Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Dulaney | 5000m | 21:40.5 | 52nd · 2nd on team | 96.6 | -1.7% | ★PR ★CR SR CSR RSR |
| 2022-10-26 | Druid Hill Park | 4800m | 21:58.8 | 26th · 2nd on team | 94.8 | +2.5% | ★PR ★CR SR CSR RSR |
| 2022-10-26 | Druid Hill Park | 4800m | — | — | — | +2.5% | |
| 2022-10-12 | Druid Hill Park | 4828m | 22:11.9 | 27th · 3rd on team | 94.3 | +2.5% | ★PR ★CR SR CSR RSR |
| 2022-09-28 | Druid Hill Park | 5000m | 23:13.3 | 28th · 2nd on team | 91.9 | +1.8% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Dulaney High School | 5000m | 22:45.4 | 56th · 2nd on team | 92.6 | -1.7% | PR ★CR SR CSR |
| 2021-10-27 | Herring Run Park | 5000m | 23:43.7 | 27th · 3rd on team | 92.8 | +2.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 400m | 48.78 | 20th · 1st on team | — | -0.6% | ★PR SR |
| 2025-05-02 | East Coast Relays | 400m | 48.91 | 24th · 2nd on team | — | -1.0% | |
| 2025-04-18 | Meet results → | Men's 400 Meters | 48.95 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 48.94 | 9th · 2nd on team | — | -1.5% | |
| 2025-04-05 | NSU Invitational 2025 | 400m | 48.89 | 6th · 2nd on team | — | -0.6% | |
| 2025-03-28 | Bill Carson Invitational | 400m | 50.38 | 8th · 1st on team | — | 0.0% | |
| 2025-03-28 | Bill Carson Invitational | 200m | 22.38 | 18th · 5th on team | — | 0.0% | SR |
| 2025-03-21 | Weems Baskin Invitational | 400m | 49.48 | 14th · 2nd on team | — | -1.6% | |
| 2025-02-23 | MEAC Indoor Championships | 400m | 49.5 | 24th · 2nd on team | — | -1.0% | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 400m | 50.36 | 15th · 3rd on team | — | -1.0% | |
| 2025-02-09 | Betty S. Rogers Invite | 200m | 22.5 | 11th · 3rd on team | — | -1.0% | SR |
| 2025-02-09 | Betty S. Rogers Invite | 60m | 7.25 | 29th · 11th on team | — | -1.0% | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 200m | 22.6 | 46th · 2nd on team | — | -2.6% | SR |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 48.79 | 5th · 1st on team | — | -2.6% | PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 50.43 | 22nd · 1st on team | — | -1.7% | |
| 2025-01-12 | VCU Rams Indoor Invitational | 400m | 49.66 | 4th · 1st on team | — | -1.0% | SR |
| 2024-12-07 | Navy Invite | 500m | 1:07.17 | 5th · 2nd on team | — | -1.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 400m | 50.29 | 21st · 1st on team | — | -0.6% | |
| 2024-04-27 | East Coast Relays | 400m | 49.66 | 42nd · 1st on team | — | -1.0% | |
| 2024-04-27 | East Coast Relays | 200m | 22.25 | 75th · 5th on team | — | -1.0% | |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 49.27 | 11th · 1st on team | — | -1.5% | |
| 2024-04-13 | Meet results → | Men's 400 Meters | 51.21 | 7th · 2nd on team | — | — | PR SR |
| 2024-03-30 | Navy Outdoor Invitational | 200m | 22.43 | 8th · 2nd on team | — | -0.3% | |
| 2024-03-23 | UCF Knights Invitational | 400m | 49.19 | 29th · 1st on team | — | -0.5% | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 22.22 | 29th · 6th on team | — | -2.6% | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 50.06 | 30th · 2nd on team | — | -1.0% | |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 50.92 | 20th · 2nd on team | — | -1.7% | |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 22.99 | 38th · 8th on team | — | -1.7% | |
| 2024-01-27 | John Thomas Terrier Classic | 200m | 22.38 | 37th · 5th on team | — | -2.6% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 400m | 49.93 | 38th · 2nd on team | — | -2.6% | SR |
| 2024-01-20 | Oceanfront Invitational | 200m | 22.66 | 7th · 4th on team | — | -1.0% | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 50.45 | 8th · 3rd on team | — | -1.7% | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 35.5 | 18th · 3rd on team | — | -1.9% | ★PR SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 500m | 1:08.11 | 18th · 3rd on team | — | -1.9% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | 400m | 50.37 | 14th · 1st on team | — | -0.9% | |
| 2023-07-16 | 2023 International Youth Championship | 200m | 22.34 | 17th · 3rd on team | — | -0.9% | |
| 2023-07-08 | City of Wilmington Youth Invitational | 400m | 49.79 | 2nd · 1st on team | — | -2.0% | |
| 2023-07-08 | City of Wilmington Youth Invitational | 200m | 22.43 | 2nd · 2nd on team | — | -2.0% | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 200m | 22.27 | 18th · 5th on team | — | -0.9% | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 400m | 49.66 | 5th · 2nd on team | — | -0.9% | |
| 2023-06-18 | New Balance Nationals Outdoor | 400m | 48.97 | 10th · 1st on team | — | -1.9% | PR SR |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 200m | 22.53 | 20th · 2nd on team | — | -0.9% | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 400m | 49.63 | 6th · 2nd on team | — | -0.9% | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 200m | 22.56 | 12th · 3rd on team | — | -0.3% | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 400m | 50.26 | 4th · 2nd on team | — | -0.3% | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 200m | 22.62 | 14th · 4th on team | — | -0.3% | |
| 2023-05-12 | Baltimore City Outdoor Championships | 200m | 22.19 | 5th · 2nd on team | — | -0.8% | ★PR SR |
| 2023-05-12 | Baltimore City Outdoor Championships | 400m | 49.07 | 2nd · 2nd on team | — | -0.8% | PR SR |
| 2023-05-12 | Baltimore City Outdoor Championships | 200m | 22.49 | 9th · 4th on team | — | -0.8% | |
| 2023-05-06 | The Clash of Baltimore | 200m | 22.21 | 4th · 2nd on team | — | -0.3% | PR SR |
| 2023-05-06 | The Clash of Baltimore | 400m | 49.24 | 2nd · 1st on team | — | -0.3% | |
| 2023-05-03 | Baltimore City - Eastside - League Meet 10 | 200m | 22.78 | 3rd · 3rd on team | — | +0.6% | |
| 2023-05-03 | Baltimore City - Eastside - League Meet 10 | 100m | 11.47 | 3rd · 2nd on team | — | +0.6% | |
| 2023-04-26 | Baltimore City Freshman Showcase | 400m | 50.69 | 1st · 1st on team | — | -0.8% | |
| 2023-04-19 | Baltimore City League Meet 6 | 400m | 50.63 | 1st · 1st on team | — | -1.0% | |
| 2023-04-19 | Baltimore City League Meet 6 | 100m | 10.91 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 400m | 49.16 | 6th · 1st on team | — | -0.5% | PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 200m | 22.32 | 2nd · 2nd on team | — | -0.5% | PR SR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 200m | 23.31 | 23rd · 2nd on team | — | -0.4% | |
| 2023-04-08 | Sam Singleton Scorpion Classic | 400m | 51.89 | 11th · 2nd on team | — | -0.4% | |
| 2023-04-01 | 2nd Annual Mustang Freddie Hendricks Invitational | 400m | 50.1 | 4th · 2nd on team | — | +0.6% | PR SR |
| 2023-04-01 | 2nd Annual Mustang Freddie Hendricks Invitational | 200m | 22.35 | 3rd · 2nd on team | — | +0.6% | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 400m | 51.72 | 23rd · 1st on team | — | -1.7% | SR |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 500m | 1:09.13 | 9th · 1st on team | — | -1.4% | |
| 2023-02-08 | MPSSAA 3A Central Region Championships | 500m | 1:11.83 | 3rd · 1st on team | — | +2.6% | |
| 2023-02-08 | MPSSAA 3A Central Region Championships | 300m | 39.04 | 7th · 3rd on team | — | +2.6% | |
| 2023-01-28 | Bulldog Invitational | 300m | 36.35 | 12th · 2nd on team | — | -0.9% | PR SR |
| 2023-01-28 | Bulldog Invitational | 500m | 1:07.31 | 5th · 1st on team | — | -0.9% | PR SR |
| 2023-01-18 | Baltimore City Indoor Championships | 500m | 1:13.17 | 3rd · 1st on team | — | +2.6% | |
| 2023-01-18 | Baltimore City Indoor Championships | 300m | 39.21 | 6th · 3rd on team | — | +2.6% | |
| 2023-01-14 | Montgomery Invitational | 500m | 1:08.88 | 4th · 1st on team | — | -1.4% | PR SR |
| 2023-01-12 | Baltimore City League Meet 6 | 300m | 39.32 | 3rd · 3rd on team | — | +2.6% | |
| 2022-12-17 | Howard County Winter Festival | 300m | 36.83 | 12th · 2nd on team | — | -1.4% | PR SR |
| 2022-12-17 | Howard County Winter Festival | 500m | 1:09.07 | 6th · 1st on team | — | -1.4% | PR SR |
| 2022-12-13 | Baltimore City League Meet 3 | 500m | 1:16 | 1st · 1st on team | — | +2.6% | |
| 2022-12-13 | Baltimore City League Meet 3 | 800m | 2:23.58 | 3rd · 2nd on team | 108.5 | +2.6% | SR RSR |
| 2022-12-10 | Ed Bowie Invite | 500m | 1:10.9 | 5th · 1st on team | — | -1.4% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-17 | International Youth Championship | 400m | 51.29 | 19th · 6th on team | — | +2.5% | |
| 2022-07-17 | International Youth Championship | 800m | 2:10.22 | 7th · 1st on team | 119.5 | +2.5% | |
| 2022-06-26 | AAU Region 3 National Qualifier | 800m | 2:07.28 | 7th · 1st on team | 118.4 | -0.9% | |
| 2022-06-19 | adidas Outdoor Nationals | 400m | 51.59 | 31st · 1st on team | — | -0.7% | |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 400m | 52.65 | 17th · 2nd on team | — | +0.2% | |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 800m | 2:04.55 | 7th · 1st on team | 122.2 | +0.2% | ★PR ★R SR RSR |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 400m | 51.25 | 10th · 1st on team | — | -0.9% | |
| 2022-05-20 | MPSSAA 4A North Region Championships | 400m | 50.42 | 2nd · 1st on team | — | +0.8% | PR SR |
| 2022-05-14 | Baltimore City Outdoor Championships | 800m | 2:09.77 | 3rd · 1st on team | 116.1 | -0.8% | PR SR |
| 2022-05-14 | Baltimore City Outdoor Championships | 400m | 52.36 | 5th · 1st on team | — | -0.8% | |
| 2022-05-07 | East Coast International Showcase | 400m | 52.7 | 12th · 1st on team | — | -0.9% | |
| 2022-04-27 | Baltimore City Freshman Showcase | 400m | 52.2 | 2nd · 1st on team | — | -0.8% | |
| 2022-04-27 | Baltimore City Freshman Showcase | 800m | 2:43.61 | 18th · 2nd on team | — | -0.8% | |
| 2022-04-20 | Baltimore City Westside Challenge | 800m | 2:10.79 | 2nd · 1st on team | 116.8 | +0.6% | PR R SR RSR |
| 2022-04-09 | Bullis Bulldog Invitational | 400m | 52.75 | 16th · 1st on team | — | -0.5% | |
| 2022-04-09 | Bullis Bulldog Invitational | 200m | 23.98 | 37th · 2nd on team | — | -0.5% | PR SR |
| 2022-04-02 | Mervo Mustang Track & Field Festival | 400m | 52.12 | 6th · 1st on team | — | +0.6% | PR SR |
| 2022-03-30 | Baltimore City League Meet 4 | 400m | 55.84 | 1st · 1st on team | — | +0.6% | |
| 2022-03-25 | Baltimore City League Meet 2 | 400m | 52.2 | 1st · 1st on team | — | -0.8% | PR SR |
| 2022-02-09 | MPSSAA 3A Central Region Championships | 500m | 1:14.38 | 6th · 1st on team | — | +2.6% | PR SR |
| 2022-01-26 | Race results → | 300m | 41.01 | 11th · 2nd on team | — | — | |
| 2022-01-26 | Race results → | 500m | 1:15.13 | 3rd · 1st on team | — | — | |
| 2022-01-19 | Baltimore City League Meet 7 | 800m | 2:25.84 | 6th · 2nd on team | 106.8 | +2.6% | PR R SR RSR |
| 2022-01-19 | Baltimore City League Meet 7 | 500m | 1:18.24 | 6th · 1st on team | — | +2.6% | |
| 2022-01-11 | Baltimore City League Meet 6 | 500m | 1:18.33 | 1st · 1st on team | — | +2.6% | |
| 2022-01-11 | Baltimore City League Meet 6 | 300m | 40.44 | 3rd · 2nd on team | — | +2.6% | PR SR |
| 2021-12-14 | Baltimore City League Meet 3 | 500m | 1:14.86 | 1st · 1st on team | — | +2.6% | PR SR |
| 2021-11-27 | Armory Metro Eagles Invitational | 200m | 24.08 | 4th · 3rd on team | — | -1.7% | PR SR |
| 2021-11-27 | Armory Metro Eagles Invitational | 400m | 54.6 | 7th · 3rd on team | — | -1.7% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 4A North Region Championships | 400m | 53.58 | 6th · 2nd on team | — | +0.9% | |
| 2021-06-08 | MPSSAA 4A North Section 1 Championships | lj | 16-00.00 | — | — | +0.6% | |
| 2021-06-08 | MPSSAA 4A North Section 1 Championships | 400m | 53.05 | 2nd · 1st on team | — | +0.6% | PR SR |
| 2021-05-26 | Baltimore City Outdoor Championship | lj | 18-08.00 | — | — | -0.8% | |
| 2021-05-26 | Baltimore City Outdoor Championship | 400m | 54.1 | 5th · 1st on team | — | -0.8% | PR SR |