Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thompson Park | 5000m | 23:51.4 | 66th · 2nd on team | 87.3 | -0.016 | |
| 2022-10-22 | Thompson Park | 5000m | 23:37.1 | 139th · 2nd on team | 88.9 | -0.016 | |
| 2022-10-08 | Thompson Park | 5000m | 22:43.7 | 73rd · 2nd on team | 92.1 | -0.016 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Thompson Park | 5000m | 23:34.5 | 56th · 3rd on team | 89.9 | -0.016 | |
| 2021-10-23 | Thompson Park | 5000m | 22:45.7 | 122nd · 3rd on team | 92.0 | -0.016 | |
| 2021-09-25 | Thompson Park | 5000m | 21:48.7 | 74th · 2nd on team | 97.0 | -0.026 | ★PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 26:40.8 | 77th · 7th on team | 79.8 | -0.016 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thompson Park | 5000m | 26:06 | 96th · 2nd on team | 80.3 | -0.016 | PR CR SR CSR |
| 2019-09-21 | Thompson Park | 4023m | 18:22.9 | 87th · 1st on team | 89.0 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2019-09-13 | Ocean County Park | 3200m | 15:07 | 179th · 2nd on team | 85.1 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 400mh | 53.42 | 21st · 1st on team | — | -0.041 | |
| 2026-05-09 | Franson Last Chance and Multis | 400mh | 52.82 | 8th · 1st on team | — | -0.051 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400mh | 52.39 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 110mh | 15.13 | 17th · 1st on team | — | -0.038 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400mh | 53.76 | 10th · 2nd on team | — | -0.038 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 53.04 | 25th · 1st on team | — | -0.049 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400mh | 53.36 | 3rd · 1st on team | — | -0.048 | |
| 2026-04-11 | TCNJ Invitational | 110mh | 14.95 | 1st · 1st on team | — | -0.040 | SR |
| 2026-04-11 | TCNJ Invitational | 400mh | 54.83 | 1st · 1st on team | — | -0.040 | |
| 2026-03-28 | Emory Thrills in the Hills | 110mh | 15.11 | 11th · 3rd on team | — | -0.034 | SR |
| 2026-03-28 | Emory Thrills in the Hills | 400mh | 52.55 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 110mh | 15.17 | 13th · 4th on team | — | -0.034 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 60mh | 8.47 | 15th · 2nd on team | — | -0.050 | ★PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 400m | 49.1 | 6th · 3rd on team | — | -0.050 | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 400m | 49.58 | 7th · 2nd on team | — | -0.050 | PR SR |
| 2026-01-31 | Widener Schuylkill Showdown | 400m | 49.9 | 12th · 4th on team | — | -0.050 | PR SR |
| 2026-01-31 | Widener Schuylkill Showdown | 60mh | 8.63 | 7th · 3rd on team | — | -0.050 | |
| 2026-01-23 | Liberty Open | 60mh | 8.68 | 28th · 3rd on team | — | -0.038 | |
| 2026-01-17 | Ithaca College Quad Meet | 60mh | 8.53 | 3rd · 3rd on team | — | -0.045 | PR SR |
| 2026-01-17 | Ithaca College Quad Meet | 400m | 51.84 | 4th · 2nd on team | — | -0.045 | |
| 2025-12-06 | TCNJ Indoor Opener | 60mh | 8.92 | 18th · 6th on team | — | -0.050 | SR |
| 2025-12-06 | TCNJ Indoor Opener | 400m | 50.64 | 3rd · 1st on team | — | -0.050 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 400mh | 58 | 31st · 1st on team | — | -0.037 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 110mh | 15.1 | 18th · 1st on team | — | -0.045 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 400mh | 52.76 | 3rd · 1st on team | — | -0.045 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 400mh | 55.16 | 9th · 3rd on team | — | -0.040 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 400mh | 52.72 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 110mh | 14.72 | 8th · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 110mh | 15.03 | 9th · 2nd on team | — | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 110mh | 15.3 | 10th · 1st on team | — | -0.040 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 110mh | 15.51 | 9th · 2nd on team | — | -0.048 | |
| 2025-04-18 | Paul Donahue Invitational | 400mh | 54.98 | 5th · 1st on team | — | -0.048 | |
| 2025-03-29 | 97th Clyde Littlefield Texas Relays presented by Truist | 400mh | 54.9 | 9th · 1st on team | — | -0.037 | |
| 2025-03-28 | Trinity (Texas) Invitational | 110mh | 15.45 | 2nd · 1st on team | — | -0.035 | SR |
| 2025-03-28 | Trinity (Texas) Invitational | 400mh | 54.67 | 1st · 1st on team | — | -0.035 | PR SR |
| 2025-03-07 | Meet results → | Men's 60 Hurdles Preliminaries | 8.53 | 30th · 1st on team | — | — | ★PR SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 60mh | 8.77 | 14th · 2nd on team | — | -0.057 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 60mh | 8.61 | 13th · 1st on team | — | -0.057 | |
| 2025-02-22 | New Jersey Athletic Conference Championships | 400m | 50.89 | 14th · 3rd on team | — | -0.050 | PR SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 60mh | 8.7 | 17th · 3rd on team | — | -0.050 | |
| 2025-02-15 | Widener Indoor Classic | 60mh | 8.58 | 18th · 1st on team | — | -0.050 | |
| 2025-02-07 | Utica Blue and Orange | 60mh | 8.61 | 13th · 1st on team | — | -0.046 | |
| 2025-02-07 | Utica Blue and Orange | 400m | 52.48 | 6th · 1st on team | — | -0.046 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 51.91 | 18th · 4th on team | — | -0.050 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 60mh | 8.97 | 28th · 2nd on team | — | -0.050 | |
| 2025-01-18 | Ithaca Quad | 60mh | 8.7 | 7th · 6th on team | — | -0.045 | PR SR |
| 2025-01-18 | Ithaca Quad | 400m | 53.3 | 5th · 4th on team | — | -0.045 | |
| 2025-01-18 | Ithaca Quad | 60mh | 8.57 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 60mh | 8.92 | 19th · 7th on team | — | -0.050 | PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 400m | 53.11 | 7th · 4th on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 400mh | 55.52 | 16th · 1st on team | — | -0.033 | |
| 2024-05-13 | 2024 Widener FQ Meet | 400mh | 55.53 | 5th · 1st on team | — | -0.044 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 110mh | 15.78 | 28th · 1st on team | — | -0.040 | SR |
| 2024-05-05 | NJAC Outdoor Championships | 400mh | 55.21 | 6th · 1st on team | — | -0.043 | PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 400mh | 56.88 | 13th · 3rd on team | — | -0.043 | |
| 2024-05-05 | NJAC Outdoor Championships | 110mh | 16.44 | 18th · 4th on team | — | -0.043 | |
| 2024-04-27 | TCNJ Lions Invite | 400mh | 55.59 | 5th · 1st on team | — | -0.040 | PR SR |
| 2024-04-27 | TCNJ Lions Invite | 110mh | 16.72 | 19th · 1st on team | — | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 400mh | 55.65 | 6th · 1st on team | — | -0.044 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 110mh | 16.33 | 13th · 1st on team | — | -0.044 | |
| 2024-04-13 | TCNJ Invitational | 110mh | 16.08 | 1st · 1st on team | — | -0.040 | |
| 2024-04-13 | TCNJ Invitational | 110mh | 16.76 | 7th · 2nd on team | — | -0.040 | |
| 2024-04-13 | TCNJ Invitational | 400mh | 56.7 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 56.91 | 7th · 2nd on team | — | -0.040 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 110mh | 15.82 | 12th · 1st on team | — | -0.040 | SR |
| 2024-03-30 | Sam Howell Invitational | 400mh | 57 | 16th · 1st on team | — | -0.044 | SR |
| 2024-03-30 | Sam Howell Invitational | 110mh | 16.12 | 25th · 1st on team | — | -0.044 | SR |
| 2024-03-22 | Stockton Invite | 110mh | 18.84 | 3rd · 1st on team | — | -0.043 | SR |
| 2024-03-22 | Stockton Invite | 400mh | 58.21 | 2nd · 2nd on team | — | -0.043 | SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 400m | 53.11 | 18th · 2nd on team | — | -0.053 | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 60mh | 9.09 | 18th · 3rd on team | — | -0.053 | |
