Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Greystone XC Course | 5000m | 21:33 | 106th · 7th on team | 95.3 | -0.002 | |
| 2022-10-11 | Greystone XC Course | 5000m | 21:34.6 | 30th · 8th on team | 96.0 | -0.002 | |
| 2022-09-24 | Garrett Mountain Park | 5000m | 22:31.8 | 33rd · 6th on team | 93.5 | +0.029 | ★CR CSR |
| 2022-09-20 | Greystone XC Course | 5000m | 22:31.2 | 88th · 15th on team | 91.9 | -0.002 | |
| 2022-09-13 | Greystone XC Course | 5000m | 20:58.1 | 64th · 11th on team | 97.5 | -0.002 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 400m | 52.21 | 30th · 2nd on team | — | -0.037 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 400mh | 59.59 | 19th · 3rd on team | — | -0.024 | ★PR SR |
| 2026-04-25 | John Covert Classic | lj | 5.37m | — | — | -0.035 | |
| 2026-04-24 | Meet results → | Men's Long Jump | 5.37m | — | — | — | |
| 2026-04-17 | Coach Pollard Invitational | 400m | 51.95 | 42nd · 2nd on team | — | -0.037 | ★PR SR |
| 2026-04-11 | DeSales Quad Meet | 400mh | 1:00.62 | 6th · 1st on team | — | -0.029 | |
| 2026-04-03 | Meet results → | Men's Long Jump | 5.92m | — | — | — | |
| 2026-04-03 | Muhlenberg Invite | lj | 5.92m | — | — | -0.040 | |
| 2026-04-03 | Muhlenberg Invite | 400mh | 59.61 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2026-03-28 | Lafayette Open | 400m | 53.56 | 6th · 1st on team | — | -0.019 | SR |
| 2026-03-28 | Lafayette Open | 200m | 24.03 | 21st · 3rd on team | — | -0.019 | |
| 2026-02-06 | Fastrack Invitational | 200m | 23.93 | 105th · 4th on team | — | -0.043 | SR |
| 2026-01-30 | Bison Challenge and Multis | 60m | 7.63 | 64th · 3rd on team | — | -0.039 | SR |
| 2026-01-30 | Bison Challenge and Multis | 400m | 53.63 | 25th · 2nd on team | — | -0.039 | SR |
| 2026-01-24 | Coach "I" Invitational | 200m | 24.09 | 20th · 1st on team | — | -0.034 | SR |
| 2026-01-16 | Ramapo College Season Opener | 400m | 54.52 | 37th · 2nd on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ramapo Twilight | 400m | 54 | 6th · 1st on team | — | -0.029 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 400mh | 1:00.55 | 17th · 1st on team | — | -0.032 | PR SR |
| 2025-04-25 | Carol and John Covert Classic | 400mh | 1:01.76 | 7th · 1st on team | — | -0.040 | PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 400mh | 1:02.91 | 20th · 1st on team | — | -0.037 | |
| 2025-04-18 | The Coach Pollard Invitational | 400m | 52.23 | 25th · 1st on team | — | -0.037 | PR SR |
| 2025-04-12 | DeSales Quad | 400m | 55.05 | 9th · 2nd on team | — | -0.029 | |
| 2025-04-05 | Muhlenberg Invite | 100m | 11.71 | 20th · 3rd on team | — | -0.035 | ★PR SR |
| 2025-04-05 | Muhlenberg Invite | 400mh | 1:02.82 | 9th · 1st on team | — | -0.035 | PR SR |
| 2025-03-29 | Lafayette Open | 400m | 54.92 | 23rd · 1st on team | — | -0.014 | |
| 2025-03-29 | Lafayette Open | 200m | 23.62 | 31st · 3rd on team | — | -0.014 | ★PR SR |
| 2025-02-21 | Golden Bear Invite | 200m | 24.33 | 4th · 1st on team | — | -0.021 | SR |
| 2025-02-15 | Meet results → | Men's 400 Meters | 53.68 | 27th · 2nd on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 60m | 7.64 | 71st · 3rd on team | — | -0.043 | |
| 2025-02-01 | PLEX Shootout | 400m | 54.76 | 14th · 1st on team | — | -0.037 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 60m | 7.68 | 26th · 4th on team | — | -0.037 | |
| 2025-01-18 | Moravian College Indoor Meet | 200m | 24.88 | 23rd · 2nd on team | — | -0.037 | |
| 2024-12-06 | Fast Times at Lehigh | 60m | 7.51 | 35th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-12-06 | Fast Times at Lehigh | 200m | 24.67 | 23rd · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 400mh | 1:03.2 | 21st · 4th on team | — | -0.035 | PR SR |
| 2024-04-27 | Carol & John Covert Classic | 400mh | 1:04.41 | 8th · 2nd on team | — | -0.035 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 400mh | 1:05.75 | 29th · 2nd on team | — | -0.037 | PR SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 400mh | 1:07.17 | 6th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-06 | Meet results → | Men's High Jump | 1.60m | — | — | — | |
| 2024-04-06 | Muhlenberg Invite | hj | 1.60m | — | — | -0.035 | |
| 2024-02-25 | Centennial Conference Indoor Championships | hj | 1.67m | — | — | -0.034 | |
