Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 5000m | 21:29.8 | 33rd · 5th on team | 97.4 | -1.7% | ★PR ★CR SR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 21:58.7 | 17th · 3rd on team | 99.2 | +3.1% | PR ★CR SR CSR RSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 26:40.2 | 54th · 6th on team | 82.5 | +1.4% | ★CR CSR |
| 2025-09-12 | Delaware State University | 5000m | 24:37 | 24th · 11th on team | 87.2 | +0.4% | PR ★CR SR CSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 19:52.8 | 20th · 6th on team | 90.7 | +2.8% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:14.27 | 4th · 1st on team | 115.5 | -1.5% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 5:02.71 | 2nd · 2nd on team | 106.7 | 0.0% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 400m | 57.17 | 1st · 1st on team | — | 0.0% | SR |
| 2026-03-26 | Raleigh Relays | 800m | 2:14.97 | 123rd · 1st on team | 115.6 | -1.0% | PR SR RSR |
| 2026-02-22 | MEAC Indoor Championships | 800m | 2:15.7 | 5th · 1st on team | 115.3 | -1.0% | PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:17.73 | 12th · 1st on team | 112.6 | -1.9% | |
| 2026-01-23 | Liberty Open | 800m | 2:17.2 | 6th · 1st on team | 114.0 | -0.7% | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1000m | 3:04.28 | 15th · 1st on team | 108.7 | -1.9% | ★PR SR |
| 2026-01-10 | Penn Select | 800m | 2:22.79 | 19th · 1st on team | 108.9 | -1.6% | SR RSR |
| 2025-12-05 | HBCU and Ivy Challenge | 600m | 1:36.43 | 4th · 1st on team | — | -0.9% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 800m | 2:18.2 | 18th · 1st on team | 113.4 | -0.6% | |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:16.17 | 4th · 1st on team | 114.3 | -1.5% | PR SR RSR |
| 2025-04-04 | Delaware College Invitational | 400m | 57.49 | 2nd · 2nd on team | — | 0.0% | SR |
| 2025-03-28 | Towson Invitational | 1500m | 5:10.32 | 18th · 2nd on team | 103.7 | +0.1% | PR SR |
| 2025-02-23 | MEAC Indoor Championships | 800m | 2:23.32 | 15th · 1st on team | 109.3 | -1.0% | |
| 2025-02-07 | Fastrack National Invitational | 400m | 58.37 | 13th · 2nd on team | — | -1.9% | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 2:17.52 | 2nd · 1st on team | 113.1 | -1.7% | PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 3:06.86 | 16th · 1st on team | 107.3 | -1.9% | PR SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:18.16 | 3rd · 1st on team | — | -1.9% | SR |
| 2024-12-07 | HBCU/Ivy Challenge | 600m | 1:34.99 | 3rd · 1st on team | — | -1.6% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 800m | 2:21.11 | 20th · 3rd on team | 111.8 | -0.6% | |
| 2024-04-06 | Delaware Invitational | 1500m | 5:27.29 | 13th · 3rd on team | 99.4 | 0.0% | PR SR |
| 2024-03-30 | Raleigh Relays | 400m | 59.61 | 71st · 1st on team | — | -1.0% | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 500m | 1:16.75 | 20th · 1st on team | — | -2.6% | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 800m | 2:19.4 | 7th · 1st on team | 112.5 | -1.0% | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 800m | 2:21.38 | 27th · 2nd on team | 110.0 | -1.9% | PR SR RSR |
| 2024-02-03 | Frank Colden Invitational | 400m | 59.18 | 3rd · 2nd on team | — | -1.3% | SR |
| 2024-01-20 | Villanova Invitational | 500m | 1:17.38 | 6th · 1st on team | — | -1.9% | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 500m | 1:18.12 | 3rd · 1st on team | — | -1.7% | SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 400m | 59.33 | 3rd · 3rd on team | — | -1.3% | SR |
| 2023-12-02 | Meet results → | Women's 600 Meters | 1:37.77 | 5th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | VHSL Class 6 Region A Championships | 500m | 1:18.64 | 2nd · 2nd on team | — | 0.0% | |
| 2022-02-05 | Cavaliers Last Chance Meet | 300m | 42.3 | 1st · 1st on team | — | 0.0% | SR |
| 2022-01-15 | The Virginia Showcase | 300m | 42.44 | 25th · 1st on team | — | -1.0% | SR |
| 2022-01-08 | Liberty Premier Invitational | 500m | 1:19.14 | 4th · 1st on team | — | -0.9% | |
| 2021-12-11 | Walt McCormick Memorial Invitational | 500m | 1:16.99 | 2nd · 1st on team | — | -0.5% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 400m | 57.87 | 3rd · 1st on team | — | -0.9% | |
| 2021-06-12 | VHSL Region 6A Championships | 400m | 56.42 | 2nd · 1st on team | — | +0.1% | |
| 2021-06-12 | VHSL Region 6A Championships | 200m | 26.76 | 5th · 1st on team | — | +0.1% | |
