Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | MPSSA 2A South Regional Championship Oak Ridge Park | 5000m | 24:05 | 79th · 6th on team | 88.9 | +2.5% | ★CR CSR |
| 2018-10-24 | Howard County Cross Country Championships Centennial HS | 4828m | 21:09 | 98th · 1st on team | 98.1 | +3.4% | ★PR ★CR R SR CSR RSR |
| 2018-10-17 | Hammond, Wilde Lake @ Long Reach HS Long Reach High School | 4828m | 22:44 | 35th · 6th on team | 88.8 | +0.8% | PR ★CR SR CSR |
| 2018-10-13 | 7th Annual Gunpowder Falls Invitational Jerusalem Mill | 5000m | 23:22.2 | 210th · 2nd on team | 90.2 | +1.5% | ★PR ★CR SR CSR |
| 2018-10-10 | Centennial, Marriotts Ridge @ Wilde Lake Wilde Lake High School | 4828m | 27:46 | 29th · 6th on team | — | +5.3% | ★CR CSR |
| 2018-09-22 | Bull Run Invitational Hereford HS | 4828m | 24:08.6 | 165th · 5th on team | 90.7 | +9.8% | ★CR R CSR RSR |
| 2018-09-08 | Howard County Invitational Centennial HS | 4828m | 22:52.8 | 208th · 2nd on team | 90.6 | +3.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | javelin | 48.81m | — | — | -3.2% | |
| 2026-05-14 | MEAC Championships | tj | 14.52m | — | — | -3.2% | |
| 2026-05-14 | Meet results → | Men's Javelin | 48.81m | — | — | — | |
| 2026-05-14 | Meet results → | Men's Triple Jump | 14.52m | — | — | — | |
| 2026-05-01 | Meet results → | Men's Javelin | DNS | — | — | — | |
| 2026-05-01 | Kehoe Twilight Meet | tj | 14.27m | — | — | -2.8% | |
| 2026-05-01 | Kehoe Twilight Meet | javelin | DNS | — | — | -2.8% | |
| 2026-05-01 | Meet results → | Men's Triple Jump | 14.27m | — | — | — | |
| 2026-04-23 | 130th Penn Relays Carnival | tj | 14.13m | — | — | -4.4% | |
| 2026-04-23 | Meet results → | College Men's Triple Jump College | 14.13m | — | — | — | |
| 2026-04-17 | Meet results → | Men's Javelin | 48.06m | — | — | — | |
| 2026-04-17 | Morgan State Legacy Meet | tj | 14.63m | — | — | -4.1% | |
| 2026-04-17 | Meet results → | Men's Triple Jump | 14.63m | — | — | — | |
| 2026-04-17 | Morgan State Legacy Meet | javelin | 48.06m | — | — | -4.1% | |
| 2026-04-10 | Meet results → | Men's Javelin | 47.10m | — | — | — | |
| 2026-04-10 | Meet results → | Men's Triple Jump | 14.95m | — | — | — | |
| 2026-04-10 | Duke Invitational | tj | 14.95m | — | — | -3.7% | |
| 2026-04-10 | Duke Invitational | javelin | 47.10m | — | — | -3.7% | |
| 2026-04-03 | Meet results → | Men's Javelin | 49.20m | — | — | — | |
| 2026-04-03 | Meet results → | Men's Triple Jump | 14.80m | — | — | — | |
| 2026-03-26 | Raleigh Relays | tj | 14.39m | — | — | -3.5% | |
| 2026-03-26 | Meet results → | Men's Triple Jump | 14.39m | — | — | — | |
| 2026-03-19 | Meet results → | Men's Triple Jump | 14.13m | — | — | — | |
| 2026-03-19 | Fred Hardy Invitational | tj | 14.13m | — | — | -2.2% | |
| 2026-03-19 | Fred Hardy Invitational | 100m | 11.83 | 38th · 2nd on team | — | -2.2% | SR |
| 2026-02-22 | Meet results → | Men's Triple Jump | 14.55m | — | — | — | |
| 2026-02-22 | MEAC Indoor Championships | tj | 14.55m | — | — | -3.6% | |
| 2026-02-13 | Indoor Pre-Nationals | tj | 14.53m | — | — | -3.6% | |
| 2026-02-13 | Meet results → | Men's Triple Jump | 14.53m | — | — | — | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | tj | 14.29m | — | — | -4.7% | |
| 2026-02-07 | Meet results → | Men's Triple Jump | 14.29m | — | — | — | |
| 2026-01-30 | Meet results → | Men's Triple Jump | 13.83m | — | — | — | |
