Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 6000m | — | — | — | -0.085 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 19:51 | 26th · 4th on team | 125.5 | -0.008 | ★PR ★CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 19:56 | 14th · 5th on team | 124.8 | -0.008 | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:12 | 113th · 4th on team | 125.7 | -0.037 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:12.8 | 23rd · 3rd on team | 122.8 | +0.008 | ★CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:33 | 163rd · 3rd on team | 122.6 | +0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 21:29 | 31st · 3rd on team | 116.6 | -0.008 | CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 22:57 | 219th · 3rd on team | 112.4 | -0.037 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 20:31 | 19th · 2nd on team | 120.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 21:28 | 5th · 1st on team | 118.2 | -0.011 | ★CR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 20:48.4 | 6th · 1st on team | 119.6 | -0.021 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 800m | 2:31.53 | 14th · 1st on team | 103.4 | -0.038 | |
| 2026-04-24 | ODAC Championships | 800m | 2:32 | 16th · 4th on team | 105.3 | -0.018 | |
| 2026-04-17 | WildCat Invitational | 800m | 2:25.3 | 7th · 1st on team | 107.5 | -0.041 | SR |
| 2026-04-10 | Dennis Craddock | 800m | 2:31.62 | 28th · 4th on team | 103.1 | -0.041 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:34.56 | 30th · 4th on team | 101.2 | -0.041 | |
| 2026-02-28 | ODAC Indoor Championships | 800m | 2:28.28 | 11th · 3rd on team | 107.5 | -0.035 | SR RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:30.35 | 9th · 1st on team | 106.0 | -0.035 | SR RSR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 2:30.71 | 8th · 1st on team | — | — | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 800m | 2:37.02 | 4th · 2nd on team | 101.5 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:57.39 | 5th · 4th on team | 109.4 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:27.69 | 14th · 4th on team | 107.6 | -0.026 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1mile | 5:26.41 | 24th · 6th on team | 107.0 | -0.041 | |
| 2024-03-30 | Hornet Open | 800m | 2:25.68 | 10th · 5th on team | 107.5 | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:25.86 | 16th · 2nd on team | 107.6 | -0.041 | |
| 2024-03-16 | Emory Spring Break Classic | 1500m | 4:53.68 | 14th · 3rd on team | 108.3 | -0.049 | ★PR SR |
| 2024-02-25 | ODAC Indoor Championships | 800m | 2:24.52 | 4th · 3rd on team | 110.6 | -0.035 | SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:38.16 | 14th · 2nd on team | 104.5 | -0.035 | |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:27.71 | 12th · 3rd on team | 106.8 | -0.036 | |
| 2024-01-12 | The Burg Open | 800m | 2:27.11 | 8th · 2nd on team | 107.0 | -0.040 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 1mile | 5:26.14 | 5th · 1st on team | 107.0 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:24.45 | 6th · 4th on team | 125.9 | -0.045 | SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:36.33 | 25th · 5th on team | 116.5 | -0.042 | |
| 2023-05-12 | Woodson Distance Twilight | 400m | 1:03.84 | 10th · 4th on team | — | -0.042 | ★PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:27.8 | 19th · 3rd on team | 122.5 | -0.047 | SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1000m | 3:07.78 | 16th · 3rd on team | 126.2 | -0.042 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1000m | 3:05.39 | 10th · 3rd on team | 128.8 | -0.045 | ★PR SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1000m | 3:08.47 | 4th · 3rd on team | 126.7 | -0.045 | RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 5:25.5 | 5th · 3rd on team | 125.4 | -0.045 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:16.89 | 46th · 3rd on team | 120.5 | -0.040 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:09.17 | 4th · 1st on team | 126.0 | -0.036 | |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:07.69 | 5th · 1st on team | 126.4 | -0.040 | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:10.15 | 12th · 4th on team | 123.1 | -0.053 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1600m | 5:33.72 | 4th · 2nd on team | 122.8 | -0.045 | |
