Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | DREAM Park | 5000m | 27:00.2 | 82nd · 3rd on team | 91.3 | -0.004 | |
| 2022-10-19 | DREAM Park | 5000m | 27:00 | 87th · 4th on team | 92.1 | -0.004 | CSR |
| 2022-10-14 | Timber Creek Park | 5000m | 29:36.1 | 48th · 3rd on team | 87.3 | +0.039 | ★CR CSR |
| 2022-09-28 | Rancocas Valley Sports Complex | 5000m | 26:54.3 | 41st · 2nd on team | 93.5 | +0.015 | ★CR SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 16:38.7 | 101st · 1st on team | 92.7 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | DREAM Park | 5000m | 25:58.8 | 65th · 6th on team | 96.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2021-10-20 | DREAM Park | 5000m | 27:44 | 71st · 5th on team | 91.0 | -0.004 | |
| 2021-10-15 | Timber Creek Park | 5000m | 29:44.1 | 46th · 6th on team | 88.8 | +0.039 | CR CSR |
| 2021-10-09 | DREAM Park | 5000m | 27:18.1 | 26th · 4th on team | 92.1 | -0.004 | PR CR SR CSR |
| 2021-09-25 | Rancocas Valley Sports Complex | 5000m | 28:05.7 | 38th · 4th on team | 91.2 | +0.015 | PR CR SR CSR |
| 2021-09-17 | Ocean County Park | 5000m | 28:34 | 113th · 2nd on team | 84.6 | -0.032 | PR ★CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 16:55 | 139th · 1st on team | 92.6 | +0.012 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 30:35.4 | 70th · 2nd on team | 82.1 | -0.004 | |
| 2020-10-31 | Timber Creek Park | 5000m | 31:01.7 | 78th · 2nd on team | 84.2 | +0.039 | CR R CSR RSR |
| 2020-10-24 | DREAM Park | 5000m | 32:32.9 | 33rd · 5th on team | 77.1 | -0.004 | |
| 2020-10-17 | DREAM Park | 5000m | 30:04.8 | 27th · 4th on team | 83.8 | -0.004 | PR CR R SR CSR RSR |
| 2020-10-10 | DREAM Park | 5000m | 31:10.4 | 65th · 6th on team | 80.3 | -0.004 | SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 33:52.2 | 36th · 3rd on team | 73.9 | -0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Delsea HS | 5000m | 32:40.9 | 96th · 4th on team | 75.4 | -0.002 | ★CR CSR |
| 2019-10-30 | Pennypacker Park | 5000m | 30:40 | 28th · 3rd on team | 79.4 | -0.016 | ★CR CSR |
| 2019-10-23 | DREAM Park | 5000m | 30:18.4 | 38th · 3rd on team | 82.1 | -0.004 | PR CR R SR CSR RSR |
| 2019-10-23 | DREAM Park | 5000m | 30:18.4 | 109th · 3rd on team | 82.1 | -0.004 | |
| 2019-10-18 | Timber Creek Park | 3000m | 19:54.5 | 20th · 1st on team | 78.1 | +0.088 | ★PR ★CR SR CSR |
| 2019-09-28 | Six Flags | 3200m | 19:02 | 43rd · 2nd on team | 79.7 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 400mh | 1:02.21 | 12th · 5th on team | — | -0.027 | ★PR SR |
| 2026-05-16 | Big East Outdoor | 400mh | 1:02.81 | 13th · 6th on team | — | -0.027 | |
| 2026-05-02 | Tom Farrell | 400mh | 1:04.82 | 4th · 2nd on team | — | -0.039 | |
| 2026-04-17 | UCONN NE Challenge | 400mh | 1:03.98 | 9th · 3rd on team | — | -0.027 | SR |
| 2026-04-11 | South Florida Invitational | 400mh | 1:05.43 | 26th · 3rd on team | — | -0.038 | SR |
| 2026-04-03 | Meet results → | Women's 400 Hurdles | 1:05.52 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-28 | The Big Hurt | 400mh | 1:07.02 | 3rd · 2nd on team | — | -0.039 | SR |
| 2026-03-28 | The Big Hurt | 200m | 27.79 | 8th · 4th on team | — | -0.039 | |
| 2026-03-21 | USF Alumni Invitational | 400mh | 1:08.34 | 30th · 3rd on team | — | -0.038 | SR |
| 2026-02-13 | Harvard Crimson Elite & Open | 200m | 26.59 | 30th · 7th on team | — | -0.037 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 400m | 59.45 | 13th · 3rd on team | — | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 59.35 | 68th · 2nd on team | — | -0.049 | |
| 2026-02-07 | Big Apple Invitational | 400m | 58.98 | 4th · 1st on team | — | -0.043 | SR |
| 2026-02-07 | Big Apple Invitational | 200m | 26.07 | 10th · 3rd on team | — | -0.043 | |
| 2026-01-30 | Metropolitan Championships | 200m | 26.04 | 7th · 3rd on team | — | -0.043 | ★PR SR |
| 2026-01-30 | Metropolitan Championships | 400m | 1:00.03 | 5th · 3rd on team | — | -0.043 | SR |
| 2025-12-12 | Seahawk Shootout | 300m | 41.69 | 28th · 2nd on team | — | -0.043 | ★PR SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 400m | 1:00.08 | 5th · 5th on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 400mh | 1:04.87 | 17th · 6th on team | — | -0.027 | PR SR |
| 2025-05-15 | Big East Outdoor | 400mh | 1:03.72 | 14th · 5th on team | — | -0.027 | PR SR |
| 2025-05-03 | Tom Farrell | 400mh | 1:06.01 | 5th · 3rd on team | — | -0.039 | |
| 2025-04-18 | UCONN NE Challenge | 400mh | 1:05.08 | 8th · 2nd on team | — | -0.027 | PR SR |
| 2025-04-04 | NYC Metro Champs | 400mh | 1:07.11 | 4th · 2nd on team | — | -0.037 | |
