Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 8000m | — | — | — | -2.8% | ★CR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 26:53.2 | 60th · 9th on team | 106.9 | -0.1% | ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | — | — | — | -0.8% | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 19:59.7 | 74th · 10th on team | 103.7 | -1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | East Carolina University | 8000m | 26:32.7 | 143rd · 12th on team | 105.9 | -2.6% | ★PR ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:56.9 | 28th · 7th on team | 107.9 | +0.6% | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:07.6 | 67th · 10th on team | 104.8 | -1.5% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:05 | 34th · 1st on team | 119.6 | +2.0% | ★CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 17:11 | 15th · 1st on team | 121.1 | -1.7% | |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 18:09.3 | 3rd · 1st on team | 116.9 | +1.4% | |
| 2022-10-15 | Pole Green Park | 5000m | 16:42 | 88th · 1st on team | 125.8 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Poor Farm Park | 5000m | 16:56.8 | 15th · 1st on team | 123.1 | -1.6% | PR ★CR SR CSR RSR |
| 2022-09-28 | Crump Park | 5000m | 17:19 | 1st · 1st on team | 118.2 | -3.5% | ★CR CSR |
| 2022-09-10 | Pole Green Park | 5000m | 17:09.4 | 25th · 1st on team | 120.4 | -1.7% | PR CR SR CSR RSR |
| 2022-09-07 | Collegiate's Robins Campus Course | 5000m | 17:53.1 | 4th · 1st on team | 119.9 | +1.4% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 17:58 | 43rd · 1st on team | 119.4 | 0.0% | PR ★CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:00 | 18th · 1st on team | 118.9 | -1.7% | PR CR R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 18:43 | 1st · 1st on team | 113.1 | -1.6% | PR CR SR CSR |
| 2021-09-22 | Crump Park | 4828m | 17:30 | 3rd · 1st on team | 115.4 | -1.9% | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 19:40 | 18th · 1st on team | 108.0 | -1.7% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-30 | Hermitage HS | 5000m | 22:06 | 6th · 4th on team | 95.6 | -2.3% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pole Green Park | 5000m | 19:59.4 | 73rd · 4th on team | 104.3 | -1.7% | PR CR R SR CSR RSR |
| 2019-10-26 | Pole Green Park | 5000m | 20:20 | 52nd · 5th on team | 102.6 | -1.7% | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 20:23 | 33rd · 1st on team | 102.2 | -1.7% | PR CR R SR CSR RSR |
| 2019-09-28 | Poor Farm Park | 5000m | 22:26 | 112th · 8th on team | 92.7 | -1.6% | CR CSR |
| 2019-09-11 | Collegiate | 3200m | 13:43.6 | 80th · 4th on team | 98.4 | +3.7% | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 21:52.2 | 108th · 6th on team | 95.6 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 1500m | 3:55.56 | 6th · 3rd on team | 111.1 | -1.0% | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:55.93 | 73rd · 7th on team | 110.3 | -1.5% | PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 3:56.66 | 93rd · 4th on team | 110.4 | -1.1% | SR |
| 2026-04-04 | Colonial Relays | 1500m | 3:58.29 | 6th · 1st on team | 109.8 | -1.0% | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 3000m | 9:15.9 | 17th · 10th on team | 102.3 | -1.0% | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 3:59.09 | 9th · 4th on team | 109.5 | -1.0% | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:03.32 | 29th · 9th on team | 109.0 | +0.4% | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:01.48 | 28th · 7th on team | 106.2 | +0.4% | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:25.45 | 12th · 3rd on team | 106.3 | -1.7% | |
| 2026-02-08 | CNU Vince Brown Invite | 1mile | 4:28.95 | 1st · 1st on team | 105.7 | -1.8% | |
| 2026-02-08 | CNU Vince Brown Invite | 800m | 2:04.08 | 7th · 1st on team | 103.1 | -1.8% | SR |
| 2026-01-23 | Hokie Invitational | 1mile | 4:24.12 | 12th · 5th on team | 107.3 | -1.3% | |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1000m | 2:41.69 | 14th · 9th on team | 103.1 | -1.0% | SR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 4:14.14 | 2nd · 1st on team | 110.6 | -1.9% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 1500m | 3:57.56 | 5th · 2nd on team | 110.1 | -1.0% | SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:04.28 | 62nd · 5th on team | 107.4 | -0.7% | |
| 2025-04-12 | Duke Invitational | 1500m | 4:00.51 | 100th · 4th on team | 108.4 | -1.1% | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:04.7 | 34th · 9th on team | 108.2 | +0.4% | SR |
| 2025-02-26 | CAA Indoor Championships | 800m | 2:03.02 | 27th · 5th on team | 103.7 | -1.0% | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:01.08 | 34th · 4th on team | 105.4 | -0.9% | SR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:17.13 | 15th · 6th on team | 110.3 | -1.0% | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:01.76 | 23rd · 3rd on team | 104.8 | -0.9% | SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:37.4 | 16th · 3rd on team | 103.2 | -1.0% | SR |
