Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 25:23.9 | 49th · 8th on team | 109.6 | +0.000 | ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 26:21.3 | 290th · 11th on team | 105.9 | -0.002 | ★CR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 25:57.5 | 49th · 7th on team | 110.1 | +0.021 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 18:50.6 | 31st · 7th on team | 109.6 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 26:15.9 | 31st · 8th on team | 109.6 | +0.030 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:52.9 | 132nd · 11th on team | 110.8 | +0.021 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 25:14.6 | 63rd · 9th on team | 111.1 | -0.001 | ★PR ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 25:47.2 | 2nd · 1st on team | 112.2 | +0.029 | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 18:45.4 | 16th · 3rd on team | 112.1 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:55.3 | 55th · 1st on team | 129.4 | +0.000 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:28 | 7th · 1st on team | 130.5 | +0.039 | ★CR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 15:13 | 2nd · 1st on team | 133.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 15:35 | 2nd · 1st on team | 129.8 | +0.020 | PR CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 15:54.2 | 6th · 1st on team | 129.6 | -0.007 | ★PR ★CR SR CSR |
| 2022-10-08 | Boonsboro HS | 4828m | 15:49.5 | 6th · 1st on team | 124.7 | -0.007 | ★PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 15:57 | 35th · 1st on team | 130.2 | +0.000 | PR CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 15:39 | 3rd · 1st on team | 128.2 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:09 | 59th · 1st on team | 128.8 | +0.000 | PR CR SR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:25 | 9th · 1st on team | 130.1 | +0.020 | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 15:55 | 3rd · 1st on team | 128.4 | +0.020 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 15:58 | 2nd · 1st on team | 128.0 | +0.020 | |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:38 | 29th · 1st on team | 125.6 | -0.007 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:10 | 10th · 1st on team | 132.7 | +0.020 | PR ★CR SR CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 16:11 | 1st · 1st on team | 129.5 | -0.013 | PR ★CR SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 15:58 | 6th · 1st on team | 128.4 | +0.020 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 16:57 | 9th · 1st on team | 127.3 | +0.039 | CR CSR |
| 2021-04-15 | Burke Lake Park | 5000m | 16:21 | 5th · 3rd on team | 127.4 | -0.005 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Rio Rico HS Home Course | 5000m | 18:56.2 | 35th · 6th on team | 115.9 | +0.064 | ★CR CSR |
| 2019-10-26 | Gladden Farms Community Park | 5000m | 17:10 | 19th · 5th on team | 123.8 | +0.027 | ★CR CSR RSR |
| 2019-09-27 | Grande Sports Complex | 5000m | 16:42.6 | 49th · 3rd on team | 123.0 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-21 | Morley Field Sports Complex | 4747m | 17:20 | 3rd · 1st on team | 120.0 | +0.065 | ★PR ★CR SR CSR |
| 2019-09-06 | Crooked Tree Golf Course | 5000m | 17:42.6 | 42nd · 3rd on team | 120.1 | +0.030 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-01 | Tortolita | 3218m | 11:08.3 | 1st · 1st on team | 140.6 | +0.059 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-07 | Crooked Tree Golf Course | 2414m | 8:40.4 | 8th · 1st on team | 139.4 | +0.087 | ★PR ★CR R SR CSR RSR |
| 2018-08-28 | Coronado | 2414m | 8:44 | 2nd · 1st on team | 133.8 | +0.042 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-08 | Crooked Tree Golf Course | 2414m | 10:00.1 | 18th · 1st on team | 120.3 | +0.087 | CR CSR |
| 2017-08-29 | Coronado | 2414m | 8:53 | 4th · 1st on team | 130.8 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 3:53.45 | 13th · 4th on team | 114.1 | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 3:57.81 | 19th · 7th on team | 112.0 | -0.023 | |
| 2026-05-14 | MEAC Championships | 1500m | 3:57.81 | 15th · 4th on team | 111.0 | -0.032 | |
| 2026-05-02 | Hill City Twilight | 1500m | 3:58.98 | 13th · 4th on team | 109.9 | -0.036 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:51.43 | 51st · 3rd on team | 112.8 | -0.042 | ★PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 3:53.04 | 72nd · 2nd on team | 112.5 | -0.038 | PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 14:40.67 | 7th · 3rd on team | 112.1 | -0.036 | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 3000m | 8:54.99 | 10th · 5th on team | 106.7 | -0.036 | |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 3:55.94 | 2nd · 1st on team | 111.3 | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:00.5 | 25th · 5th on team | 107.4 | -0.023 | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 3:59.62 | 16th · 6th on team | 111.1 | -0.023 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 8:27.27 | 2nd · 2nd on team | 114.8 | -0.035 | ★PR SR RSR |
| 2026-02-06 | Penn Classic | 1mile | 4:16.36 | 6th · 2nd on team | 110.8 | -0.041 | SR |
| 2026-01-23 | Hokie Invitational | 1mile | 4:22.79 | 11th · 4th on team | 108.2 | -0.040 | SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 8:35.49 | 6th · 3rd on team | 111.3 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 3:59 | 24th · 7th on team | 109.6 | -0.039 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 3:55.11 | 17th · 6th on team | 111.4 | -0.039 | PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 3:56.62 | 3rd · 1st on team | 111.0 | -0.036 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:56.21 | 47th · 3rd on team | 111.4 | -0.034 | |
| 2025-04-12 | Duke Invitational | 1500m | 3:55.9 | 77th · 2nd on team | 110.9 | -0.038 | PR SR |
| 2025-04-12 | Duke Invitational | 800m | 1:56.18 | 78th · 6th on team | 109.7 | -0.038 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:48.11 | 20th · 3rd on team | 112.6 | -0.036 | PR SR |
| 2025-03-29 | Dan Stimson Memorial | 3000m | 8:46.91 | 2nd · 2nd on team | 108.7 | -0.036 | |
| 2025-03-21 | Fred Hardy | 1500m | 3:57.76 | 15th · 4th on team | 111.8 | -0.023 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:00.18 | 27th · 4th on team | 107.6 | -0.023 | |
| 2025-02-26 | CAA Indoor Championships | 1mile | 4:24.82 | 27th · 8th on team | 107.7 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:13.86 | 18th · 3rd on team | 112.3 | -0.035 | |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:13.17 | 10th · 2nd on team | 112.6 | -0.036 | ★PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:36.94 | 12th · 4th on team | 112.2 | -0.035 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 1:56.83 | 7th · 2nd on team | 109.8 | -0.035 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Doc Hale VT Meet | 3000m | 8:51.42 | 17th · 3rd on team | 108.5 | -0.040 | |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:20.96 | 38th · 5th on team | 108.8 | -0.040 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 800m | 1:57.55 | 8th · 2nd on team | 109.2 | -0.035 | PR SR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 8:44.81 | 13th · 4th on team | 110.4 | -0.035 | RSR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 8:40.28 | 7th · 3rd on team | 110.2 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:29.55 | 52nd · 1st on team | 123.9 | -0.045 | |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:25.07 | 20th · 1st on team | 127.4 | -0.045 | SR |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:46.25 | 15th · 1st on team | 126.7 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:09.03 | 46th · 1st on team | 123.8 | -0.045 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:42.74 | 11th · 1st on team | 125.3 | -0.034 | |
| 2023-05-25 | Occoquan Region Championships | 3200m | 9:33.42 | 1st · 1st on team | 126.9 | -0.036 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 4:16.71 | 3rd · 1st on team | 131.1 | -0.036 | ★PR SR |
| 2023-05-18 | Patriot District Championship | 1600m | 4:21.91 | 3rd · 1st on team | 129.4 | -0.030 | |
| 2023-05-18 | Patriot District Championship | 800m | 2:02.29 | 12th · 3rd on team | 124.3 | -0.030 | |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 4:20.5 | 4th · 1st on team | 129.6 | -0.032 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:15.3 | 12th · 1st on team | 130.7 | -0.040 | ★PR SR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 4:21.56 | 1st · 1st on team | 128.3 | -0.036 | SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 1:59.28 | 2nd · 1st on team | 126.1 | -0.037 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:53.32 | 94th · 1st on team | 128.2 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:31.58 | 96th · 1st on team | 129.5 | -0.044 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:28.21 | 90th · 1st on team | 129.4 | -0.044 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:23.98 | 6th · 1st on team | 131.6 | -0.036 | SR RSR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 4:25.46 | 3rd · 1st on team | 127.7 | -0.039 | SR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 9:40.42 | 2nd · 1st on team | 125.7 | -0.039 | |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 9:30.88 | 1st · 1st on team | 127.8 | -0.039 | SR RSR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 9:39.8 | 2nd · 1st on team | 127.1 | -0.028 | SR RSR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:29.13 | 1st · 1st on team | 126.8 | -0.028 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:31.86 | 43rd · 1st on team | 124.9 | -0.036 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:13.58 | 42nd · 1st on team | 123.5 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:30.22 | 43rd · 1st on team | 124.8 | -0.036 | SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 3200m | 9:44.2 | 1st · 1st on team | 125.7 | -0.039 | SR RSR |
