Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 33:23.4 | 157th · 7th on team | 111.6 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 25:09.9 | 9th · 2nd on team | 117.2 | -0.105 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:41.2 | 66th · 3rd on team | 117.6 | -0.124 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 24:45 | 30th · 5th on team | 115.8 | -0.135 | PR ★CR SR CSR RSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 25:51.4 | 5th · 2nd on team | 113.9 | -0.112 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:06.4 | 77th · 1st on team | 128.3 | -0.023 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:27 | 4th · 1st on team | 130.8 | +0.009 | ★CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 15:50.5 | 2nd · 1st on team | 129.2 | -0.037 | |
| 2022-10-15 | Pole Green Park | 5000m | 15:42 | 26th · 2nd on team | 131.5 | -0.037 | ★CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 15:40.1 | 5th · 1st on team | 133.3 | -0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:48 | 8th · 2nd on team | 126.3 | -0.013 | PR ★CR SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:49 | 65th · 5th on team | 125.2 | -0.037 | PR CR SR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 16:49.2 | 17th · 4th on team | 125.4 | -0.019 | PR CR SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 18:02.4 | 39th · 6th on team | 119.2 | -0.007 | ★CR CSR RSR |
| 2021-09-11 | Pole Green Park | 5000m | 17:34 | 1st · 1st on team | 118.8 | -0.037 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Hermitage HS | 5000m | 20:11 | 25th · 13th on team | 102.1 | -0.028 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:49.6 | 30th · 3rd on team | 115.4 | -0.023 | CR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 17:49.4 | 10th · 3rd on team | 115.1 | -0.037 | PR CR SR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 17:49.4 | 10th · 3rd on team | 115.1 | -0.037 | |
| 2019-10-26 | Pole Green Park | 5000m | 18:04 | 30th · 6th on team | 113.5 | -0.037 | |
| 2019-10-19 | Pole Green Park | 5000m | 17:55 | 47th · 4th on team | 114.3 | -0.037 | PR CR SR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 18:58.2 | 16th · 3rd on team | 108.4 | -0.019 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Pole Green Park | 5000m | 19:23 | 46th · 11th on team | 132.3 | -0.037 | CR CSR |
| 2018-11-01 | Pole Green Park | 5000m | 19:23 | 46th · 11th on team | 132.3 | -0.037 | |
| 2018-10-13 | Panorama Farms | 5000m | 19:05.9 | 9th · 1st on team | 135.5 | -0.019 | CR CSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 18:50.3 | 6th · 1st on team | 136.3 | -0.032 | PR ★CR ★R SR CSR RSR |
| 2018-09-19 | Crump Park | 5000m | 20:05.5 | 2nd · 1st on team | 129.6 | -0.033 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Pole Green Park | 5000m | 20:13.8 | 46th · 6th on team | 125.2 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 10-km | 30:59.43 | 9th · 4th on team | 110.5 | -0.031 | |
| 2026-05-14 | MEAC Championships | 10-km | 30:59.43 | 12th · 4th on team | 109.2 | -0.043 | PR SR |
| 2026-05-02 | Hill City Twilight | 5000m | 14:37.78 | 12th · 4th on team | 112.2 | -0.041 | SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 15:01.36 | 20th · 3rd on team | 108.6 | -0.047 | SR RSR |
| 2026-04-04 | Colonial Relays | 5000m | 15:15.48 | 28th · 6th on team | 107.5 | -0.041 | SR RSR |
| 2026-03-28 | Dan Stimson Memorial Meet | 3000m | 8:55.43 | 11th · 6th on team | 106.3 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 31:05.77 | 6th · 2nd on team | 109.2 | -0.046 | |
| 2025-05-14 | Meet results → | Men's 5000 Meters | 15:07.24 | 7th · 2nd on team | — | — | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 3:59.39 | 9th · 3rd on team | 109.4 | -0.041 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:31.37 | 33rd · 2nd on team | 113.3 | -0.037 | ★PR SR |
| 2025-04-05 | Colonial Relays | 10-km | 31:03.6 | 4th · 1st on team | 113.0 | -0.041 | PR SR |
| 2025-03-29 | Dan Stimson Memorial | 1500m | 4:02.63 | 3rd · 3rd on team | 108.1 | -0.041 | |
| 2025-03-21 | Fred Hardy | 1500m | 4:00.33 | 22nd · 7th on team | 110.3 | -0.028 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:00.01 | 26th · 3rd on team | 107.5 | -0.028 | ★PR SR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 14:39.36 | 8th · 2nd on team | 111.7 | -0.042 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:27.67 | 4th · 2nd on team | 113.9 | -0.040 | ★PR SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:18.17 | 17th · 8th on team | 109.9 | -0.042 | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 5000m | 14:53.46 | 3rd · 3rd on team | 110.1 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 10-km | 32:45.13 | 12th · 4th on team | 104.4 | -0.031 | PR SR |
