Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | VHSL Class 5 Region A Cross Country Championship Bells Mill Park | 5000m | 24:36.6 | 29th · 2nd on team | 103.8 | +1.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | VHSL Region 6A Championship Bells Mill Park | 5000m | 25:32.3 | 58th · 2nd on team | 98.4 | +1.8% | PR ★CR SR CSR RSR |
| 2019-11-09 | VHSL 6A Region A Bells Mill Park | 5000m | 25:32.3 | 58th · 2nd on team | 98.4 | +1.8% | ★CR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | ODAC Indoor Championships | 60m | 8.45 | 27th · 4th on team | — | -3.0% | |
| 2025-01-31 | Meet results → | Women's Long Jump | 4.41m | — | — | — | |
| 2025-01-31 | Marlin Invite | lj | 4.41m | — | — | -3.6% | |
| 2025-01-31 | Marlin Invite | 60m | 8.56 | 30th · 5th on team | — | -3.6% | |
| 2025-01-17 | CNU Captains Invite | lj | 4.41m | — | — | -4.3% | |
| 2025-01-17 | Meet results → | Women's Long Jump | 4.41m | — | — | — | |
| 2025-01-17 | CNU Captains Invite | 60m | 8.57 | 15th · 7th on team | — | -4.3% | |
| 2025-01-17 | CNU Captains Invite | 200m | 29.54 | 5th · 3rd on team | — | -4.3% | SR |
| 2024-12-08 | Meet results → | Women's Long Jump | 4.40m | — | — | — | |
| 2024-12-08 | CNU Holiday Open | lj | 4.40m | — | — | -4.3% | |
| 2024-12-08 | CNU Holiday Open | 60m | 8.37 | 21st · 4th on team | — | -4.3% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 100m | 12.96 | 23rd · 6th on team | — | -2.1% | |
| 2024-04-20 | New Captains Classic | 100m | 12.95 | 6th · 1st on team | — | -3.1% | SR |
| 2024-04-20 | New Captains Classic | 200m | 27.3 | 12th · 2nd on team | — | -3.1% | |
| 2024-04-06 | Norfolk State University Invitational | lj | DNS | — | — | -3.2% | |
| 2024-04-06 | Norfolk State University Invitational | 200m | 27 | 13th · 1st on team | — | -3.2% | |
| 2024-04-06 | Colonial Relays | 200m | 27.16 | 40th · 2nd on team | — | -3.5% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | lj | 4.74m | — | — | -3.5% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 100m | 13.13 | 16th · 3rd on team | — | -3.5% | SR |
| 2024-03-22 | Meet results → | Women Long Jump | 4.74m | — | — | — | |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | lj | 4.50m | — | — | -2.8% | |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | 200m | 27 | 2nd · 1st on team | — | -2.8% | SR |
| 2024-03-15 | Meet results → | Women's Long Jump | 4.50m | — | — | — | |
| 2024-02-25 | ODAC Indoor Championships | lj | 4.87m | — | — | -3.0% | |
| 2024-02-25 | ODAC Indoor Championships | 60m | 8.29 | 24th · 7th on team | — | -3.0% | SR |
| 2024-02-24 | Meet results → | Women's Long Jump | 4.87m | — | — | — | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | lj | 4.58m | — | — | -3.6% | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 400m | 1:07.75 | 7th · 2nd on team | — | -3.6% | SR |
| 2024-02-09 | Meet results → | Women's Long Jump | 4.58m | — | — | — | |
| 2024-02-04 | Richard Drake Invite | lj | DNS | — | — | -3.6% | |
| 2024-01-19 | Meet results → | Women's Long Jump | 4.65m | — | — | — | |
| 2024-01-19 | Marlin Invite | lj | 4.65m | — | — | -3.6% | |
| 2024-01-19 | Meet results → | Women's 400 Meters | 1:07.75 | 7th · 2nd on team | — | — | ★PR SR |
| 2024-01-19 | Marlin Invite | 60m | 8.43 | 20th · 4th on team | — | -3.6% | |
| 2024-01-12 | Meet results → | Women's Long Jump | FOUL | — | — | — | |
| 2024-01-12 | The Burg Open | lj | FOUL | — | — | -3.5% | |
| 2024-01-12 | The Burg Open | 60m | 8.55 | 28th · 4th on team | — | -3.5% | |
| 2024-01-12 | The Burg Open | 200m | 28.02 | 19th · 2nd on team | — | -3.5% | SR |
| 2023-12-02 | Meet results → | Women's Long Jump | FOUL | — | — | — | |
| 2023-12-02 | CNU Holiday Open | lj | FOUL | — | — | -4.3% | |
| 2023-12-02 | CNU Holiday Open | 60m | 8.37 | 9th · 5th on team | — | -4.3% | SR |
