Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Centennial HS | 4828m | 17:59.48 | 59th · 2nd on team | 112.6 | +0.032 | ★PR ★CR SR CSR |
| 2025-10-15 | Wilde Lake High School | 5000m | 18:03.83 | 2nd · 1st on team | 117.4 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-08 | Liberty HS | 5000m | 19:00.6 | 1st · 1st on team | 112.7 | +0.037 | ★CR SR CSR RSR |
| 2025-09-25 | Howard High School Athletic Field | 4828m | 19:36.02 | 22nd · 2nd on team | 103.1 | +0.027 | ★CR CSR |
| 2025-09-13 | Centennial HS | 4828m | 18:50.73 | 85th · 2nd on team | 108.6 | +0.032 | CR SR CSR RSR |
| 2025-09-03 | Long Reach High School | 5000m | 19:57 | 12th · 2nd on team | 105.6 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 19:04.3 | 138th · 4th on team | 112.8 | +0.097 | ★CR CSR |
| 2023-10-25 | Centennial HS | 4828m | 19:46.74 | 89th · 4th on team | 103.8 | +0.032 | |
| 2023-10-18 | Mount Hebron High School | 5000m | 20:05 | 20th · 3rd on team | 105.1 | +0.031 | ★CR CSR |
| 2023-10-11 | Long Reach High School | 5000m | 18:41 | 12th · 4th on team | 114.5 | +0.033 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 20:04 | 211th · 4th on team | 103.1 | -0.001 | ★CR CSR |
| 2023-09-27 | Atholton HS | 5000m | 19:21.4 | 5th · 4th on team | 107.6 | +0.020 | ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 19:34 | 68th · 4th on team | 111.0 | +0.097 | CR CSR RSR |
| 2023-09-09 | Centennial HS | 4828m | 18:57.3 | 94th · 4th on team | 109.7 | +0.032 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | River Hill HS | 5000m | 19:05.2 | 51st · 3rd on team | 111.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Centennial HS | 4828m | 19:49.9 | 84th · 6th on team | 103.5 | +0.032 | CR CSR |
| 2022-10-12 | Glenelg High School | 4828m | 18:19 | 16th · 4th on team | 110.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 19:40.1 | 90th · 6th on team | 100.3 | -0.007 | ★CR CSR |
| 2022-09-28 | Wilde Lake High School | 4828m | 19:18.3 | 11th · 5th on team | 108.0 | +0.050 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Chesapeake High School | 5000m | 19:31.7 | 99th · 4th on team | 105.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Long Reach High School | 5000m | 21:46 | 24th · 5th on team | 98.0 | +0.033 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 22:36.9 | 134th · 1st on team | — | +0.032 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Virginia Beach HS Opener | 500m | 1:09.46 | 10th · 2nd on team | — | -0.036 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 300m | 36.8 | 28th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-12-08 | Howard County Meet # 1 | 500m | 1:09.96 | 2nd · 1st on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 3A South Region Championships | 400m | 51.78 | 12th · 2nd on team | — | -0.033 | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 400m | 51.72 | 11th · 3rd on team | — | -0.024 | SR |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 200m | 22.94 | 14th · 3rd on team | — | -0.024 | |
| 2025-04-29 | Howard County League Meet 4B | 400m | 53.47 | 3rd · 1st on team | — | -0.023 | SR |
| 2025-04-29 | Howard County League Meet 4B | 200m | 22.68 | 8th · 2nd on team | — | -0.023 | ★PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 500m | 1:08.62 | 10th · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-04 | MPSSAA 3A East Region Championships | 500m | 1:09.86 | 6th · 1st on team | — | -0.039 | PR SR |
| 2025-02-04 | MPSSAA 3A East Region Championships | 300m | 37.05 | 8th · 1st on team | — | -0.039 | PR SR |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 500m | 1:10.61 | 5th · 1st on team | — | -0.039 | PR SR |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 300m | 37.12 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 400m | 53.49 | 6th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | MPSSAA 3A South Region Championships | 400m | 51.02 | 9th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-05-07 | Howard County Track & Field Championships | 400m | 51.22 | 8th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-13 | East Coast Elite - Stevenson University, MD | 400m | 53.67 | 8th · 1st on team | — | -0.032 | PR SR |
| 2024-04-13 | East Coast Elite - Stevenson University, MD | 200m | 24.64 | 36th · 9th on team | — | -0.032 | PR SR |
| 2024-04-09 | HoCo League Meet #2B @ Atholton | 100m | 11.91 | 21st · 4th on team | — | -0.021 | ★PR SR |
| 2024-04-09 | HoCo League Meet #2B @ Atholton | 200m | 24.69 | 29th · 8th on team | — | -0.021 | PR SR |
| 2024-04-06 | Park Invite | 400m | 54.62 | 60th · 2nd on team | — | -0.027 | PR SR |
| 2024-02-06 | MPSSAA 3A East Region Championships | 500m | 1:11.84 | 7th · 2nd on team | — | -0.039 | |
| 2024-02-06 | MPSSAA 3A East Region Championships | 300m | 38.54 | 16th · 2nd on team | — | -0.039 | |
| 2024-01-29 | Ivan Walker: Howard County Indoor Championships | 500m | 1:12.79 | 12th · 2nd on team | — | -0.039 | |
| 2024-01-29 | Ivan Walker: Howard County Indoor Championships | 300m | 38.59 | 19th · 3rd on team | — | -0.039 | |
| 2024-01-25 | Howard County League Meet #2 | 300m | 37.86 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2024-01-25 | Howard County League Meet #2 | 500m | 1:13.72 | 12th · 3rd on team | — | -0.039 | |
| 2024-01-13 | 2024 Montgomery Invitational | 300m | 39.13 | 64th · 2nd on team | — | -0.039 | |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:14.74 | 46th · 1st on team | — | -0.039 | |
| 2024-01-11 | HoCo League Meet #1 | 500m | 1:11.56 | 5th · 1st on team | — | -0.039 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 300m | 38.28 | 33rd · 3rd on team | — | -0.036 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 500m | 1:13.54 | 35th · 3rd on team | — | -0.036 | PR SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 400m | 56.44 | 40th · 2nd on team | — | -0.035 | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 200m | 25.01 | 40th · 2nd on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 800m | 2:25.69 | 17th · 6th on team | 106.4 | -0.009 | ★PR SR RSR |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 400m | 55.22 | 19th · 4th on team | — | -0.009 | PR SR |
| 2023-04-13 | OM, GL, HEB, LR, ATH @ River Hill | 800m | 2:34.29 | 25th · 1st on team | 99.1 | -0.024 | PR SR RSR |
| 2023-04-13 | OM, GL, HEB, LR, ATH @ River Hill | 400m | 56.93 | 17th · 2nd on team | — | -0.024 | PR SR |
| 2023-03-29 | WL, MR, HAM, HEB, OM @ Long Reach | 400m | 57.59 | 26th · 3rd on team | — | -0.027 | PR SR |