Racecast

Cassandra Clark

Vista (CA) · 11 · NCCCA D2SDS D1NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.8 2009 XC season
Best race 113.8 XC
Races 23
Seasons 3 2007 — 2009

RankedNation #48424·CA #6740·CA D2 #2783·SDS #835·SDS D1 #482·NCC #334·Team #58 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 17 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 100.8

Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 3862m 19:31 29th · 9th on team 100.7 +1.5%
2009-10-08 Guajome Park 5000m 25:46.5 11th · 8th on team 99.2 +0.4% ★PR ★CR SR CSR
2009-10-02 Guajome County Park - Summit Trail 3862m 19:14 9th · 7th on team 102.5 +1.5% SR CSR RSR

2008 XC 108.9

Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4184m 19:14 44th · 2nd on team 113.8 +3.1% ★PR ★CR ★R SR CSR RSR
2008-09-20 Morley Field Sports Complex 4345m 19:50 79th · 5th on team 109.3 -1.7% ★PR ★CR R SR CSR RSR
2008-09-13 Veterans Memorial Park 4023m 19:01 15th · 3rd on team 107.4 +0.2% ★PR ★CR R SR CSR RSR
2008-09-06 Lindo Lakes 2655m 11:49 53rd · 9th on team 104.9 -3.1% ★PR ★CR R SR CSR RSR

2007 XC 101.2

Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Guajome County Park - Summit Trail 3862m 19:06 43rd · 4th on team 100.7 +1.5% ★PR ★CR SR CSR
2007-09-01 Lindo Lakes 2655m 12:14 64th · 8th on team 101.7 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 102.0

Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Vista @ RBV 1600m 6:38.3 8th · 8th on team 102.6 -0.1%
2009-05-07 Vista @ RBV 800m 3:02.6 10th · 4th on team 99.3 -0.1%
2009-04-23 El Camino @ Vista 1600m 6:37.9 5th · 5th on team 102.4 -0.3%
2009-04-23 El Camino @ Vista 800m 2:59.5 3rd · 3rd on team 100.6 -0.3%
2009-04-16 Vista @ Poway 3200m 14:44.5 6th · 4th on team 99.6 -0.4%
2009-04-16 Vista @ Poway 1600m 6:34.5 6th · 5th on team 103.1 -0.4%
2009-03-28 Race results → 1600m 6:25.3 409th · 10th on team 105.4 — ★PR SR RSR
2009-03-28 Race results → 800m 2:57.2 158th · 7th on team 101.7 —
2009-03-26 Vista vs. Fallbrook 800m 2:54 1st · 1st on team 104.6 +0.4% RSR
2009-03-17 Race results → 3200m 14:28.1 7th · 5th on team 101.4 — ★PR SR
2009-03-17 Race results → 800m 2:52.4 5th · 3rd on team 104.5 — ★PR SR RSR
2009-03-12 Vista @ Ramona 800m 3:04 2nd · 2nd on team 99.2 +0.5% PR SR RSR
2009-03-12 Vista @ Ramona 1600m 6:44 1st · 1st on team 101.8 +0.5% PR SR RSR

2008 TF 101.3

Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-26 Vista @ El Camino 3200m 14:36.9 1st · 1st on team 101.3 -0.3% PR SR RSR