Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 20:33.3 | 118th · 2nd on team | 104.0 | +0.051 | ★CR CSR |
| 2025-10-17 | Dennis-Yarmouth High School | 4811m | 18:29.5 | 17th · 4th on team | 102.9 | -0.030 | ★PR ★CR SR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 19:09.6 | 141st · 3rd on team | 102.8 | -0.031 | ★PR ★CR SR CSR |
| 2025-09-30 | Nauset Regional High School | 5000m | 19:47 | 7th · 5th on team | 104.4 | +0.022 | |
| 2025-09-16 | Nauset Regional High School | 5000m | 19:20 | 6th · 4th on team | 107.8 | +0.022 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 20:16.4 | 139th · 5th on team | 103.4 | +0.025 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 19:30.25 | 57th · 3rd on team | 102.7 | -0.031 | PR CR SR CSR |
| 2024-10-08 | Falmouth High School | 4828m | 18:51 | 11th · 5th on team | 105.5 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2024-10-01 | Nauset Regional High School | 5000m | 20:41 | 10th · 5th on team | 100.3 | +0.022 | |
| 2024-09-17 | Nauset Regional High School | 5000m | 20:32 | 5th · 4th on team | 102.1 | +0.022 | PR CR SR CSR RSR |
| 2024-09-04 | Nauset Regional High School | 5000m | 20:54 | 5th · 4th on team | 100.7 | +0.022 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Cape Cod Fairgrounds | 3379m | 14:42.7 | 179th · 5th on team | 86.2 | -0.050 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Deerfield Park | 3000m | — | — | — | -0.017 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-21 | Highland Park | 3000m | 16:46 | 82nd · 4th on team | 87.4 | +0.036 | ★CR CSR |
| 2021-11-14 | Mine Falls Park | 3000m | 16:38 | 96th · 3rd on team | 88.7 | +0.039 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-18 | Cape and Islands Championship Meet | 2miles | 11:43.04 | 7th · 1st on team | 105.2 | -0.029 | |
| 2026-05-12 | MV vs Nauset vs Sturgis | 2miles | 11:50 | 5th · 3rd on team | 104.6 | -0.025 | |
| 2026-05-05 | NRHS vs. Monomoy | 1mile | 5:28.9 | 6th · 3rd on team | 105.3 | -0.013 | |
| 2026-04-07 | NRHS vs. DY vs. Nantucket | 1mile | 5:46.5 | 4th · 3rd on team | 100.0 | -0.013 | |
| 2026-04-07 | NRHS vs. DY vs. Nantucket | 2miles | 12:47 | 8th · 5th on team | 98.0 | -0.013 | |
| 2026-01-31 | Cape & Islands Indoor Track Championships | 1mile | 5:18.3 | 8th · 2nd on team | 105.6 | -0.045 | |
| 2026-01-13 | Cape & Islands Meet #5 | 2miles | 12:40.26 | 12th · 2nd on team | 96.5 | -0.044 | |
| 2026-01-13 | Cape & Islands Meet #5 | 1mile | 5:15.21 | 6th · 2nd on team | 107.7 | -0.044 | |
| 2025-12-19 | Cape & Islands Meet #3 | 1mile | 5:16.06 | 8th · 2nd on team | 107.2 | -0.044 | |
| 2025-12-19 | Cape & Islands Meet #3 | 2miles | 11:41.23 | 3rd · 1st on team | 104.2 | -0.044 | ★PR SR |
| 2025-12-16 | Cape & Islands Meet #2 | 1mile | 5:22.11 | 10th · 3rd on team | 105.2 | -0.044 | |
| 2025-12-11 | Cape & Islands Meet #1 | 1mile | 5:14.35 | 6th · 2nd on team | 107.8 | -0.044 | ★PR ★R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Cape & Islands Championship Meet | 1mile | 5:20.36 | 5th · 1st on team | 107.3 | -0.025 | |
| 2025-05-07 | Monomoy vs. Sturgis vs. Nauset | 1mile | 5:22 | 4th · 1st on team | 105.7 | -0.028 | |
| 2025-04-15 | Nauset @ Falmouth 4/15/25 | 1mile | 5:18 | 2nd · 1st on team | 107.5 | -0.028 | PR R SR RSR |
| 2025-04-01 | Barnstable vs Nauset | 1mile | 5:23 | 2nd · 1st on team | 106.3 | -0.025 | R RSR |
| 2025-02-01 | Cape and Islands League Championship | 2miles | 12:13.69 | 5th · 2nd on team | 100.8 | -0.045 | PR SR |
| 2025-01-21 | Cape and Islands Meet 6 | 1mile | 5:23.99 | 6th · 1st on team | 104.6 | -0.044 | |
| 2025-01-14 | Cape and Islands Meet 5 | 1mile | 5:25.44 | 8th · 1st on team | 104.2 | -0.044 | |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 1mile | 5:53.14 | 55th · 1st on team | 95.0 | -0.045 | |
| 2025-01-03 | Cape and Islands Meet 3 | 1mile | 5:37.79 | 10th · 2nd on team | 100.3 | -0.044 | |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 1mile | 5:21.77 | 2nd · 1st on team | 105.4 | -0.044 | PR SR RSR |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 2miles | 13:27.97 | 5th · 3rd on team | 90.3 | -0.044 | |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 2miles | 12:49.96 | 5th · 1st on team | 94.8 | -0.044 | SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 1mile | 5:46.45 | 7th · 1st on team | 97.9 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Cape & Islands Championship Meet | 1mile | 5:34.18 | 13th · 3rd on team | 101.6 | -0.025 | |
| 2024-05-14 | Nauset vs. Barnstable | 1mile | 5:34.7 | 7th · 4th on team | 103.6 | -0.013 | |
| 2024-04-30 | Nauset vs. Sturgis | 1mile | 5:33.3 | 4th · 2nd on team | 104.0 | -0.013 | PR R SR RSR |
| 2024-04-30 | Nauset vs. Sturgis | 100m | 16.04 | 22nd · 8th on team | — | -0.013 | ★PR SR |
| 2024-04-23 | Monomoy Vs. Nauset | 1mile | 5:44.8 | 2nd · 2nd on team | 98.6 | -0.028 | |
| 2024-04-09 | MV vs Nauset | 1mile | 5:40 | 3rd · 2nd on team | 99.5 | -0.035 | PR R SR RSR |
| 2024-02-04 | Cape and Island League Championship | 2miles | 13:13.06 | 6th · 2nd on team | 93.1 | -0.045 | |
| 2024-01-23 | Cape and Island Meet 6 | 2miles | 13:05.15 | 6th · 2nd on team | 93.0 | -0.044 | |
| 2024-01-16 | Cape and Island Meet #5 | 2miles | 13:10.33 | 6th · 2nd on team | 92.3 | -0.044 | |
| 2024-01-04 | Cape and Island Meet #3 | 2miles | 13:34.29 | 7th · 2nd on team | 89.6 | -0.044 | |
| 2023-12-19 | Cape and Island Meet #2 | 2miles | 12:42.71 | 3rd · 1st on team | 95.8 | -0.044 | PR R SR RSR |
| 2023-12-19 | Cape and Island Meet #2 | 1mile | 5:59.85 | 10th · 2nd on team | 94.3 | -0.044 | PR SR |
| 2023-12-12 | Cape and Island Meet #1 | 1mile | 6:07.95 | 10th · 2nd on team | 92.3 | -0.044 | PR R SR RSR |