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Kara Sinnott

Army West Point (NY) · Jr · NY DA2 DAALBANY · Compare head to head

Athlete rating 114.8 2026 TF season
Best race 143.6 XC
Races 111
Seasons 9 2018 — 2026

RankedNation #3051·NCAA DI #2172·NORTHEAST #238·PATRIOT #107·NY #75·Team #21 ?

Rating scale ?

Cross Country

2025 XC 111.3

Army West Point (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Branch Brook Park 5000m 19:00.5 8th · 5th on team 111.3 -0.074 ★PR ★CR SR CSR RSR

2024 XC 109.0

Army West Point (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Branch Brook Park 5000m 19:06.7 11th · 5th on team 113.8 -0.074 PR CR SR CSR RSR
2024-09-21 Hamilton College 5000m 19:12.6 45th · 6th on team 104.2 -0.145 PR ★CR SR CSR RSR

2022 XC 119.6

Shenendehowa Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Bowdoin Park 5000m 22:09.9 180th · 6th on team 117.6 -0.002 CSR
2022-11-05 Queensbury HS 5000m 20:35.5 31st · 3rd on team 119.4 -0.066 ★CR CSR
2022-10-29 Saratoga Spa Park 5000m 20:41.5 48th · 5th on team 112.6 -0.105 CSR
2022-10-21 New Scotland Town Park 5000m 19:46 2nd · 1st on team 127.5 -0.035 ★CR SR CSR RSR
2022-10-08 Van Cortlandt Park 4023m 16:29.9 20th · 3rd on team 122.2 -0.026 SR CSR RSR
2022-10-01 Genessee Valley Park 4828m 19:19.1 26th · 3rd on team 118.6 -0.084 ★CR SR CSR RSR

2021 XC 117.3

Shenendehowa Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Bowdoin Park 5000m 23:31.1 49th · 15th on team 112.8 -0.002 CSR
2021-10-09 Saratoga Springs HS 5000m 19:38.9 9th · 5th on team 121.2 -0.091 PR ★CR SR CSR RSR
2021-10-02 Genessee Valley Park 4828m 19:56.2 29th · 5th on team 117.8 -0.084 SR CSR RSR

2020 XC 122.9

Shenendehowa Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-28 Twin Ponds on the Farm 5000m 19:58.2 58th · 2nd on team 125.6 -0.049 ★CR CSR RSR
2020-11-22 Saratoga Spa Park 5000m 19:50.5 33rd · 5th on team 118.4 -0.105 PR ★CR SR CSR
2020-10-10 Shenendehowa HS 4023m 16:17.4 6th · 4th on team 122.0 -0.047 ★CR CSR
2020-10-05 JFK SportsComplex 4023m 16:09.4 5th · 3rd on team 125.5 -0.027 ★CR SR CSR RSR

2019 XC 121.7

Shenendehowa Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Bowdoin Park 5000m 20:58.8 82nd · 4th on team 123.7 -0.002 ★CR SR CSR
2019-11-04 Saratoga Spa Park 4828m 19:10.3 28th · 8th on team 123.5 -0.058 ★PR ★CR SR CSR
2019-10-12 Saratoga Spa Park 4892m 18:50.9 17th · 5th on team 124.3 -0.078 ★PR ★CR SR CSR RSR
2019-09-28 Genessee Valley Park 4828m 19:30 35th · 8th on team 118.9 -0.084 PR CR SR CSR
2019-09-10 Saratoga Spa Park 3000m 11:57.4 3rd · 1st on team 123.4 -0.014 ★PR ★CR SR CSR RSR
2019-09-07 Vernon Verona-Sherrill HS 5000m 21:54.9 21st · 9th on team 116.4 -0.021 ★CR SR CSR RSR

2018 XC 138.9

Shenendehowa Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 22:34 52nd · 1st on team -0.002 CR CSR
2018-11-02 Saratoga Spa Park 4892m 20:35 60th · 9th on team 132.3 -0.078 PR CR SR CSR
2018-10-13 Van Cortlandt Park 4023m 16:08 1st · 1st on team 143.6 -0.026 ★PR ★CR ★R SR CSR RSR
2018-09-15 Queensbury HS 2896m 11:10.8 7th · 3rd on team 138.8 -0.070 ★PR ★CR SR CSR
2018-09-08 Chittenango HS 5000m 20:49.3 33rd · 10th on team 140.9 -0.023 PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.5

Army West Point (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 West Point Twilight 1500m 4:38.47 3rd · 3rd on team 116.1 -0.033 ★PR SR RSR
2026-05-01 Larry Ellis Invitational 1500m 4:40.91 26th · 1st on team 113.7 -0.044
2026-04-18 ECAC/IC4A Championships 1500m 4:40.53 14th · 1st on team 114.7 -0.037
2026-03-20 Army Open 1500m 4:40.45 1st · 1st on team 115.3 -0.033 PR SR RSR
2026-02-13 Harvard Crimson Elite & Open 1mile 5:15.92 22nd · 5th on team 110.0 -0.040
2026-02-13 David Hemery Valentine Invitational 1mile 5:05.77 165th · 1st on team 112.0 -0.053
2026-01-23 Dr. Sander Columbia Scorcher - College 1mile 5:04.15 10th · 1st on team 113.4 -0.050 ★PR SR RSR
2026-01-23 Dr. Sander Columbia Scorcher - College 800m 2:16.6 28th · 1st on team 113.8 -0.050 SR RSR
2026-01-17 Quaker Invitational 800m 2:17.53 8th · 3rd on team 113.0 -0.050 SR RSR
2025-12-05 Army Crowell Multi & Open 1000m 3:01.1 4th · 3rd on team 112.4 -0.048 SR RSR

