Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 8000m | 25:58.1 | 274th · 11th on team | 107.5 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10.5 | 166th · 8th on team | 107.5 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:04.1 | 96th · 4th on team | 111.4 | +0.042 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 17:13.3 | 9th · 1st on team | 123.1 | +0.010 | ★CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 17:04.9 | 5th · 2nd on team | 123.4 | +0.021 | CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 16:30.8 | 3rd · 1st on team | 126.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:27.8 | 22nd · 1st on team | 114.5 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 16:33.9 | 15th · 1st on team | 126.2 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-24 | Eagle Island State Park | 5000m | 17:32.3 | 37th · 3rd on team | 122.2 | +0.029 | ★CR CSR RSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 17:13.2 | 2nd · 2nd on team | 119.0 | -0.002 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 17:22.3 | 16th · 1st on team | 121.6 | +0.010 | CR CSR |
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 17:50.3 | 7th · 1st on team | 119.7 | +0.021 | CSR |
| 2021-10-23 | Granite Falls High School | 5000m | 18:05.3 | 6th · 2nd on team | 117.2 | +0.013 | CR CSR |
| 2021-10-14 | Hartman Park | 5000m | 17:57.1 | 4th · 1st on team | 119.3 | +0.024 | ★CR CSR |
| 2021-10-06 | Osprey Park | 5000m | 16:45.3 | 1st · 1st on team | 124.7 | -0.002 | ★CR CSR RSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 17:03.7 | 16th · 1st on team | 122.3 | -0.001 | CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 17:41.9 | 67th · 1st on team | 119.1 | -0.000 | CSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 16:40.3 | 2nd · 1st on team | 124.1 | -0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | South Whidbey Middle & High School | 5000m | 18:10 | 8th · 1st on team | 117.4 | +0.021 | CSR |
| 2021-03-27 | Warren G. Magnuson Park | 5000m | 17:38 | 4th · 1st on team | 118.0 | -0.002 | SR CSR |
| 2021-03-20 | King's Roller Coaster Trail Run | 4828m | 17:10.2 | 2nd · 1st on team | 121.6 | +0.041 | ★PR ★CR SR CSR RSR |
| 2021-03-13 | Warren G. Magnuson Park | 5000m | 17:47.3 | 7th · 1st on team | 117.5 | -0.002 | SR CSR |
| 2021-03-06 | Warren G. Magnuson Park | 5000m | 19:17 | 8th · 1st on team | 108.6 | -0.002 | SR CSR |
| 2021-02-27 | Granite Falls High School | 3218m | 11:14 | 2nd · 1st on team | 120.3 | +0.054 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | South Whidbey Middle & High School | 5000m | 17:00.7 | 4th · 1st on team | 123.6 | +0.021 | ★CR CSR |
| 2019-10-17 | Lake Sammamish State Park | 5000m | 16:54.6 | 3rd · 1st on team | 123.6 | -0.000 | ★CR CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 16:47.4 | 30th · 1st on team | 121.7 | -0.004 | ★CR CSR |
| 2019-10-05 | Cedarcrest Golf Course | 5000m | 16:42.9 | 22nd · 1st on team | 123.0 | -0.001 | PR CR SR CSR RSR |
| 2019-09-24 | Warren G. Magnuson Park | 5000m | 17:24.6 | 2nd · 1st on team | 118.4 | -0.002 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Warren G. Magnuson Park | 2414m | 8:19.6 | 1st · 1st on team | 139.7 | +0.051 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-11 | Lake Sammamish State Park | 2414m | 8:19.8 | 1st · 1st on team | 138.0 | +0.030 | PR ★CR SR CSR |
