Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-28 | Rancocas Valley Sports Complex | 5000m | 33:42.5 | 64th · 8th on team | 77.0 | -0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-25 | DREAM Park | 5000m | 32:56.7 | 13th · 3rd on team | 78.4 | -0.022 | SR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 38:16 | 134th · 4th on team | 64.3 | -0.061 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | DREAM Park | 5000m | 35:16 | 58th · 6th on team | 73.1 | -0.022 | SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 36:32.3 | 37th · 4th on team | 70.6 | -0.022 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Pennypacker Park | 5000m | 29:41.9 | 27th · 2nd on team | 85.5 | -0.022 | ★PR ★CR SR CSR RSR |
| 2019-10-23 | DREAM Park | 5000m | 32:21.1 | 44th · 7th on team | 79.2 | -0.022 | PR ★CR SR CSR |
| 2019-10-23 | DREAM Park | 5000m | 32:21.1 | 117th · 7th on team | 79.2 | -0.022 | |
| 2019-09-28 | Six Flags | 3200m | 18:58 | 42nd · 1st on team | 81.4 | -0.045 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400mh | 1:07.51 | 29th · 2nd on team | — | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 100mh | 14.4 | 15th · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 400mh | 1:06.22 | 40th · 1st on team | — | -0.044 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 100mh | 15.03 | 50th · 1st on team | — | -0.044 | |
| 2026-04-11 | Bison Invitational | 100mh | 14.91 | 4th · 2nd on team | — | -0.040 | SR |
| 2026-04-11 | Bison Invitational | 100mh | 14.64 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2026-04-03 | Meet results → | Women's 100 Hurdles | 14.77 | 23rd · 1st on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 400 Hurdles | 1:08.68 | 24th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400mh | 1:08.8 | 4th · 1st on team | — | -0.041 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 100m | 12.78 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 100mh | 15.71 | 10th · 1st on team | — | -0.028 | SR |
| 2026-02-27 | A-10 Indoor Championships | 60m | 8.02 | 32nd · 2nd on team | — | -0.042 | SR |
| 2026-02-27 | A-10 Indoor Championships | 60mh | 9.06 | 25th · 1st on team | — | -0.042 | ★PR SR |
| 2026-02-20 | Philadelphia Metro | 60mh | 9.14 | 5th · 1st on team | — | -0.050 | PR SR |
| 2026-02-20 | Philadelphia Metro | 60m | 8.04 | 12th · 2nd on team | — | -0.050 | SR |
| 2026-02-06 | Fastrack Invitational | 60mh | 9.74 | 26th · 1st on team | — | -0.053 | |
| 2026-02-06 | Fastrack Invitational | 60m | 8.18 | 30th · 2nd on team | — | -0.053 | SR |
| 2026-02-06 | Fastrack Invitational | 200m | 26.26 | 15th · 1st on team | — | -0.053 | SR |
| 2026-01-30 | Meet results → | Women's 60 Hurdles Semifinals | 9.39 | 12th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 60 Meters Semifinals | 8.22 | 30th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 60 Hurdles Finals | 9.11 | 4th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 60m | 8.2 | 34th · 2nd on team | — | -0.036 | SR |
| 2026-01-23 | VMI Invitational | 60mh | 9.45 | 20th · 1st on team | — | -0.036 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 60mh | 9.68 | 7th · 2nd on team | — | -0.045 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 60mh | 9.63 | 5th · 1st on team | — | -0.045 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 60m | 8.34 | 27th · 2nd on team | — | -0.045 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400mh | 1:09.72 | 34th · 1st on team | — | -0.040 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 100mh | 14.9 | 28th · 1st on team | — | -0.040 | PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 400mh | 1:06.76 | 9th · 1st on team | — | -0.041 | PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 100mh | 15.57 | 5th · 1st on team | — | -0.041 | PR SR |