| 2026-01-30 | PSU National Open | tj | 13.83m | — | — | -4.3% | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | tj | 13.41m | — | — | -4.2% | |
| 2026-01-17 | Meet results → | Men's Triple Jump | 13.41m | — | — | — |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Meet results → | Men's Javelin | 49.01m | — | — | — | |
| 2025-05-15 | MEAC Championships | javelin | 49.01m | — | — | -3.2% | |
| 2025-04-26 | 129th Penn Relays | javelin | 43.63m | — | — | -4.4% | |
| 2025-04-24 | Meet results → | College Men's Javelin Throw College | 43.63m | — | — | — | |
| 2025-04-18 | Meet results → | Men's Javelin | 45.37m | — | — | — | |
| 2025-04-18 | Morgan State Legacy Meet | javelin | 45.37m | — | — | -4.1% | |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 50.99 | 26th · 2nd on team | — | -4.1% | |
| 2025-04-04 | Meet results → | Men's Javelin | 42.23m | — | — | — | |
| 2025-04-04 | Towson Senior Twilight Open | javelin | 42.23m | — | — | -2.5% | |
| 2025-04-04 | Towson Senior Twilight Open | 200m | 22.87 | 14th · 3rd on team | — | -2.5% | SR |
| 2025-04-04 | Towson Senior Twilight Open | 400m | 51.92 | 14th · 5th on team | — | -2.5% | |
| 2025-03-28 | Towson Invitational | javelin | DNS | — | — | -2.5% | |
| 2025-03-28 | Meet results → | Men's Javelin | DNS | — | — | — | |
| 2025-03-28 | Towson Invitational | 400m | 50.56 | 15th · 2nd on team | — | -2.5% | SR |
| 2025-03-28 | Towson Invitational | 200m | 22.96 | 14th · 1st on team | — | -2.5% | SR |
| 2025-03-22 | Meet results → | Men's Javelin | 37.83m | — | — | — | |
| 2025-03-21 | Weems Baskin Invitational | javelin | 37.83m | — | — | -4.2% |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | javelin | 37.13m | — | — | -3.4% | |
| 2024-05-10 | Meet results → | Men's Javelin | 37.13m | — | — | — | |
| 2024-05-08 | MEAC Outdoor Championships | 400m | 52.03 | 25th · 3rd on team | — | -3.2% | |
| 2024-04-20 | Morgan State Legacy Meet | javelin | 51.40m | — | — | -4.1% | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 22.56 | 38th · 7th on team | — | -4.1% | |
| 2024-04-20 | Morgan State Legacy Meet | 100m | 11.07 | 36th · 6th on team | — | -4.1% | ★PR SR |
| 2024-04-19 | Meet results → | Men's Javelin | 51.40m | — | — | — | |
| 2024-04-13 | Meet results → | Men's Javelin | 39.27m | — | — | — | |
| 2024-04-13 | Meet results → | Men's 400 Meters | 53.31 | 15th · 3rd on team | — | — | ★PR SR |
| 2024-04-06 | Meet results → | Men's Javelin | 42.34m | — | — | — | |
| 2024-04-06 | Bison Classic | javelin | 42.34m | — | — | -3.0% | |
| 2024-04-06 | Bison Classic | 400m | 51.11 | 5th · 2nd on team | — | -3.0% | |
| 2024-03-29 | Towson Spring Invitational | javelin | 39.69m | — | — | -2.5% | |
| 2024-03-29 | Meet results → | Men's Javelin | 39.69m | — | — | — | |
| 2024-03-29 | Towson Spring Invitational | 400m | 52.34 | 14th · 4th on team | — | -2.5% | |
| 2024-03-23 | Maryland Invitational | javelin | 40.29m | — | — | -2.8% | |
| 2024-03-23 | Maryland Invitational | 200m | 22.82 | 5th · 1st on team | — | -2.8% | |
| 2024-03-22 | Meet results → | Men's Javelin | 40.29m | — | — | — | |
| 2024-03-16 | Towson Season Opener | 400m | 51.33 | 6th · 2nd on team | — | -2.5% | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 49.33 | 26th · 6th on team | — | -3.6% | ★PR SR |
| 2024-02-09 | FastTrack Invitational | 400m | 50.72 | 22nd · 2nd on team | — | -4.5% | |
