Seth Henderson

2009 XC 103.4

Arlington (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Lakewood HS	5000m	21:16.5	131st · 7th on team	101.8	+0.014	★CR CSR
2009-10-15	Cedarcrest Golf Course	5000m	20:58.3	61st · 6th on team	104.2	+0.019	★PR ★CR SR CSR
2009-10-01	Lynndale Park	4506m	19:58	14th · 7th on team	104.3	+0.089	★CR ★R SR CSR RSR

2008 XC 97.1

Arlington (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Lakewood HS	5000m	24:28.1	197th · 12th on team	88.5	+0.014	CSR
2008-10-16	Cedarcrest Golf Course	5000m	27:22.2	94th · 5th on team	—	+0.019	CSR
2008-10-04	Silver Lake	4779m	22:39.8	139th · 8th on team	94.9	+0.053	★PR ★CR SR CSR
2008-09-25	Hamlin Park	5000m	23:31	6th · 6th on team	102.2	+0.109	★CR R CSR RSR
2008-09-20	South Whidbey Middle & High School	5000m	22:04.7	148th · 9th on team	100.4	+0.040	★CR SR CSR RSR
2008-09-18	River Meadows Park	5000m	22:42	27th · 12th on team	99.5	+0.051	SR CSR RSR

2007 XC 97.1

Arlington (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-20	Lakewood HS	5000m	22:15	24th · 12th on team	98.1	+0.014	CR CSR
2007-10-11	Cedarcrest Golf Course	5000m	21:51.1	77th · 7th on team	100.3	+0.019	PR CR SR CSR
2007-10-06	Lakewood HS	5000m	22:38	53rd · 9th on team	96.0	+0.014	CR CSR
2007-10-04	Jackson HS	4000m	17:49	15th · 15th on team	95.7	+0.019	★PR ★CR SR CSR
2007-09-29	Silver Lake	4828m	21:23	56th · 11th on team	101.4	+0.053	★PR ★CR R SR CSR RSR
2007-09-27	River Meadows Park	5000m	22:32	20th · 20th on team	99.4	+0.051	PR ★CR SR CSR
2007-09-22	Lake Sammamish State Park	5000m	22:56	60th · 12th on team	94.4	+0.010	★CR CSR
2007-09-22	Bellevue High School XC Invitaitonal	5000m	22:56.1	246th · 12th on team	—	—	★CR CSR
2007-09-20	Lake Stevens HS	4506m	19:52	10th · 10th on team	95.8	+0.006	★PR ★CR SR CSR
2007-09-13	River Meadows Park	5000m	22:38	14th · 11th on team	101.2	+0.051	PR CR R SR CSR RSR
2007-09-08	Berthusen Park	3000m	13:59	98th · 14th on team	89.1	+0.017	★PR ★CR R SR CSR RSR