Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:03.9 | 147th · 3rd on team | 120.2 | +0.000 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:36.8 | 128th · 128th on team | 122.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:02.4 | 232nd · 4th on team | 119.8 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:02.4 | 232nd · 4th on team | 120.5 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:02.4 | 232nd · 4th on team | 120.5 | +0.000 | |
| 2025-09-06 | Green Hill Park | 5000m | 16:58 | 29th · 4th on team | 120.6 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 16:52.1 | 60th · 5th on team | 121.5 | +0.000 | PR CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:54.6 | 10th · 1st on team | 122.4 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:46 | 5th · 4th on team | 120.0 | +0.039 | ★CR R CSR RSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 18:46.3 | 9th · 9th on team | 114.0 | +0.051 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:15.7 | 3rd · 3rd on team | 117.8 | -0.003 | PR CR R SR CSR RSR |
| 2024-08-31 | Blacksburg HS XC Course | 2000m | 6:44.9 | 34th · 17th on team | 114.8 | +0.050 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Golden Eagle Invitational | 1600m | 4:52.48 | 7th · 3rd on team | 116.2 | -0.026 | SR |
| 2026-05-09 | Blue Demon Invitational | 800m | 2:15.18 | 35th · 5th on team | 111.8 | -0.032 | SR |
| 2026-04-25 | All-American Relays | 1600m | 4:54.72 | 7th · 2nd on team | 115.6 | -0.023 | |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 10:28.41 | 16th · 2nd on team | 118.6 | -0.036 | RSR |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 3200m | 10:28.16 | 5th · 2nd on team | 118.1 | -0.027 | RSR |
| 2026-02-10 | Abingdon Polar Bear Invitational | 1000m | 2:53.07 | 8th · 5th on team | 115.7 | -0.013 | ★PR SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 3200m | 10:30.32 | 6th · 3rd on team | 117.4 | -0.030 | RSR |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:53.45 | 59th · 2nd on team | 114.9 | -0.033 | SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:59.31 | 111th · 4th on team | 110.8 | -0.021 | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:56.37 | 98th · 5th on team | 115.2 | -0.021 | |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:54.18 | 71st · 3rd on team | 114.4 | -0.033 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 2:56.1 | 75th · 6th on team | 111.3 | -0.033 | SR |
| 2025-12-06 | Liberty Flames HS Invitational | 3200m | 10:25.48 | 30th · 2nd on team | 116.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL 4D Region Championship | 1600m | 4:58.46 | 32nd · 15th on team | 112.6 | -0.033 | |
| 2025-05-10 | Blue Demon Invitational | 3200m | 10:00 | 10th · 7th on team | 121.5 | -0.032 | ★PR SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 3200m | 10:08.49 | 2nd · 2nd on team | 119.8 | -0.032 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:45.81 | 301st · 14th on team | 117.6 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:43.97 | 300th · 14th on team | 117.6 | -0.042 | ★PR SR |
| 2025-04-19 | Titan Track Classic | 800m | 2:11.79 | 10th · 2nd on team | 114.8 | -0.030 | ★PR SR |
| 2025-04-05 | Blacksburg Invitational | 3200m | 10:12.08 | 9th · 5th on team | 120.0 | -0.025 | PR SR RSR |
| 2025-04-05 | Blacksburg Invitational | 800m | 2:21.43 | 27th · 14th on team | 107.5 | -0.025 | SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 5:02.85 | 30th · 13th on team | 112.8 | -0.030 | |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:57.94 | 82nd · 6th on team | 110.2 | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:52.72 | 55th · 3rd on team | 115.0 | -0.035 | PR SR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1000m | 2:54.49 | 9th · 4th on team | 114.4 | -0.030 | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:53.8 | 52nd · 5th on team | 114.6 | -0.036 | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:58.04 | 93rd · 8th on team | 110.2 | -0.036 | PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 10:32.26 | 31st · 1st on team | 117.2 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Blue Demon Invitational | 1600m | 5:06.34 | 26th · 13th on team | 110.3 | -0.032 | PR R SR RSR |
| 2024-04-27 | Titan Track Classic | 800m | 2:20.21 | 22nd · 7th on team | 108.0 | -0.030 | PR R SR RSR |
| 2024-04-13 | Blacksburg Invitational | 800m | 2:29.17 | 54th · 24th on team | 102.8 | -0.025 | PR SR |
| 2024-04-13 | Blacksburg Invitational | 1600m | 5:18.57 | 32nd · 15th on team | 107.2 | -0.025 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:14.35 | 56th · 12th on team | 102.7 | -0.030 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:18.18 | 35th · 12th on team | 107.4 | -0.030 | PR R SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:12.92 | 149th · 13th on team | 101.8 | -0.035 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:22.01 | 136th · 14th on team | 104.6 | -0.035 | |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:20.74 | 74th · 4th on team | 105.0 | -0.035 | PR R SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:14.22 | 116th · 5th on team | 101.2 | -0.035 | PR R SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:33.91 | 129th · 10th on team | 101.0 | -0.035 | PR R SR RSR |
| 2023-12-02 | Liberty HS Opener | 1000m | 3:20.94 | 45th · 4th on team | 97.8 | -0.035 | PR R SR RSR |