Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Fort Washington Park | 5000m | 33:50.3 | 13th · 3rd on team | 75.6 | +0.017 | |
| 2019-10-23 | Fort Washington Park | 5000m | 30:43.5 | 58th · 3rd on team | 83.0 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 400mh | 1:07.02 | 27th · 2nd on team | — | -0.023 | |
| 2026-05-14 | MEAC Championships | 400mh | 1:07.02 | 40th · 2nd on team | — | -0.032 | |
| 2026-05-01 | Kehoe Twilight Meet | 400mh | 1:05.91 | 9th · 2nd on team | — | -0.028 | |
| 2026-04-17 | Morgan State Legacy Meet | 400mh | 1:04.82 | 7th · 2nd on team | — | -0.041 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 25.26 | 16th · 1st on team | — | -0.041 | ★PR SR |
| 2026-04-11 | Rutgers Relays | 400m | 58.67 | 8th · 1st on team | — | -0.028 | |
| 2026-04-03 | Meet results → | Women's 400 Hurdles | 1:06.84 | 20th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 100m | 12.71 | 12th · 7th on team | — | -0.029 | SR |
| 2026-02-13 | Darius Dixon Invite | 400m | 58.68 | 32nd · 3rd on team | — | -0.035 | |
| 2026-02-13 | Darius Dixon Invite | 200m | 26.02 | 46th · 4th on team | — | -0.035 | SR |
| 2026-02-07 | Sykes & Sabock Challenge | 400m | 59.42 | 24th · 3rd on team | — | -0.045 | |
| 2026-01-24 | Gulden Invitational | 200m | 26.43 | 18th · 6th on team | — | -0.039 | SR |
| 2026-01-10 | Penn Select | 400m | 58.27 | 12th · 4th on team | — | -0.041 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 300m | 41.57 | 19th · 6th on team | — | -0.043 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 400mh | 1:03.54 | 20th · 3rd on team | — | -0.039 | ★PR SR |
| 2025-05-15 | CAA Outdoor Championships | 400m | 57.51 | 23rd · 6th on team | — | -0.039 | ★PR SR |
| 2025-05-02 | Kehoe Twilight Meet | 400mh | 1:04.44 | 1st · 1st on team | — | -0.028 | |
| 2025-04-18 | Morgan State Legacy Meet | 400mh | 1:04.25 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 25.55 | 15th · 2nd on team | — | -0.041 | SR |
| 2025-04-12 | JMU Invitational | 400m | 1:00.9 | 21st · 6th on team | — | -0.031 | |
| 2025-04-04 | Towson Senior Twilight Open | 400m | 59.42 | 4th · 3rd on team | — | -0.025 | |
| 2025-04-04 | Towson Senior Twilight Open | 200m | 25.95 | 13th · 6th on team | — | -0.025 | SR |
| 2025-03-28 | Towson Invitational | 400m | 59.42 | 11th · 3rd on team | — | -0.025 | SR |
| 2025-03-28 | Towson Invitational | 200m | 25.96 | 24th · 8th on team | — | -0.025 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 200m | 26.32 | 32nd · 5th on team | — | -0.036 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 400m | 1:00.84 | 22nd · 5th on team | — | -0.036 | |
| 2025-01-31 | Patriot Games | 60m | 8.11 | 18th · 5th on team | — | -0.038 | SR |
| 2025-01-31 | Patriot Games | 400m | 1:01.67 | 11th · 2nd on team | — | -0.038 | |
| 2025-01-18 | Meet results → | Women's 200 Meters | 26.46 | 6th · 3rd on team | — | — | ★PR SR |
| 2025-01-18 | Meet results → | Women's 400 Meters | 1:01.65 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 400m | 59.69 | 9th · 3rd on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 200m | 25.49 | 39th · 6th on team | — | -0.027 | PR SR |
| 2024-05-11 | CAA Championships | 400m | 59.63 | 36th · 4th on team | — | -0.027 | |
| 2024-05-03 | Kehoe Twilight Meet | 400m | 59.64 | 7th · 3rd on team | — | -0.028 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 25.65 | 29th · 2nd on team | — | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 200m | 26.32 | 67th · 2nd on team | — | -0.041 | |
| 2024-04-14 | Bison Outdoor Classic | 400m | 59.58 | 49th · 1st on team | — | -0.041 | SR |
| 2024-03-29 | Towson Spring Invitational | 400m | 1:00.92 | 13th · 3rd on team | — | -0.025 | |
| 2024-03-29 | Towson Spring Invitational | 200m | 25.75 | 12th · 3rd on team | — | -0.025 | PR SR |
| 2024-03-16 | Towson Season Opener | 400m | 59.74 | 6th · 4th on team | — | -0.025 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 1:00.19 | 35th · 3rd on team | — | -0.041 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 300m | 41.75 | 19th · 3rd on team | — | -0.035 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 400m | 1:00.97 | 27th · 2nd on team | — | -0.035 | |
| 2024-02-03 | Sykes and Sabock Challenge | 400m | 1:00.61 | 17th · 1st on team | — | -0.045 | |
| 2024-01-19 | Ramapo College Season Opener | 400m | 1:00.6 | 9th · 1st on team | — | -0.041 | SR |
| 2023-12-02 | Navy Indoor Invitational | 500m | 1:23.13 | 16th · 4th on team | — | -0.046 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | 200m | 26.48 | 32nd · 2nd on team | — | -0.034 | SR |
| 2023-07-16 | 2023 International Youth Championship | 200m | 26.32 | 24th · 1st on team | — | -0.034 | SR |
| 2023-07-16 | 2023 International Youth Championship | 100m | 12.92 | 32nd · 2nd on team | — | -0.034 | |
| 2023-07-16 | 2023 International Youth Championship | 100m | 12.89 | 31st · 1st on team | — | -0.034 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 400m | 57.75 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2023-05-18 | MPSSAA 2A South Region Championships | 400m | 58.68 | 2nd · 1st on team | — | -0.027 | |
| 2023-05-13 | PGCPS County Championships | 400m | 58.19 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-05-13 | PGCPS County Championships | 100m | 12.65 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2023-05-13 | PGCPS County Championships | 100m | 12.91 | 14th · 2nd on team | — | -0.042 | |
| 2023-05-06 | Dr. Henry A Wise Invitational | 100m | 12.73 | 10th · 1st on team | — | -0.038 | PR SR |
| 2023-05-06 | Dr. Henry A Wise Invitational | 100m | 12.83 | 11th · 2nd on team | — | -0.038 | |
| 2023-04-29 | The Gator Invitational | 400m | 58.97 | 7th · 1st on team | — | -0.033 | PR SR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 100m | 13.07 | 15th · 1st on team | — | -0.034 | |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 100m | 13.08 | 16th · 2nd on team | — | -0.034 | |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 300mh | 47.45 | 9th · 1st on team | — | -0.034 | |
| 2023-04-14 | Gojekian Twilight Classic | 200m | 26.56 | 6th · 1st on team | — | -0.032 | SR |
| 2023-04-14 | Gojekian Twilight Classic | 400m | 59.64 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2023-04-01 | All American Track Classic Virginia | 300mh | 47.13 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2023-04-01 | All American Track Classic Virginia | 100m | 13.23 | 15th · 2nd on team | — | -0.030 | SR |
| 2023-04-01 | All American Track Classic Virginia | 100m | 13.01 | 11th · 1st on team | — | -0.030 | PR SR |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 55m | 7.5 | 13th · 1st on team | — | -0.039 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 55m | 7.52 | 5th · 1st on team | — | -0.032 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 300m | 43.72 | 5th · 1st on team | — | -0.032 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 55m | 7.61 | 13th · 2nd on team | — | -0.032 | |
| 2023-01-23 | PG County Championships | 55m | 7.55 | 8th · 2nd on team | — | -0.039 | |
| 2023-01-23 | PG County Championships | 300m | 43 | 6th · 1st on team | — | -0.039 | PR SR |
| 2023-01-23 | PG County Championships | 55m | 7.48 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2023-01-12 | PG Tune-up Meet | 800m | 2:40.23 | 3rd · 1st on team | 115.7 | -0.039 | ★PR ★R SR RSR |
| 2023-01-05 | PG Meet #3 | 400m | 1:01.28 | 3rd · 1st on team | — | -0.039 | SR |
| 2023-01-05 | PG Meet #3 | 60m | 8.24 | 10th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-05 | PG Meet #3 | 60m | 8.07 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2022-12-15 | PG Meet #2 | 55m | 7.52 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-12-15 | PG Meet #2 | 55m | 7.57 | 2nd · 2nd on team | — | -0.039 | |
| 2022-12-15 | PG Meet #2 | 800m | 2:43.05 | 4th · 1st on team | 114.2 | -0.039 | PR R SR RSR |
| 2022-12-10 | Ed Bowie Invite | 300m | 43.51 | 8th · 1st on team | — | -0.039 | PR SR |
| 2022-12-08 | Prince George's Meet 1 | 500m | 1:23.72 | 2nd · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | S & L Raiders Invitational | 200m | 26.9 | 5th · 1st on team | — | -0.034 | SR |
| 2022-04-23 | S & L Raiders Invitational | 400m | 1:00.65 | 5th · 1st on team | — | -0.034 | PR SR |
| 2022-04-02 | Mervo Mustang Track & Field Festival | 400m | 1:02.04 | 5th · 1st on team | — | -0.019 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 3 National Qualifier | 200m | 27.16 | 20th · 1st on team | — | -0.034 | |
| 2021-06-27 | AAU Region 3 National Qualifier | 100m | 13.02 | 21st · 1st on team | — | -0.034 | PR SR |
| 2021-06-27 | AAU Region 3 National Qualifier | 400m | 1:03.65 | 18th · 1st on team | — | -0.034 | |
| 2021-06-19 | MPSSAA 2A State Track & Field Championships | 400m | 1:02.61 | 6th · 1st on team | — | -0.034 | |
| 2021-06-14 | MPSSAA 2A South Region Championships | 200m | 26.23 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2021-06-14 | MPSSAA 2A South Region Championships | 400m | 1:02.17 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-06-13 | Maryland AAU District Championship | 100m | 13.2 | 10th · 2nd on team | — | -0.025 | |
| 2021-06-13 | Maryland AAU District Championship | 400m | 1:02.75 | 8th · 1st on team | — | -0.025 | |
| 2021-06-13 | Maryland AAU District Championship | 200m | 26.97 | 10th · 2nd on team | — | -0.025 | |
| 2021-06-13 | Maryland AAU District Championship | 100m | 13.05 | 8th · 1st on team | — | -0.025 | |
| 2021-06-13 | Maryland AAU District Championship | 200m | 26.94 | 9th · 1st on team | — | -0.025 | |
| 2021-06-10 | MPSSAA 2A South Section 2 Championships | 400m | 1:02.59 | 1st · 1st on team | — | -0.015 | PR SR |
| 2021-06-10 | MPSSAA 2A South Section 2 Championships | 200m | 26.54 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2020-09-17 | Bullseye Summer Track Series #3 | 400m | 1:08.47 | 9th · 1st on team | — | -0.024 | |
| 2020-09-17 | Bullseye Summer Track Series #3 | 200m | 27.33 | 6th · 1st on team | — | -0.024 | SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 400m | 1:05.24 | 12th · 1st on team | — | -0.024 | SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 100m | 13.04 | 3rd · 1st on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | MPSSAA 1A East Region Championships | 300m | 43.91 | 9th · 1st on team | — | -0.039 | PR SR |
| 2020-02-03 | MPSSAA 1A East Region Championships | 500m | 1:26.39 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2019-12-23 | P.G. County Holiday Invitational | 200m | 27.82 | 23rd · 1st on team | — | -0.039 | SR |
| 2019-12-07 | DCIAA HS Open Invitational | 400m | 1:07.31 | 25th · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | AAU Region 3 Championships | 200m | 26.97 | 25th · 3rd on team | — | -0.034 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 100m | 13.1 | 22nd · 3rd on team | — | -0.034 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 400m | 1:04.41 | 17th · 1st on team | — | -0.034 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 200m | 27.75 | 8th · 3rd on team | — | -0.034 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 400m | 1:06.31 | 7th · 2nd on team | — | -0.034 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 200m | 27.78 | 9th · 4th on team | — | -0.034 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 100m | 13.8 | 15th · 3rd on team | — | -0.034 | |
| 2019-05-18 | Dale City Lightning Relays | 400m | 1:03.59 | 8th · 2nd on team | — | -0.032 | PR SR |
| 2019-05-18 | Dale City Lightning Relays | 200m | 27.61 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2019-05-18 | Dale City Lightning Relays | 100m | 13.51 | 8th · 2nd on team | — | -0.032 | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 60m | 8.4 | 37th · 2nd on team | — | -0.039 | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 200m | 28.87 | 49th · 2nd on team | — | -0.039 | |
| 2019-02-17 | PVA Under 14 National Invite | 200m | 28.82 | 48th · 2nd on team | — | -0.039 | SR |
| 2019-02-17 | PVA Under 14 National Invite | 55m | 7.9 | 26th · 3rd on team | — | -0.039 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 100m | 13.6 | 104th · 1st on team | — | -0.043 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-23 | AAU Region 03 Championships | 200m | 28.68 | 22nd · 2nd on team | — | -0.034 | PR SR |
| 2018-06-23 | AAU Region 03 Championships | 100m | 13.85 | 9th · 1st on team | — | -0.034 | PR SR |
| 2018-06-23 | AAU Region 03 Championships | 100m | 13.97 | 13th · 2nd on team | — | -0.034 | |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 200m | 28.93 | 14th · 4th on team | — | -0.036 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 200m | 28.76 | 12th · 3rd on team | — | -0.036 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 100m | 13.94 | 12th · 2nd on team | — | -0.036 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 100m | 13.87 | 10th · 1st on team | — | -0.036 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 200m | 29.65 | 46th · 2nd on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 200m | 29.65 | 46th · 2nd on team | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:17.03 | 39th · 1st on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:17.03 | 39th · 1st on team | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 60m | 8.65 | 31st · 2nd on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 60m | 8.65 | 31st · 2nd on team | — | -0.039 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Meet results → | Women's 200m Dash 11/12 | 32.15 | 8th · 2nd on team | — | — | |
| 2017-05-20 | Meet results → | Women's 400m Dash 11/12 | 1:21.32 | 7th · 2nd on team | — | — | |
| 2017-05-06 | Meet results → | Women's 200m Dash 11/12 | 33.12 | 8th · 2nd on team | — | — | |
| 2017-05-06 | Meet results → | Women's 800m Run 11/12 | 3:19.97 | 4th · 4th on team | — | — | ★PR SR |
| 2017-05-06 | Meet results → | Women's 100m Dash 11/12 | 15.02 | 8th · 2nd on team | — | — | ★PR SR |
| 2017-04-29 | Meet results → | Women's 400m Dash 11/12 | 1:13.66 | 4th · 1st on team | — | — | ★PR SR |
| 2017-04-29 | Meet results → | Women's 200m Dash 11/12 | 31.81 | 10th · 2nd on team | — | — | ★PR SR |