Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Lakewood HS | 5000m | 19:48.4 | 28th · 1st on team | 104.5 | -0.004 | CSR |
| 2010-10-07 | River Meadows Park | 5000m | 19:47 | 6th · 3rd on team | 107.0 | +0.023 | CSR RSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 19:38 | 64th · 2nd on team | 104.7 | -0.001 | ★CR SR CSR RSR |
| 2010-09-30 | Glacier Peak HS/Willis Tucker Park | 4828m | 20:20 | 13th · 7th on team | 103.3 | +0.048 | ★PR ★CR SR CSR RSR |
| 2010-08-27 | River Meadows Park | 3218m | 14:09 | 22nd · 22nd on team | 92.4 | +0.031 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Lakewood HS | 5000m | 18:42 | 85th · 4th on team | 111.2 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-08 | Jackson HS | 4023m | 14:35 | 9th · 9th on team | 112.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-09-23 | River Meadows Park | 5000m | 19:01 | 1st · 1st on team | 114.0 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 19:08.7 | 35th · 2nd on team | 112.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2009-09-17 | Lynnwood HS | 4296m | 17:40.9 | 3rd · 1st on team | 104.4 | +0.046 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-18 | River Meadows Park | 5000m | 22:48 | 30th · 13th on team | 93.8 | +0.023 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Lakewood HS | 5000m | 20:32 | 13th · 8th on team | 101.6 | -0.004 | PR CR SR CSR |
| 2007-10-11 | Cedarcrest Golf Course | 5000m | 20:34.8 | 33rd · 3rd on team | 101.6 | -0.001 | PR CR R SR CSR RSR |
| 2007-10-06 | Lakewood HS | 5000m | 20:51 | 32nd · 7th on team | 99.7 | -0.004 | PR CR SR CSR |
| 2007-10-04 | Jackson HS | 4000m | 16:48 | 11th · 11th on team | 96.7 | -0.004 | ★PR ★CR SR CSR |
| 2007-09-29 | Silver Lake | 4828m | 20:41 | 22nd · 3rd on team | 100.0 | +0.032 | PR ★CR SR CSR |
| 2007-09-27 | River Meadows Park | 5000m | 21:08 | 16th · 16th on team | 100.4 | +0.023 | PR CR R SR CSR RSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 21:12 | 25th · 3rd on team | 98.4 | -0.000 | PR ★CR SR CSR |
| 2007-09-22 | Bellevue High School XC Invitaitonal | 5000m | 21:12.1 | 150th · 3rd on team | — | — | ★CR CSR |
| 2007-09-13 | River Meadows Park | 5000m | 21:51 | 12th · 9th on team | 99.3 | +0.023 | PR CR R SR CSR RSR |
| 2007-09-08 | Berthusen Park | 3000m | 13:31 | 9th · 7th on team | 91.5 | +0.036 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | North/South | 3200m | 11:00 | 5th · 1st on team | 111.8 | -0.025 | ★PR R SR RSR |
| 2009-04-30 | Lake Stevens/Arlington@Oak Harbor | 3200m | 11:08 | 6th · 2nd on team | 110.0 | -0.029 | PR R SR RSR |
| 2009-04-16 | Marysville/Arlington@ Snohomish | 3200m | 11:26.8 | 5th · 2nd on team | 106.7 | -0.034 | PR R SR RSR |
| 2009-04-09 | Everett, Mountlake Terrace @ Arlington | 3200m | 11:55.37 | 13th · 7th on team | 102.8 | -0.031 | PR R SR RSR |
| 2009-03-21 | Chuck Randall Relays | javelin | ND | — | — | -0.031 |