| 2024-02-09 | FastTrack Invitational | 200m | 22.4 | 20th · 5th on team | — | -4.5% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 400m | 50.3 | 37th · 3rd on team | — | -5.1% | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 200m | 22.36 | 61st · 4th on team | — | -5.1% | SR |
| 2024-01-27 | PSU National Open | 400m | 50.36 | 28th · 2nd on team | — | -4.3% | SR |
| 2024-01-20 | Carolina Challenge | 200m | 22.86 | 20th · 2nd on team | — | -4.2% | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 51.68 | 15th · 1st on team | — | -4.2% | SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 400m | 52.22 | 5th · 1st on team | — | -4.5% | SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 60mh | 18.84 | 21st · 3rd on team | — | -4.5% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 400m | 50.84 | 6th · 1st on team | — | -3.5% | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 400m | 50.14 | 3rd · 1st on team | — | -3.4% | |
| 2022-05-10 | Howard County Track & Field Championships | 200m | 22.75 | 8th · 1st on team | — | -2.4% | |
| 2022-05-10 | Howard County Track & Field Championships | 400m | 50.23 | 4th · 1st on team | — | -2.4% | |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | 200m | 23.23 | 2nd · 1st on team | — | -2.7% | |
| 2022-04-23 | Trojan Invitational | 200m | 22.33 | 3rd · 1st on team | — | -2.2% | ★PR SR |
| 2022-04-23 | Trojan Invitational | 400m | 49.78 | 2nd · 1st on team | — | -2.2% | PR SR |
| 2022-04-20 | RES, HAM, CEN, RVH, WLD@ Mount Hebron | 200m | 22.84 | 1st · 1st on team | — | -1.9% | PR SR |
| 2022-04-20 | RES, HAM, CEN, RVH, WLD@ Mount Hebron | 100m | 11.36 | 2nd · 1st on team | — | -1.9% | PR SR |
| 2022-04-20 | RES, HAM, CEN, RVH, WLD@ Mount Hebron | 400m | 51.88 | 1st · 1st on team | — | -1.9% | |
| 2022-04-09 | Don Boyer Inv | 400m | 50.83 | 2nd · 1st on team | — | -2.2% | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 200m | 23.1 | 1st · 1st on team | — | -2.8% | PR SR |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 400m | 50.72 | 1st · 1st on team | — | -2.8% | PR SR |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 100m | 11.74 | 4th · 1st on team | — | -2.7% | PR SR |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 400m | 52.85 | 2nd · 1st on team | — | -2.7% | PR SR |
| 2022-02-08 | MPSSAA 3A East Region Championships | 300m | 39.8 | 5th · 1st on team | — | 0.0% | |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 500m | 1:13.36 | 6th · 1st on team | — | -2.4% | ★PR SR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 300m | 36.31 | 3rd · 1st on team | — | -2.4% | ★PR SR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 55m | 6.95 | 5th · 1st on team | — | -2.4% | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-17 | Howard County League Meet #2 | 300m | 42.29 | 51st · 7th on team | — | -3.9% | PR SR |
| 2019-12-17 | Howard County League Meet #2 | 500m | 1:28.46 | 41st · 4th on team | — | -3.9% | PR SR |
| 2019-12-10 | Howard County League Meet #1 | 55m | 7.64 | 70th · 4th on team | — | -3.9% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-07 | HoCo/AA Challenge | 1600m | 6:03.55 | 49th · 5th on team | 93.9 | -3.9% | |
| 2018-12-18 | HoCo League Meet #1 | 800m | 2:37.33 | 38th · 4th on team | 96.5 | -3.9% | ★PR SR RSR |
| 2018-12-18 | HoCo League Meet #1 | 1600m | 5:42.11 | 53rd · 3rd on team | 99.5 | -3.9% | ★PR ★R SR RSR |