Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 32:53.9 | 94th · 6th on team | 112.5 | +0.082 | ★PR ★CR SR CSR |
| 2025-11-01 | Mahoney State Park | 8000m | 24:47 | 26th · 7th on team | 112.1 | +0.002 | ★PR ★CR SR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 26:07.1 | 215th · 7th on team | 108.0 | +0.010 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 26:05.9 | 26th · 5th on team | 111.6 | +0.047 | SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 18:45 | 4th · 4th on team | 113.8 | -0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The Bluffs Golf Course | 8000m | 25:07.6 | 17th · 8th on team | 114.0 | +0.041 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:14.3 | 94th · 3rd on team | 115.0 | +0.026 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 25:48.9 | 36th · 3rd on team | 113.7 | +0.047 | ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 18:41.8 | 6th · 1st on team | 115.6 | -0.037 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Don Baker Course | 6000m | 18:26.4 | 1st · 1st on team | 114.1 | +0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | St. John's University | 8000m | 25:48 | 2nd · 2nd on team | 107.0 | +0.002 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve, North Sioux City, SD | 8000m | 25:37 | 22nd · 2nd on team | 108.1 | -0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 15:49.5 | 1st · 1st on team | 134.1 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-28 | Vintage Golf Course | 5000m | 16:04.5 | 1st · 1st on team | 133.2 | +0.040 | ★CR R CSR RSR |
| 2022-10-17 | Olivia Golf Course | 5000m | 15:56.6 | 1st · 1st on team | 128.7 | -0.007 | ★CR CSR |
| 2022-10-11 | Minnewaska Golf Club | 5000m | 16:12.7 | 1st · 1st on team | 129.6 | +0.008 | ★CR CSR |
| 2022-10-04 | GreyStone Golf Club | 5000m | 15:54 | 1st · 1st on team | 131.1 | +0.021 | PR ★CR SR CSR |
| 2022-09-27 | Koronis Hills Golf Course | 5000m | 16:18.6 | 1st · 1st on team | 131.4 | +0.043 | ★CR CSR |
| 2022-09-20 | Meadowlark Golf Course | 5000m | 16:14.7 | 1st · 1st on team | 131.4 | +0.029 | ★CR CSR |
| 2022-09-15 | Little Crow Golf Resort | 5000m | 16:06.2 | 1st · 1st on team | 131.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-09-12 | Long Prairie Country Club | 5000m | 16:14.1 | 1st · 1st on team | 130.6 | +0.026 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 16:26 | 3rd · 1st on team | 131.7 | +0.036 | PR CR R SR CSR RSR |
| 2021-10-29 | Minnewaska Golf Club | 5000m | 16:26.6 | 1st · 1st on team | 128.8 | +0.008 | PR CR SR CSR |
| 2021-10-19 | Minnewaska Golf Club | 5000m | 16:44.9 | 1st · 1st on team | 125.8 | +0.008 | CR CSR |
| 2021-10-05 | GreyStone Golf Club | 5000m | 16:33.6 | 1st · 1st on team | 129.3 | +0.021 | PR CR R SR CSR RSR |
| 2021-09-28 | Koronis Hills Golf Course | 5000m | 17:25 | 1st · 1st on team | 126.0 | +0.043 | CR CSR |
| 2021-09-16 | Little Crow Golf Resort | 5000m | 17:48.9 | 1st · 1st on team | 121.8 | +0.027 | CSR |
| 2021-09-09 | Holdingford High School | 5000m | 16:38.1 | 1st · 1st on team | 128.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-08-30 | Pomme De Terre Golf Club | 5000m | 17:11 | 1st · 1st on team | 126.2 | +0.035 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Long Prairie Country Club | 5000m | 17:05.7 | 7th · 1st on team | 126.5 | +0.026 | PR CR R SR CSR RSR |
| 2020-10-01 | Little Crow Golf Resort | 5000m | 17:13.7 | 2nd · 1st on team | 124.8 | +0.027 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Pierz Golf Course | 5000m | 18:36.8 | 42nd · 1st on team | 114.9 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 19:47.8 | 35th · 1st on team | 108.1 | +0.027 | PR ★CR R SR CSR RSR |
| 2019-09-16 | Pierz Golf Course | 5000m | 20:32.5 | 88th · 1st on team | 104.8 | +0.034 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Little Crow Golf Resort | 5000m | 19:51.1 | 121st · 5th on team | 107.0 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 800m | 1:50.84 | 69th · 1st on team | 115.4 | -0.035 | |
| 2026-05-14 | Summit League Outdoor Championship | 800m | 1:56.05 | 26th · 5th on team | 112.7 | -0.014 | |
| 2026-05-14 | Summit League Outdoor Championship | 800m | 1:49.8 | 1st · 1st on team | 119.1 | -0.014 | |
| 2026-05-08 | Cyclone Twilight 2026 | 800m | 1:47.9 | 3rd · 1st on team | 120.4 | -0.020 | ★PR SR RSR |
| 2026-05-01 | South Dakota Challenge | 800m | 1:49.86 | 1st · 1st on team | 117.8 | -0.023 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:49.32 | 126th · 12th on team | 113.1 | -0.048 | SR |
| 2026-04-18 | Bryan Clay Invitational | 800m | 1:50.79 | 87th · 3rd on team | 113.9 | -0.048 | |
| 2026-04-10 | Sioux City Relays | 800m | 1:50.82 | 2nd · 1st on team | 116.2 | -0.029 | |
| 2026-02-27 | Summit League Indoor Championship | 800m | 1:49.11 | 2nd · 1st on team | 117.6 | -0.032 | SR |
| 2026-02-27 | Summit League Indoor Championship | 1mile | 4:06.03 | 2nd · 1st on team | 116.2 | -0.032 | |
| 2026-02-27 | Summit League Indoor Championship | 800m | 1:52.61 | 14th · 3rd on team | 113.9 | -0.032 | |
| 2026-02-20 | SDSU Last Chance Meet | 800m | 1:49.48 | 1st · 1st on team | 117.1 | -0.033 | SR |
| 2026-02-06 | Iowa State Classic | 800m | 1:49.8 | 5th · 1st on team | 115.9 | -0.040 | SR |
| 2026-01-30 | UND Open and Multi | 1mile | 4:01.57 | 2nd · 1st on team | 118.3 | -0.032 | ★PR SR RSR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 800m | 1:51.02 | 1st · 1st on team | 115.5 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 800m | 1:53.13 | 11th · 3rd on team | 115.8 | -0.022 | |
| 2025-05-09 | Cyclone Twilight | 800m | 1:48.91 | 4th · 1st on team | 119.4 | -0.020 | PR SR RSR |
| 2025-05-02 | Meet results → | Men's 800 Meters | 1:48.91 | 4th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 800m | 1:49.65 | 32nd · 1st on team | 115.4 | -0.048 | PR SR RSR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:49.07 | 58th · 3rd on team | 113.2 | -0.048 | |
| 2025-04-04 | Stanford Invitational | 1500m | 3:46.26 | 5th · 1st on team | 114.7 | -0.047 | SR RSR |
| 2025-02-14 | Meet results → | Men's Mile | 4:14.64 | 17th · 1st on team | — | — | ★PR SR |
| 2025-02-08 | Iowa State Classic | 1mile | 4:07.83 | 9th · 1st on team | 114.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 800m | 1:56.58 | 24th · 4th on team | 110.1 | -0.032 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 800m | 1:54.21 | 17th · 2nd on team | 112.4 | -0.032 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 1500m | 3:51.72 | 10th · 2nd on team | 113.8 | -0.032 | |
| 2024-04-24 | Gary Wilson Invitational | 1500m | 3:48.27 | 4th · 1st on team | 115.9 | -0.026 | RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 1:50.4 | 62nd · 1st on team | 114.9 | -0.048 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:46 | 10th · 1st on team | 114.9 | -0.048 | ★PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 1500m | 3:54.62 | 9th · 1st on team | 110.7 | -0.047 | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 800m | 1:50.52 | 3rd · 1st on team | 115.8 | -0.038 | PR SR RSR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 800m | 1:54.37 | 13th · 1st on team | 113.3 | -0.036 | |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 800m | 1:56.56 | 20th · 3rd on team | 111.2 | -0.036 | |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 1mile | 4:10.13 | 2nd · 1st on team | 114.9 | -0.036 | |
| 2024-02-10 | SDSU Indoor Classic | 800m | 1:53.48 | 9th · 1st on team | 113.0 | -0.033 | |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:06.19 | 1st · 1st on team | 115.8 | -0.033 | PR SR RSR |
| 2024-02-03 | Iowa State Classic | 800m | 1:51.82 | 6th · 1st on team | 113.9 | -0.040 | PR SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 800m | 1:52.78 | 3rd · 1st on team | 113.7 | -0.033 | PR SR RSR |
| 2023-12-02 | SDSU Holiday Invite and Multi | 1mile | 4:12.45 | 1st · 1st on team | 113.1 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 1:57.15 | 5th · 2nd on team | 128.8 | -0.037 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 4:18.5 | 1st · 1st on team | 130.0 | -0.037 | ★PR SR |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 1:53.56 | 1st · 1st on team | 132.8 | -0.037 | PR SR |
| 2023-05-31 | MSHSL Section 5A Championships | 1600m | 4:30.37 | 1st · 1st on team | 126.5 | -0.025 | |
| 2023-05-31 | MSHSL Section 5A Championships | 800m | 1:54.82 | 1st · 1st on team | 133.5 | -0.025 | PR SR RSR |
| 2023-05-23 | MSHSL Section 5A - Sub-Section West | 800m | 1:56.26 | 1st · 1st on team | 131.6 | -0.024 | |
| 2023-05-23 | MSHSL Section 5A - Sub-Section West | 1600m | 4:52.43 | 1st · 1st on team | 116.6 | -0.024 | |
| 2023-05-20 | State True Team A Boys | 800m | 1:57.36 | 1st · 1st on team | 129.4 | -0.029 | |
| 2023-05-20 | State True Team A Boys | 1600m | 4:21.46 | 1st · 1st on team | 129.5 | -0.029 | PR SR |
| 2023-05-16 | West Central Conference Championships | 1600m | 4:48.79 | 1st · 1st on team | 117.7 | -0.025 | |
| 2023-05-16 | West Central Conference Championships | 800m | 1:57.64 | 1st · 1st on team | 129.5 | -0.025 | |
| 2023-05-09 | Section 5A True Team | 1600m | 4:38.33 | 1st · 1st on team | 122.5 | -0.022 | |
| 2023-05-09 | Section 5A True Team | 800m | 1:55.83 | 1st · 1st on team | 132.1 | -0.022 | SR RSR |
| 2023-05-04 | New London Spicer HS | 1600m | 4:22.15 | 1st · 1st on team | 129.2 | -0.028 | PR SR RSR |
| 2023-05-02 | Minnewaska Invitational #2 | 800m | 2:01.45 | 1st · 1st on team | 126.1 | -0.026 | |
| 2023-05-02 | Minnewaska Invitational #2 | 1600m | 5:03.67 | 1st · 1st on team | 112.5 | -0.026 | |
| 2023-04-27 | Sauk Centre Invitational | 1600m | 4:38.71 | 1st · 1st on team | 122.3 | -0.022 | SR |
| 2023-04-24 | Minnewaska Invitational #1 | 800m | 1:58.92 | 1st · 1st on team | 127.6 | -0.026 | SR RSR |
| 2023-04-24 | Minnewaska Invitational #1 | 1600m | 4:53.4 | 1st · 1st on team | 115.1 | -0.026 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 1:55.41 | 2nd · 1st on team | 130.9 | -0.037 | PR SR RSR |
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 1:56.82 | 6th · 2nd on team | 129.3 | -0.037 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:24.3 | 3rd · 1st on team | 127.3 | -0.037 | PR SR |
| 2022-05-24 | MSHSL Section 5A - Sub-Section West | 800m | 1:59.72 | 1st · 1st on team | 128.4 | -0.022 | PR SR RSR |
| 2022-05-24 | MSHSL Section 5A - Sub-Section West | 1600m | 4:48.74 | 1st · 1st on team | 118.6 | -0.022 | |
| 2022-05-17 | West Central Conference Championships | 1600m | 4:55.01 | 1st · 1st on team | 115.5 | -0.026 | |
| 2022-05-17 | West Central Conference Championships | 800m | 2:00.16 | 1st · 1st on team | 127.3 | -0.026 | |
| 2022-05-10 | Section 5A True Team | 1600m | 4:39.85 | 1st · 1st on team | 122.2 | -0.025 | PR SR |
| 2022-05-10 | Section 5A True Team | 800m | 2:01.61 | 1st · 1st on team | 126.2 | -0.025 | |
| 2022-05-05 | Little Crow Invitational | 800m | 2:01.56 | 1st · 1st on team | 125.7 | -0.028 | |
| 2022-05-03 | Minnewaska Area Track and Field Invite | 800m | 1:59.82 | 1st · 1st on team | 127.3 | -0.026 | PR SR RSR |
| 2022-04-28 | Sauk Centre Varsity Invitational | 800m | 2:06.45 | 1st · 1st on team | 122.0 | -0.022 | |
| 2022-04-11 | Belgrade Brooten Elrosa Track and Field Meet #1 | 800m | 2:00.6 | 1st · 1st on team | 127.0 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6A Championships | 3200m | 10:35.16 | 5th · 1st on team | 117.5 | -0.025 | |
| 2021-06-10 | MSHSL Section 6A Championships | 1600m | 4:53.96 | 4th · 1st on team | 116.9 | -0.025 | PR SR |
| 2021-05-25 | West Central Conference Championships | 1600m | 5:02.3 | 1st · 1st on team | 112.6 | -0.036 | PR SR |
| 2021-05-11 | BBE Meet #3 5/11/2021 | 3200m | 10:07.4 | 1st · 1st on team | 122.3 | -0.027 | ★PR SR RSR |
| 2021-05-06 | Minnewaska 5.6.21 | 3200m | 10:31.16 | 1st · 1st on team | 118.0 | -0.026 | PR SR RSR |
| 2021-04-15 | Minnewaska Meet #2 | 3200m | 10:45.75 | 1st · 1st on team | 115.2 | -0.026 | PR SR RSR |