Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:17 | 228th · 1st on team | 109.0 | -0.069 | CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:24.8 | 19th · 2nd on team | 108.9 | -0.069 | CSR |
| 2022-10-08 | William Tennent HS | 5000m | 21:26.1 | 50th · 2nd on team | 115.5 | -0.053 | CSR |
| 2022-09-24 | Tyler State Park | 5000m | 21:24.7 | 19th · 1st on team | 116.8 | -0.034 | SR CSR RSR |
| 2022-09-10 | Abington HS | 5000m | 23:04 | 26th · 1st on team | 109.3 | -0.038 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:08.8 | 6th · 1st on team | 121.5 | -0.069 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 21:13.2 | 31st · 2nd on team | 117.3 | -0.053 | PR ★CR SR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 24:00.7 | 31st · 2nd on team | 114.8 | +0.036 | ★CR CSR |
| 2021-09-25 | Tyler State Park | 5000m | 21:23.4 | 15th · 1st on team | 119.5 | -0.034 | PR ★CR SR CSR RSR |
| 2021-09-11 | Abington HS | 5000m | 22:11 | 22nd · 2nd on team | 114.8 | -0.038 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 22:35.9 | 88th · 4th on team | 113.0 | -0.034 | CR CSR RSR |
| 2020-10-23 | Maple Glen Elem | 5000m | 21:33.4 | 11th · 4th on team | 111.7 | -0.085 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:29.2 | 262nd · 4th on team | 107.8 | -0.069 | |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:59.4 | 17th · 6th on team | 110.5 | -0.069 | PR CR SR CSR |
| 2019-09-07 | Abington HS | 3000m | 12:36.4 | 5th · 1st on team | 112.6 | -0.050 | ★PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 400mh | 1:07.76 | 8th · 2nd on team | — | -0.046 | |
| 2025-04-18 | The Coach Pollard Invitational | 400mh | 1:07.01 | 7th · 1st on team | — | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 1:07.48 | 50th · 3rd on team | — | -0.045 | |
| 2025-04-05 | Lafayette v. Lehigh | 400mh | 1:12.59 | 3rd · 2nd on team | — | -0.019 | |
| 2025-03-28 | Monmouth University Season Opener | 400mh | 1:06.18 | 6th · 3rd on team | — | -0.033 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 400mh | 1:05.93 | 3rd · 2nd on team | — | -0.044 | SR |
| 2025-02-15 | Widener Indoor Classic | 400m | 59.94 | 13th · 5th on team | — | -0.050 | SR |
| 2025-02-07 | Fastrack National Invitational | 400m | 1:00.03 | 26th · 3rd on team | — | -0.053 | SR |
| 2025-02-01 | Lafayette at Lehigh | 60mh | 10.45 | 6th · 3rd on team | — | -0.046 | ★PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 400m | 1:02.97 | 7th · 2nd on team | — | -0.045 | |
| 2025-01-18 | Moravian College Indoor Meet | 200m | 28.27 | 9th · 1st on team | — | -0.045 | SR |
| 2025-01-11 | Penn Select | 400m | 1:02.88 | 30th · 5th on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 400mh | 1:05.26 | 16th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-04-27 | Carol & John Covert Classic | 400mh | 1:05.92 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 400mh | 1:07.13 | 6th · 2nd on team | — | -0.042 | |
| 2024-04-14 | Bison Outdoor Classic | 400mh | 1:07.87 | 36th · 2nd on team | — | -0.045 | |
| 2024-04-06 | Lafayette v. Lehigh | 100mh | 18.47 | 5th · 2nd on team | — | -0.019 | ★PR SR |
| 2024-04-06 | Lafayette v. Lehigh | 400mh | 1:06.9 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 400mh | 1:09.67 | 8th · 2nd on team | — | -0.028 | SR |
| 2024-02-16 | Bucknell Tune Up | 400m | 1:02.4 | 6th · 2nd on team | — | -0.043 | |
| 2024-02-10 | 2024 Big Apple Invitational | 200m | 28.22 | 63rd · 6th on team | — | -0.053 | |
| 2024-02-10 | 2024 Big Apple Invitational | 400m | 1:02.05 | 23rd · 5th on team | — | -0.053 | SR |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 27.88 | 89th · 7th on team | — | -0.050 | SR |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 1:04.08 | 47th · 6th on team | — | -0.050 | SR |
| 2024-01-20 | Villanova Invitational | 500m | 1:24.46 | 21st · 3rd on team | — | -0.053 | |
| 2024-01-13 | Penn 10 Team Select | 800m | 2:29.63 | 21st · 7th on team | 103.8 | -0.053 | |
| 2023-12-09 | Fast Times at Lehigh University | 500m | 1:21.89 | 6th · 2nd on team | — | -0.046 | ★PR SR |
| 2023-12-02 | Mt. Hawk Season Opener | 800m | 2:27.39 | 4th · 4th on team | 107.5 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 300mh | 45.27 | 10th · 1st on team | — | -0.047 | ★PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 300mh | 45.48 | 11th · 2nd on team | — | -0.047 | |
