Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 23:04.6 | 37th · 5th on team | 110.6 | +0.026 | CSR RSR |
| 2022-10-11 | Delaware Valley High School | 5000m | 22:52.2 | 18th · 5th on team | 108.4 | -0.005 | RSR |
| 2022-09-13 | Delaware Valley High School | 5000m | 22:51.1 | 12th · 4th on team | 108.1 | -0.005 | ★CR SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 24:10.1 | 60th · 4th on team | 107.1 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 22:16.3 | 25th · 4th on team | 115.4 | +0.026 | CSR RSR |
| 2021-10-05 | Honesdale HS | 5000m | 23:59.5 | 12th · 4th on team | 112.0 | +0.073 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:00.6 | 100th · 4th on team | 113.8 | -0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Wyoming Valley Fairgrounds | 5000m | 21:21.4 | 13th · 2nd on team | 120.8 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-14 | Honesdale HS | 5000m | 22:20.8 | 2nd · 2nd on team | 120.0 | +0.073 | ★CR R CSR RSR |
| 2020-09-21 | McDade Park | 5000m | 21:38 | 3rd · 3rd on team | 115.5 | -0.007 | PR ★CR SR CSR |
| 2020-09-16 | Honesdale HS | 5000m | 22:55.7 | 2nd · 2nd on team | 117.1 | +0.073 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 22:18 | 157th · 3rd on team | 117.1 | +0.062 | ★CR R CSR RSR |
| 2019-10-23 | Lakeland HS | 5000m | 21:57.3 | 20th · 3rd on team | 117.0 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 22:35.6 | 66th · 3rd on team | 112.2 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 400m | 57.08 | 20th · 1st on team | — | -0.023 | |
| 2026-05-14 | MEAC Championships | 400m | 57.08 | 26th · 1st on team | — | -0.032 | PR SR |
| 2026-05-01 | Larry Ellis Invitational | 400m | 57.11 | 12th · 1st on team | — | -0.040 | PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 400m | 57.53 | 6th · 1st on team | — | -0.028 | SR |
| 2026-04-11 | Rutgers Relays | 400m | 57.9 | 4th · 1st on team | — | -0.028 | SR |
| 2026-04-04 | Sam Howell Invitational | 400m | 58.2 | 13th · 1st on team | — | -0.040 | |
| 2026-04-04 | Sam Howell Invitational | 200m | 25.89 | 25th · 2nd on team | — | -0.040 | SR |
| 2026-03-27 | Monmouth Season Opener | 100m | 12.86 | 6th · 1st on team | — | -0.027 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 400m | 59.01 | 20th · 2nd on team | — | -0.044 | |
| 2026-02-14 | NYU DIII Invitational | 400m | 58.56 | 4th · 2nd on team | — | -0.041 | |
| 2026-01-30 | Metropolitan Championships | 400m | 58.02 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 200m | 26.32 | 22nd · 1st on team | — | -0.041 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 400m | 58.73 | 21st · 2nd on team | — | -0.041 | SR |
| 2026-01-17 | Quaker Invitational | 200m | 26.26 | 31st · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 200m | 26.31 | 9th · 1st on team | — | -0.031 | |
| 2025-04-25 | TCNJ Lions Invite | 400m | 59.26 | 8th · 2nd on team | — | -0.031 | |
| 2025-04-19 | Rutgers Relays | 400m | 59 | 5th · 2nd on team | — | -0.028 | |
| 2025-03-28 | Monmouth University Season Opener | 400m | 58.36 | 5th · 1st on team | — | -0.027 | SR |
| 2025-02-15 | Meet results → | Women's 400 Meters | 58.4 | 1st · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 59.21 | 11th · 2nd on team | — | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 58.7 | 21st · 1st on team | — | -0.041 | SR |
| 2025-01-17 | Quaker Invitational | 400m | 59.01 | 8th · 1st on team | — | -0.041 | SR |
| 2025-01-11 | Penn Select | 200m | 26.08 | 16th · 4th on team | — | -0.041 | SR |