2025 TF 114.6

Army West Point (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 West Point Twilight 800m 2:16.94 6th · 5th on team 115.0 -0.033
2025-04-14 Bucknell Bison Outdoor Classic 800m 2:15.5 35th · 6th on team 114.7 -0.045
2025-03-28 Monmouth University Season Opener 800m 2:15.82 6th · 3rd on team 115.4 -0.033
2025-02-14 Boston College Eagle Elite Invitational 800m 2:16.62 30th · 5th on team 114.0 -0.048
2025-02-14 David Hemery Valentine Invitational 800m 2:16.25 107th · 4th on team 113.3 -0.057
2025-02-01 Army vs. Navy Star Meet 1000m 2:58.78 6th · 3rd on team 113.9 -0.048
2025-01-25 Dr. Sander Scorcher 800m 2:14.17 1st · 1st on team 116.0 -0.050 ★PR SR RSR
2025-01-18 Nittany Lion Challenge 1000m 2:56.43 5th · 1st on team 114.1 -0.048 ★PR SR
2025-01-11 West Point Open 800m 2:16.17 2nd · 2nd on team 115.6 -0.048 PR SR RSR
2024-12-07 Crowell Open 1000m 2:59.16 1st · 1st on team 113.8 -0.048 SR RSR

2024 TF 108.2

Army West Point (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 West Point Twilight 800m 2:25.58 12th · 4th on team 108.5 -0.033
2024-02-10 David Hemrey Valentine Invitational 800m 2:24.87 260th · 3rd on team 106.8 -0.057
2024-01-27 John Thomas Terrier Classic 800m 2:18.78 82nd · 4th on team 111.5 -0.057 SR RSR
2024-01-13 Virginia Tech Invitational 500m 1:21.79 15th · 4th on team -0.042 ★PR SR
2024-01-13 Virginia Tech Invitational 800m 2:24.19 4th · 3rd on team 109.0 -0.042 SR RSR
2024-01-06 2024 West Point Open 500m 1:22.3 1st · 1st on team -0.048 PR SR
2023-12-02 Crowell Open 1000m 3:13.9 5th · 2nd on team 105.4 -0.048 SR RSR

2023 TF 127.8

Shenendehowa Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 Section 2 State Qualifier 800m 2:19.29 5th · 1st on team 131.6 -0.039
2023-05-24 Section 2 Group 1 Championships 1500m 4:53.58 8th · 1st on team 128.4 -0.041
2023-05-24 Section 2 Group 1 Championships 800m 2:27.87 9th · 1st on team 123.4 -0.041
2023-05-20 80th Annual Eddy Meet 800m 2:16.67 6th · 1st on team 132.7 -0.046 PR SR RSR
2023-05-09 Shenendehowa vs Colonie vs Nisky-Girls 3000m 11:11.79 2nd · 2nd on team 121.8 -0.039 SR
2023-05-06 Crusader Relays 1500m 4:46.75 2nd · 1st on team 131.0 -0.043 PR SR
2023-04-14 Mountie Madness 1500m 4:47.27 3rd · 1st on team 129.8 -0.053 PR SR
2023-02-25 Ocean Breeze Elite Invitational 1000m 2:57.29 2nd · 1st on team 132.1 -0.053 PR SR RSR
2023-02-17 North Shore Pre-National Invitational 200m 27.83 31st · 4th on team -0.050 ★PR SR
2023-02-05 Section 2 State Qualifier 1000m 3:08 6th · 1st on team 129.2 -0.016
2023-01-29 Section 2 Division I Championship 1000m 3:07.15 5th · 1st on team 130.1 -0.037 RSR
2023-01-29 Section 2 Division I Championship 600m 1:41.82 4th · 1st on team -0.037
2023-01-21 Suburban Council Girls Varsity and Freshmen Championships 1000m 3:08.65 3rd · 1st on team 129.1 -0.037
2023-01-13 Steve Borbet Invitational 600m 1:42.07 7th · 2nd on team -0.050
2023-01-08 TCITL ED CEPIEL INVITATIONAL 1000m 3:04.68 2nd · 1st on team 129.7 -0.042 SR RSR
2022-12-30 TCITL LM 4D 3000m 11:31.7 4th · 2nd on team 120.5 -0.037 SR
2022-12-27 MSTCA Boston Holiday Challenge 600m 1:39.18 2nd · 1st on team -0.049 SR
2022-12-18 Bishop Loughlin Games 1000m 3:11.96 6th · 1st on team 122.5 -0.053 SR
2022-12-10 TCITL LM 2B 1500m 5:09.3 1st · 1st on team 125.4 -0.037 SR RSR
2022-12-04 Tri County Indoor Track League 1C 45m 7.04 18th · 7th on team -0.037 ★PR SR
2022-12-04 Tri County Indoor Track League 1C 300m 46.54 3rd · 2nd on team -0.037 ★PR SR

