Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 30:07.4 | 168th · 6th on team | 86.0 | +0.030 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 6000m | 33:53 | 95th · 6th on team | 86.2 | +0.152 | ★CR SR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 23:56.1 | 104th · 9th on team | 85.5 | — | ★CR SR CSR |
| 2025-09-27 | Tusculum College | 6000m | 35:44.1 | 57th · 8th on team | 82.0 | +0.152 | CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 24:05 | 458th · 9th on team | 88.4 | +0.000 | ★CR SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 19:43.4 | 68th · 10th on team | 84.7 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | 30:56 | 91st · 8th on team | 83.3 | +0.013 | PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 24:12.6 | 108th · 7th on team | 86.9 | +0.002 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 24:12.6 | 108th · 7th on team | 86.9 | +0.002 | |
| 2024-09-21 | Cheorkee Farms | 5000m | 23:51 | 40th · 6th on team | 89.1 | -0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 4000m | 20:22.7 | 27th · 8th on team | 87.5 | +0.077 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Freedom HS | 5000m | 25:40 | 114th · 4th on team | 96.8 | +0.006 | CSR |
| 2022-10-18 | Ashbrook HS | 5000m | 26:57.3 | 29th · 5th on team | 93.7 | +0.026 | CSR |
| 2022-10-04 | R-S Central HS | 5000m | 30:00.6 | 70th · 8th on team | 86.9 | +0.048 | ★CR CSR |
| 2022-09-13 | Kings Mountain HS | 5000m | 25:33 | 4th · 3rd on team | 100.4 | +0.025 | ★CR SR CSR RSR |
| 2022-09-01 | York Comprehensive HS | 5000m | 28:36.4 | 22nd · 4th on team | 89.9 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Freedom HS | 5000m | 25:39 | 96th · 4th on team | 98.7 | +0.006 | |
| 2021-10-02 | McAlpine Creek Park | 5000m | 24:39.9 | 83rd · 3rd on team | 102.2 | +0.002 | PR CR ★R SR CSR RSR |
| 2021-09-25 | Freedom HS | 5000m | 24:48.2 | 61st · 4th on team | 101.6 | +0.006 | PR ★CR SR CSR RSR |
| 2021-08-27 | Jackson Park | 5000m | 26:47.9 | 35th · 3rd on team | 96.6 | +0.025 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 25:21.8 | 75th · 5th on team | 101.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-01-06 | Shelby HS | 5000m | 26:02.9 | 16th · 5th on team | 100.1 | +0.040 | ★CR CSR |
| 2020-12-17 | Kings Mountain HS | 5000m | 25:56.2 | 11th · 5th on team | 99.5 | +0.025 | |
| 2020-12-14 | Kings Mountain HS | 5000m | 25:56.2 | 11th · 5th on team | 100.1 | +0.025 | |
| 2020-12-08 | Ashbrook HS | 5000m | 25:40.9 | 11th · 5th on team | 100.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2020-11-23 | Kings Mountain HS | 5000m | 25:50.5 | 6th · 4th on team | 99.8 | +0.025 | PR CR R SR CSR RSR |
| 2020-11-17 | Kings Mountain HS | 5000m | 26:08.6 | 4th · 4th on team | 98.8 | +0.025 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Freedom HS | 5000m | 26:51 | 132nd · 6th on team | 93.4 | +0.006 | CR CSR |
| 2019-10-23 | Ashbrook HS | 5000m | 26:24.1 | 19th · 8th on team | 96.6 | +0.026 | CR R CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 25:58.4 | 168th · 6th on team | 94.3 | +0.002 | PR CR R SR CSR RSR |
| 2019-09-04 | Ashbrook HS | 5000m | 28:07.1 | 39th · 5th on team | 90.9 | +0.026 | PR CR R SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 28:28.2 | 134th · 5th on team | 87.6 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Centre Twilight | 800m | 2:51.97 | 44th · 3rd on team | 92.1 | -0.028 | ★PR SR |