| 2024-12-13 | Wagner Shootout | 300m | 41.77 | 21st · 5th on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Penn Opener | 300m | 42.4 | 18th · 4th on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 400m | 58.23 | 31st · 3rd on team | — | -0.027 | SR |
| 2024-04-20 | Virginia Challenge | 400m | 58.84 | 45th · 4th on team | — | -0.040 | |
| 2024-04-20 | Virginia Challenge | 200m | 25.95 | 64th · 4th on team | — | -0.040 | |
| 2024-04-13 | Larry Ellis Invitational | 400m | 59.23 | 17th · 3rd on team | — | -0.040 | |
| 2024-04-06 | Penn Invitational | 400m | 1:00.52 | 13th · 3rd on team | — | -0.045 | |
| 2024-03-30 | Monmouth University Season Opener | 200m | 25.92 | 11th · 4th on team | — | -0.027 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 59.34 | 29th · 3rd on team | — | -0.041 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 59.92 | 116th · 2nd on team | — | -0.053 | |
| 2024-02-02 | Meet results → | Women's 200 Meters | 26.5 | 48th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 400m | 58.61 | 23rd · 2nd on team | — | -0.041 | SR |
| 2024-01-20 | Villanova Invitational | 400m | 59.07 | 14th · 3rd on team | — | -0.043 | SR |
| 2024-01-13 | Penn 10 Team Select | 200m | 26.57 | 22nd · 3rd on team | — | -0.043 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 42.45 | 22nd · 2nd on team | — | -0.043 | PR SR |
| 2023-12-01 | Rutgers Holiday Classic | 400m | 59.65 | 2nd · 2nd on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 400m | 57.29 | 1st · 1st on team | — | -0.037 | PR SR |
| 2023-05-16 | PIAA District 2 AAA Championship | 200m | 25.97 | 1st · 1st on team | — | -0.037 | |
| 2023-05-16 | PIAA District 2 AAA Championship | 200m | 26.32 | 2nd · 2nd on team | — | -0.037 | |
| 2023-05-16 | PIAA District 2 AAA Championship | 100m | 13.08 | 5th · 2nd on team | — | -0.037 | |
| 2023-05-16 | PIAA District 2 AAA Championship | 100m | 12.9 | 3rd · 1st on team | — | -0.037 | |
| 2023-05-09 | The Robert Spagna Championship | 400m | 58.78 | 1st · 1st on team | — | -0.037 | SR |
| 2023-05-09 | The Robert Spagna Championship | 200m | 25.73 | 2nd · 1st on team | — | -0.037 | SR |
| 2023-05-09 | The Robert Spagna Championship | 100m | 12.67 | 4th · 2nd on team | — | -0.037 | SR |
| 2023-05-09 | The Robert Spagna Championship | 100m | 12.6 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2023-04-28 | Cavalier Invitational | 100m | 12.99 | 2nd · 1st on team | — | -0.030 | SR |
| 2023-04-28 | Cavalier Invitational | 400m | 59.18 | 1st · 1st on team | — | -0.030 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 400m | 1:00.15 | 28th · 1st on team | — | -0.041 | |
| 2022-05-18 | PIAA District 2 AAA Championship | 100m | 12.88 | 7th · 1st on team | — | -0.037 | SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 200m | 28.31 | 24th · 2nd on team | — | -0.037 | SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 200m | 26.28 | 5th · 1st on team | — | -0.037 | SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 100m | 12.89 | 8th · 2nd on team | — | -0.037 | |
| 2022-05-18 | PIAA District 2 AAA Championship | 400m | 58.32 | 1st · 1st on team | — | -0.037 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 200m | 25.61 | 19th · 1st on team | — | -0.041 | |
| 2021-05-18 | PIAA 3A District 2 Championships | 200m | 25.72 | 6th · 2nd on team | — | -0.028 | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 100m | 12.73 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 200m | 25.53 | 3rd · 1st on team | — | -0.028 | ★PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 400m | 59.79 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 100m | 12.64 | 3rd · 1st on team | — | -0.028 | PR SR |