| 2022-12-28 | Holiday Invitational | 1600m | 4:38.66 | 6th · 1st on team | 122.3 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:19.87 | 17th · 1st on team | 129.9 | -0.045 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:21.17 | 4th · 1st on team | 129.8 | -0.045 | ★PR SR |
| 2022-06-04 | VHSL 6A State Championships | 1600m | 4:30.6 | 17th · 1st on team | 125.5 | -0.034 | |
| 2022-06-04 | VHSL 6A State Championships | 3200m | 9:24.16 | 4th · 1st on team | 130.1 | -0.034 | |
| 2022-05-28 | Occoquan Region Championships | 1600m | 4:22.94 | 3rd · 1st on team | 128.9 | -0.030 | |
| 2022-05-28 | Occoquan Region Championships | 3200m | 9:20.15 | 2nd · 1st on team | 130.5 | -0.030 | PR SR |
| 2022-05-21 | Patriot District Championship | 3200m | 9:35.4 | 2nd · 1st on team | 128.4 | -0.030 | PR SR |
| 2022-05-21 | Patriot District Championship | 1600m | 4:20.72 | 2nd · 1st on team | 130.9 | -0.030 | PR SR RSR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:36.81 | 15th · 1st on team | 126.5 | -0.040 | PR SR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 3200m | 9:48.84 | 2nd · 1st on team | 124.5 | -0.030 | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 4:32.32 | 2nd · 1st on team | 124.0 | -0.037 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:40.32 | 11th · 1st on team | 128.7 | -0.036 | PR SR RSR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:27.04 | 2nd · 1st on team | 127.7 | -0.027 | PR SR RSR |
| 2022-01-29 | Patriot District Indoor Track Championship | 1600m | 4:32.67 | 3rd · 1st on team | 127.0 | -0.012 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:34.51 | 25th · 2nd on team | 123.6 | -0.036 | PR SR |
| 2021-12-30 | Big A Brand Holiday Meet | 3200m | 9:53.64 | 4th · 1st on team | 125.3 | -0.028 | PR SR RSR |
| 2021-12-18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice | 1600m | 4:38.38 | 1st · 1st on team | 124.2 | -0.020 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 10:07.63 | 6th · 3rd on team | 120.6 | -0.043 | |
| 2021-05-27 | Patriot District Championship | 3200m | 9:55.53 | 5th · 3rd on team | 124.9 | -0.040 | PR SR RSR |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 1600m | 4:43.6 | 3rd · 3rd on team | 120.3 | -0.033 | PR SR |
| 2021-01-14 | West Springfield-Robinson Dual Meet | 3200m | 10:15.4 | 3rd · 3rd on team | 122.5 | -0.016 | PR SR RSR |
| 2021-01-09 | Fairfax, South County & West Springfield | 1000m | 2:55.5 | 4th · 3rd on team | 115.3 | -0.016 | ★PR SR |
| 2021-01-02 | Robinson, WT Woodson & West Springfield Meet | 1600m | 4:45.2 | 3rd · 2nd on team | 119.7 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Lancer Track and Field Invitational | 1600m | 4:55.69 | 3rd · 1st on team | 117.3 | -0.018 | PR SR RSR |
| 2020-03-07 | Desert Tune Up | 3200m | 11:11.75 | 4th · 2nd on team | 112.6 | -0.013 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Northwest League Track & Field Championships | 3200m | 11:09.12 | 2nd · 1st on team | 132.4 | -0.010 | PR SR |
| 2019-05-07 | Northwest League Track & Field Championships | 1600m | 5:03.6 | 2nd · 1st on team | 136.3 | -0.010 | PR SR RSR |
| 2019-05-01 | Marana @ Wilson | 1600m | 5:08.8 | 1st · 1st on team | 133.7 | -0.014 | |
| 2019-04-24 | ECMS hosts Flowing Wells and Cross | 800m | 2:24.2 | 1st · 1st on team | 130.1 | -0.009 | PR SR |
| 2019-04-24 | ECMS hosts Flowing Wells and Cross | 1600m | 5:05 | 1st · 1st on team | 135.9 | -0.009 | PR SR RSR |
| 2019-04-16 | Marana VS Orange Grove/Esp Canyon | 400m | 1:00.34 | 2nd · 1st on team | — | -0.008 | ★PR SR |
| 2019-04-16 | Marana VS Orange Grove/Esp Canyon | 1600m | 5:09 | 1st · 1st on team | 134.7 | -0.008 | RSR |
| 2019-04-13 | Kiwanis de Amigos Relays | 1600m | 5:06.9 | 2nd · 1st on team | 131.8 | -0.030 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-08 | NorthWest League Championships | 1600m | 5:39.8 | 13th · 2nd on team | 122.1 | -0.010 | PR SR RSR |
| 2018-05-08 | NorthWest League Championships | 800m | 2:39.9 | 13th · 2nd on team | 117.3 | -0.010 | PR SR |