| 2026-04-04 | Blue & Gold Invitational | 800m | 2:54.28 | 5th · 3rd on team | 92.2 | -0.014 | RSR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:54.08 | 37th · 4th on team | 91.6 | -0.021 | SR RSR |
| 2026-03-20 | Lee University Invitational | 1500m | 6:38.45 | 54th · 7th on team | 81.2 | -0.032 | SR |
| 2026-03-20 | Lee University Invitational | 800m | 3:01.96 | 54th · 5th on team | 86.6 | -0.032 | SR RSR |
| 2026-01-30 | Meet results → | Women's 500 Meters | 1:44.86 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 3:09.03 | 33rd · 3rd on team | 84.4 | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 800m | 3:06.77 | 31st · 2nd on team | 84.8 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | App State Outdoor Open | 800m | 2:53.69 | 26th · 6th on team | 91.9 | -0.023 | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 6:08.44 | 43rd · 4th on team | 88.2 | -0.027 | ★PR SR |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:52.69 | 43rd · 3rd on team | 92.0 | -0.027 | SR RSR |
| 2025-03-28 | King University Invitational | 1500m | 6:16.88 | 24th · 4th on team | 86.7 | -0.021 | PR SR |
| 2025-03-28 | King University Invitational | 800m | 3:05.68 | 19th · 5th on team | 85.9 | -0.021 | |
| 2025-03-21 | Mountaineer First Chance | 800m | 3:04.11 | 15th · 5th on team | 87.0 | -0.018 | |
| 2025-02-14 | Centre Indoor Invitational and Multis | 800m | 2:59.19 | 18th · 2nd on team | 89.5 | -0.029 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 3:10.25 | 97th · 3rd on team | 84.3 | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 500m | 1:46.14 | 24th · 3rd on team | — | -0.030 | SR |
| 2024-12-07 | Centre First Chance Indoor | 800m | 3:09.23 | 7th · 1st on team | 84.9 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 800m | 2:52.29 | 24th · 2nd on team | 91.5 | -0.035 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:53.33 | 50th · 2nd on team | 91.2 | -0.036 | PR SR RSR |
| 2024-03-30 | Hornet Open | 800m | 3:01.94 | 35th · 2nd on team | 86.4 | -0.036 | PR SR RSR |
| 2024-03-23 | Montreat Open | 400m | 1:12.01 | 27th · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-10 | Centre Indoor Invitational | 400m | 1:12.59 | 15th · 2nd on team | — | -0.029 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 300m | 52.06 | 40th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-01-20 | Finn Pincus Invitational | 500m | 1:44.07 | 11th · 1st on team | — | -0.030 | ★PR SR |
| 2024-01-20 | Finn Pincus Invitational | 400m | 1:18.59 | 26th · 1st on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Big South T&F Championship | hj | 3-10.00 | — | — | -0.018 | |
| 2023-05-03 | Big South T&F Championship | 300mh | 1:03.98 | 7th · 2nd on team | — | -0.018 | |
| 2023-05-03 | Big South T&F Championship | 100mh | 21.07 | 12th · 4th on team | — | -0.018 | |
| 2023-04-20 | Cleveland County Championships | 300mh | 1:05.4 | 3rd · 2nd on team | — | +0.001 | |
| 2023-04-20 | Cleveland County Championships | 800m | 3:11.9 | 7th · 2nd on team | 99.4 | +0.001 | RSR |
| 2023-03-28 | KM Meet #2 | 300mh | 1:07.18 | 5th · 2nd on team | — | -0.028 | |
| 2023-03-28 | KM Meet #2 | 100mh | 20.3 | 5th · 2nd on team | — | -0.028 | SR |
| 2023-03-28 | KM Meet #2 | 800m | 3:08.19 | 3rd · 1st on team | 98.3 | -0.028 | PR SR RSR |
