Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:50.3 | 226th · 4th on team | 116.4 | +0.043 | ★CR CSR |
| 2025-11-14 | Lehigh University | 10000m | 30:14.5 | 15th · 4th on team | 117.8 | +0.042 | ★PR ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 24:49 | 13th · 7th on team | 114.6 | +0.024 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:43.1 | 27th · 6th on team | 117.7 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 24:06.3 | 138th · 4th on team | 118.2 | +0.010 | ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:34.1 | 30th · 6th on team | 110.0 | +0.042 | ★PR ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 17:11.2 | 5th · 3rd on team | 114.8 | -0.015 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 23:49.7 | 23rd · 9th on team | 117.4 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 23:56.3 | 56th · 8th on team | 116.9 | -0.003 | PR CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 25:36.3 | 23rd · 3rd on team | 113.6 | +0.026 | PR ★CR SR CSR RSR |
| 2024-09-06 | Princeton | 5600m | 17:30.6 | 18th · 11th on team | 111.4 | +0.025 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | — | — | — | +0.045 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 16:26.4 | 3rd · 1st on team | 132.9 | +0.097 | ★CR CSR |
| 2022-11-03 | River Hill HS | 5000m | 15:58.5 | 1st · 1st on team | 133.2 | +0.025 | ★PR ★CR SR CSR |
| 2022-10-26 | Centennial HS | 4828m | 15:18.7 | 1st · 1st on team | 133.7 | +0.032 | ★PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 12:51.8 | 16th · 2nd on team | 131.8 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:01 | 9th · 2nd on team | 133.9 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 15:34.8 | 2nd · 2nd on team | 132.2 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:46.67 | 18th · 3rd on team | — | -0.034 | ★PR SR |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 8:47.5 | 4th · 4th on team | — | -0.040 | PR SR |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 8:47.72 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:52.56 | 14th · 2nd on team | — | -0.045 | |
| 2026-04-04 | Sam Howell Invitational | 3ksteeple | 8:48.34 | 3rd · 3rd on team | — | -0.040 | PR SR |
| 2026-03-31 | Princeton Dual Meet | 1500m | 3:50.13 | 6th · 5th on team | 113.7 | -0.040 | ★PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 7:59.87 | 4th · 3rd on team | 120.7 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1000m | 2:27.12 | 4th · 2nd on team | 112.2 | -0.037 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:02.47 | 45th · 3rd on team | 116.8 | -0.049 | |
| 2026-02-06 | Penn Classic | 1mile | 4:08.07 | 10th · 4th on team | 114.5 | -0.041 | |
| 2026-01-30 | Penn Invitational | 3000m | 8:02.1 | 1st · 1st on team | 120.2 | -0.041 | PR SR RSR |
| 2026-01-24 | Penn Elite | 1000m | 2:28.88 | 11th · 3rd on team | 110.6 | -0.041 | PR SR RSR |
| 2026-01-24 | Penn Elite | 1mile | 4:07.16 | 14th · 3rd on team | 114.9 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 3ksteeple | 9:00.36 | 6th · 1st on team | — | -0.040 | PR SR |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:09.84 | 7th · 4th on team | — | -0.029 | |
| 2025-05-02 | Larry Ellis Invitational | 3ksteeple | 9:02.42 | 8th · 3rd on team | — | -0.040 | PR SR |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 9:04.07 | 29th · 3rd on team | — | -0.045 | PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 9:04.07 | 29th · 3rd on team | — | — | ★PR SR |
| 2025-04-18 | Virginia Challenge | 3ksteeple | 9:25.67 | 19th · 2nd on team | — | -0.040 | |
| 2025-04-04 | Sam Howell | 3ksteeple | 9:20.88 | 11th · 4th on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | Meet results → | Men's 3000 Steeplechase | 9:16.79 | 7th · 1st on team | — | — | PR SR |
