Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:20.3 | 63rd · 4th on team | — | +0.043 | ★PR ★CR SR CSR |
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 29:21.5 | 6th · 2nd on team | — | +0.037 | PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:06.5 | 15th · 4th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2025-10-17 | Thomas Zimmer Championship Course | 8000m | 24:00.9 | 59th · 6th on team | — | +0.026 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:54.5 | 111th · 7th on team | — | +0.010 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 25:03.9 | 5th · 4th on team | — | +0.030 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:51.6 | 91st · 4th on team | 120.8 | +0.051 | PR ★CR SR CSR |
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 30:08.4 | 8th · 2nd on team | 118.8 | +0.037 | PR CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:12.1 | 34th · 4th on team | 120.9 | -0.005 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:40.1 | 67th · 5th on team | 122.6 | +0.026 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:16.7 | 60th · 3rd on team | 119.8 | +0.026 | PR CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:00.4 | 6th · 3rd on team | 119.0 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Cornell University Moakley Course | 5000m | 14:50.4 | 3rd · 1st on team | 115.8 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Morley Field Sports Complex | 5000m | 15:28.8 | 17th · 9th on team | 135.6 | +0.013 | ★CR CSR |
| 2022-12-03 | Glendoveer Golf Course | 5000m | 14:57.2 | 9th · 1st on team | 144.5 | +0.055 | ★CR CSR |
| 2022-11-26 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 15:10.8 | 5th · 1st on team | 140.4 | +0.028 | ★CR CSR |
| 2022-11-13 | Laverne Gibson Course | 5000m | 14:29.1 | 3rd · 3rd on team | 146.7 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 15:17.4 | 1st · 1st on team | 137.5 | -0.006 | ★CR CSR |
| 2022-10-28 | Portage West MS | 5000m | 15:06 | 1st · 1st on team | 136.7 | -0.003 | |
| 2022-10-18 | TK High School | 5000m | 16:05 | 1st · 1st on team | 128.7 | -0.002 | ★CR CSR |
| 2022-10-08 | Portage West MS | 5000m | 14:44.1 | 2nd · 1st on team | 138.8 | -0.003 | PR ★CR SR CSR RSR |
| 2022-09-27 | Forest Hills Eastern HS OFFICIAL | 5000m | 15:20.7 | 1st · 1st on team | 132.7 | -0.015 | ★CR CSR |
| 2022-09-16 | Riverside Park | 5000m | 15:06.6 | 2nd · 1st on team | 136.3 | -0.006 | PR ★CR SR CSR RSR |
| 2022-09-07 | Riverside Park | 5000m | 16:01.5 | 1st · 1st on team | 129.4 | -0.006 | CSR |
| 2022-08-26 | South Christian Sports Park | 5000m | 15:34.7 | 1st · 1st on team | 135.1 | +0.010 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 15:31.9 | 21st · 1st on team | 140.1 | +0.046 | ★CR R CSR RSR |
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 15:22.9 | 3rd · 1st on team | 135.2 | -0.006 | PR CR SR CSR |
| 2021-10-30 | Allendale HS | 5000m | 15:34.6 | 2nd · 1st on team | 132.0 | -0.016 | ★CR CSR |
| 2021-10-19 | Riverside Park | 5000m | 15:48.3 | 1st · 1st on team | 131.1 | -0.007 | CR CSR |
| 2021-10-09 | Portage West MS | 5000m | 15:50 | 11th · 1st on team | 133.0 | -0.003 | CR CSR |
| 2021-09-28 | Gracewil Country Club | 5000m | 15:33.5 | 1st · 1st on team | 137.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Riverside Park | 5000m | 16:00.6 | 2nd · 1st on team | 130.9 | -0.006 | PR CR SR CSR RSR |