2022 TF 128.0

Shenendehowa Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Ballston Spa Classic 800m 2:25.09 2nd · 2nd on team 128.4 -0.027
2022-05-13 Shen Invy 800m 2:22.11 6th · 2nd on team 129.4 -0.039 PR SR
2022-05-10 Colonie vs Nisky vs Shen Coed 1500m 4:59.41 2nd · 1st on team 126.4 -0.041 SR
2022-05-10 Colonie vs Nisky vs Shen Coed 400m 1:03.13 1st · 1st on team -0.041 SR
2022-05-07 Harry Koch Colonie Relay Carnival 1500m 5:05.45 8th · 1st on team 123.9 -0.041
2022-04-23 Warrior Track and Field Classic 400m 1:03.41 4th · 1st on team -0.039 SR
2022-01-29 Section 2 Division I Championship 1000m 3:07.04 6th · 1st on team 130.7 -0.037 RSR
2022-01-29 Section 2 Division I Championship 600m 1:43.87 5th · 2nd on team -0.037
2022-01-23 The TCITL Frank DeMasi Utica Invitational 1000m 3:04.1 3rd · 1st on team 130.1 -0.046 SR RSR
2022-01-15 Section 2 League Meets 6 lj 11-02.50 -0.037
2022-01-14 Suffern Invitational 600m 1:41.09 3rd · 2nd on team -0.028
2021-12-28 Section 2 League Meets 4 lj 9-05.50 -0.016
2021-12-27 Boston Holiday Challenge 600m 1:38.91 2nd · 1st on team -0.049 ★PR SR
2021-12-27 MSTCA Boston Holiday Classic 600m 1:38.91 2nd · 1st on team -0.049
2021-12-23 Westhill Invitational PM Session 1000m 3:11.09 5th · 2nd on team 126.5 -0.028 SR
2021-12-17 Section 2 League Meets 3 1500m 5:03.1 3rd · 2nd on team 128.6 -0.016 SR RSR
2021-12-12 Section 2 League Meets #2 600m 1:46.7 1st · 1st on team -0.026
2021-12-11 League Meet #2A 600m 1:46.7 1st · 1st on team -0.037 SR

2021 TF

Shen TC NY (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 New York State Showcase 2ksteeple 7:51.27 1st · 1st on team -0.047 ★PR SR
2021-05-24 Colonie vs Shenendehowa Girls 400m 1:00.27 1st · 1st on team -0.039 ★PR SR

2020 TF 126.9

Shenendehowa Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Section 2 Championship - Division 1 600m 1:40.96 5th · 2nd on team -0.010 PR SR
2020-02-09 Suburban Council Championships 1000m 3:03.16 3rd · 1st on team 134.2 -0.010 PR SR RSR
2020-01-11 38th YALE INTERSCHOLASTIC TRACK CLASSIC 1000m 3:11.2 22nd · 4th on team 123.2 -0.054 PR SR
2019-12-29 TCITL Frank De Masi Invite 1000m 3:14.21 9th · 2nd on team 123.2 -0.046 SR RSR
2019-12-27 Holiday Challenge 600m 1:42.78 4th · 2nd on team -0.049 PR SR

2019 TF 136.1

Shenendehowa Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Shen Invitational 1500m 4:55.96 7th · 3rd on team 139.9 -0.039 PR SR
2019-04-18 Red Raider Relays 800m 2:23.87 8th · 1st on team 137.9 -0.048 PR SR
2019-02-24 Section 2 State Qualifier 1500m 5:04.67 10th · 1st on team 139.4 -0.010
2019-02-03 Section 2 Suburban Council Championships 1500m 5:03.47 7th · 2nd on team 140.0 -0.010 PR SR RSR
2019-01-26 Ocean Breeze Invitational 1mile 5:29.43 2nd · 2nd on team 134.1 -0.053 PR SR
2019-01-12 37th Yale Interscholastic Track Classic 3000m 11:11.69 68th · 5th on team 133.8 -0.054 SR
2019-01-06 NY Section 2 Springfield College Invite 1000m 3:14.18 7th · 1st on team 134.3 -0.042 PR SR RSR
2019-01-06 TCITL Springfield Invitational 1000m 3:14.18 7th · 1st on team 134.3 -0.042
2018-12-28 Boston Holiday Challenge 1mile 5:37.47 4th · 2nd on team 131.3 -0.049 PR SR RSR

2018 TF 123.1

Shenendehowa Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 The Eddy Meet 3000m 11:07.83 23rd · 3rd on team 123.1 -0.046 ★PR R SR RSR
2018-05-19 Eddy Meet 3000m 11:07.83 23rd · 3rd on team 123.1 -0.046