Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Mt Trashmore | 5000m | 27:08.4 | 54th · 2nd on team | 95.2 | -0.017 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Floyd Kellam High School | 5000m | 25:37.3 | 24th · 9th on team | 101.6 | -0.011 | ★CR CSR |
| 2021-03-24 | Kellam HS | 5000m | 24:38.2 | 13th · 10th on team | 105.9 | -0.011 | |
| 2021-03-17 | Kellam HS | 5000m | 24:13 | 16th · 7th on team | 107.1 | -0.011 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 400m | 57.68 | 30th · 1st on team | — | -0.043 | SR |
| 2026-05-03 | Duke Twilight | 200m | 25.99 | 50th · 4th on team | — | -0.043 | |
| 2026-04-17 | Virginia Challenge | 400m | 58.76 | 58th · 1st on team | — | -0.044 | |
| 2026-04-17 | Virginia Challenge | 200m | 25.53 | 27th · 2nd on team | — | -0.044 | SR |
| 2026-04-10 | Duke Invitational | 200m | 26.21 | 94th · 3rd on team | — | -0.043 | SR |
| 2026-04-10 | Duke Invitational | 400m | 1:00.65 | 72nd · 4th on team | — | -0.043 | |
| 2026-04-04 | Colonial Relays | 400m | 58.82 | 17th · 2nd on team | — | -0.041 | |
| 2026-03-28 | Dan Stimson Memorial Meet | 400m | 58.99 | 3rd · 1st on team | — | -0.041 | |
| 2026-03-28 | Dan Stimson Memorial Meet | 200m | 27.06 | 8th · 4th on team | — | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 400m | 58.63 | 13th · 1st on team | — | -0.028 | SR |
| 2026-03-19 | Fred Hardy Invitational | 200m | 26.86 | 41st · 3rd on team | — | -0.028 | |
| 2026-02-13 | Darius Dixon Invite | 400m | 59.31 | 42nd · 2nd on team | — | -0.040 | |
| 2026-02-06 | Penn Classic | 400m | 58.99 | 10th · 4th on team | — | -0.050 | SR |
| 2026-02-06 | Penn Classic | 200m | 26.49 | 49th · 5th on team | — | -0.050 | SR |
| 2026-01-23 | Hokie Invitational | 200m | 26.63 | 25th · 3rd on team | — | -0.042 | SR |
| 2026-01-23 | Hokie Invitational | 300m | 41.82 | 23rd · 3rd on team | — | -0.042 | SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 300m | 42.9 | 18th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 400m | 59.49 | 30th · 3rd on team | — | -0.046 | |
| 2025-05-04 | Duke Twilight | 400m | 59.48 | 23rd · 3rd on team | — | -0.043 | |
| 2025-05-04 | Duke Twilight | 200m | 25.94 | 24th · 7th on team | — | -0.043 | SR |
| 2025-03-29 | Dan Stimson Memorial | 400m | 59.5 | 4th · 3rd on team | — | -0.041 | |
| 2025-03-21 | Fred Hardy | 400m | 59.4 | 18th · 1st on team | — | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 200m | 26.99 | 39th · 3rd on team | — | -0.028 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 200m | 26.29 | 59th · 2nd on team | — | -0.040 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 400m | 1:01.42 | 42nd · 2nd on team | — | -0.040 | |
| 2025-02-07 | 62nd Annual East Coast Invitational | 400m | 1:01.68 | 21st · 7th on team | — | -0.042 | |
| 2025-01-23 | Brant Tolsma Invitational | 400m | 59.92 | 26th · 3rd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 400m | 58.58 | 33rd · 4th on team | — | -0.031 | |
| 2024-04-28 | Virginia High Performance | 400m | 58.08 | 5th · 2nd on team | — | -0.044 | |
| 2024-04-19 | Wake Forest Invitational | 400m | 57.77 | 11th · 2nd on team | — | -0.037 | SR |
| 2024-04-19 | Wake Forest Invitational | 200m | 26.2 | 20th · 4th on team | — | -0.037 | |
| 2024-04-13 | Virginia Grand Prix | 200m | 25.37 | 9th · 3rd on team | — | -0.044 | ★PR SR |
| 2024-04-13 | Virginia Grand Prix | 400m | 57.84 | 9th · 2nd on team | — | -0.044 | SR |
| 2024-04-06 | Colonial Relays | 400m | 58.44 | 16th · 3rd on team | — | -0.041 | SR |
| 2024-03-22 | Fred Hardy Invitational | 400m | 59.06 | 9th · 2nd on team | — | -0.028 | SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 200m | 26.25 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2024-02-16 | Navy Select | 400m | 59.58 | 3rd · 2nd on team | — | -0.049 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 300m | 41.52 | 16th · 1st on team | — | -0.040 | ★PR SR |
| 2024-02-03 | Doc Hale VT Meet | 400m | 59.07 | 19th · 1st on team | — | -0.042 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 500m | 1:20.14 | 5th · 2nd on team | — | -0.042 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 400m | 1:00.73 | 14th · 1st on team | — | -0.040 | SR |
