Ben Neifert
Scappoose (OR) · 12 · 4A-1 COWAPA OR D4A District XC 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.0 2007 XC season
Races
11
Seasons
2
2005 — 2007
Ranked Nation #21133 · OR #1172 · OR D4A #315 · 4A-1 COWAPA #32 · Team #13 ?
Training paces
& VO2 max →
critical speed
7:08/mi, fitted from
9 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2007
2005
2007 XC
106.4
Scappoose (OR) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-03
Lane Community College
5000m
19:45
120th
· 7th on team 107.4 -1.0%
★CR
CSR
2007-10-25
Seaside 3 Course
4500m
20:43
23rd
· 7th on team 92.3 +5.0%
★PR
★CR
SR
CSR
2007-10-17
McCormick Park
5000m
19:46.2
21st
· 7th on team 107.2 -1.3%
★CR
CSR
2007-10-13
Fernhill Park
5000m
19:01.2
117th
· 5th on team 110.1 -2.5%
★PR
★CR
SR
CSR
2007-10-06
Philomath HS
5000m
19:47.9
88th
· 6th on team 106.5 -1.0%
★CR
CSR
2007-10-04
St. Helens High School
3100m
11:43
12th
· 6th on team 107.8 -0.5%
★PR
★CR
SR
CSR
2007-09-29
Portland Meadows Race Track
5000m
19:58.9
81st
· 7th on team 106.2 -0.5%
★CR
CSR
2007-09-24
Coffenbury Lake
5000m
19:17
13th
· 7th on team 108.8 -2.3%
PR
★CR
SR
CSR
2007-09-15
Highland Tree Farm
3000m
12:13
2nd
· 1st on team 104.3 +3.8%
★PR
★CR
SR
CSR
2007-09-10
Seaside 3 Course
5000m
22:23
31st
· 8th on team 113.1 +17.0%
★CR
★R
SR
CSR
RSR
2005 XC
106.5
Scappoose (OR) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-10-01
Blue Lake Park
5000m
19:53.1
132nd
· 1st on team 106.5 -2.2%
PR
★CR
R
SR
CSR
RSR