| 2025-03-29 | The Big Hurt | 400mh | 1:06.13 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-03-21 | South Florida Alumni Invitational | 400mh | 1:07.36 | 37th · 3rd on team | — | -0.031 | SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 400m | 59.08 | 19th · 6th on team | — | -0.044 | |
| 2025-02-08 | Big Apple Invitational | 400m | 58.92 | 2nd · 2nd on team | — | -0.043 | ★PR SR |
| 2025-01-31 | Metropolitan Championships | 400m | 59.16 | 10th · 5th on team | — | -0.043 | PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 300m | 42.38 | 18th · 4th on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Metropolitan Championships | 400mh | 1:11.21 | 9th · 2nd on team | — | -0.037 | SR |
| 2024-04-06 | Metropolitan Championships | 200m | 27.46 | 19th · 4th on team | — | -0.037 | PR SR |
| 2024-03-30 | The Big Hurt | 400mh | 1:12.12 | 3rd · 3rd on team | — | -0.039 | SR |
| 2024-01-20 | Villanova Invitational | 400m | 1:01.37 | 26th · 3rd on team | — | -0.043 | |
| 2023-12-02 | Youree Spence-Garcia Invitational | 400m | 1:01.01 | 5th · 4th on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400mh | 1:07.48 | 11th · 1st on team | — | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:07.19 | 6th · 1st on team | — | -0.040 | PR SR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 400m | 1:00.16 | 10th · 2nd on team | — | -0.040 | PR SR |
| 2023-05-23 | Olympic Conference Championships (Patriot) | 400m | 1:00.47 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2023-05-13 | Camden County Championships | 400mh | 1:08.14 | 6th · 2nd on team | — | -0.042 | PR SR |
| 2023-04-15 | Lenape Girls Invitational | 400mh | 1:08.96 | 2nd · 2nd on team | — | -0.031 | SR |
| 2023-04-15 | Lenape Girls Invitational | 800m | 2:37.74 | 10th · 2nd on team | 116.1 | -0.031 | |
| 2023-04-08 | Deptford Spartan Relays | 400mh | 1:15.05 | 13th · 2nd on team | — | -0.045 | SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 800m | 2:33.46 | 13th · 3rd on team | 119.1 | -0.043 | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:33.05 | 11th · 3rd on team | 120.2 | -0.033 | ★PR ★R SR RSR |
| 2023-01-27 | Olympic Conference #2 | 800m | 2:38.12 | 21st · 2nd on team | 116.4 | -0.033 | PR R SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 400m | 1:03.53 | 20th · 4th on team | — | -0.041 | SR |
| 2022-12-30 | The Armory HS Holiday Classic | 800m | 2:48.8 | 31st · 2nd on team | 108.9 | -0.041 | SR RSR |
| 2022-12-27 | SJTCA Winter Meet #2 | 200m | 28.57 | 10th · 2nd on team | — | -0.033 | PR SR |
| 2022-12-18 | Bishop Loughlin Games | 600m | 1:47.39 | 9th · 2nd on team | — | -0.043 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | 2022 UAGTCA's Ron Jackson Youth Invitational | 400mh | 1:10.02 | 4th · 1st on team | — | -0.036 | |
| 2022-07-24 | 2022 UAGTCA's Ron Jackson Youth Invitational | 400m | 1:01.55 | 3rd · 1st on team | — | -0.036 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 400mh | 1:08.85 | 12th · 1st on team | — | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:08.56 | 4th · 2nd on team | — | -0.043 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 400m | 1:01.17 | 8th · 2nd on team | — | -0.043 | PR SR |
| 2022-05-24 | Olympic Conference Championships | 400mh | 1:09.47 | 7th · 2nd on team | — | -0.036 | |
| 2022-05-14 | Camden County Championships | 400mh | 1:08.37 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2022-04-16 | West Deptford Relays | 400mh | 1:14.15 | 3rd · 2nd on team | — | -0.013 | PR SR |
| 2022-04-09 | Deptford Spartan Relays | 400mh | 1:15.24 | 4th · 1st on team | — | -0.045 | PR SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 400m | 1:04.62 | 17th · 3rd on team | — | -0.043 | PR SR |
| 2022-01-18 | Mid-Winter Classic | 400m | 1:06.37 | 5th · 1st on team | — | -0.033 | |
| 2022-01-18 | Mid-Winter Classic | 800m | 2:50.93 | 16th · 1st on team | 108.1 | -0.033 | SR RSR |
| 2021-12-29 | Marine Corps Holiday Classic | 400m | 1:05.1 | 10th · 4th on team | — | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | AAU National Club Championship | 400m | 1:06.36 | 59th · 3rd on team | — | -0.026 | PR SR |
| 2021-07-17 | AAU National Club Championship | 800m | 2:46.02 | 37th · 3rd on team | 112.5 | -0.026 | PR R SR RSR |
| 2021-02-22 | RV Quad | 1600m | 7:26.34 | 12th · 4th on team | 92.4 | -0.033 | ★PR R SR RSR |
| 2021-02-17 | Rancocas Valley Dual Meet | 300m | 49.83 | 15th · 8th on team | — | -0.033 | PR SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 600m | 1:57.2 | 3rd · 2nd on team | — | -0.033 | PR SR |