| 2021-06-05 | DMV 14 Under Outdoor Championship | 400m | 57.48 | 4th · 1st on team | — | -0.5% | |
| 2021-06-01 | Monacan Quad #2 | 200m | 25.57 | 1st · 1st on team | — | +0.6% | |
| 2021-05-27 | Manchester Quad Meet #2 | 200m | 25.35 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2021-05-27 | Manchester Quad Meet #2 | 400m | 56.08 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 500m | 1:14.74 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 500m | 1:14.97 | 1st · 1st on team | — | -1.0% | PR SR |
| 2021-02-04 | James River Polar Bear | 300m | 41.94 | 1st · 1st on team | — | +0.3% | |
| 2021-02-04 | James River Polar Bear | 1000m | 3:43.5 | 10th · 1st on team | 107.8 | +0.3% | PR SR |
| 2021-02-04 | James River Polar Bear | 55m | 8.24 | 4th · 2nd on team | — | +0.3% | SR |
| 2021-01-17 | VA Showcase | 300m | 40.85 | 15th · 1st on team | — | -1.0% | ★PR SR |
| 2021-01-13 | Monacan Polar Bear Meet | 500m | 1:16.97 | 1st · 1st on team | — | +0.6% | SR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:23.98 | 8th · 2nd on team | 127.5 | -1.0% | PR ★R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 400m | 58.71 | 8th · 1st on team | — | -1.0% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 500m | 1:16.05 | 5th · 1st on team | — | 0.0% | SR |
| 2020-02-15 | VHSL Region 6A Indoor Championship | 300m | 41.15 | 3rd · 1st on team | — | 0.0% | |
| 2020-02-15 | VHSL Region 6A Indoor Championship | 500m | 1:16.12 | 1st · 1st on team | — | 0.0% | SR |
| 2020-02-01 | Suffolk Stars Invitational | 55m | 7.71 | 54th · 1st on team | — | 0.0% | ★PR SR |
| 2020-02-01 | Suffolk Stars Invitational | 500m | 1:19.59 | 1st · 1st on team | — | 0.0% | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 300m | 40.94 | 3rd · 1st on team | — | -0.3% | PR SR |
| 2020-01-19 | VA Showcase | 500m | 1:16.37 | 6th · 1st on team | — | -0.9% | SR |
| 2020-01-11 | CNU's HS Showcase | 55m | 7.81 | 33rd · 2nd on team | — | -1.8% | PR SR |
| 2020-01-11 | CNU's HS Showcase | 500m | 1:19.37 | 2nd · 1st on team | — | -1.8% | |
| 2019-12-20 | Holiday Track Classic | 300m | 42.22 | 2nd · 1st on team | — | +0.2% | |
| 2019-12-07 | Liberty University HS Opener | 300m | 41.91 | 7th · 1st on team | — | -0.9% | PR SR |
| 2019-12-07 | Liberty University HS Opener | 500m | 1:16.77 | 1st · 1st on team | — | -0.9% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VHSL Class 6A Region B Championships | 400m | 57.3 | 1st · 1st on team | — | -0.1% | PR SR |
| 2019-05-18 | VHSL Class 6A Region B Championships | 200m | 26.4 | 4th · 2nd on team | — | -0.1% | PR SR |
| 2019-04-27 | Charles B Gordon Invitational | hj | 4-04.00 | — | — | -0.8% | |
| 2019-04-27 | Charles B Gordon Invitational | 200m | 27.02 | 5th · 2nd on team | — | -0.8% | |
| 2019-04-27 | Charles B Gordon Invitational | 400m | 58.14 | 1st · 1st on team | — | -0.8% | PR SR |
| 2019-04-27 | Charles B Gordon Invitational | 100m | 13.56 | 15th · 3rd on team | — | -0.8% | |
| 2019-04-16 | Midlothian 5-Team Meet | hj | 4-06.00 | — | — | +0.1% | |
| 2019-04-16 | Midlothian 5-Team Meet | 800m | 2:30.08 | 1st · 1st on team | 122.6 | +0.1% | PR R SR RSR |
| 2019-04-13 | Kellie Wells Classic | 200m | 26.89 | 3rd · 1st on team | — | -0.8% | PR SR |
| 2019-04-13 | Kellie Wells Classic | 100m | 13.23 | 20th · 1st on team | — | -0.8% | ★PR SR |
| 2019-04-13 | Kellie Wells Classic | 400m | 1:00.13 | 4th · 1st on team | — | -0.8% | |
| 2019-03-10 | New Balance Nationals Indoor | 400m | 59.54 | 17th · 1st on team | — | -1.7% | PR SR |
| 2019-02-08 | VHSL Group 6A Region B Championships | hj | 4-10.00 | — | — | +0.3% | |
| 2019-02-08 | VHSL Group 6A Region B Championships | 500m | 1:15.91 | 1st · 1st on team | — | +0.3% | PR SR |
| 2019-02-08 | VHSL Group 6A Region B Championships | 300m | 43.79 | 5th · 2nd on team | — | +0.3% | |
| 2019-02-04 | James River Polar Bear | lj | 15-00.25 | — | — | +0.3% | |
| 2019-02-04 | James River Polar Bear | hj | 4-06.00 | — | — | +0.3% | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 500m | 1:18.46 | 3rd · 1st on team | — | -0.3% | PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | hj | 4-10.00 | — | — | -0.9% | |
| 2018-12-15 | Liberty Christmas HS Invitational | 300m | 42.03 | 4th · 1st on team | — | -0.9% | PR SR |
| 2018-12-08 | St. Christopher's Indoor Meet #2 | hj | 4-10.00 | — | — | -0.3% | |
| 2018-12-08 | St. Christopher's Indoor Meet #2 | 500m | 1:19.24 | 2nd · 1st on team | — | -0.3% | PR SR |