| 2024-12-07 | Navy Invite | 3000m | 9:00.41 | 19th · 5th on team | 105.7 | -1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 1500m | 3:56.56 | 21st · 7th on team | 111.5 | 0.0% | PR SR RSR |
| 2024-05-11 | CAA Championships | 1500m | 4:08.68 | 31st · 9th on team | 106.1 | 0.0% | |
| 2024-04-28 | Virginia High Performance | 1500m | 3:59.62 | 24th · 3rd on team | 109.0 | -1.3% | |
| 2024-04-13 | Virginia Grand Prix | 1500m | 4:08.86 | 20th · 5th on team | 105.2 | -1.3% | |
| 2024-04-06 | Colonial Relays | 800m | 1:57.89 | 18th · 2nd on team | 108.6 | -1.0% | SR |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:05.03 | 7th · 2nd on team | 106.7 | -0.5% | |
| 2024-03-30 | Blue & Silver Challenge | 800m | 2:02.65 | 2nd · 1st on team | 103.8 | -0.5% | SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 3:58.71 | 15th · 1st on team | 110.9 | +0.4% | PR SR RSR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 8:51.78 | 15th · 6th on team | 107.5 | -1.9% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 1600m | 4:18.39 | 1st · 1st on team | 129.4 | -0.9% | |
| 2023-06-03 | VHSL Class 5 State Championships | 800m | 1:57.76 | 2nd · 1st on team | 127.4 | -0.9% | |
| 2023-05-20 | Region 5C Outdoor Championships | 3200m | 9:27.65 | 1st · 1st on team | 127.2 | -0.4% | |
| 2023-05-20 | Region 5C Outdoor Championships | 800m | 1:55.78 | 1st · 1st on team | 129.7 | -0.4% | ★PR SR |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 1600m | 4:17.35 | 1st · 1st on team | 130.0 | -0.4% | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:14.94 | 5th · 1st on team | 130.4 | -1.3% | ★PR ★R SR RSR |
| 2023-04-15 | Kellie Wells Classic | 3200m | 9:22.09 | 2nd · 1st on team | 128.4 | -0.8% | ★PR R SR RSR |
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 4:24.82 | 130th · 2nd on team | — | -0.4% | ★PR SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:23.32 | 2nd · 1st on team | 127.2 | -0.4% | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:11.46 | 33rd · 1st on team | 123.3 | -1.0% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:25.48 | 25th · 1st on team | 125.8 | -1.0% | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:26.68 | 23rd · 1st on team | 126.1 | -1.0% | PR R SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1000m | 2:37.23 | 2nd · 1st on team | 124.2 | -1.8% | ★PR SR RSR |
| 2022-12-10 | STC MEET #2 | 3200m | 9:54.98 | 1st · 1st on team | 122.6 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 1600m | 4:32.08 | 13th · 1st on team | 123.5 | -0.9% | |
| 2022-05-28 | VHSL Region 5C Championship | 800m | 2:02.88 | 7th · 1st on team | 122.5 | -0.9% | |
| 2022-05-28 | VHSL Region 5C Championship | 1600m | 4:28 | 5th · 1st on team | 125.2 | -0.9% | PR R SR RSR |
| 2022-05-19 | Glen Allen Twilight Invite | 1600m | 4:32.57 | 5th · 1st on team | 123.6 | -0.9% | PR SR |
| 2022-05-18 | J.R. Tucker-Hermitage Last Chance Qualifier | 800m | 2:00.82 | 1st · 1st on team | 124.7 | -0.9% | PR R SR RSR |
| 2022-04-30 | Atlee Mini-Invitational | 800m | 2:03.44 | 5th · 1st on team | 121.9 | -0.8% | PR R SR RSR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 4:40.89 | 9th · 1st on team | 120.9 | +0.3% | |
| 2022-04-22 | Mechanicsville Invitational | 800m | 2:08.29 | 11th · 1st on team | 118.8 | +0.3% | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 4:38.18 | 6th · 1st on team | 121.9 | +0.2% | PR R SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 2:50.97 | 12th · 1st on team | 115.7 | +0.2% | |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 2:51.99 | 12th · 1st on team | 114.8 | 0.0% | |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 4:42.11 | 4th · 1st on team | 120.0 | 0.0% | PR R SR RSR |
| 2022-01-13 | Glen Allen PB Meet #1 | 1600m | 5:00.78 | 1st · 1st on team | 112.7 | +0.2% | PR SR |
| 2022-01-13 | Glen Allen PB Meet #1 | 1000m | 2:47.74 | 1st · 1st on team | 117.9 | +0.2% | PR SR |
| 2021-12-30 | Hanover Polar Bear #1 | 1000m | 2:49.6 | 2nd · 1st on team | 118.8 | +1.5% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Suffolk Stars Invitational | 1000m | 3:05.96 | 93rd · 3rd on team | 106.8 | 0.0% | |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 5:10.33 | 67th · 3rd on team | 110.3 | 0.0% | PR R SR RSR |
| 2020-01-29 | Lee-Davis Polar Bear #4 | 1000m | 3:01.07 | 6th · 4th on team | 108.2 | -1.4% | PR R SR RSR |
| 2020-01-18 | St. Christopher's Meet #4 | 1000m | 3:06.11 | 16th · 2nd on team | 106.3 | -0.4% | PR R SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:09.49 | 137th · 4th on team | 104.1 | -0.9% | RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:08.97 | 111th · 4th on team | 104.0 | -0.9% | PR SR RSR |