| 2023-12-02 | Navy Indoor Invitational | 500m | 1:20.94 | 11th · 3rd on team | — | -0.049 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 400m | 57.77 | 10th · 1st on team | — | -0.042 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | tj | 34-02.00 | — | — | -0.032 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | lj | 16-07.50 | — | — | -0.032 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 200m | 27.11 | 10th · 2nd on team | — | -0.032 | PR SR |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 100m | 13.12 | 20th · 3rd on team | — | -0.032 | ★PR SR |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 400m | 58.45 | 3rd · 1st on team | — | -0.032 | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 400m | 58.28 | 6th · 1st on team | — | -0.036 | |
| 2023-05-06 | Dogwood Track Classic | 400m | 58.11 | 19th · 2nd on team | — | -0.044 | |
| 2023-04-22 | Mechanicsville Invitational | lj | 17-05.50 | — | — | -0.032 | |
| 2023-04-22 | Mechanicsville Invitational | 400m | 58.63 | 1st · 1st on team | — | -0.032 | |
| 2023-04-07 | Meet results → | Women's 400 Hurdles | 1:06.78 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 400m | 57.68 | 6th · 1st on team | — | -0.050 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:17.22 | 8th · 1st on team | — | -0.042 | ★PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 500m | 1:19.17 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-02-01 | Beach District Meet #4 | 1000m | 3:29.05 | 8th · 5th on team | 113.3 | -0.042 | ★PR SR RSR |
| 2023-01-29 | Meet results → | Women's 800 Meters | 2:29.93 | 7th · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:19.26 | 5th · 1st on team | — | -0.042 | PR SR |
| 2022-12-14 | Beach District Meet #1 | tj | 33-09.00 | — | — | -0.042 | |
| 2022-12-14 | Beach District Meet #1 | 500m | 1:23.51 | 2nd · 1st on team | — | -0.042 | SR |
| 2022-12-14 | Beach District Meet #1 | 55mh | 9.63 | 2nd · 1st on team | — | -0.042 | |
| 2022-12-10 | Virginia Beach HS Opener | lj | 16-00.00 | — | — | -0.042 | |
| 2022-12-10 | Virginia Beach HS Opener | 55mh | 9.24 | 23rd · 1st on team | — | -0.042 | ★PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 55m | 7.8 | 51st · 3rd on team | — | -0.042 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 55mh | 9.46 | 28th · 2nd on team | — | -0.042 | |
| 2022-12-03 | Meet results → | Women's 600 Meters | 1:45.32 | 1st · 1st on team | — | — | ★PR SR |
| 2022-12-03 | Meet results → | Women's 200 Meters | 27.17 | 6th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | lj | 14-11.50 | — | — | -0.032 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 300mh | 47.34 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2022-05-18 | Beach District Meet #4 @ Landstown | tj | 33-3 | — | — | -0.032 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 400m | 1:01.47 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2022-05-11 | Beach District Meet #5 @ Landstown | lj | 16-04.00 | — | — | -0.032 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 800m | 2:34.66 | 5th · 4th on team | 121.5 | -0.032 | ★PR ★R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 300mh | 47.81 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | lj | 16-11.00 | — | — | -0.030 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 300mh | 47.99 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 200m | 27.26 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | lj | 15-04.00 | — | — | -0.027 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 200m | 27.53 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 300mh | 48.4 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-02-12 | VHSL Class 6 Region A Championships | tj | 32-04.25 | — | — | -0.034 | |
| 2022-02-12 | VHSL Class 6 Region A Championships | lj | 16-05.50 | — | — | -0.034 | |
| 2022-02-12 | VHSL Class 6 Region A Championships | 500m | 1:22.28 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2022-02-12 | VHSL Class 6 Region A Championships | 300m | 42.9 | 7th · 3rd on team | — | -0.034 | PR SR |
| 2022-02-03 | Beach District Meet #4 | tj | 33-09.00 | — | — | -0.042 | |
| 2022-02-03 | Beach District Meet #4 | lj | 16-06.00 | — | — | -0.042 | |
| 2022-02-03 | Beach District Meet #4 | 500m | 1:23.68 | 1st · 1st on team | — | -0.042 | SR |
| 2022-02-03 | Beach District Meet #4 | 300m | 43.09 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2022-01-30 | Meet results → | Women's 400 Meters | 1:02.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-01-30 | Meet results → | Women's 200 Meters | 27.2 | 8th · 1st on team | — | — | PR SR |
| 2022-01-27 | Beach District Meet #3 | tj | 33-09.25 | — | — | -0.042 | |
| 2022-01-27 | Beach District Meet #3 | lj | 16-01.75 | — | — | -0.042 | |
| 2022-01-27 | Beach District Meet #3 | 55mh | 10.12 | 6th · 1st on team | — | -0.042 | |
| 2022-01-27 | Beach District Meet #3 | 500m | 1:24.51 | 5th · 2nd on team | — | -0.042 | SR |
| 2022-01-27 | Beach District Meet #3 | 55m | 7.79 | 10th · 1st on team | — | -0.042 | |
| 2022-01-15 | The Virginia Showcase | lj | 16-9.25 | — | — | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 55mh | 9.58 | 49th · 1st on team | — | -0.042 | |
| 2022-01-11 | Beach District Meet #2 | tj | 32-08.50 | — | — | -0.042 | |
| 2022-01-11 | Beach District Meet #2 | lj | 16-03.00 | — | — | -0.042 | |
| 2022-01-11 | Beach District Meet #2 | 55m | 7.79 | 6th · 1st on team | — | -0.042 | PR SR |
| 2022-01-11 | Beach District Meet #2 | 55mh | 9.42 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2021-12-09 | Beach District Meet #1 | 300m | 43.8 | 5th · 1st on team | — | -0.042 | PR SR |
| 2021-12-09 | Beach District Meet #1 | 55mh | 9.55 | 5th · 1st on team | — | -0.042 | PR SR |
| 2021-12-04 | VA Beach Opener | 400m | 1:03.02 | 24th · 1st on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | VHSL Region 6A Championships | tj | 30-01.00 | — | — | -0.032 | |
| 2021-06-12 | VHSL Region 6A Championships | lj | 15-05.50 | — | — | -0.032 | |
| 2021-06-12 | VHSL Region 6A Championships | 300mh | 49.82 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 800m | 2:42.24 | 8th · 3rd on team | 114.6 | -0.032 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | lj | 16-08.75 | — | — | -0.042 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | tj | 32-08.75 | — | — | -0.042 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | hj | 4-06.00 | — | — | -0.042 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 500m | 1:22.61 | 5th · 3rd on team | — | -0.042 | PR SR |
| 2021-02-03 | Beach District Meet #3 | hj | 4-04.00 | — | — | -0.042 | |
| 2021-02-03 | Beach District Meet #3 | lj | 15-06.75 | — | — | -0.042 | |
| 2021-02-03 | Beach District Meet #3 | 300m | 43.97 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2021-01-31 | The 757 Showdown | 800m | 2:35.5 | 34th · 1st on team | 118.5 | -0.042 | PR R SR RSR |
| 2021-01-27 | Beach District Meet #2 | tj | 31-06.00 | — | — | -0.042 | |
| 2021-01-27 | Beach District Meet #2 | 500m | 1:26.36 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2021-01-21 | Beach District Meet #1 | tj | 32-04.00 | — | — | -0.042 | |
| 2021-01-21 | Beach District Meet #1 | 500m | 1:26.5 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 200m | 28.1 | 40th · 3rd on team | — | -0.042 | |
| 2020-12-05 | Virginia Beach Opener | 200m | 27.8 | 85th · 2nd on team | — | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Region 6A Indoor Championship | tj | 32-10.25 | — | — | -0.034 | |
| 2020-02-15 | VHSL Region 6A Indoor Championship | 500m | 1:27.49 | 17th · 3rd on team | — | -0.034 | |
| 2020-02-01 | Suffolk Stars Invitational | tj | 31-04.75 | — | — | -0.034 | |
| 2020-01-30 | Beach District Meet #2 | tj | 31-06.75 | — | — | -0.034 | |
| 2020-01-30 | Beach District Meet #2 | 300m | 45.29 | 9th · 2nd on team | — | -0.034 | PR SR |
| 2020-01-30 | Beach District Meet #2 | 55mh | 10.47 | 5th · 1st on team | — | -0.034 | PR SR |
| 2020-01-30 | Beach District Meet #2 | 500m | 1:27.32 | 10th · 2nd on team | — | -0.034 | PR SR |
| 2020-01-18 | Atlantic Coast Invitational | tj | 30-03.75 | — | — | -0.034 | |
| 2020-01-18 | Atlantic Coast Invitational | 500m | 1:29.85 | 23rd · 3rd on team | — | -0.034 | PR SR |
| 2020-01-18 | Atlantic Coast Invitational | 55mh | 11.22 | 37th · 1st on team | — | -0.034 | PR SR |
| 2020-01-09 | Beach District Meet #1 | lj | 14-11.50 | — | — | -0.034 | |
| 2020-01-09 | Beach District Meet #1 | tj | 29-06.00 | — | — | -0.034 | |
| 2020-01-09 | Beach District Meet #1 | 300m | 45.38 | 16th · 3rd on team | — | -0.034 | PR SR |