| 2018-09-29 | Cedarcrest Golf Course | 5000m | 17:33.3 | 3rd · 1st on team | 137.2 | -0.001 | PR CR SR CSR |
| 2018-09-25 | Upper Woodland | 2414m | 8:21.9 | 1st · 1st on team | 139.7 | +0.038 | PR ★CR R SR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 2414m | 8:52.8 | 1st · 1st on team | 132.8 | +0.051 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Warren G. Magnuson Park | 2414m | 8:38.2 | 1st · 1st on team | 137.2 | +0.051 | PR CR R SR CSR RSR |
| 2017-09-26 | Upper Woodland | 2414m | 8:55.8 | 1st · 1st on team | 129.8 | +0.038 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 800m | 1:53.04 | 26th · 3rd on team | 112.5 | -0.040 | |
| 2026-05-07 | West Point Twilight | 1500m | 3:48.71 | 7th · 3rd on team | 115.4 | -0.031 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:50.68 | 50th · 3rd on team | 113.2 | -0.042 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 800m | 1:52.35 | 24th · 2nd on team | 113.0 | -0.042 | |
| 2026-04-04 | UCONN Dog Fight | 800m | 1:55.42 | 14th · 3rd on team | 111.7 | -0.027 | |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 3:52.45 | 23rd · 2nd on team | 113.1 | -0.036 | SR |
| 2026-03-21 | UCF Black & Gold Challenge | 800m | 1:51.73 | 20th · 3rd on team | 114.4 | -0.036 | ★PR SR RSR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1000m | 2:30.37 | 23rd · 2nd on team | 109.5 | -0.041 | |
| 2026-02-14 | 19th Yale Giegengack Invitational | 1000m | 2:23.88 | 2nd · 2nd on team | 113.2 | -0.051 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:52.01 | 25th · 1st on team | 112.6 | -0.049 | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 800m | 1:52.05 | 4th · 1st on team | 112.6 | -0.049 | SR RSR |
| 2026-01-30 | Penn Invitational | 800m | 1:53.7 | 10th · 1st on team | 112.2 | -0.041 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:17.17 | 7th · 1st on team | 110.4 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 800m | 1:54.16 | 27th · 4th on team | 113.0 | -0.029 | |
| 2025-04-18 | Wake Forest Invitational | 800m | 1:52.9 | 33rd · 2nd on team | 113.5 | -0.034 | |
| 2025-04-04 | Sam Howell | 1500m | 3:50.63 | 10th · 2nd on team | 112.8 | -0.040 | PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 3:52.35 | 19th · 5th on team | 113.5 | -0.030 | PR SR RSR |
| 2025-03-21 | UCF Black and Gold Invite | 800m | 1:51.86 | 18th · 4th on team | 114.8 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Yale Twilight | 800m | 1:51.88 | 5th · 2nd on team | 114.5 | -0.029 | PR SR |
| 2024-05-09 | West Point Twilight | 800m | 1:52.67 | 21st · 2nd on team | 114.0 | -0.031 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 800m | 1:52.61 | 23rd · 3rd on team | 113.3 | -0.040 | |
| 2024-04-19 | Wake Forest Invitational | 800m | 1:53.52 | 39th · 3rd on team | 112.5 | -0.034 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:54.14 | 33rd · 2nd on team | 112.9 | -0.040 | |
| 2024-04-06 | Yale vs. Harvard | 800m | 1:58.85 | 4th · 3rd on team | 108.2 | -0.029 | |
| 2024-03-23 | UCF Knights Invitational | 1500m | 3:55.81 | 16th · 10th on team | 112.1 | -0.030 | PR SR |
| 2024-03-23 | UCF Knights Invitational | 800m | 1:51.94 | 15th · 5th on team | 115.1 | -0.030 | PR SR RSR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 800m | 1:53.44 | 26th · 3rd on team | 111.2 | -0.053 | SR |
| 2024-02-24 | Meet results → | Men's 800 Meters Preliminaries | 1:52.22 | 11th · 3rd on team | 114.1 | — | ★PR SR RSR |