| 2024-01-13 | Navy vs. Princeton | 1000m | 2:29.36 | 4th · 2nd on team | 109.7 | -0.046 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:22.21 | 3rd · 3rd on team | 108.2 | -0.041 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1000m | 2:36.21 | 3rd · 3rd on team | 105.7 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:22.36 | 10th · 2nd on team | 129.1 | -0.027 | |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1mile | 4:24.42 | 11th · 2nd on team | 128.9 | -0.027 | |
| 2023-03-29 | RES, RVH, GLEN, HOW, ATH, @ Centennial | 3200m | 9:24.72 | 2nd · 2nd on team | 130.1 | -0.024 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:18.11 | 55th · 2nd on team | 129.4 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:02.38 | 60th · 2nd on team | 128.0 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:19.66 | 56th · 2nd on team | 129.5 | -0.044 | |
| 2023-02-11 | 115th Millrose Games | 1mile | 4:18.97 | 13th · 2nd on team | 130.3 | -0.041 | |
| 2023-02-11 | 115th Millrose Games | 1500m | 4:01.88 | 13th · 2nd on team | 128.7 | -0.041 | |
| 2023-02-11 | 115th Millrose Games | 1600m | 4:17.51 | 13th · 2nd on team | 130.2 | -0.041 | ★PR SR |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 800m | 2:00.45 | 1st · 1st on team | 126.6 | -0.039 | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:28.91 | 2nd · 1st on team | 132.0 | -0.036 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 4:13.38 | 2nd · 2nd on team | 133.2 | -0.041 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1500m | 3:57.8 | 3rd · 2nd on team | 130.9 | -0.041 | PR SR |
| 2022-12-29 | Frostbite Invite | 800m | 1:59.79 | 2nd · 1st on team | 128.0 | -0.039 | SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:24.01 | 1st · 1st on team | 129.1 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 4:20.16 | 3rd · 2nd on team | 130.4 | -0.034 | |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 800m | 1:59.91 | 14th · 1st on team | 127.0 | -0.034 | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 800m | 1:59.05 | 3rd · 1st on team | 128.7 | -0.033 | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 4:20.83 | 4th · 2nd on team | 131.2 | -0.033 | |
| 2022-05-10 | Howard County Track & Field Championships | 800m | 2:02.63 | 5th · 1st on team | 125.5 | -0.024 | |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 4:20.76 | 3rd · 2nd on team | 131.5 | -0.024 | R RSR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 1:58.59 | 3rd · 1st on team | 128.9 | -0.029 | |
| 2022-04-09 | Park Invite | 800m | 1:58.18 | 7th · 1st on team | 129.9 | -0.027 | ★PR SR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 4:22.51 | 2nd · 1st on team | 129.8 | -0.027 | |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 800m | 2:00.15 | 1st · 1st on team | 129.1 | -0.014 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:04.61 | 8th · 2nd on team | 128.8 | -0.036 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:33.66 | 1st · 1st on team | 128.7 | -0.036 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:19.39 | 7th · 2nd on team | 130.8 | -0.036 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | MPSSAA 3A East Section 1 Championships | 800m | 2:01.55 | 5th · 2nd on team | 125.8 | -0.034 | PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 4:22.66 | 3rd · 2nd on team | 130.7 | -0.033 | PR R SR RSR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 1600m | 4:29.19 | 2nd · 2nd on team | 129.5 | -0.012 | R RSR |
| 2021-05-15 | Tri Meet (AM): Atholton, Centennial @ Glenelg | 1600m | 4:28.59 | 3rd · 3rd on team | 128.1 | -0.025 | PR R SR RSR |
| 2021-05-15 | Tri Meet (AM): Atholton, Centennial @ Glenelg | 800m | 2:02.15 | 3rd · 3rd on team | 126.3 | -0.025 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-10 | Howard County League Meet #1 | 1600m | 4:48.29 | 5th · 2nd on team | 119.5 | -0.039 | PR R SR RSR |