| 2024-02-24 | Meet results → | Men's High Jump | 1.67m | — | — | — | |
| 2024-02-17 | Keogh Invite | hj | 1.70m | — | — | -0.035 | |
| 2024-02-17 | Meet results → | Men's High Jump | 1.70m | — | — | — | |
| 2024-02-09 | FastTrack Invitational | 400m | 53.87 | 84th · 2nd on team | — | -0.043 | SR |
| 2024-02-02 | NYU DIII Invitational | 400m | 54.45 | 30th · 2nd on team | — | -0.041 | SR |
| 2024-01-26 | Meet results → | Men's High Jump | 1.73m | — | — | — | |
| 2024-01-26 | Muhlenberg Indoor Invite | hj | 1.73m | — | — | -0.040 | |
| 2024-01-26 | Muhlenberg Indoor Invite | 400m | 56.56 | 4th · 3rd on team | — | -0.040 | |
| 2024-01-20 | Moravian Indoor Meet | hj | 1.65m | — | — | -0.040 | |
| 2024-01-20 | Meet results → | Men's High Jump | 1.65m | — | — | — | |
| 2023-12-09 | Fast Times at Lehigh University | 200m | 24.84 | 24th · 2nd on team | — | -0.040 | SR |
| 2023-12-02 | Mt. Hawk Season Opener | 400m | 55.34 | 11th · 3rd on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400m | 54.6 | 17th · 2nd on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 100m | 12.54 | 31st · 4th on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 52.49 | 6th · 2nd on team | — | -0.038 | PR SR |
| 2023-05-17 | Morris County Championships | hj | 5-6 | — | — | -0.048 | |
| 2023-05-17 | Morris County Championships | 400m | 53.69 | 32nd · 2nd on team | — | -0.048 | PR SR |
| 2023-05-17 | Morris County Championships | 200m | 24.26 | 41st · 2nd on team | — | -0.048 | PR SR |
| 2023-05-10 | NJAC Small Schools | hj | 5-06.00 | — | — | -0.047 | |
| 2023-05-10 | NJAC Small Schools | 100m | 12.09 | 40th · 2nd on team | — | -0.047 | PR SR |
| 2023-05-10 | NJAC Small Schools | 400m | 54.31 | 12th · 2nd on team | — | -0.047 | PR SR |
| 2023-04-15 | Dodgertown Relays | hj | 5-2.02 | — | — | -0.038 | |
| 2023-03-18 | Armory Youth Championships Presented by NYRR | hj | 1.70m | — | — | -0.041 | |
| 2023-03-18 | Armory Youth Championships Presented by NYRR | 400m | 54.55 | 8th · 2nd on team | — | -0.041 | PR SR |
| 2023-03-18 | Armory Youth Championships Presented by NYRR | 55m | 7.14 | 14th · 7th on team | — | -0.041 | ★PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | hj | 5-6 | — | — | -0.033 | |
| 2023-01-30 | Morris County Championships | hj | 5-8 | — | — | -0.043 | |
| 2023-01-30 | Morris County Championships | 300m | 38.94 | 27th · 2nd on team | — | -0.043 | ★PR SR |
| 2023-01-12 | NJSIAA Relay Championships - Group 1 | hj | 5-06 | — | — | -0.033 | |
| 2023-01-07 | Christa Racine Invitational | hj | 5-06 | — | — | -0.027 | |
| 2023-01-07 | Christa Racine Invitational | pv | 8-00 | — | — | -0.027 | |
| 2023-01-03 | Morris County Relay Championships | pv | 8-00.00 | — | — | -0.027 | |
| 2023-01-03 | Morris County Relay Championships | hj | 5-06.00 | — | — | -0.027 | |
| 2022-10-16 | Armory Trials | hj | 5-10.00 | — | — | -0.041 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF New Jersey Association Junior Olympic Championships | hj | 1.68m | — | — | -0.025 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | hj | 5-10.00 | — | — | -0.038 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 56.45 | 13th · 2nd on team | — | -0.038 | PR SR |
| 2022-05-11 | NJAC Small Schools | hj | 5-00.00 | — | — | -0.047 | |
| 2022-05-04 | Morris County Relay Championships | hj | 5-00 | — | — | -0.039 | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | hj | 5-02 | — | — | -0.033 | |
| 2022-01-18 | Morris County Championships | hj | 5-03 | — | — | -0.027 | |
| 2022-01-13 | NJSIAA Relay Championships - Group 1 | hj | 5-06 | — | — | -0.033 | |
| 2022-01-08 | Morris County Relays | hj | 5-06 | — | — | -0.027 | |
| 2022-01-04 | Cliff Back Invitational | hj | 5-03 | — | — | -0.027 | |
| 2022-01-04 | Cliff Back Invitational | 300m | 42.34 | 35th · 1st on team | — | -0.027 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-02 | Cliff Back Invitational | 800m | 3:03.21 | 80th · 4th on team | 84.1 | -0.027 | ★PR R SR RSR |
| 2020-01-02 | Cliff Back Invitational | 55m | 8.63 | 85th · 8th on team | — | -0.027 | PR SR |
| 2019-12-23 | Tony Passarelli Invitational | 55m | 8.65 | 61st · 7th on team | — | -0.027 | PR SR |
| 2019-12-23 | Tony Passarelli Invitational | 600m | 1:58.98 | 40th · 1st on team | — | -0.027 | ★PR SR |