| 2023-12-02 | CNU Holiday Open | 200m | 28.44 | 7th · 2nd on team | — | -4.3% | SR |
| 2023-12-02 | CNU Holiday Open | 60m | 8.48 | 12th · 6th on team | — | -4.3% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 200m | 26.25 | 57th · 1st on team | — | -3.9% | |
| 2023-06-03 | VHSL Class 5 State Championships | lj | 16-01.50 | — | — | -3.5% | |
| 2023-06-03 | VHSL Class 5 State Championships | 100m | 12.68 | 26th · 2nd on team | — | -3.5% | ★PR SR |
| 2023-06-03 | VHSL Class 5 State Championships | 200m | 26.32 | 30th · 1st on team | — | -3.5% | |
| 2023-05-25 | VHSL Class 5 Region A Championships | lj | 16-7.25 | — | — | -2.3% | |
| 2023-05-25 | VHSL Class 5 Region A Championships | 200m | 26.26 | 6th · 2nd on team | — | -2.3% | PR SR |
| 2023-05-25 | VHSL Class 5 Region A Championships | 200m | 26.07 | 3rd · 1st on team | — | -2.3% | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | lj | 16-04.00 | — | — | -3.9% | |
| 2023-05-06 | Dogwood Track Classic | 400m | 1:04.9 | 79th · 3rd on team | — | -3.9% | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 200m | 26.38 | 45th · 2nd on team | — | -4.2% | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 55m | 7.52 | 53rd · 1st on team | — | -4.2% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 60m | 8.11 | 83rd · 1st on team | — | -4.2% | ★PR SR |
| 2023-02-13 | VHSL Class 5 Region A Championships | lj | 16-09.00 | — | — | -3.6% | |
| 2023-02-13 | VHSL Class 5 Region A Championships | 55m | 7.47 | 3rd · 1st on team | — | -3.6% | |
| 2023-02-13 | VHSL Class 5 Region A Championships | 300m | 42.1 | 4th · 1st on team | — | -3.6% | ★PR SR |
| 2023-02-01 | Beach District Meet #4 | lj | 16-0 | — | — | -3.6% | |
| 2023-02-01 | Beach District Meet #4 | 55m | 7.42 | 1st · 1st on team | — | -3.6% | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 55m | 7.52 | 58th · 1st on team | — | -3.6% | |
| 2023-01-04 | Beach District Meet #2 | lj | 15-04.00 | — | — | -3.6% | |
| 2023-01-04 | Beach District Meet #2 | 55mh | 10.33 | 5th · 2nd on team | — | -3.6% | SR |
| 2023-01-04 | Beach District Meet #2 | 55m | 7.49 | 3rd · 1st on team | — | -3.6% | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 200m | 26.53 | 10th · 1st on team | — | -3.6% | SR |
| 2022-12-17 | Liberty Christmas Invitational | 300m | 43.3 | 15th · 1st on team | — | -3.5% | PR SR |
| 2022-12-14 | Beach District Meet #1 | lj | FOUL | — | — | -3.6% | |
| 2022-12-14 | Beach District Meet #1 | 55mh | 10.66 | 5th · 1st on team | — | -3.6% | |
| 2022-12-03 | Boo Williams Indoor Season Opener | 55mh | 10.35 | 20th · 2nd on team | — | -2.6% | SR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 500m | 1:31.35 | 7th · 2nd on team | — | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | lj | 15-07.50 | — | — | -3.0% | |
| 2022-06-26 | AAU Region 05 National Qualifier | 400m | 1:04.4 | 17th · 2nd on team | — | -3.0% | |
| 2022-06-26 | AAU Region 05 National Qualifier | 100m | 12.95 | 18th · 1st on team | — | -3.0% | |
| 2022-06-26 | AAU Region 05 National Qualifier | 200m | 26.42 | 18th · 1st on team | — | -3.0% | |
| 2022-06-26 | AAU Region 05 National Qualifier | 400m | 1:02.44 | 13th · 1st on team | — | -3.0% | |
| 2022-06-19 | adidas Outdoor Nationals | lj | 4.59m | — | — | -3.3% | |
| 2022-06-19 | adidas Outdoor Nationals | 100m | 12.77 | 44th · 1st on team | — | -3.3% | PR SR |
| 2022-06-04 | VHSL 5A State Championships | lj | 17-04.75 | — | — | -3.5% | |
| 2022-06-04 | VHSL 5A State Championships | 100m | 12.78 | 21st · 1st on team | — | -3.5% | PR SR |
| 2022-05-26 | VHSL Region 5A Championships | lj | 15-11.75 | — | — | -2.3% | |
