Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 5000m | 25:55.3 | 43rd · 4th on team | — | +0.061 | ★CR CSR |
| 2025-09-20 | Stockton College | 6000m | 29:34.3 | 99th · 4th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2025-09-12 | Green Lane Fields | 5000m | 25:11.6 | 29th · 5th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2025-09-06 | Belmont Plateau | 5000m | 26:34.2 | 39th · 3rd on team | — | +0.049 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 400mh | 1:02.79 | 1st · 1st on team | — | -0.028 | SR |
| 2026-05-01 | CACC Outdoor Championships | 100mh | 15.61 | 12th · 3rd on team | — | -0.028 | |
| 2026-05-01 | CACC Outdoor Championships | 400mh | 1:03.79 | 4th · 3rd on team | — | -0.028 | |
| 2026-05-01 | CACC Outdoor Championships | 100mh | 15.86 | 13th · 4th on team | — | -0.028 | |
| 2026-04-25 | John Covert Classic | lj | DNS | — | — | -0.035 | |
| 2026-04-24 | Meet results → | Women's Long Jump | DNS | — | — | — | |
| 2026-04-17 | Coach Pollard Invitational | lj | 4.70m | — | — | -0.037 | |
| 2026-04-17 | Meet results → | Women's Long Jump | 4.70m | — | — | — | |
| 2026-04-17 | Coach Pollard Invitational | 100mh | 15.4 | 10th · 2nd on team | — | -0.037 | SR |
| 2026-04-11 | TCNJ Invitational | 400mh | 1:03.69 | 2nd · 1st on team | — | -0.031 | SR |
| 2026-03-27 | Danny Curran Invitational | 400mh | 1:04.17 | 2nd · 1st on team | — | -0.037 | SR |
| 2026-03-20 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2026-03-20 | Stockton Invite | lj | 4.71m | — | — | -0.032 | |
| 2026-03-20 | Stockton Invite | 400mh | 1:05.69 | 2nd · 1st on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 400mh | 1:03.16 | 3rd · 3rd on team | — | -0.028 | SR |
| 2025-05-02 | CACC Outdoor Championships | 400mh | 1:02.99 | 2nd · 2nd on team | — | -0.028 | SR |
| 2025-05-02 | CACC Outdoor Championships | 100mh | 15.69 | 4th · 2nd on team | — | -0.028 | |
| 2025-04-18 | Paul Donahue Invitational | 200m | 26.27 | 21st · 3rd on team | — | -0.039 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 100mh | 15.16 | 6th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-04-04 | Delaware College Invitational | 100mh | 16.03 | 11th · 2nd on team | — | -0.025 | PR SR |
| 2025-04-04 | Delaware College Invitational | 400mh | 1:05.8 | 4th · 1st on team | — | -0.025 | SR |
| 2025-03-28 | Danny Curran Invitational | 100m | 13.33 | 27th · 1st on team | — | -0.039 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 100mh | 17.39 | 21st · 1st on team | — | -0.039 | PR SR |
| 2025-03-22 | Stockton Invite | 400mh | 1:07.15 | 3rd · 2nd on team | — | -0.032 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 60mh | 9.44 | 6th · 2nd on team | — | -0.041 | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 60m | 8.11 | 19th · 1st on team | — | -0.043 | SR |
| 2024-12-13 | Wagner Shootout | 60mh | 9.44 | 20th · 1st on team | — | -0.043 | |
| 2024-12-13 | Wagner Shootout | 300m | 41.77 | 21st · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 60mh | 9.53 | 15th · 4th on team | — | -0.043 | PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 60mh | 9.42 | 11th · 3rd on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 500m | 1:19.86 | 4th · 1st on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 400m | 59.51 | 7th · 1st on team | — | -0.028 | SR |
| 2024-05-05 | CACC Outdoor Championships | 400m | 1:02.24 | 16th · 5th on team | — | -0.028 | |
| 2024-04-20 | Paul Donahue Invite | 400m | 1:00.35 | 16th · 1st on team | — | -0.037 | SR |
| 2024-04-20 | Paul Donahue Invite | 200m | 26.91 | 36th · 3rd on team | — | -0.037 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 400m | 1:00.59 | 4th · 1st on team | — | -0.029 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 200m | 27.56 | 15th · 2nd on team | — | -0.029 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 200m | 26.68 | 12th · 3rd on team | — | -0.043 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 500m | 1:20.15 | 3rd · 1st on team | — | -0.043 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 60m | 8.03 | 12th · 3rd on team | — | -0.043 | ★PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 60m | 8.09 | 13th · 4th on team | — | -0.043 | |
| 2024-02-03 | Frank Colden Invitational | 400m | 1:00.96 | 5th · 1st on team | — | -0.038 | |
| 2024-02-03 | Frank Colden Invitational | 200m | 26.94 | 8th · 2nd on team | — | -0.038 | SR |
| 2024-02-03 | Frank Colden Invitational | 60m | 8.38 | 16th · 3rd on team | — | -0.038 | |
| 2024-01-12 | Spartan Invitational | 60m | 8.18 | 14th · 2nd on team | — | -0.043 | PR SR |
| 2024-01-12 | Spartan Invitational | 400m | 1:00.58 | 9th · 1st on team | — | -0.043 | SR |
| 2023-12-08 | Seahawk Shootout | 60mh | 10.97 | 24th · 2nd on team | — | -0.043 | PR SR |
| 2023-12-08 | Seahawk Shootout | 300m | 42.79 | 29th · 3rd on team | — | -0.043 | PR SR |
| 2023-12-01 | Fastrack Season Opener | 500m | 1:18.4 | 4th · 1st on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | DSU Blue Hawk Games | 400mh | 1:05.62 | 3rd · 1st on team | — | -0.014 | SR |
| 2023-02-25 | NSIC Indoor Championship | 600m | 1:38.27 | 11th · 4th on team | — | -0.036 | |
| 2023-02-25 | NSIC Indoor Championship | 600m | 1:39.54 | 18th · 6th on team | — | -0.036 | |
| 2023-02-04 | Bison Open | 400m | 58.69 | 5th · 1st on team | — | -0.036 | |
| 2023-02-04 | Bison Open | 600m | 1:37.73 | 2nd · 2nd on team | — | -0.036 | |
| 2023-01-28 | UND Open and Multi | 800m | 2:34.06 | 25th · 4th on team | 102.9 | -0.032 | SR RSR |
| 2023-01-28 | UND Open and Multi | 400m | 58.02 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 600m | 1:37.24 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2023-01-14 | Mike Thorson Open | 600m | 1:42.68 | 2nd · 1st on team | — | -0.032 | |
| 2022-12-10 | Marauders Indoor Opener & Multi | 600m | 1:40.26 | 1st · 1st on team | — | -0.032 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Women's 400 Hurdles Finals | 1:04.06 | 10th · 2nd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Women's 400 Hurdles Preliminaries | 1:04.58 | 13th · 4th on team | — | — | ★PR SR |
| 2022-05-07 | Meet results → | Women's 400 Hurdles | 1:02.61 | 3rd · 2nd on team | — | — | ★PR SR |
| 2022-04-29 | Grand View Viking Classic | 400m | 58.19 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2022-04-09 | Al Bortke Open | 400mh | 1:02.02 | 2nd · 2nd on team | — | -0.017 | ★PR SR |
| 2022-04-02 | USD Early Bird Track & Field Meet | 800m | 2:29.81 | 37th · 7th on team | 107.4 | -0.023 | ★PR ★R SR RSR |
| 2022-02-26 | NSIC Indoor Championship | 400m | 58.58 | 15th · 1st on team | — | -0.036 | PR SR |
| 2022-02-12 | SDSU Indoor Classic | 400m | 58.97 | 14th · 1st on team | — | -0.033 | PR SR |
| 2022-02-04 | Bison Open | 400m | 1:00.81 | 9th · 1st on team | — | -0.036 | |
| 2022-01-28 | UND Open | 600m | 1:41.05 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2022-01-21 | SDSU D2 Invitational | 200m | 26.9 | 24th · 2nd on team | — | -0.033 | PR SR |
| 2022-01-21 | SDSU D2 Invitational | 400m | 1:00.12 | 8th · 1st on team | — | -0.033 | |
| 2022-01-15 | Mike Thorson Open | 200m | 27.23 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2022-01-15 | Mike Thorson Open | 400m | 1:01.43 | 4th · 2nd on team | — | -0.032 | |
| 2021-12-11 | Marauders Indoor Opener | 400m | 59.48 | 1st · 1st on team | — | -0.032 | PR SR |