| 2024-02-24 | Meet results → | Men's 800 Meters Finals | 1:55.33 | 21st · 4th on team | 111.1 | — | ★PR SR |
| 2024-02-10 | 17th Yale Giegengack Invitational | 1000m | 2:26.76 | 1st · 1st on team | 111.1 | -0.051 | PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 800m | 1:54.18 | 44th · 2nd on team | 110.5 | -0.053 | SR RSR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 500m | 1:07.51 | 5th · 2nd on team | — | -0.051 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 1:54.85 | 36th · 1st on team | 131.8 | -0.035 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 1:52.95 | 2nd · 1st on team | 134.9 | -0.027 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:15.05 | 2nd · 1st on team | 133.2 | -0.027 | ★PR SR |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 1:58.14 | 5th · 2nd on team | 129.0 | -0.027 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 800m | 2:01.75 | 7th · 2nd on team | 125.6 | -0.021 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 1600m | 4:18.5 | 2nd · 1st on team | 131.7 | -0.021 | PR SR |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 800m | 1:53.17 | 1st · 1st on team | 135.1 | -0.021 | |
| 2023-05-13 | Emerald Sound Conference Championships | 1600m | 4:19.78 | 1st · 1st on team | 130.8 | -0.030 | PR SR |
| 2023-05-13 | Emerald Sound Conference Championships | 400m | 50.68 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2023-05-13 | Emerald Sound Conference Championships | 800m | 1:52.39 | 1st · 1st on team | 135.5 | -0.030 | PR SR RSR |
| 2023-05-04 | ESC meet @ King's | 1600m | 4:22.61 | 1st · 1st on team | 128.1 | -0.035 | PR SR |
| 2023-04-29 | Shoreline Invitational | 400m | 51.57 | 6th · 1st on team | — | -0.033 | |
| 2023-04-27 | ESC meet @ King's | 800m | 1:53.95 | 1st · 1st on team | 132.6 | -0.035 | PR SR RSR |
| 2023-04-22 | GearUp Eason Invitational | 800m | 1:56 | 1st · 1st on team | 130.6 | -0.034 | |
| 2023-04-20 | BC, Bush, GF, La Conner, Sultan & UPrep @ S Whidbey | 200m | 24.49 | 5th · 3rd on team | — | -0.025 | ★PR SR |
| 2023-04-20 | BC, Bush, GF, La Conner, Sultan & UPrep @ S Whidbey | 400m | 51.03 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 1600m | 4:23.39 | 1st · 1st on team | 129.2 | -0.031 | PR SR |
| 2023-04-01 | Mt.Tahoma Track Festival | 800m | 1:55.1 | 1st · 1st on team | 131.3 | -0.039 | PR SR RSR |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | 400m | 52.14 | 1st · 1st on team | — | -0.030 | |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 400m | 51.85 | 1st · 1st on team | — | -0.025 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 1A State Championships | 1600m | 4:28.31 | 6th · 1st on team | 126.3 | -0.035 | PR SR |
| 2022-05-28 | WIAA 1A State Championships | 800m | 2:00.71 | 17th · 1st on team | 126.2 | -0.035 | |
| 2022-05-21 | 1A District 1/2 Championship | 800m | 2:05.67 | 10th · 2nd on team | 121.4 | -0.030 | |
| 2022-05-21 | 1A District 1/2 Championship | 800m | 1:57.15 | 2nd · 1st on team | 130.2 | -0.030 | PR SR RSR |
| 2022-05-21 | 1A District 1/2 Championship | 1600m | 4:31.97 | 2nd · 1st on team | 125.0 | -0.030 | PR SR |
| 2022-05-14 | Emerald Sound Championships @ King's | 800m | 1:59 | 1st · 1st on team | 128.1 | -0.035 | SR RSR |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 4:34.51 | 1st · 1st on team | 123.6 | -0.035 | PR SR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 1600m | 4:41.95 | 1st · 1st on team | 122.2 | -0.025 | SR |