| 2022-05-26 | VHSL Region 5A Championships | 100m | 13.13 | 14th · 6th on team | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | lj | 14-07.00 | — | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 100m | 13.1 | 3rd · 3rd on team | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 200m | 30.34 | 15th · 4th on team | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 400m | 1:03.65 | 1st · 1st on team | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | lj | 14-07.00 | — | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 100m | 13.1 | 3rd · 3rd on team | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 200m | 30.34 | 15th · 4th on team | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 400m | 1:03.65 | 1st · 1st on team | — | -2.3% | |
| 2022-04-23 | Track 757 Invitational | lj | 15-02.00 | — | — | -2.8% | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 200m | 26.65 | 2nd · 1st on team | — | -2.3% | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 400m | 1:02.14 | 2nd · 2nd on team | — | -2.3% | ★PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 100m | 13.07 | 3rd · 2nd on team | — | -2.0% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 200m | 26.41 | 28th · 1st on team | — | -3.6% | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 400m | 1:04.1 | 18th · 1st on team | — | -3.6% | SR |
| 2022-03-13 | AAU National Indoor Championships | 200m | 26.99 | 20th · 1st on team | — | -3.6% | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 60m | 8.33 | 22nd · 3rd on team | — | -3.6% | PR SR |
| 2022-02-03 | Beach District Meet #4 | 500m | 1:27.43 | 9th · 1st on team | — | -3.6% | ★PR SR |
| 2022-02-03 | Beach District Meet #4 | 55m | 7.66 | 4th · 1st on team | — | -3.6% | PR SR |
| 2022-01-27 | Beach District Meet #3 | 500m | 1:31.86 | 14th · 2nd on team | — | -3.6% | SR |
| 2022-01-11 | Beach District Meet #2 | 1000m | 3:39.75 | 16th · 2nd on team | 109.0 | -3.6% | ★PR SR |
| 2021-12-09 | Beach District Meet #1 | lj | FOUL | — | — | -3.6% | |
| 2021-12-09 | Beach District Meet #1 | 55mh | 10.3 | 8th · 6th on team | — | -3.6% | ★PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 400mh | 1:20.58 | 47th · 2nd on team | — | -3.6% | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 2:37.47 | 58th · 1st on team | 117.4 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | F.I.A. Invitational | 100m | 13.99 | 16th · 5th on team | — | -2.3% | |
| 2021-07-03 | F.I.A. Invitational | 400mh | 1:17.36 | 3rd · 2nd on team | — | -2.3% | ★PR SR |
| 2021-07-03 | F.I.A. Invitational | 100mh | 20.03 | 4th · 3rd on team | — | -2.3% | SR |
| 2021-06-12 | VHSL Region 6A Championships | 400m | 1:07.17 | 9th · 2nd on team | — | -2.5% | |
| 2021-05-26 | Beach District Meet #5 @ Tallwood | 100m | 13.67 | 6th · 3rd on team | — | -2.3% | |
| 2021-05-26 | Beach District Meet #5 @ Tallwood | 200m | 27.52 | 4th · 2nd on team | — | -2.3% | |
| 2021-05-26 | Beach District Meet #5 @ Tallwood | 400m | 1:03.16 | 4th · 3rd on team | — | -2.3% | |
| 2021-05-22 | P-Town Championship Series #3 | 100m | 13.75 | 17th · 2nd on team | — | -3.1% | |
| 2021-05-22 | P-Town Championship Series #3 | 400m | 1:03.61 | 11th · 1st on team | — | -3.1% | |
| 2021-05-22 | P-Town Championship Series #3 | 800m | 2:38.67 | 1st · 1st on team | 116.7 | -3.1% | SR RSR |
| 2021-05-15 | P-Town Championship Series #2 | 200m | 27.09 | 9th · 1st on team | — | -3.1% | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 100m | 13.51 | 15th · 3rd on team | — | -3.1% | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 400m | 1:03.02 | 2nd · 1st on team | — | -3.1% | PR SR |
| 2021-05-01 | P-Town Championship Series #1 | 800m | 2:47.91 | 2nd · 1st on team | 110.6 | -3.1% | SR RSR |
| 2021-05-01 | P-Town Championship Series #1 | 400m | 1:05.67 | 5th · 1st on team | — | -3.1% | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 60m | 8.56 | 35th · 2nd on team | — | -3.6% | SR |