| 2024-02-10 | 2024 Big Apple Invitational | 60mh | 9.2 | 28th · 1st on team | — | -0.053 | |
| 2024-02-10 | 2024 Big Apple Invitational | 400m | 52.98 | 29th · 2nd on team | — | -0.053 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 400m | 53.42 | 21st · 2nd on team | — | -0.050 | |
| 2024-01-12 | TCNJ Indoor Invitational | 60mh | 9.14 | 17th · 4th on team | — | -0.050 | |
| 2023-12-09 | Joe Handelman Invitational | 60mh | 9.12 | 8th · 3rd on team | — | -0.051 | |
| 2023-12-09 | Joe Handelman Invitational | 300m | 38.08 | 13th · 1st on team | — | -0.051 | ★PR SR |
| 2023-12-02 | TCNJ Indoor Open | 60mh | 8.95 | 21st · 3rd on team | — | -0.050 | PR SR |
| 2023-12-02 | TCNJ Indoor Open | 400m | 53.22 | 9th · 1st on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400mh | 57.15 | 5th · 1st on team | — | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 110mh | 15.32 | 5th · 1st on team | — | -0.050 | PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 110mh | 16.07 | 7th · 2nd on team | — | -0.048 | PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 56.81 | 1st · 1st on team | — | -0.048 | PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 110mh | 15.86 | 4th · 1st on team | — | -0.048 | PR SR |
| 2023-05-24 | GMC Championships | 400m | 52.85 | 21st · 2nd on team | — | -0.050 | PR SR |
| 2023-05-24 | GMC Championships | 110mh | 16.29 | 24th · 1st on team | — | -0.050 | |
| 2023-05-24 | GMC Championships | 400mh | 57.92 | 5th · 1st on team | — | -0.050 | SR |
| 2023-05-08 | Ridge Night of 1600's | 110mh | 16.63 | 4th · 1st on team | — | -0.052 | |
| 2023-05-03 | Middlesex County Relays | 400mh | 59.67 | 5th · 1st on team | — | -0.042 | SR |
| 2023-04-22 | Red & Black Invitational | 110mh | 16.18 | 4th · 1st on team | — | -0.043 | SR |
| 2023-04-22 | Red & Black Invitational | 300mh | 41.73 | 4th · 1st on team | — | -0.043 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 110mh | 16.3 | 14th · 2nd on team | — | -0.052 | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 110mh | 16.16 | 11th · 1st on team | — | -0.052 | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 400mh | 58.2 | 7th · 1st on team | — | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 57.7 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 110mh | 16.83 | 15th · 2nd on team | — | -0.045 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 110mh | 16.52 | 11th · 1st on team | — | -0.045 | PR SR |
| 2022-05-26 | Essex County Relays | 400mh | 1:01.72 | 10th · 1st on team | — | -0.060 | |
| 2022-05-25 | GMC Championship | 400mh | 58.93 | 5th · 1st on team | — | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 110mh | 17.22 | 24th · 1st on team | — | -0.051 | PR SR |
| 2022-05-14 | Race results → | 400mh | 59.35 | 2nd · 1st on team | — | — | PR SR |
| 2022-05-14 | Race results → | 110mh | 18.19 | 4th · 1st on team | — | — | PR SR |
| 2022-04-16 | Fast Times at Cherokee High | 110mh | 22.74 | 68th · 2nd on team | — | -0.051 | SR |
| 2022-04-16 | Fast Times at Cherokee High | 400mh | 59.98 | 9th · 1st on team | — | -0.051 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 57.08 | 16th · 2nd on team | — | -0.042 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 1:04.04 | 10th · 2nd on team | — | -0.042 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 110mh | 19.05 | 18th · 3rd on team | — | -0.042 | PR SR |
| 2021-05-18 | GMC Championships | 400m | 59.36 | 48th · 2nd on team | — | -0.042 | |
| 2021-05-18 | GMC Championships | 400mh | 1:06.69 | 22nd · 2nd on team | — | -0.042 | PR SR |
| 2021-05-18 | GMC Championships | 110mh | 19.86 | 33rd · 4th on team | — | -0.042 | PR SR |
| 2021-05-07 | Raider Twilight | 400m | 59.13 | 43rd · 3rd on team | — | -0.048 | PR SR |