| 2021-08-28 | Benzie Central HS | 5000m | 16:04.2 | 7th · 1st on team | 128.9 | -0.016 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Michigan International Speedway (MIS) | 5000m | 16:05.4 | 31st · 1st on team | 130.0 | -0.006 | PR CR R SR CSR RSR |
| 2020-10-24 | Beach Elementary School | 5000m | 16:22.7 | 4th · 2nd on team | 127.1 | +0.003 | ★CR CSR |
| 2020-10-20 | TK High School | 5000m | 16:46.7 | 3rd · 1st on team | 124.6 | -0.002 | CR CSR |
| 2020-10-09 | Riverside Park | 5000m | 16:11 | 6th · 1st on team | 128.6 | -0.007 | PR CR SR CSR RSR |
| 2020-09-18 | Riverside Park | 5000m | 16:22.2 | 8th · 2nd on team | 125.4 | -0.007 | CR SR CSR RSR |
| 2020-09-08 | South Christian Sports Park | 5000m | 17:01.7 | 3rd · 1st on team | 124.2 | +0.010 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Benzie Central HS | 5000m | 16:20.2 | 18th · 2nd on team | 124.7 | -0.016 | PR CR SR CSR RSR |
| 2019-10-16 | Riverside Park | 5000m | 17:29.5 | 18th · 1st on team | 116.8 | -0.007 | PR CR SR CSR |
| 2019-09-18 | Beach Elementary School | 5000m | 18:20.4 | 35th · 2nd on team | 114.1 | +0.003 | CR CSR |
| 2019-09-13 | Forest Akers East Golf Course | 5000m | 20:30.8 | 252nd · 2nd on team | — | +0.019 | ★CR CSR |
| 2019-09-04 | Lowell HS OFFICIAL | 5000m | 18:15.2 | 21st · 2nd on team | 118.5 | +0.054 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Allendale HS | 5000m | 18:38.6 | 48th · 2nd on team | 127.0 | -0.016 | PR CR SR CSR |
| 2018-10-20 | GRPS Northeast Campus | 3200m | 11:46 | 6th · 2nd on team | 129.6 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2018-09-14 | Forest Akers East Golf Course | 3200m | 12:04.6 | 13th · 2nd on team | 126.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Bath | 3218m | 12:48.5 | 21st · 2nd on team | 121.7 | +0.030 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | GRPS Northeast Campus | 3200m | 13:05 | 3rd · 2nd on team | 114.9 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Stanford Invitational | 5000m | 13:42.55 | 17th · 1st on team | 118.7 | -0.047 | ★PR SR |
| 2025-03-14 | NCAA Division I Indoor Championships | 1mile | 3:57.63 | 13th · 1st on team | 120.0 | -0.036 | RSR |
| 2025-03-14 | NCAA Division I Indoor Championships | 1mile | 4:01.69 | 20th · 2nd on team | 118.0 | -0.036 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:02.95 | 14th · 2nd on team | 116.7 | -0.041 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 3:59.28 | 2nd · 1st on team | 118.5 | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 3:54.12 | 4th · 1st on team | 119.6 | -0.053 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:38.94 | 5th · 1st on team | 118.0 | -0.053 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:41.46 | 19th · 1st on team | 116.7 | -0.053 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 3:56.85 | 18th · 1st on team | 118.3 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 1500m | 3:42.06 | 32nd · 1st on team | 118.8 | -0.035 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:43.2 | 21st · 2nd on team | 117.7 | -0.034 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:39.55 | 6th · 1st on team | 119.6 | -0.034 | PR SR RSR |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:42.93 | 6th · 1st on team | 118.2 | -0.033 | |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:43.18 | 8th · 2nd on team | 118.1 | -0.033 | |
| 2024-04-20 | Virginia Challenge | 1500m | 3:40.59 | 1st · 1st on team | 118.5 | -0.040 | PR SR |