| 2021-03-14 | AAU Indoor National Championships | 400m | 1:06.54 | 43rd · 1st on team | — | -3.6% | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 200m | 28.34 | 65th · 1st on team | — | -3.6% | PR SR |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 500m | 1:32.02 | 10th · 3rd on team | — | -3.6% | SR |
| 2021-02-06 | The East Coast Invitational | 400m | 1:06.81 | 60th · 2nd on team | — | -3.6% | SR |
| 2021-02-02 | Lampert Timing Indoor Track Meet #6 | 300m | 47.15 | 5th · 2nd on team | — | -2.6% | SR |
| 2021-01-27 | Beach District Meet #2 | 500m | 1:32.83 | 5th · 2nd on team | — | -3.6% | SR |
| 2021-01-21 | Beach District Meet #1 | 500m | 1:33.38 | 8th · 3rd on team | — | -3.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | Beach District Meet #3 | 300m | 46.05 | 21st · 5th on team | — | -2.6% | PR SR |
| 2020-02-06 | Beach District Meet #3 | 55m | 7.95 | 19th · 5th on team | — | -2.6% | PR SR |
| 2020-01-19 | VA Showcase | 55m | 8.01 | 200th · 1st on team | — | -3.5% | PR SR |
| 2020-01-09 | Beach District Meet #1 | 500m | 1:30.03 | 13th · 3rd on team | — | -2.6% | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | hj | 1.20m | — | — | -3.9% | |
| 2019-08-02 | AAU Junior Olympic Nationals | lj | 3.85m | — | — | -3.9% | |
| 2019-08-02 | AAU Junior Olympic Nationals | shot | 5.41m | — | — | -3.9% | |
| 2019-08-02 | AAU Junior Olympic Nationals | 100mh | 18.94 | 34th · 1st on team | — | -3.9% | ★PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:48 | 24th · 1st on team | 109.0 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | AAU National Indoor Championship | lj | 4.34m | — | — | -3.9% | |
| 2019-03-10 | AAU National Indoor Championship | 800m | 2:48.44 | 19th · 1st on team | 120.2 | -3.9% | SR RSR |
| 2019-03-10 | AAU National Indoor Championship | 400m | 1:06.8 | 37th · 1st on team | — | -3.9% | |
| 2019-03-10 | AAU National Indoor Championship | 60m | 8.42 | 41st · 1st on team | — | -3.9% | PR SR |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 400m | 1:06.78 | 11th · 1st on team | — | -2.6% | PR SR |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 55mh | 11.13 | 12th · 1st on team | — | -2.6% | |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 200m | 29.61 | 25th · 1st on team | — | -2.6% | PR SR |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 800m | 2:50.05 | 3rd · 1st on team | 119.2 | -2.6% | SR RSR |
| 2019-01-20 | AAU VA Showcase | 55mh | 10.9 | 6th · 1st on team | — | -3.5% | PR SR |
| 2019-01-20 | AAU VA Showcase | 400m | 1:07.51 | 11th · 1st on team | — | -3.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | lj | 3.77m | — | — | -1.1% | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:41.41 | 14th · 1st on team | 127.2 | -1.1% | RSR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | lj | 3.98m | — | — | -3.3% | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 800m | 2:40.71 | 5th · 1st on team | 124.9 | -3.3% | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 400m | 1:07.39 | 19th · 3rd on team | — | -3.3% | PR SR |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | lj | 3.69m | — | — | -4.5% | |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 800m | 2:37.77 | 30th · 1st on team | 126.1 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 5 Qualifier | 800m | 2:35.47 | 2nd · 2nd on team | 144.3 | -3.2% | ★PR ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-13 | AAU Indoor National Championships | lj | 10-07.50 | — | — | -3.9% | |
| 2016-03-13 | AAU Indoor National Championships | 400m | 1:15.2 | 26th · 1st on team | — | -3.9% | PR SR |
| 2016-03-13 | AAU Indoor National Championships | 800m | 2:54.7 | 11th · 1st on team | 128.9 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing