Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oak Ridge Park | 8000m | 34:42 | 60th · 3rd on team | 84.3 | +0.052 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-11 | Goucher College | 8000m | 35:05.4 | 22nd · 1st on team | 83.0 | +0.041 | ★CR R CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 35:01.9 | 43rd · 2nd on team | 80.0 | -0.008 | PR ★CR SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 21:21.1 | 28th · 2nd on team | 82.0 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | — | — | — | +0.052 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Marlin 1st Chance | 500m | 1:25.84 | 22nd · 1st on team | — | -0.036 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Meet results → | Men's Javelin | 37.48m | — | — | — | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | javelin | 37.48m | — | — | -0.028 | |
| 2025-04-26 | Meet results → | Men's Javelin | DNS | — | — | — | |
| 2025-04-26 | Paul Kaiser Classic | javelin | DNS | — | — | -0.041 | |
| 2025-04-19 | Eastern Shore Challenge | javelin | DNS | — | — | -0.020 | |
| 2025-04-05 | Bison Invite | javelin | 29.66m | — | — | -0.028 | |
| 2025-04-05 | Meet results → | Men's Javelin | 29.66m | — | — | — | |
| 2025-04-05 | Meet results → | Men's Javelin | 29.66m | — | — | — | |
| 2025-04-05 | Bison Invite | 400m | 54.92 | 17th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-03-29 | Meet results → | Men's Javelin | 34.57m | — | — | — | |
| 2025-03-29 | Seahawk Invite | javelin | 34.57m | — | — | -0.021 | |
| 2025-03-29 | Seahawk Invite | 400mh | 1:05.84 | 6th · 1st on team | — | -0.021 | SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 400m | 57.12 | 6th · 2nd on team | — | -0.039 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 400m | 57.81 | 49th · 1st on team | — | -0.030 | SR |
| 2025-02-08 | Frank Colden Invite | 400m | 58.16 | 33rd · 2nd on team | — | -0.038 | SR |
| 2025-01-31 | Marlin Invite | 400m | 59.02 | 33rd · 2nd on team | — | -0.036 | SR |
| 2025-01-31 | Marlin Invite | 200m | 25.91 | 45th · 3rd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | javelin | 33.83m | — | — | -0.028 | |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 400mh | 1:02.87 | 8th · 1st on team | — | -0.028 | ★PR SR |
| 2024-05-04 | Meet results → | Men's Javelin | 33.83m | — | — | — | |
| 2024-04-27 | Paul Kaiser Classic | javelin | 32.48m | — | — | -0.041 | |
| 2024-04-27 | Meet results → | Men's Javelin | 32.48m | — | — | — | |
| 2024-04-27 | Paul Kaiser Classic | 400mh | 1:03.72 | 19th · 1st on team | — | -0.041 | PR SR |
| 2024-04-20 | Meet results → | Men's Javelin | 33.97m | — | — | — | |
| 2024-04-20 | Gallaudet Invite | javelin | 33.97m | — | — | -0.028 | |
| 2024-04-20 | Gallaudet Invite | 400mh | 1:04.79 | 1st · 1st on team | — | -0.028 | PR SR |
| 2024-04-12 | Meet results → | Men's Javelin | 33.38m | — | — | — | |
| 2024-04-12 | Stevenson Invitational | javelin | 33.38m | — | — | -0.032 | |
| 2024-04-12 | Stevenson Invitational | 400mh | 1:07.45 | 5th · 1st on team | — | -0.032 | PR SR |
| 2024-04-06 | Meet results → | Men's Javelin | 34.64m | — | — | — | |
| 2024-04-06 | Bison Classic | javelin | 34.64m | — | — | -0.028 | |
| 2024-03-30 | Meet results → | Men's Javelin | 35.90m | — | — | — | |
| 2024-03-30 | Seahawk Invite | javelin | 35.90m | — | — | -0.021 | |
| 2024-02-10 | Joe LaRocco Invitational | 400m | 56 | 34th · 3rd on team | — | -0.030 | PR SR |
| 2024-02-04 | Richard Drake Invite | 400m | 56.34 | 32nd · 3rd on team | — | -0.036 | PR SR |
| 2024-02-04 | Richard Drake Invite | 200m | 25.32 | 47th · 6th on team | — | -0.036 | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 400m | 57.45 | 43rd · 1st on team | — | -0.031 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 57.65 | 27th · 1st on team | — | -0.039 | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 400m | 58.6 | 19th · 3rd on team | — | -0.038 | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 200m | 25.94 | 50th · 3rd on team | — | -0.038 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 200m | 26.19 | 27th · 3rd on team | — | -0.027 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 400m | 59.07 | 15th · 5th on team | — | -0.027 | PR SR |