| 2024-05-11 | CAA Championships | 5000m | 15:22.08 | 17th · 4th on team | 107.5 | -0.031 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 15:21.94 | 31st · 5th on team | 106.3 | -0.037 | |
| 2024-04-06 | Colonial Relays | 5000m | 14:58.31 | 27th · 4th on team | 109.6 | -0.041 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 15:13.93 | 8th · 3rd on team | 108.3 | -0.028 | PR SR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 8:36.52 | 5th · 2nd on team | 110.8 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 3200m | 9:32 | 5th · 1st on team | 126.5 | -0.042 | |
| 2023-06-03 | VHSL Class 5 State Championships | 1600m | 4:34.39 | 13th · 1st on team | 122.0 | -0.042 | |
| 2023-05-20 | Region 5C Outdoor Championships | 1600m | 4:23.4 | 1st · 1st on team | 127.2 | -0.036 | ★PR SR |
| 2023-05-13 | Glen Allen Invitational | 1600m | 4:23.65 | 3rd · 1st on team | 126.3 | -0.044 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:16.35 | 14th · 1st on team | 129.8 | -0.044 | ★PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 9:02.32 | 23rd · 1st on team | 122.6 | -0.049 | |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:05.42 | 10th · 1st on team | 120.7 | -0.032 | SR |
| 2023-04-22 | Mechanicsville Invitational | 1600m | 4:27.44 | 2nd · 1st on team | 126.1 | -0.032 | |
| 2023-04-15 | Kellie Wells Classic | 3200m | 9:27.71 | 4th · 1st on team | 126.8 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:18.31 | 64th · 1st on team | 131.1 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:21.66 | 67th · 1st on team | 131.1 | -0.048 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:44.65 | 64th · 1st on team | 129.7 | -0.048 | PR SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:24.86 | 3rd · 1st on team | 126.8 | -0.036 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:24.12 | 7th · 1st on team | 126.9 | -0.040 | PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:37.2 | 1st · 1st on team | 124.9 | -0.036 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:30.71 | 44th · 2nd on team | 123.6 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:13.78 | 44th · 1st on team | 122.5 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:32.18 | 44th · 2nd on team | 123.8 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:27.17 | 7th · 1st on team | 129.8 | -0.042 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 3200m | 9:39.08 | 2nd · 1st on team | 128.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 1600m | 4:29.11 | 8th · 2nd on team | 125.0 | -0.042 | |
| 2022-06-04 | VHSL 5A State Championships | 3200m | 9:34.7 | 4th · 1st on team | 126.6 | -0.042 | |
| 2022-05-19 | Glen Allen Twilight Invite | 800m | 2:00.14 | 6th · 3rd on team | 125.7 | -0.044 | PR SR |
| 2022-05-14 | Glen Allen Invitational | 3200m | 9:28.47 | 3rd · 1st on team | 126.5 | -0.044 | PR SR |
| 2022-04-30 | Atlee Mini-Invitational | 1600m | 4:24.91 | 2nd · 2nd on team | 126.6 | -0.042 | PR SR |
| 2022-04-22 | Mechanicsville Invitational | 3200m | 9:40.34 | 3rd · 1st on team | 126.4 | -0.032 | |
| 2022-03-29 | Freeman Weekday Meet | 3200m | 9:50.97 | 2nd · 2nd on team | 122.4 | -0.043 | |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 3200m | 9:36.54 | 3rd · 1st on team | 128.6 | -0.042 | PR SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 4:29.91 | 3rd · 2nd on team | 125.6 | -0.033 | |
| 2022-02-05 | East Coast Invitational | 1mile | 4:30.76 | 18th · 1st on team | 125.2 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:29.19 | 18th · 1st on team | 125.1 | -0.042 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 2:42.54 | 9th · 2nd on team | 122.2 | -0.028 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 3200m | 9:50.85 | 5th · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1600m | 4:34.84 | 7th · 4th on team | 123.9 | -0.034 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 10:04.3 | 6th · 2nd on team | 124.7 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 3200m | 10:25.06 | 14th · 3rd on team | 116.9 | -0.044 | PR SR |
| 2020-02-04 | Lee-Davis Polar Bear #5 | 1600m | 4:55.11 | 10th · 2nd on team | 114.5 | -0.046 | PR SR |
| 2020-02-01 | Suffolk Stars Invitational | 3200m | 10:29.1 | 11th · 2nd on team | 117.4 | -0.034 | PR SR RSR |
| 2020-01-29 | Lee-Davis Polar Bear #4 | 3200m | 10:31.54 | 3rd · 3rd on team | 115.5 | -0.046 | PR SR RSR |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 1000m | 2:58.39 | 2nd · 2nd on team | 111.3 | -0.034 | PR SR |
| 2020-01-08 | Atlee Polar Bear Meet | 1600m | 5:01.05 | 6th · 2nd on team | 113.6 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-16 | Douglas Freeman Polar Bear | 1000m | 3:09.24 | 22nd · 6th on team | 122.0 | -0.053 | PR SR |
| 2019-01-08 | Glen Allen Quick Meet | 1600m | 5:13.49 | 19th · 7th on team | 127.3 | -0.043 | PR SR RSR |
| 2018-12-03 | Lee-Davis Polar Bear #1 | 3200m | 11:26.7 | 28th · 12th on team | 124.2 | -0.046 | PR SR RSR |