Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Elwood Olsen Stadium, Morningside College | 5000m | 20:32.4 | 36th · 5th on team | 102.9 | +0.016 | CSR |
| 2022-10-06 | George-Little Rock | 5000m | 20:20.1 | 3rd · 1st on team | 106.2 | +0.046 | ★CR CSR RSR |
| 2022-10-03 | Paullina Golf Course | 5000m | 19:48.3 | 39th · 7th on team | 105.9 | +0.019 | ★CR SR CSR RSR |
| 2022-09-27 | Hull-Western Christian HS | 5000m | 19:49.6 | 8th · 1st on team | 103.9 | -0.002 | ★CR SR CSR RSR |
| 2022-09-12 | Adel DeSoto Minburn High School | 5000m | 20:48.3 | 21st · 4th on team | 102.0 | +0.027 | ★CR CSR |
| 2022-09-01 | Okoboji High School | 5000m | 20:33.8 | 42nd · 4th on team | 103.2 | +0.023 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Unity Christian HS | 5000m | 19:58.8 | 49th · 6th on team | 106.0 | +0.012 | SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 20:20.6 | 247th · 2nd on team | 104.3 | +0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 20:47.7 | 137th · 7th on team | 103.5 | +0.015 | ★CR CSR |
| 2020-10-22 | Unity Christian HS | 5000m | 19:44.8 | 42nd · 6th on team | 107.7 | +0.012 | ★CR CSR |
| 2020-10-13 | Elwood Olsen Stadium, Morningside College | 5000m | 19:25.6 | 41st · 7th on team | 109.3 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-08 | George-Little Rock | 5000m | 20:46 | 33rd · 5th on team | 105.4 | +0.046 | CR CSR |
| 2020-10-01 | South O'Brien HS | 5000m | 20:13.1 | 18th · 5th on team | 105.6 | +0.019 | ★CR CSR |
| 2020-09-21 | Hartley-Melvin-Sanborn HS | 5000m | 20:29.7 | 20th · 6th on team | 104.2 | +0.019 | ★CR CSR |
| 2020-09-14 | West Lyon High School | 5000m | 21:05.4 | 34th · 6th on team | 103.6 | +0.045 | ★CR CSR |
| 2020-09-03 | Okoboji High School | 5000m | 20:00.2 | 47th · 6th on team | 106.8 | +0.023 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-26 | Dordt Course | 5000m | 20:10 | 73rd · 7th on team | 103.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2019-09-06 | Sioux Falls, SD | 5000m | 20:40.7 | 243rd · 6th on team | 101.9 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Mount Marty Twilight | 400m | 54.07 | 16th · 4th on team | — | -0.021 | |
| 2026-04-10 | Sioux City Relays | 400m | 53.07 | 31st · 5th on team | — | -0.029 | |
| 2026-04-08 | USD Snooze Button Classic | 200m | 23.94 | 36th · 4th on team | — | -0.022 | ★PR SR |
| 2026-03-28 | WSC Wildcat Classic | 400m | 53.39 | 12th · 4th on team | — | -0.005 | |
| 2026-02-13 | SDSU Indoor Classic | 400m | 52.83 | 66th · 9th on team | — | -0.033 | |
| 2026-02-06 | Wildcat Invite | 400m | 52.3 | 30th · 3rd on team | — | -0.030 | ★PR SR |
| 2026-01-31 | Mark Schuck Open & Multi | 400m | 55.16 | 41st · 5th on team | — | -0.036 | |
| 2026-01-24 | Dennis Young Indoor Classic | 400m | 54.07 | 12th · 4th on team | — | -0.036 | |
| 2026-01-24 | Dennis Young Classic | 400m | 54.07 | 12th · 4th on team | — | -0.036 | |
| 2026-01-16 | Mount Marty Invitational | 400m | 54.05 | 12th · 5th on team | — | -0.034 | |
| 2025-12-05 | 2025 SDSU Holiday Meet | 400m | 52.69 | 8th · 2nd on team | — | -0.033 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | Mt. Marty Twilight Meet | 400m | 53.91 | 23rd · 5th on team | — | -0.024 | |
| 2025-04-16 | Red Raider Invite | 400m | 53.37 | 26th · 7th on team | — | -0.017 | SR |
| 2025-04-12 | University of South Dakota Challenge | 400m | 54.01 | 23rd · 4th on team | — | -0.022 | |
| 2025-04-04 | USD Early Bird | 400m | 53.61 | 26th · 6th on team | — | -0.032 | |
| 2025-02-07 | Mount Marty Last Chance | 400m | 54.45 | 12th · 6th on team | — | -0.034 | |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 400m | 54.63 | 38th · 4th on team | — | -0.033 | |
| 2025-01-17 | Meet results → | Men 400m Dash | 54.45 | 12th · 6th on team | — | — | ★PR SR |
| 2025-01-17 | Mount Marty Invitational | 400m | 54.99 | 19th · 6th on team | — | -0.034 | |
| 2025-01-11 | Dordt Opener | 400m | 55.1 | 15th · 9th on team | — | -0.033 | |
| 2024-12-06 | SDSU Holiday Open and Multi | 400m | 53.49 | 34th · 4th on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | Mount Marty Twilight | 400m | 52.74 | 15th · 4th on team | — | -0.024 | PR SR |
| 2024-04-20 | Red Raider Open | 400m | 54.06 | 17th · 8th on team | — | -0.017 | |
| 2024-04-13 | South Dakota Challenge | 400m | 53.66 | 14th · 3rd on team | — | -0.022 | |
| 2024-04-06 | USD Early Bird | 800m | 2:15.74 | 67th · 6th on team | 96.4 | -0.022 | |
| 2024-04-06 | USD Early Bird | 400m | 55.84 | 66th · 3rd on team | — | -0.022 | |
| 2024-02-09 | Mount Marty Last Chance | 400m | 53.39 | 9th · 5th on team | — | -0.034 | PR SR |
| 2024-02-03 | DWU Alumni Meet | 600m | 1:29.16 | 11th · 5th on team | — | -0.034 | |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 600m | 1:28.12 | 6th · 4th on team | — | -0.033 | ★PR SR |
| 2023-12-02 | SDSU Holiday Invite and Multi | 800m | 2:08.42 | 29th · 3rd on team | 100.1 | -0.033 | ★PR SR RSR |