| 2024-04-13 | Friar Invitational | 1mile | 3:58.81 | 1st · 1st on team | 119.5 | -0.039 | RSR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 13:59.73 | 16th · 1st on team | 115.4 | -0.047 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:00.94 | 8th · 1st on team | 117.3 | -0.044 | |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:04.51 | 11th · 2nd on team | 115.6 | -0.044 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 3:58.78 | 32nd · 1st on team | 117.3 | -0.053 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:05.71 | 46th · 1st on team | 114.0 | -0.053 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:02.11 | 29th · 1st on team | 118.1 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | 2023 MHSAA LP D1 State T&F Championships | 1600m | 4:05.44 | 1st · 1st on team | 137.8 | -0.033 | |
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 3200m | 8:40.9 | 1st · 1st on team | 139.1 | -0.041 | ★PR SR RSR |
| 2023-05-19 | MHSAA LP Region 03-1 @ Portage Central | 800m | 1:52.98 | 1st · 1st on team | 135.6 | -0.021 | ★PR SR |
| 2023-05-19 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 9:10.52 | 1st · 1st on team | 133.4 | -0.021 | |
| 2023-05-19 | MHSAA LP Region 03-1 @ Portage Central | 1600m | 4:14.23 | 1st · 1st on team | 134.1 | -0.021 | |
| 2023-05-12 | OK Gold Conference Championships | 1mile | 4:03.04 | 1st · 1st on team | 138.0 | -0.041 | PR SR |
| 2023-05-12 | OK Gold Conference Championships | 800m | 1:59.84 | 1st · 1st on team | 124.7 | -0.041 | |
| 2023-05-12 | OK Gold Conference Championships | 1600m | 4:01.6 | 1st · 1st on team | 137.9 | -0.041 | ★PR SR |
| 2023-05-08 | Ottawa Hills - Kenowa Hills - Wayland Double Dual | 1600m | 4:44.42 | 1st · 1st on team | 117.2 | -0.041 | |
| 2023-05-08 | Ottawa Hills - Kenowa Hills - Wayland Double Dual | 800m | 1:58.49 | 1st · 1st on team | 126.6 | -0.041 | SR |
| 2023-05-08 | Ottawa Hills - Kenowa Hills - Wayland Double Dual | 3200m | 10:06.64 | 1st · 1st on team | 118.2 | -0.041 | |
| 2023-05-05 | 2023 Shepherd BLUEJAY Invite | 3000m | 8:13.15 | 1st · 1st on team | 136.6 | -0.038 | PR SR RSR |
| 2023-05-05 | 2023 Shepherd BLUEJAY Invite | 3200m | 8:41.5 | 1st · 1st on team | 138.7 | -0.038 | PR SR RSR |
| 2023-04-29 | GR Elite Challenge | 1600m | 4:07.33 | 1st · 1st on team | 134.7 | -0.041 | PR SR RSR |
| 2023-04-29 | GR Elite Challenge | 1mile | 4:08.62 | 1st · 1st on team | 134.9 | -0.041 | PR SR RSR |
| 2023-04-29 | GR Elite Challenge | 3200m | 9:24.71 | 1st · 1st on team | 127.4 | -0.041 | SR |
| 2023-04-18 | OK Gold Double Dual: CC vs OH and MTK | 800m | 2:00.44 | 1st · 1st on team | 127.3 | -0.026 | SR |
| 2023-04-18 | OK Gold Double Dual: CC vs OH and MTK | 3200m | 9:37.78 | 1st · 1st on team | 127.8 | -0.026 | |
| 2023-04-18 | OK Gold Double Dual: CC vs OH and MTK | 1600m | 4:25.15 | 1st · 1st on team | 128.9 | -0.026 | |
| 2023-04-11 | Ottawa Hills-South Christian Dual, Union-Zeeland East-Wyoming Tri | 3200m | 9:25.33 | 1st · 1st on team | 127.9 | -0.041 | SR RSR |
| 2023-04-11 | Ottawa Hills-South Christian Dual, Union-Zeeland East-Wyoming Tri | 1600m | 4:12.69 | 1st · 1st on team | 132.1 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | 2022 MHSAA LP D1 State T&F Championships | 3200m | 9:02.89 | 1st · 1st on team | 134.4 | -0.033 | |
| 2022-05-28 | Distance Night Under the Lights at Houseman Field | 800m | 1:54.27 | 1st · 1st on team | 132.1 | -0.041 | PR SR |
| 2022-05-24 | Michiana Timing Metro Health Scholarship Invite | 1600m | 4:11.15 | 1st · 1st on team | 134.6 | -0.035 | PR SR |