| 2022-12-28 | Holiday Invitational | 1000m | 3:13.47 | 6th · 2nd on team | 123.9 | -0.045 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 300m | 47.04 | 10th · 10th on team | — | -0.017 | ★PR SR |
| 2022-12-20 | South Lakes PB Meet | 500m | 1:22.13 | 3rd · 3rd on team | — | -0.017 | ★PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:27.87 | 21st · 3rd on team | 114.6 | -0.050 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:51.75 | 21st · 3rd on team | 115.8 | -0.050 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:24.67 | 4th · 3rd on team | 125.6 | -0.042 | SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:13.89 | 6th · 4th on team | 122.7 | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | 800m | 2:24.21 | 10th · 3rd on team | 126.5 | -0.047 | ★PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | 1600m | 5:38.05 | 9th · 2nd on team | 119.7 | -0.047 | |
| 2022-05-19 | Concorde District Spring Track Championships | 800m | 2:24.89 | 6th · 3rd on team | 125.9 | -0.045 | PR SR |
| 2022-05-19 | Concorde District Spring Track Championships | 1600m | 5:22.48 | 3rd · 1st on team | 125.7 | -0.045 | |
| 2022-05-11 | Concorde Invitational | 800m | 2:25.36 | 5th · 4th on team | 126.0 | -0.040 | PR SR |
| 2022-05-11 | Concorde Invitational | 3200m | 12:25.97 | 2nd · 2nd on team | 117.8 | -0.040 | SR |
| 2022-05-10 | Nike Spring Invitational | 1600m | 5:22.39 | 3rd · 1st on team | 125.7 | -0.047 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 5:20.25 | 8th · 1st on team | 127.6 | -0.041 | SR RSR |
| 2022-04-16 | Seahawk Invitational | 800m | 2:28.69 | 4th · 4th on team | 123.1 | -0.047 | PR SR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 1600m | 5:22.88 | 3rd · 1st on team | 125.9 | -0.040 | SR RSR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 800m | 2:30.88 | 8th · 3rd on team | 120.6 | -0.047 | PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1000m | 3:18.8 | 10th · 2nd on team | 121.5 | -0.025 | RSR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1000m | 3:17.82 | 3rd · 2nd on team | 121.2 | -0.045 | SR |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 1600m | 5:56.62 | 9th · 1st on team | 114.9 | -0.045 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:18.52 | 12th · 2nd on team | 121.2 | -0.028 | SR RSR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 5:48.69 | 19th · 1st on team | 118.1 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1600m | 5:18.09 | 5th · 1st on team | 129.7 | -0.045 | ★PR ★R SR RSR |
| 2020-02-01 | Liberty District Indoor Track Championship | 1600m | 5:22.89 | 4th · 2nd on team | 127.8 | -0.045 | PR R SR RSR |
| 2020-02-01 | Liberty District Indoor Track Championship | 3200m | 12:41.81 | 9th · 3rd on team | 116.1 | -0.045 | |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:17.21 | 38th · 2nd on team | 120.0 | -0.050 | |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 5:29.25 | 8th · 1st on team | 124.9 | -0.040 | R RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:28.71 | 18th · 1st on team | 123.4 | -0.053 | PR R SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 3:24.35 | 44th · 3rd on team | 115.3 | -0.053 | |
| 2019-12-28 | PR Holiday Invitational | 1000m | 3:16.24 | 11th · 1st on team | 122.1 | -0.045 | PR SR |
| 2019-12-21 | Tri Meet Madison/Fairfax/South Lakes | 3200m | 12:07.1 | 1st · 1st on team | 122.6 | -0.041 | ★PR R SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:18 | 12th · 1st on team | 120.3 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:35.63 | 18th · 1st on team | 122.5 | -0.040 | PR R SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:50.76 | 3rd · 1st on team | 116.7 | -0.041 | PR SR RSR |