Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:51.3 | 36th · 3rd on team | 118.4 | -0.009 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:28.2 | 101st · 4th on team | 119.8 | -0.009 | SR CSR |
| 2022-10-06 | Durham Academy XC Course | 5000m | 17:35 | 19th · 3rd on team | 121.4 | +0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:25.7 | 43rd · 3rd on team | 122.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2021-10-30 | Northwood High School | 5000m | 17:57.2 | 20th · 3rd on team | 121.4 | +0.013 | ★CR R CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 17:48.7 | 17th · 3rd on team | 118.9 | -0.009 | PR CR SR CSR RSR |
| 2021-10-05 | Durham Academy XC Course | 5000m | 18:23.2 | 13th · 1st on team | 117.7 | +0.008 | CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:49.3 | 19th · 3rd on team | 117.8 | -0.023 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 18:47.5 | 60th · 2nd on team | 113.3 | -0.009 | PR CR SR CSR |
| 2021-01-16 | WakeMed Soccer Park | 5000m | 19:09.8 | 10th · 3rd on team | 109.5 | -0.023 | CR CSR |
| 2021-01-05 | Forest Hills Park | 5000m | 20:22 | 11th · 6th on team | 106.1 | +0.006 | |
| 2020-12-15 | Forest Hills Park | 5000m | 19:05.9 | 2nd · 2nd on team | 113.6 | +0.006 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 19:14.7 | 128th · 5th on team | 108.6 | -0.009 | CR CSR |
| 2019-11-02 | WakeMed Soccer Park | 5000m | 19:13.3 | 29th · 5th on team | 107.7 | -0.023 | PR CR SR CSR |
| 2019-10-22 | Durham Academy XC Course | 5000m | 19:26 | 23rd · 6th on team | 110.3 | +0.008 | PR CR R SR CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 19:50.9 | 253rd · 7th on team | 106.0 | -0.009 | PR CR R SR CSR RSR |
| 2019-10-02 | Durham Academy XC Course | 3000m | 12:21 | 18th · 1st on team | 105.5 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:07 | 214th · 6th on team | 103.7 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 20:53.8 | 249th · 4th on team | 100.9 | -0.009 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 20:30.2 | 123rd · 7th on team | 101.3 | -0.031 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 500m | 1:05.49 | 21st · 1st on team | — | -0.050 | |
| 2026-02-06 | Riverhawk Invitational | 500m | 1:04.51 | 5th · 1st on team | — | -0.048 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 500m | 1:04.6 | 4th · 1st on team | — | -0.053 | SR |
| 2026-01-10 | Ivy vs America East Challenge | 800m | 2:10.9 | 13th · 9th on team | 98.3 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | Ivy League Championships | 500m | 1:04.83 | 13th · 2nd on team | — | -0.038 | |
| 2025-03-01 | Ivy League Championships | 500m | 1:02.52 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2025-02-07 | Crimson Elite & Open | 400m | 48.08 | 3rd · 1st on team | — | -0.047 | SR |
| 2025-01-24 | Riverhawk Invitational | 500m | 1:02.99 | 1st · 1st on team | — | -0.048 | PR SR |
| 2025-01-18 | Columbia-Dartmouth-Yale | 400m | 48.89 | 1st · 1st on team | — | -0.044 | SR |
| 2024-12-14 | Dartmouth December Invite | 800m | 1:57.2 | 2nd · 2nd on team | 109.9 | -0.044 | SR RSR |
| 2024-12-07 | HBCU/Ivy Challenge | 600m | 1:18.65 | 1st · 1st on team | — | -0.047 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 400m | 47.84 | 13th · 2nd on team | — | -0.044 | PR SR |
| 2024-05-05 | Ivy League Heptagonal Championships | 400m | 47.69 | 9th · 1st on team | — | -0.044 | ★PR SR |
| 2024-04-20 | George Davis Invitational | 800m | 1:52.38 | 1st · 1st on team | 114.1 | -0.033 | ★PR SR RSR |
| 2024-04-13 | UCONN Northeast Challenge | 800m | 1:54.28 | 3rd · 1st on team | 113.8 | -0.029 | SR RSR |
| 2024-03-30 | UCONN Dog Fight | 400m | 48.16 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-02-24 | Meet results → | Men's 500 Meters Preliminaries | 1:03.68 | 9th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Meet results → | Men's 500 Meters Finals | 1:04.1 | 14th · 3rd on team | — | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:54.63 | 124th · 3rd on team | 109.8 | -0.057 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 500m | 1:03.84 | 5th · 1st on team | — | -0.048 | PR SR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 400m | 48.82 | 3rd · 1st on team | — | -0.054 | SR |
| 2023-12-02 | Meet results → | Men's 600 Meters | 1:19.26 | 2nd · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 400m | 49.89 | 29th · 1st on team | — | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 1:53.29 | 3rd · 1st on team | 130.9 | -0.049 | PR ★R SR RSR |
| 2023-05-19 | NCHSAA 3A State Championship | 400m | 48.98 | 1st · 1st on team | — | -0.046 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 800m | 1:57.79 | 2nd · 1st on team | 128.0 | -0.039 | |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 400m | 48.56 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 800m | 1:54.55 | 1st · 1st on team | 130.7 | -0.042 | PR R SR RSR |
| 2023-04-01 | Panther Invitational | 800m | 1:55.43 | 1st · 1st on team | 129.5 | -0.047 | |
| 2023-04-01 | Panther Invitational | 400m | 48.58 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 400m | 49.62 | 1st · 1st on team | — | -0.042 | |
| 2023-03-18 | Cary Academy Invitational | 800m | 1:54.98 | 1st · 1st on team | 130.1 | -0.042 | PR R SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 200m | 22.97 | 81st · 1st on team | — | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 48.86 | 40th · 1st on team | — | -0.048 | PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 500m | 1:05.2 | 1st · 1st on team | — | -0.046 | |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 300m | 36.46 | 7th · 1st on team | — | -0.046 | |
| 2023-01-21 | Fast Track HS Invitational | 500m | 1:05.98 | 1st · 1st on team | — | -0.046 | |
| 2023-01-21 | Fast Track HS Invitational | 300m | 36.27 | 2nd · 1st on team | — | -0.046 | |
| 2023-01-10 | Spartan Classic | 1000m | 2:55.26 | 5th · 1st on team | 112.1 | -0.046 | SR RSR |
| 2023-01-10 | Spartan Classic | 500m | 1:09.93 | 2nd · 1st on team | — | -0.046 | |
| 2022-12-15 | Donna Davis Holiday Invitational | 300m | 35.9 | 1st · 1st on team | — | -0.046 | |
| 2022-12-15 | Donna Davis Holiday Invitational | 500m | 1:05.31 | 1st · 1st on team | — | -0.046 | |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 300m | 35.77 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 500m | 1:05.19 | 1st · 1st on team | — | -0.026 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 800m | 2:01.17 | 8th · 1st on team | 124.6 | -0.046 | |
| 2022-05-20 | NCHSAA 3A State Championship | 400m | 50.38 | 5th · 1st on team | — | -0.046 | |
| 2022-05-05 | Cummings Last Chance | 800m | 1:59.3 | 1st · 1st on team | 126.2 | -0.041 | |
| 2022-05-05 | Cummings Last Chance | 400m | 59.44 | 16th · 3rd on team | — | -0.041 | |
| 2022-04-21 | Carrboro Home Meet #2 | 400m | 50.37 | 1st · 1st on team | — | -0.030 | |
| 2022-04-21 | Carrboro Home Meet #2 | 800m | 1:58.3 | 1st · 1st on team | 128.9 | -0.030 | R RSR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 800m | 1:58.13 | 2nd · 1st on team | 126.8 | -0.047 | PR R SR RSR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 400m | 49.61 | 5th · 1st on team | — | -0.047 | PR SR |
| 2022-04-11 | DSA Meet #1 (NLAC) | 1600m | 4:42.15 | 1st · 1st on team | 120.3 | -0.032 | ★PR SR RSR |
| 2022-04-11 | DSA Meet #1 (NLAC) | 800m | 2:04.55 | 1st · 1st on team | 122.2 | -0.032 | PR R SR RSR |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | 200m | 23.55 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2022-04-09 | The Spartan Invitational (Durham, NC) | 400m | 50.24 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 200m | 24.03 | 7th · 1st on team | — | -0.044 | |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 400m | 50.63 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2022-03-21 | Southern Durham Quad Meet #1 | 200m | 23.69 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2022-03-21 | Southern Durham Quad Meet #1 | 400m | 51.06 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 500m | 1:07.23 | 1st · 1st on team | — | -0.046 | |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 300m | 38.42 | 7th · 1st on team | — | -0.046 | |