| 2022-04-30 | Shoreline Invitational | 800m | 2:00.62 | 6th · 1st on team | 125.8 | -0.033 | SR RSR |
| 2022-04-28 | Emerald Sound Meet @ King's | 1600m | 4:50.27 | 2nd · 2nd on team | 116.1 | -0.035 | SR |
| 2022-03-31 | Emerald Sound Meet @ South Whidbey | 800m | 2:03 | 1st · 1st on team | 124.4 | -0.025 | SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Sultan | 800m | 2:08.95 | 1st · 1st on team | 118.7 | -0.026 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Emerald Sound Conference Championships | hj | 5-02.00 | — | — | -0.030 | |
| 2021-05-15 | Emerald Sound Conference Championships | 800m | 2:12 | 7th · 2nd on team | 116.4 | -0.030 | |
| 2021-05-15 | Emerald Sound Conference Championships | 1600m | 4:40.73 | 5th · 1st on team | 122.1 | -0.030 | |
| 2021-05-15 | Emerald Sound Conference Championships | 800m | 1:57.65 | 2nd · 1st on team | 130.6 | -0.030 | PR SR RSR |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | hj | 5-02.00 | — | — | -0.035 | |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | lj | 17-09.00 | — | — | -0.035 | |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | 400m | 53.59 | 1st · 1st on team | — | -0.035 | PR SR |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | 100m | 12.04 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2021-05-01 | Emerald Sound Meet #4 | hj | 5-00.00 | — | — | -0.035 | |
| 2021-05-01 | Emerald Sound Meet #4 | 800m | 2:00.76 | 2nd · 1st on team | 125.9 | -0.035 | PR SR RSR |
| 2021-05-01 | Emerald Sound Meet #4 | 1600m | 4:40.09 | 1st · 1st on team | 121.1 | -0.035 | |
| 2021-04-24 | ESC Week 3 at Sultan | hj | 4-10.00 | — | — | -0.026 | |
| 2021-04-24 | ESC Week 3 at Sultan | 1600m | 4:43.26 | 1st · 1st on team | 121.7 | -0.026 | |
| 2021-04-17 | Emerald Sound Week 2 @ Granite Falls | hj | 5-00.00 | — | — | -0.030 | |
| 2021-04-17 | Emerald Sound Week 2 @ Granite Falls | 800m | 2:06.61 | 1st · 1st on team | 120.9 | -0.030 | PR SR RSR |
| 2021-04-17 | Emerald Sound Week 2 @ Granite Falls | 1600m | 4:38.66 | 1st · 1st on team | 123.0 | -0.030 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | CTMSL CHAMPIONSHIPS | shot | 18-06.25 | — | — | -0.028 | |
| 2017-05-05 | CTMSL CHAMPIONSHIPS | 100m | 15.24 | 19th · 2nd on team | — | -0.028 | |
| 2017-05-05 | CTMSL CHAMPIONSHIPS | 1600m | 5:30.3 | 1st · 1st on team | 122.9 | -0.028 | PR R SR RSR |
| 2017-04-28 | 43rd Annual Catlin Gabel Invitational | lj | 10-11.00 | — | — | -0.030 | |
| 2017-04-28 | 43rd Annual Catlin Gabel Invitational | 1500m | 5:10.54 | 2nd · 1st on team | 120.9 | -0.030 | PR R SR RSR |
| 2017-04-28 | 43rd Annual Catlin Gabel Invitational | 100m | 15.18 | 28th · 2nd on team | — | -0.030 | |
| 2017-04-26 | CTMSL MEET | shot | 18-09.00 | — | — | -0.028 | |
| 2017-04-26 | CTMSL MEET | lj | 11-09.00 | — | — | -0.028 | |
| 2017-04-26 | CTMSL MEET | 1600m | 5:57.3 | 2nd · 2nd on team | 113.4 | -0.028 | PR R SR RSR |
| 2017-04-26 | CTMSL MEET | 100m | 14.74 | 14th · 4th on team | — | -0.028 | PR SR |
| 2017-04-22 | SAAS Invite | shot | 16-00.00 | — | — | -0.028 | |
| 2017-04-22 | SAAS Invite | lj | 11-05.00 | — | — | -0.028 | |
| 2017-03-29 | CTMSL MEET | shot | 19-04.00 | — | — | -0.028 | |
| 2017-03-29 | CTMSL MEET | lj | 12-01.00 | — | — | -0.028 | |
| 2017-03-29 | CTMSL MEET | 100m | 15.34 | 15th · 3rd on team | — | -0.028 | PR SR |