| 2025-04-12 | JMU Invitational | 100mh | 15.76 | 15th · 1st on team | — | -0.038 | |
| 2025-04-12 | JMU Invitational | 400mh | 1:08.46 | 13th · 1st on team | — | -0.038 | SR |
| 2025-04-04 | George Mason Ebanks Invitational | 100mh | 15.58 | 19th · 1st on team | — | -0.040 | PR SR |
| 2025-03-28 | Maryland Invitational | 100mh | 16.28 | 7th · 1st on team | — | -0.035 | SR |
| 2025-03-21 | Fred Hardy | 100mh | 16.41 | 17th · 1st on team | — | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 200m | 26.61 | 31st · 3rd on team | — | -0.028 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 60mh | 9.39 | 32nd · 1st on team | — | -0.042 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 60m | 8.01 | 30th · 3rd on team | — | -0.042 | ★PR SR |
| 2025-02-21 | Philadelphia Metro | 200m | 26.32 | 6th · 1st on team | — | -0.050 | SR |
| 2025-02-21 | Philadelphia Metro | 60mh | 9.37 | 7th · 1st on team | — | -0.050 | PR SR |
| 2025-02-08 | Meet results → | Women's 200 Meters | 26.66 | 24th · 3rd on team | — | — | ★PR SR |
| 2025-02-08 | Meet results → | Women's 60 Hurdles Preliminaries | 9.53 | 23rd · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Patriot Games | 60mh | 9.62 | 15th · 2nd on team | — | -0.042 | PR SR |
| 2025-01-31 | Patriot Games | 400m | 1:07.05 | 26th · 3rd on team | — | -0.042 | SR |
| 2025-01-31 | Patriot Games | 60mh | 9.47 | 12th · 1st on team | — | -0.042 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 60mh | 9.89 | 59th · 1st on team | — | -0.040 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 60m | 8.31 | 64th · 4th on team | — | -0.040 | |
| 2025-01-23 | Brant Tolsma Invitational | 200m | 27.68 | 76th · 7th on team | — | -0.040 | |
| 2025-01-18 | Meet results → | Women's 60 Hurdles Preliminaries | 11.2 | 34th · 1st on team | — | — | PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 60m | 8.07 | 24th · 1st on team | — | -0.053 | PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 200m | 26.58 | 16th · 5th on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400mh | 1:08.74 | 25th · 1st on team | — | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 100mh | 15.75 | 32nd · 1st on team | — | -0.040 | |
| 2024-04-20 | Hopkins Loyola Invitational | 100mh | 15.72 | 7th · 1st on team | — | -0.041 | SR |
| 2024-04-20 | Hopkins Loyola Invitational | 400mh | 1:08.38 | 5th · 1st on team | — | -0.041 | PR SR |
| 2024-04-12 | Stevenson Invitational | 400mh | 1:11.14 | 3rd · 1st on team | — | -0.040 | |
| 2024-04-12 | Stevenson Invitational | 100mh | 20.16 | 8th · 1st on team | — | -0.040 | |
| 2024-04-12 | Meet results → | Women's 400 Hurdles | 1:11.15 | 3rd · 1st on team | — | — | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 100mh | 16.25 | 21st · 1st on team | — | -0.040 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 1:11.04 | 22nd · 1st on team | — | -0.040 | SR |
| 2024-03-22 | Fred Hardy Invitational | 400mh | 1:12.22 | 11th · 1st on team | — | -0.028 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 200m | 26.47 | 39th · 2nd on team | — | -0.042 | |
| 2024-02-16 | 2024 Father Diamond Invitational | 200m | 26.71 | 4th · 2nd on team | — | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 1:02.61 | 11th · 1st on team | — | -0.042 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 200m | 27.19 | 10th · 3rd on team | — | -0.042 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 27.56 | 16th · 1st on team | — | -0.045 | |
| 2023-12-02 | Youree Spence-Garcia Invitational | 300m | 42.25 | 13th · 2nd on team | — | -0.053 | ★PR SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 200m | 26.23 | 8th · 1st on team | — | -0.053 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 100mh | 15.72 | 14th · 3rd on team | — | -0.051 | PR SR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:08.66 | 10th · 3rd on team | — | -0.051 | PR SR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 100mh | 16.44 | 9th · 5th on team | — | -0.051 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 100mh | 15.92 | 3rd · 3rd on team | — | -0.051 | PR SR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 200m | 27.08 | 8th · 3rd on team | — | -0.051 | |