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 500m | 1:05.58 | 1st · 1st on team | — | -0.030 | |
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 300m | 36.61 | 3rd · 1st on team | — | -0.030 | |
| 2022-01-31 | Spartan Last Chance | 500m | 1:08.25 | 1st · 1st on team | — | -0.046 | |
| 2022-01-31 | Spartan Last Chance | 300m | 37.84 | 5th · 1st on team | — | -0.046 | |
| 2022-01-19 | NLAC #2 @DSA | 500m | 1:04.53 | 1st · 1st on team | — | -0.012 | PR SR |
| 2022-01-19 | NLAC #2 @DSA | 300m | 36.39 | 2nd · 1st on team | — | -0.012 | PR SR |
| 2021-12-14 | Donna Davis Holiday Invitational | 300m | 37.37 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2021-12-09 | Eastern Alamance Polar Bear #1 | 500m | 1:05.7 | 1st · 1st on team | — | -0.030 | PR SR |
| 2021-12-09 | Eastern Alamance Polar Bear #1 | 300m | 37.9 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2021-12-02 | Titan Clash I | 500m | 1:08.73 | 1st · 1st on team | — | -0.046 | PR SR |
| 2021-12-02 | Titan Clash I | 1000m | 2:57.8 | 5th · 2nd on team | 111.7 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 800m | 2:06.41 | 10th · 1st on team | 119.0 | -0.046 | PR SR |
| 2021-06-26 | NCHSAA 2A State Championship | 400m | 51.67 | 8th · 1st on team | — | -0.046 | PR SR |
| 2021-06-19 | NCHSAA 2A Mideast Regional | 400m | 52.43 | 3rd · 1st on team | — | -0.039 | |
| 2021-06-19 | NCHSAA 2A Mideast Regional | 800m | 2:06.46 | 2nd · 1st on team | 120.3 | -0.039 | PR R SR RSR |
| 2021-06-08 | Mid-State 2A Conference Championships | 800m | 2:09.94 | 2nd · 2nd on team | 116.8 | -0.041 | SR RSR |
| 2021-06-08 | Mid-State 2A Conference Championships | 400m | 52.31 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2021-05-26 | Carrboro, DSA, Graham @Cummings | 400m | 52.99 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2021-05-26 | Carrboro, DSA, Graham @Cummings | 800m | 2:17.58 | 2nd · 1st on team | 110.4 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Durham School of the Arts Home Meet #1 | 800m | 2:07.43 | 4th · 2nd on team | 120.1 | -0.032 | PR R SR RSR |
| 2020-03-11 | Durham School of the Arts Home Meet #1 | 1600m | 4:59.31 | 8th · 2nd on team | 114.5 | -0.032 | |
| 2020-02-08 | Red Ram Last Chance Polar Bear | 500m | 1:14.55 | 3rd · 1st on team | — | -0.030 | |
| 2020-02-08 | Red Ram Last Chance Polar Bear | 1000m | 3:22.88 | 7th · 1st on team | 98.3 | -0.030 | |
| 2020-02-04 | 2A Mid-State Indoor Conference Championship | 1600m | 4:51.91 | 3rd · 2nd on team | 119.9 | -0.012 | PR R SR RSR |
| 2020-02-04 | 2A Mid-State Indoor Conference Championship | 1000m | 2:57.22 | 2nd · 1st on team | 114.7 | -0.012 | |
| 2020-01-18 | Champion Fast Track HS Invitational | 1000m | 2:51.75 | 25th · 2nd on team | 115.7 | -0.046 | ★PR R SR RSR |
| 2020-01-18 | Champion Fast Track HS Invitational | 1600m | 4:57 | 36th · 3rd on team | 115.0 | -0.046 | PR SR |
| 2020-01-13 | JDL Titan Clash Meet #2 | 500m | 1:13.01 | 6th · 3rd on team | — | -0.046 | PR SR |
| 2020-01-11 | CNU's HS Showcase | 1000m | 2:55.12 | 48th · 1st on team | 113.1 | -0.050 | PR R SR RSR |
| 2020-01-11 | CNU's HS Showcase | 500m | 1:14.39 | 36th · 1st on team | — | -0.050 | |
| 2020-01-08 | 2A Mid-State Conference Polar Bear #2 | 500m | 1:13.06 | 2nd · 2nd on team | — | -0.012 | PR SR |
| 2019-12-18 | Mid-State 2A Conference Polar Bear #1 | 1000m | 2:56.3 | 1st · 1st on team | 112.9 | -0.029 | PR R SR RSR |
| 2019-12-18 | Mid-State 2A Conference Polar Bear #1 | 1600m | 5:08.2 | 4th · 2nd on team | 111.6 | -0.029 | PR SR |
| 2019-12-04 | Red Ram Polar Bear #1 | 1600m | 5:08.42 | 5th · 2nd on team | 111.4 | -0.030 | PR R SR RSR |