| 2023-03-21 | KM Meet#1 | 300mh | 1:04.04 | 5th · 2nd on team | — | -0.021 | |
| 2023-03-21 | KM Meet#1 | 100mh | 20.56 | 7th · 3rd on team | — | -0.021 | SR |
| 2023-03-21 | KM Meet#1 | 800m | 3:19.67 | 3rd · 2nd on team | 93.0 | -0.021 | PR SR RSR |
| 2023-03-08 | Ashbrook Challenge | 300mh | 1:02.7 | 4th · 2nd on team | — | -0.018 | SR |
| 2023-03-08 | Ashbrook Challenge | 100mh | 20.91 | 7th · 1st on team | — | -0.018 | SR |
| 2023-01-28 | WNC Polar Bear Championships | 300m | 53.72 | 16th · 2nd on team | — | -0.029 | PR SR |
| 2023-01-28 | WNC Polar Bear Championships | 55mh | 11.31 | 8th · 1st on team | — | -0.029 | ★PR SR |
| 2023-01-19 | Titan Clash II | 300m | 55.17 | 28th · 2nd on team | — | -0.039 | SR |
| 2023-01-19 | Titan Clash II | 55mh | 11.53 | 11th · 1st on team | — | -0.039 | PR SR |
| 2023-01-11 | Kings Mountain Polar Bear Meet | 300m | 59.29 | 5th · 2nd on team | — | -0.013 | |
| 2023-01-11 | Kings Mountain Polar Bear Meet | 55mh | 11.8 | 1st · 1st on team | — | -0.013 | PR SR |
| 2022-12-13 | Weddington Polar Bear #2 | 300m | 55.52 | 44th · 2nd on team | — | -0.036 | SR |
| 2022-12-13 | Weddington Polar Bear #2 | 55mh | 11.82 | 24th · 1st on team | — | -0.036 | |
| 2022-12-07 | Bunker Hill Polar Bear Kickoff | 300m | 56.37 | 16th · 2nd on team | — | -0.024 | SR |
| 2022-12-07 | Bunker Hill Polar Bear Kickoff | 55mh | 11.81 | 3rd · 1st on team | — | -0.024 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Big South 3A Conference Meet | 300mh | 1:02.38 | 10th · 2nd on team | — | -0.008 | ★PR SR |
| 2022-05-03 | Big South 3A Conference Meet | 100mh | 19.87 | 8th · 2nd on team | — | -0.008 | |
| 2022-04-13 | Cleveland County Championships | 300mh | 1:07.4 | 6th · 2nd on team | — | +0.001 | |
| 2022-04-13 | Cleveland County Championships | 100mh | 19.79 | 3rd · 1st on team | — | +0.001 | ★PR SR |
| 2022-04-06 | SCHS Meet 1 | 300mh | 1:06.44 | 5th · 1st on team | — | -0.008 | |
| 2022-04-06 | SCHS Meet 1 | 100mh | 20.34 | 4th · 1st on team | — | -0.008 | |
| 2022-03-24 | Kings Mtn Meet 2 | 100mh | 20.34 | 4th · 1st on team | — | +0.001 | PR SR |
| 2022-03-24 | Kings Mtn Meet 2 | 300mh | 1:03.34 | 3rd · 1st on team | — | +0.001 | PR SR |
| 2022-01-25 | Bunker Hill Polar Bear #3 | 300m | 55.29 | 7th · 2nd on team | — | -0.024 | |
| 2022-01-13 | Kings Mountain Polar Bear Meet #2 | 300m | 54.47 | 2nd · 2nd on team | — | -0.001 | |
| 2022-01-13 | Kings Mountain Polar Bear Meet #2 | 55mh | 11.95 | 2nd · 2nd on team | — | -0.001 | PR SR |
| 2021-12-15 | Polk County Reindeer Games | 300m | 54.51 | 30th · 3rd on team | — | -0.029 | |
| 2021-12-15 | Polk County Reindeer Games | 55mh | 13.03 | 19th · 2nd on team | — | -0.029 | |
| 2021-12-08 | Bunker Hill PB #1 | 55mh | 12.75 | 6th · 2nd on team | — | -0.024 | SR |
| 2021-12-08 | Bunker Hill PB #1 | 300m | 53.98 | 9th · 2nd on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | JDL Spartan Last Chance Meet | 55mh | 12.53 | 17th · 3rd on team | — | -0.039 | PR SR |
| 2020-01-08 | Polk County Reindeer Games | 1000m | 4:25.63 | 25th · 3rd on team | 90.9 | -0.029 | |
| 2020-01-08 | Polk County Reindeer Games | 55mh | 16.51 | 15th · 3rd on team | — | -0.029 | |
| 2019-12-12 | JDL Titan Clash #1 | 1000m | 4:22.46 | 17th · 4th on team | 92.0 | -0.039 | ★PR SR RSR |
| 2019-12-12 | JDL Titan Clash #1 | 55mh | 15.06 | 17th · 3rd on team | — | -0.039 | PR SR |