Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-12 | Lee Hall Mansion | 8000m | 42:06.9 | 77th · 6th on team | 68.8 | +0.6% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | NSU Invitational 2026 | 110mh | 15.31 | 6th · 1st on team | — | -0.6% | SR |
| 2026-03-26 | Raleigh Relays | 110mh | 15.44 | 43rd · 1st on team | — | -1.0% | SR |
| 2026-03-19 | Fred Hardy Invitational | 110mh | 15.77 | 5th · 1st on team | — | +0.4% | |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 110mh | 15.46 | 16th · 1st on team | — | -0.3% | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60mh | 8.43 | 9th · 1st on team | — | -0.1% | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60mh | 8.54 | 13th · 2nd on team | — | -0.1% | |
| 2026-02-06 | VMI Winter Relays | 60mh | 8.61 | 21st · 1st on team | — | -0.5% | |
| 2026-01-30 | Marlins Invitational | 60mh | 8.45 | 5th · 1st on team | — | -1.0% | |
| 2026-01-30 | Marlins Invitational | 60mh | 8.45 | 5th · 1st on team | — | -1.0% | |
| 2026-01-30 | Marlins Invitational | 200m | 23.32 | 39th · 9th on team | — | -1.0% | SR |
| 2026-01-30 | Marlins Invitational | 200m | 23.32 | 39th · 9th on team | — | -1.0% | |
| 2026-01-16 | Dick Taylor Carolina Challenge | 60mh | 8.38 | 1st · 1st on team | — | -1.0% | SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 300m | 37.89 | 12th · 4th on team | — | -1.0% | |
| 2026-01-09 | VCU Indoor Invitational | 60mh | 8.48 | 16th · 2nd on team | — | -1.0% | |
| 2026-01-09 | VCU Indoor Invitational | 300m | 36.94 | 37th · 7th on team | — | -1.0% | ★PR SR |
| 2026-01-09 | VCU Indoor Invitational | 60mh | 8.4 | 13th · 1st on team | — | -1.0% | SR |
| 2025-12-04 | Liberty Kickoff | 300m | 37.4 | 17th · 3rd on team | — | -0.9% | PR SR |
| 2025-12-04 | Liberty Kickoff | 60mh | 8.47 | 23rd · 1st on team | — | -0.9% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | The Trojan Relays | 110mh | 14.99 | 3rd · 1st on team | — | -0.2% | SR |
| 2025-04-05 | NSU Invitational 2025 | 400mh | 1:00.43 | 6th · 1st on team | — | -0.6% | SR |
| 2024-12-08 | JDL Early Bird Invitational | 60mh | 8.49 | 15th · 1st on team | — | -1.4% | |
| 2024-12-08 | JDL Early Bird Invitational | 200m | 23.8 | 14th · 3rd on team | — | -1.4% | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 60mh | 8.48 | 9th · 1st on team | — | -1.4% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 110mh | 14.93 | 14th · 1st on team | — | +0.1% | SR |
| 2024-04-27 | VSU Invite | 110mh | 15.6 | 3rd · 1st on team | — | -0.7% | |
| 2024-04-20 | Morgan State Legacy Meet | 110mh | 15.18 | 12th · 1st on team | — | -1.5% | SR |
| 2024-04-20 | Morgan State Legacy Meet | 110mh | 15.26 | 14th · 2nd on team | — | -1.5% | |
| 2024-04-12 | The Trojan Relays | 200m | 23 | 14th · 1st on team | — | -0.2% | SR |
| 2024-04-06 | Norfolk State University Invitational | 400mh | 1:01.69 | 5th · 2nd on team | — | -0.6% | SR |
| 2024-04-06 | Norfolk State University Invitational | 100m | 11.38 | 36th · 2nd on team | — | -0.6% | SR |
| 2024-02-12 | CIAA Championships | 60mh | 8.37 | 16th · 1st on team | — | -1.4% | SR |
| 2024-02-03 | Liberty Open | 60mh | 8.52 | 22nd · 1st on team | — | -0.9% | |
| 2024-01-20 | 2024 VMI Team Challenge | 60mh | 8.45 | 4th · 2nd on team | — | -0.5% | SR |
| 2024-01-20 | 2024 VMI Team Challenge | 200m | 23.52 | 12th · 1st on team | — | -0.5% | SR |
| 2024-01-07 | VCU Indoor Invitational | 60m | 7.44 | 35th · 2nd on team | — | -1.0% | |
| 2024-01-07 | VCU Indoor Invitational | 60mh | 8.52 | 14th · 1st on team | — | -1.0% | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 60m | 7.35 | 33rd · 1st on team | — | -1.4% | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 60mh | 8.6 | 16th · 1st on team | — | -1.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 110mh | 14.35 | 11th · 1st on team | — | -1.4% | |
| 2023-06-18 | adidas Outdoor Nationals | 110mh | 14.3 | 10th · 1st on team | — | -1.4% | |
| 2023-06-03 | VHSL Class 6 State Championships | 300mh | 39 | 7th · 1st on team | — | -0.9% | ★PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 110mh | 14.32 | 4th · 2nd on team | — | -0.9% | |
| 2023-06-03 | VHSL Class 6 State Championships | 110mh | 14.17 | 1st · 1st on team | — | -0.9% | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 110mh | 14.39 | 1st · 1st on team | — | +0.1% | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 200m | 22.8 | 3rd · 3rd on team | — | +0.1% | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 300mh | 39.68 | 2nd · 1st on team | — | +0.1% | |
| 2023-05-19 | Grassfield Invitational 'At Night' | 200m | 22.61 | 5th · 3rd on team | — | -1.9% | ★PR SR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 300mh | 39.93 | 1st · 1st on team | — | -1.9% | |
| 2023-05-19 | Grassfield Invitational 'At Night' | 110mh | 14.26 | 2nd · 2nd on team | — | -1.9% | PR SR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 110mh | 14.14 | 1st · 1st on team | — | -1.9% | ★PR SR |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 110mh | 14.4 | 2nd · 1st on team | — | -0.4% | |
| 2023-05-05 | Caroline Invitational | 300mh | 40.04 | 1st · 1st on team | — | -0.6% | |
| 2023-05-05 | Caroline Invitational | 200m | 23.01 | 6th · 2nd on team | — | -0.6% | PR SR |
| 2023-05-05 | Caroline Invitational | 110mh | 14.69 | 1st · 1st on team | — | -0.6% | |
| 2023-04-22 | Track 757 Invitational | 100m | 11.36 | 41st · 9th on team | — | -0.7% | ★PR SR |
| 2023-04-15 | Kellie Wells Classic | 110mh | 14.79 | 3rd · 2nd on team | — | -0.8% | SR |
| 2023-04-15 | Kellie Wells Classic | 110mh | 14.27 | 1st · 1st on team | — | -0.8% | PR SR |
| 2023-04-15 | Kellie Wells Classic | 300mh | 39.42 | 1st · 1st on team | — | -0.8% | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 55mh | 7.59 | 4th · 1st on team | — | -1.0% | |
| 2023-03-19 | adidas Indoor Nationals | 60mh | 8.12 | 5th · 1st on team | — | -1.0% | ★PR SR |
| 2023-03-19 | adidas Indoor Nationals | 60mh | 8.15 | 7th · 2nd on team | — | -1.0% | |
| 2023-03-19 | adidas Indoor Nationals | 55mh | 7.63 | 6th · 2nd on team | — | -1.0% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 60mh | 8.3 | 33rd · 2nd on team | — | -1.7% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 55mh | 7.68 | 12th · 1st on team | — | -1.7% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 60mh | 8.27 | 31st · 1st on team | — | -1.7% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 55mh | 7.7 | 12th · 1st on team | — | -1.7% | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 55mh | 7.55 | 2nd · 2nd on team | — | -1.0% | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 55mh | 7.49 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 55mh | 7.66 | 3rd · 1st on team | — | -1.0% | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 55mh | 7.76 | 5th · 2nd on team | — | -1.0% | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 55m | 6.89 | 30th · 9th on team | — | -1.0% | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 300m | 37.43 | 14th · 3rd on team | — | -1.0% | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 55m | 6.76 | 20th · 7th on team | — | -1.0% | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 55mh | 7.75 | 4th · 1st on team | — | -1.0% | |
| 2023-01-25 | SED Meet #3 | 55mh | 7.59 | 1st · 1st on team | — | 0.0% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 55mh | 7.63 | 6th · 1st on team | — | -1.0% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 55mh | 7.6 | 6th · 1st on team | — | -1.0% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 60mh | 8.17 | 5th · 1st on team | — | -1.0% | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 60m | 7.36 | 35th · 9th on team | — | -1.0% | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 55mh | 7.75 | 5th · 2nd on team | — | -1.0% | |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 60mh | 8.36 | 5th · 2nd on team | — | -1.0% | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 60mh | 8.28 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 55mh | 7.69 | 2nd · 1st on team | — | -1.0% | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 55mh | 7.89 | 8th · 2nd on team | — | -1.0% | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 55mh | 7.67 | 4th · 1st on team | — | -1.0% | |
| 2022-12-10 | Virginia Beach HS Opener | 55mh | 7.68 | 2nd · 2nd on team | — | -1.0% | |
| 2022-12-10 | Virginia Beach HS Opener | 55mh | 7.67 | 1st · 1st on team | — | -1.0% | |
| 2022-12-10 | Virginia Beach HS Opener | 300m | 37.61 | 17th · 1st on team | — | -1.0% | PR SR |
| 2022-12-07 | Southeastern District Meet #1 | 55m | 6.76 | 5th · 4th on team | — | 0.0% | PR SR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 55mh | 7.65 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 300m | 38.32 | 8th · 4th on team | — | 0.0% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | 400mh | 58.8 | 3rd · 2nd on team | — | -0.4% | |
| 2022-06-26 | AAU Region 05 National Qualifier | 110mh | 14.77 | 3rd · 2nd on team | — | -0.4% | |
| 2022-06-19 | adidas Outdoor Nationals | 400mh | 58.25 | 12th · 1st on team | — | -0.7% | ★PR SR |
| 2022-06-19 | adidas Outdoor Nationals | 110mh | 14.36 | 2nd · 1st on team | — | -0.7% | PR SR |
| 2022-06-19 | adidas Outdoor Nationals | 110mh | 14.73 | 10th · 2nd on team | — | -0.7% | |
| 2022-06-04 | VHSL 6A State Championships | 300mh | 40.72 | 9th · 2nd on team | — | -0.9% | |
| 2022-06-04 | VHSL 6A State Championships | 110mh | 14.76 | 10th · 2nd on team | — | -0.9% | |
| 2022-06-04 | VHSL 6A State Championships | 110mh | 14.56 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 300mh | 40.59 | 4th · 2nd on team | — | +0.1% | PR SR |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 110mh | 15.14 | 2nd · 1st on team | — | +0.1% | |
| 2022-05-10 | Caroline Invitational | 300mh | 41.89 | 1st · 1st on team | — | -0.6% | PR SR |
| 2022-05-10 | Caroline Invitational | 110mh | 14.88 | 1st · 1st on team | — | -0.6% | |
| 2022-05-03 | SE District Meet #2 | 300mh | 42.14 | 3rd · 1st on team | — | -0.3% | PR SR |
| 2022-05-03 | SE District Meet #2 | 110mh | 14.65 | 1st · 1st on team | — | -0.3% | PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 200m | 23.66 | 23rd · 3rd on team | — | -0.7% | |
| 2022-04-30 | Gloucester HS Track Classic | 110mh | 15.06 | 2nd · 1st on team | — | -0.7% | |
| 2022-04-30 | Gloucester HS Track Classic | 100m | 11.72 | 26th · 3rd on team | — | -0.7% | SR |
| 2022-04-23 | Track 757 Invitational | lj | 19-02.00 | — | — | -0.3% | |
| 2022-04-23 | Track 757 Invitational | 300mh | 42.55 | 6th · 2nd on team | — | -0.3% | PR SR |
| 2022-04-23 | Track 757 Invitational | 110mh | 15.09 | 7th · 2nd on team | — | -0.3% | |
| 2022-04-23 | Track 757 Invitational | 110mh | 14.8 | 4th · 1st on team | — | -0.3% | PR SR |
| 2022-04-23 | Track 757 Invitational | 200m | 23.17 | 27th · 4th on team | — | -0.3% | PR SR |
| 2022-04-02 | All American Track Classic Virginia | lj | 19-10.50 | — | — | 0.0% | |
| 2022-04-02 | All American Track Classic Virginia | 300mh | 42.73 | 9th · 1st on team | — | 0.0% | PR SR |
| 2022-04-02 | All American Track Classic Virginia | 110mh | 15.04 | 2nd · 1st on team | — | 0.0% | SR |
| 2022-04-02 | All American Track Classic Virginia | 110mh | 15.12 | 4th · 2nd on team | — | 0.0% | |
| 2022-03-19 | adidas Indoor Nationals | 60mh | 8.39 | 20th · 1st on team | — | -1.0% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 60mh | 8.46 | 23rd · 2nd on team | — | -1.0% | |
| 2022-03-19 | adidas Indoor Nationals | 55mh | 7.87 | 19th · 2nd on team | — | -1.0% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 55mh | 7.79 | 17th · 1st on team | — | -1.0% | PR SR |
| 2022-03-13 | AAU National Indoor Championships | lj | DNS | — | — | -1.0% | |
| 2022-01-30 | Track 757 Invitational | 60mh | 8.79 | 5th · 3rd on team | — | -1.0% | |
| 2022-01-30 | Track 757 Invitational | 60mh | 8.57 | 2nd · 2nd on team | — | -1.0% | |
| 2022-01-30 | Track 757 Invitational | 60m | 7.56 | 23rd · 8th on team | — | -1.0% | PR SR |
| 2022-01-30 | Track 757 Invitational | 60m | 7.44 | 13th · 7th on team | — | -1.0% | PR SR |
| 2022-01-30 | Track 757 Invitational | 200m | 24.12 | 15th · 4th on team | — | -1.0% | PR SR |
| 2022-01-02 | The 757 Showdown | 60mh | 8.62 | 3rd · 2nd on team | — | -1.0% | PR SR |
| 2022-01-02 | The 757 Showdown | 60mh | 8.53 | 1st · 1st on team | — | -1.0% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 05 National Qualifier | lj | DNS | — | — | -0.4% | |
| 2021-06-27 | AAU Region 05 National Qualifier | 110mh | 17.42 | 3rd · 2nd on team | — | -0.4% | |
| 2021-06-27 | AAU Region 05 National Qualifier | 400mh | 1:08.02 | 3rd · 1st on team | — | -0.4% | |
| 2021-06-13 | AAU Virginia District Qualifier | lj | 17-10.50 | — | — | -0.4% | |
| 2021-06-13 | AAU Virginia District Qualifier | 110mh | 15.69 | 1st · 1st on team | — | -0.4% | |
| 2021-06-13 | AAU Virginia District Qualifier | 400mh | 1:03.97 | 3rd · 1st on team | — | -0.4% | |
| 2021-05-30 | Mark Trail | lj | 5.96m | — | — | -1.4% | |
| 2021-05-30 | Mark Trail | 400mh | 1:02.01 | 5th · 1st on team | — | -1.4% | PR SR |
| 2021-05-30 | Mark Trail | 110mh | 15.03 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2021-05-30 | Mark Trail | 100m | 11.7 | 43rd · 1st on team | — | -1.4% | |
| 2021-05-08 | Maggie Walker Legends Invitational | lj | 19-00.50 | — | — | +0.1% | |
| 2021-05-08 | Maggie Walker Legends Invitational | 110mh | 15.69 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2021-05-08 | Maggie Walker Legends Invitational | 100m | 11.6 | 5th · 1st on team | — | +0.1% | PR SR |
| 2021-05-08 | Maggie Walker Legends Invitational | 400mh | 1:03.85 | 4th · 2nd on team | — | +0.1% | PR SR |
| 2021-03-14 | AAU Indoor National Championships | lj | 19-03.00 | — | — | -1.0% | |
| 2021-03-14 | AAU Indoor National Championships | 60m | 7.58 | 19th · 1st on team | — | -1.0% | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 60mh | 9.44 | 10th · 3rd on team | — | -1.0% | |
| 2021-03-14 | AAU Indoor National Championships | 60mh | 9.01 | 5th · 1st on team | — | -1.0% | |
| 2021-01-31 | The 757 Showdown | lj | 19-09.75 | — | — | -1.0% | |
| 2021-01-31 | The 757 Showdown | 60m | 7.68 | 69th · 3rd on team | — | -1.0% | |
| 2021-01-31 | The 757 Showdown | 400m | 58.42 | 105th · 4th on team | — | -1.0% | ★PR SR |
| 2021-01-31 | The 757 Showdown | 60mh | 8.96 | 21st · 4th on team | — | -1.0% | |
| 2021-01-17 | VA Showcase | 300m | 39.69 | 28th · 3rd on team | — | -1.0% | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 60m | 7.63 | 68th · 3rd on team | — | -1.0% | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 60mh | 8.87 | 41st · 3rd on team | — | -1.0% | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 60mh | 9.54 | 48th · 6th on team | — | -1.0% | |
| 2021-01-03 | Grant Holloway Holiday Invitational | 200m | 25.05 | 76th · 5th on team | — | -1.0% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-02 | AAU Junior Olympic Nationals | lj | 4.70m | — | — | -1.4% | |
| 2019-08-02 | AAU Junior Olympic Nationals | 200mh | 29.46 | 69th · 4th on team | — | -1.4% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | AAU National Indoor Championship | lj | 4.69m | — | — | -1.4% | |
| 2019-03-10 | AAU National Indoor Championship | 60m | 8.34 | 40th · 3rd on team | — | -1.4% | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 60mh | 9.83 | 15th · 1st on team | — | -1.4% | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 60mh | 9.9 | 17th · 2nd on team | — | -1.4% |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 5 Qualifier | 100m | 15.46 | 12th · 2nd on team | — | -0.7% | PR SR |