| 2023-05-23 | Olympic Conference Championships (Patriot) | 400mh | 1:09.61 | 8th · 2nd on team | — | -0.049 | |
| 2023-05-23 | Olympic Conference Championships (Patriot) | 200m | 26.98 | 7th · 3rd on team | — | -0.049 | |
| 2023-05-23 | Olympic Conference Championships (Patriot) | 100mh | 16.09 | 9th · 6th on team | — | -0.049 | PR SR |
| 2023-05-23 | Olympic Conference Championships (Patriot) | 100mh | 15.95 | 8th · 5th on team | — | -0.049 | PR SR |
| 2023-05-13 | Camden County Championships | 400m | 1:00.65 | 6th · 2nd on team | — | -0.053 | ★PR SR |
| 2023-05-13 | Camden County Championships | 200m | 26.62 | 5th · 2nd on team | — | -0.053 | PR SR |
| 2023-04-15 | Lenape Girls Invitational | 400m | 1:01.32 | 4th · 2nd on team | — | -0.044 | SR |
| 2023-04-15 | Lenape Girls Invitational | 400mh | 1:09.23 | 3rd · 3rd on team | — | -0.044 | PR SR |
| 2023-04-08 | Deptford Spartan Relays | 400mh | 1:13.52 | 9th · 1st on team | — | -0.057 | SR |
| 2023-03-01 | Eastern States Championships | 55mh | 9.21 | 89th · 7th on team | — | -0.050 | ★PR SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 55mh | 9.4 | 17th · 3rd on team | — | -0.053 | PR SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 400m | 1:01.84 | 8th · 1st on team | — | -0.053 | SR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 400m | 1:02.43 | 8th · 2nd on team | — | -0.042 | SR |
| 2023-01-27 | Olympic Conference #2 | 400m | 1:02.49 | 12th · 3rd on team | — | -0.042 | SR |
| 2023-01-27 | Olympic Conference #2 | 55mh | 9.46 | 24th · 5th on team | — | -0.042 | PR SR |
| 2023-01-27 | Olympic Conference #2 | 55mh | 9.58 | 27th · 6th on team | — | -0.042 | |
| 2022-12-18 | Bishop Loughlin Games | 300m | 44.11 | 14th · 2nd on team | — | -0.053 | SR |
| 2022-12-17 | Olympic Conference Meet | 55mh | 10.75 | 9th · 3rd on team | — | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:14.83 | 14th · 3rd on team | — | -0.055 | |
| 2022-05-24 | Olympic Conference Championships | 400mh | 1:10.91 | 9th · 3rd on team | — | -0.047 | PR SR |
| 2022-05-24 | Olympic Conference Championships | 200m | 27.1 | 7th · 2nd on team | — | -0.047 | PR SR |
| 2022-04-16 | West Deptford Relays | 400mh | 1:18.38 | 6th · 3rd on team | — | -0.021 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 200m | 27.93 | 36th · 3rd on team | — | -0.050 | |
| 2022-02-26 | NJSIAA Group Championships | 400m | 1:02.72 | 22nd · 3rd on team | — | -0.042 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 400m | 1:02.47 | 5th · 3rd on team | — | -0.042 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 400m | 1:01.01 | 4th · 1st on team | — | -0.053 | PR SR |
| 2022-01-24 | SJTCA Winter Meet #9 | 400m | 1:02.61 | 4th · 3rd on team | — | -0.042 | |
| 2022-01-22 | New Balance Games | 300m | 42.81 | 21st · 3rd on team | — | -0.050 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 400m | 1:02.31 | 5th · 1st on team | — | -0.050 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 200m | 27.25 | 5th · 1st on team | — | -0.050 | PR SR |
| 2021-12-20 | SJTCA Winter Meet #1 | hj | 4-00.00 | — | — | -0.042 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-22 | RV Quad | 400m | 1:06.17 | 11th · 4th on team | — | -0.042 | |
| 2021-03-22 | RV Quad | 200m | 29.57 | 9th · 6th on team | — | -0.042 | |
| 2021-03-15 | RV Quad | 400m | 1:22.32 | 8th · 4th on team | — | -0.042 | |
| 2021-02-26 | Rancocas Valley Quad Meet | 300m | 45.69 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2021-02-22 | RV Quad | 200m | 29.15 | 5th · 3rd on team | — | -0.042 | SR |
| 2021-02-22 | RV Quad | 400m | 1:06.09 | 2nd · 1st on team | — | -0.042 | SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 300m | 48.42 | 13th · 6th on team | — | -0.042 | SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 600m | 2:04.03 | 5th · 4th on team | — | -0.042 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | New Jersey Varsity Classic | 400m | 1:04.07 | 41st · 3rd on team | — | -0.050 | |
| 2020-01-27 | SJTCA Winter Meet #10 | 400m | 1:02.74 | 7th · 2nd on team | — | -0.042 | PR SR |
| 2020-01-13 | Mid-Winter Classic | 400m | 1:03.89 | 1st · 1st on team | — | -0.042 | PR SR |
| 2020-01-11 | Olympic & Tri County Meet | 400m | 1:04.64 | 5th · 2nd on team | — | -0.042 | SR |
| 2020-01-04 | 26th Hispanic Games | 400m | 1:06.6 | 113th · 2nd on team | — | -0.050 | SR |
| 2020-01-04 | 26th Hispanic Games | 200m | 27.97 | 79th · 2nd on team | — | -0.050 | PR SR |
| 2019-12-30 | The Egg Club Invitational | 300m | 47.2 | 1st · 1st on team | — | -0.042 | PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 1:07.52 | 55th · 4th on team | — | -0.050 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 200m | 28.32 | 9th · 1st on team | — | -0.050 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-30 | AAU Region-02 National Qualifier | lj | SCR | — | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | hj | SCR | — | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | lj | 3.78m | — | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | shot | 6.36m | — | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | hj | 1.20m | — | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | 800m | 2:55.81 | 18th · 1st on team | 127.1 | -0.043 | ★PR ★R SR RSR |
| 2019-06-30 | AAU Region-02 National Qualifier | 400m | 1:04.59 | 7th · 1st on team | — | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | 800m | 2:56.25 | 19th · 2nd on team | 126.8 | -0.043 | |
| 2019-06-30 | AAU Region-02 National Qualifier | 100mh | 22.21 | 18th · 1st on team | — | -0.043 | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | lj | 13-06.00 | — | — | -0.044 | |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | hj | 3-06.00 | — | — | -0.044 | |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 400m | 1:04.01 | 12th · 1st on team | — | -0.044 | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 800m | 3:06.82 | 14th · 1st on team | 119.4 | -0.044 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | 2018 AAU REGION 2 NATIONAL QUALIFIER MULTI - EVENTS AND TRACK & FIELD CHAMPIONSHIP | 200m | 30.27 | 22nd · 1st on team | — | -0.043 | |
| 2018-06-24 | 2018 AAU REGION 2 NATIONAL QUALIFIER MULTI - EVENTS AND TRACK & FIELD CHAMPIONSHIP | 400m | 1:07.67 | 10th · 1st on team | — | -0.043 | |
| 2018-06-24 | 2018 AAU REGION 2 NATIONAL QUALIFIER MULTI - EVENTS AND TRACK & FIELD CHAMPIONSHIP | 100m | 14.65 | 21st · 1st on team | — | -0.043 | |
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 400m | 1:05.08 | 8th · 1st on team | — | -0.044 | PR SR |
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 200m | 29.17 | 15th · 1st on team | — | -0.044 | PR SR |
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 100m | 14.38 | 16th · 1st on team | — | -0.044 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 2 Qualifier | lj | 11-10.00 | — | — | -0.043 | |
| 2017-06-25 | AAU Region 2 Qualifier | 400m | 1:07.08 | 9th · 1st on team | — | -0.043 | PR SR |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | lj | 11-11.50 | — | — | -0.038 | |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | 400m | 1:09.39 | 11th · 1st on team | — | -0.038 | PR SR |
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | 200m | 30.28 | 20th · 1st on team | — | -0.038 | PR SR |