| 2023-05-13 | SOL American Conference Championships | 300mh | 45.5 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-05-13 | SOL American Conference Championships | 400m | 58.47 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2023-04-22 | Father Judge Relays | 400m | 1:00.59 | 7th · 2nd on team | — | -0.044 | |
| 2023-04-22 | Father Judge Relays | 200m | 27.01 | 20th · 2nd on team | — | -0.044 | |
| 2023-04-22 | Father Judge Relays | 300mh | 46.65 | 2nd · 1st on team | — | -0.044 | |
| 2023-04-18 | UD v PW v WISS Girls Meet | 300mh | 46.1 | 1st · 1st on team | — | -0.040 | PR SR |
| 2023-04-14 | Cardinal Invitational | 200m | 26.44 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-14 | Cardinal Invitational | 300mh | 47.06 | 2nd · 1st on team | — | -0.040 | |
| 2023-04-06 | Jim Kelly Invitational | 300mh | 46.66 | 1st · 1st on team | — | -0.041 | |
| 2023-03-31 | John Heins Memorial Invitational | 300mh | 46.15 | 1st · 1st on team | — | -0.051 | PR SR |
| 2023-02-26 | PTFCA Indoor State Championships | 400m | 1:00.72 | 21st · 1st on team | — | -0.048 | |
| 2023-02-17 | DVGTCA Meet Of Champions | 400m | 1:02.59 | 11th · 2nd on team | — | -0.046 | |
| 2023-02-11 | PTFCA Indoor Track Carnival | 400m | 1:01.35 | 11th · 1st on team | — | -0.046 | |
| 2023-02-05 | Ocean Breeze Invitational | 300m | 43.99 | 18th · 1st on team | — | -0.053 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:38.69 | 46th · 1st on team | 113.8 | -0.053 | |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 1:00.41 | 15th · 1st on team | — | -0.053 | SR |
| 2023-01-20 | DVGTCA Meet #6 | 400m | 1:01.21 | 4th · 1st on team | — | -0.046 | SR |
| 2023-01-06 | DVGTCA Meet #4 | 800m | 2:24.47 | 2nd · 1st on team | 127.8 | -0.042 | SR RSR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 400m | 1:01.39 | 2nd · 1st on team | — | -0.046 | SR |
| 2022-12-16 | DVGTCA Meet #2 | 200m | 27.71 | 13th · 1st on team | — | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 400mh | 1:10.98 | 7th · 2nd on team | — | -0.038 | SR |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 800m | 2:41.83 | 11th · 2nd on team | 113.7 | -0.038 | |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 400m | 1:00.61 | 6th · 1st on team | — | -0.038 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 400m | 1:00.6 | 24th · 1st on team | — | -0.047 | |
| 2022-05-14 | SOL American Conference Championships | 400m | 59.67 | 2nd · 1st on team | — | -0.039 | SR |
| 2022-05-05 | Trojan Track Classic | 800m | 2:32.15 | 5th · 1st on team | 120.1 | -0.043 | |
| 2022-04-23 | Father Judge Relays | 800m | 2:35.64 | 12th · 1st on team | 116.8 | -0.044 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 400m | 1:01.27 | 6th · 1st on team | — | -0.041 | |
| 2022-02-27 | PFTCA Indoor State Championships | 400m | 59.86 | 15th · 1st on team | — | -0.048 | SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 400m | 59.96 | 5th · 1st on team | — | -0.046 | SR |
| 2022-01-23 | Ocean Breeze Invitational - Youth | 800m | 2:29.53 | 2nd · 1st on team | 121.3 | -0.053 | |
| 2022-01-21 | DVGTCA Meet #5 | 800m | 2:28.72 | 7th · 1st on team | 124.6 | -0.042 | SR RSR |
| 2022-01-14 | DVGTCA Meet #4 | 60m | 8.27 | 5th · 1st on team | — | -0.046 | ★PR SR |
| 2022-01-14 | DVGTCA Meet #4 | 400m | 1:00.93 | 5th · 1st on team | — | -0.046 | SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 200m | 26.99 | 1st · 1st on team | — | -0.053 | PR SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 55m | 7.82 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2022-01-09 | Ocean Breeze Freedom Games - Youth | 55mh | 9.79 | 2nd · 1st on team | — | -0.053 | ★PR SR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 1mile | 5:42.54 | 1st · 1st on team | 120.9 | -0.046 | ★PR SR RSR |
| 2021-12-17 | DVGTCA Meet #2 | 400m | 1:01.74 | 5th · 1st on team | — | -0.042 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 400mh | 1:09.2 | 4th · 1st on team | — | -0.038 | PR SR |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 800m | 2:20.79 | 4th · 1st on team | 130.9 | -0.038 | |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 400m | 1:00.06 | 6th · 1st on team | — | -0.038 | |
| 2021-07-17 | Penn Relays Summer Series | 800m | 2:24.94 | 8th · 1st on team | 126.3 | -0.049 | |
| 2021-07-10 | Whirlwinds, Camden Clock Chasers, MOBettah at AOC | 200m | 27.05 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2021-07-10 | Whirlwinds, Camden Clock Chasers, MOBettah at AOC | 400mh | 1:11.05 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-05-22 | PIAA District 1 AAA Championships | 800m | 2:25.93 | 15th · 1st on team | 125.6 | -0.047 | |
| 2021-05-15 | SOL American Conference Championships | 800m | 2:18.52 | 1st · 1st on team | 133.0 | -0.039 | ★PR ★R SR RSR |
| 2021-05-10 | Holy Ghost Tri-Meet & Last Chance | 400m | 59.94 | 1st · 1st on team | — | -0.033 | |
| 2021-04-27 | Wissahickon vs. Abington | 100m | 13.14 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2021-04-27 | Wissahickon vs. Abington | 400m | 59.04 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-04-27 | Wissahickon vs. Abington | 200m | 27.64 | 2nd · 2nd on team | — | -0.043 | SR |
| 2021-04-17 | SOL Invitational #2 | 400m | 1:00.94 | 1st · 1st on team | — | -0.039 | SR |
| 2021-04-16 | Upper Dublin Cardinal Invitational | 800m | 2:21.67 | 1st · 1st on team | 129.8 | -0.040 | PR R SR RSR |
| 2021-04-10 | SOL @ Wissahickon Meet | 800m | 2:27.41 | 1st · 1st on team | 124.4 | -0.043 | PR SR RSR |
| 2021-01-27 | CB East Polar Bear Meet #2 | 400m | 1:03.82 | 1st · 1st on team | — | -0.015 | |
| 2021-01-27 | CB East Polar Bear Meet #2 | 200m | 29.6 | 4th · 2nd on team | — | -0.015 | SR |
| 2021-01-21 | SOL Polar Bear Week #1 | 400m | 1:03.52 | 1st · 1st on team | — | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | DVGTCA Meet #7 | 800m | 2:34.76 | 23rd · 1st on team | 119.6 | -0.046 | SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:41.79 | 108th · 2nd on team | 112.4 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 200m | 28.39 | 31st · 3rd on team | — | -0.044 | |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 400m | 1:00.52 | 12th · 2nd on team | — | -0.044 | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 400mh | 1:11.37 | 5th · 1st on team | — | -0.044 | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 200m | 27.26 | 24th · 3rd on team | — | -0.044 | PR SR |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 15-18/HS | 55m | 8.04 | 36th · 2nd on team | — | -0.053 | |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 15-18/HS | 800m | 2:34.31 | 15th · 1st on team | 127.9 | -0.053 | PR R SR RSR |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 15-18/HS | 400m | 1:05.26 | 31st · 1st on team | — | -0.053 | |
| 2019-03-10 | AAU National Indoor Championship | 400m | 1:04.87 | 23rd · 1st on team | — | -0.045 | |
| 2019-03-10 | AAU National Indoor Championship | 200m | 28.13 | 36th · 1st on team | — | -0.045 | PR SR |
| 2019-02-17 | Pre Nationals Invitational | 55m | 7.91 | 8th · 1st on team | — | -0.053 | PR SR |
| 2019-02-17 | Pre Nationals Invitational | 400m | 1:03.09 | 8th · 1st on team | — | -0.053 | PR SR |
| 2019-02-17 | Pre Nationals Invitational | 800m | 2:37.23 | 4th · 1st on team | 125.5 | -0.053 | PR R SR RSR |
| 2019-02-17 | Pre Nationals Invitational | 55m | 7.92 | 10th · 2nd on team | — | -0.053 | |
| 2019-01-27 | USATF NJ Youth Indoor Developmental Track and Field Meet | 400m | 1:05.93 | 5th · 1st on team | — | -0.042 | PR SR |
| 2019-01-27 | USATF NJ Youth Indoor Developmental Track and Field Meet | 200m | 28.18 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2019-01-13 | USATF-NJ Youth Indoor Track & Field Developmental Meet | 800m | 2:46.74 | 3rd · 1st on team | 119.3 | -0.042 | PR SR |
| 2019-01-13 | USATF-NJ Youth Indoor Track & Field Developmental Meet | 400m | 1:08.13 | 6th · 1st on team | — | -0.042 | PR SR |
| 2019-01-13 | USATF-NJ Youth Indoor Track & Field Developmental Meet | 200m | 28.33 | 5th · 1st on team | — | -0.042 | PR SR |
| 2018-12-27 | Ocean Breeze Holiday Festival (Youth) | 1mile | 5:57.91 | 7th · 1st on team | 123.3 | -0.053 | PR R SR RSR |
| 2018-12-27 | Ocean Breeze Holiday Festival (Youth) | 600m | 1:49.2 | 5th · 1st on team | — | -0.053 | ★PR SR |