| 2022-05-20 | MHSAA LP Region 03-1 @ Portage Central | 1600m | 4:25.19 | 1st · 1st on team | 129.8 | -0.021 | |
| 2022-05-20 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 9:37.92 | 1st · 1st on team | 128.7 | -0.021 | |
| 2022-05-13 | OK Gold Conference Championship | 800m | 1:57.09 | 1st · 1st on team | 129.2 | -0.041 | PR SR |
| 2022-05-10 | Ottawa Hills-Wayland-South Christian-Kenowa Hills Quad | 3200m | 10:07.10 | 1st · 1st on team | 120.2 | -0.041 | |
| 2022-05-07 | New Balance Invite - TWILIGHT 3200 | 3200m | 8:56.38 | 3rd · 1st on team | 137.6 | -0.033 | PR SR RSR |
| 2022-04-30 | Grand Rapids Elite Challenge | 1600m | 4:18.03 | 1st · 1st on team | 131.1 | -0.041 | PR SR |
| 2022-04-26 | Ottawa Hills-Cedar Springs-Thornapple Kellogg Double Dual | 1600m | 4:33.45 | 1st · 1st on team | 123.7 | -0.041 | SR |
| 2022-04-26 | Ottawa Hills-Cedar Springs-Thornapple Kellogg Double Dual | 3200m | 9:59.54 | 1st · 1st on team | 121.8 | -0.041 | |
| 2022-04-23 | Cougar Invite | 3200m | 9:03.85 | 2nd · 1st on team | 136.9 | -0.026 | PR SR RSR |
| 2022-04-19 | Ottawa Hills vs Catholic Central Dual/GR Union-ZE-Mona Shores-Holland-Quad | 3200m | 9:24.27 | 1st · 1st on team | 129.6 | -0.041 | SR RSR |
| 2022-04-19 | Ottawa Hills vs Catholic Central Dual/GR Union-ZE-Mona Shores-Holland-Quad | 1600m | 4:34.11 | 1st · 1st on team | 123.4 | -0.041 | SR |
| 2022-04-12 | Ottawa Hills and FHE at Kenowa Hills | 3200m | 10:00.4 | 1st · 1st on team | 124.4 | -0.016 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | Distance Night at the CAT | 3200m | 9:21.71 | 3rd · 1st on team | 132.8 | -0.026 | PR R SR RSR |
| 2021-05-26 | Michiana Timing Metro Health Scholarship Invite | 800m | 2:02.73 | 8th · 2nd on team | 124.9 | -0.035 | PR SR |
| 2021-05-21 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 9:54.67 | 3rd · 1st on team | 125.8 | -0.021 | |
| 2021-05-14 | OK Gold Conference Meet | 1600m | 4:35.87 | 3rd · 1st on team | 122.5 | -0.041 | |
| 2021-05-14 | OK Gold Conference Meet | 3200m | 9:46.78 | 2nd · 1st on team | 125.2 | -0.041 | |
| 2021-05-11 | Ottawa Hills HS @ Wayland Union HS | 800m | 2:06.61 | 1st · 1st on team | 123.3 | -0.019 | |
| 2021-05-11 | Ottawa Hills HS @ Wayland Union HS | 1600m | 4:32.41 | 1st · 1st on team | 127.7 | -0.019 | |
| 2021-05-07 | 2021 BLUEJAY INVITE ELITE 3200 | 3200m | 9:25.04 | 5th · 1st on team | 129.8 | -0.038 | PR SR RSR |
| 2021-05-04 | Ottawa Hills/Catholic Central/Cedar Springs Double Dual and GR Union vs Wyoming Dual | 1600m | 4:25.24 | 2nd · 1st on team | 127.5 | -0.041 | PR SR RSR |
| 2021-05-04 | Ottawa Hills/Catholic Central/Cedar Springs Double Dual and GR Union vs Wyoming Dual | 800m | 2:12.63 | 3rd · 2nd on team | 114.4 | -0.041 | |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | 1600m | 4:31.7 | 4th · 1st on team | 124.9 | -0.041 | PR SR RSR |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | 800m | 2:06.18 | 7th · 2nd on team | 120.5 | -0.041 | PR SR |
| 2021-04-27 | Ottawa Hills/TK/South Christian Double Dual | 1600m | 4:44.03 | 1st · 1st on team | 119.0 | -0.041 | PR SR RSR |
| 2021-04-27 | Ottawa Hills/TK/South Christian Double Dual | 800m | 2:07.45 | 2nd · 2nd on team | 118.6 | -0.041 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Allendale MHSAA Middle School Regional Championship | 1600m | 5:26.68 | 16th · 1st on team | 124.3 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Grand Rapids Elite Challenge | 1600m | 5:25.56 | 13th · 2nd on team | 123.0 | -0.041 | PR R SR RSR |