Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Forest Akers Golf Course | 8000m | 34:58.6 | 327th · 10th on team | — | +0.044 | PR ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 34:58.5 | 327th · 10th on team | 83.2 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Forest Akers East Golf Course | 8000m | 35:38.8 | 254th · 9th on team | 81.6 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 110mh | 15.4 | 7th · 3rd on team | — | -0.019 | |
| 2026-05-08 | Midwest Conference Championships | 110mh | 15.51 | 9th · 4th on team | — | -0.019 | |
| 2026-05-02 | Fighting Scots Invitational | 110mh | 22.57 | 10th · 3rd on team | — | -0.030 | |
| 2026-04-23 | Thursday Night Twilight | 100m | 11.42 | 16th · 8th on team | — | -0.030 | ★PR SR |
| 2026-04-23 | Thursday Night Twilight | 110mh | 15.45 | 4th · 2nd on team | — | -0.030 | |
| 2026-04-11 | Dick Young Classic | 200m | 23.54 | 9th · 5th on team | — | -0.026 | ★PR SR |
| 2026-04-11 | Dick Young Classic | 110mh | 15.37 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 110mh | 16.3 | 48th · 2nd on team | — | -0.028 | SR |
| 2026-02-27 | Midwest Conference Championships | 60mh | 8.64 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2026-02-27 | Meet results → | Men's 60 Hurdles Finals | 8.65 | 7th · 1st on team | — | — | ★PR SR |
| 2026-02-27 | Midwest Conference Championships | 60mh | 8.89 | 15th · 2nd on team | — | -0.039 | |
| 2026-02-21 | Liz Wuertz Meet | 60mh | 8.84 | 15th · 4th on team | — | -0.040 | |
| 2026-02-13 | Darren Young Classic | 200m | 24.11 | 31st · 8th on team | — | -0.039 | SR |
| 2026-02-13 | Darren Young Classic | 60mh | 8.82 | 19th · 3rd on team | — | -0.039 | |
| 2026-01-31 | Grinnell Invitational | 60mh | 8.72 | 9th · 1st on team | — | -0.039 | PR SR |
| 2026-01-31 | Grinnell Invitational | 200m | 24.12 | 24th · 2nd on team | — | -0.039 | SR |
| 2026-01-31 | Grinnell Invitational | 60mh | 8.81 | 13th · 2nd on team | — | -0.039 | |
| 2026-01-24 | Hilltop Invitational | 60mh | 9.04 | 15th · 3rd on team | — | -0.031 | |
| 2026-01-16 | Dutch Athletics Classic | 60mh | 8.87 | 15th · 2nd on team | — | -0.028 | |
| 2026-01-16 | Dutch Athletics Classic | 200m | 25.21 | 11th · 5th on team | — | -0.028 | SR |
| 2025-12-05 | Grinnell College Indoor Opener | 60mh | 8.87 | 7th · 1st on team | — | -0.039 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 110mh | 15.94 | 10th · 2nd on team | — | -0.032 | |
| 2025-05-09 | Midwest Conference Outdoor Championships | 110mh | 15.85 | 8th · 1st on team | — | -0.032 | |
| 2025-05-03 | Fighting Scots Invitational | 110mh | 15.85 | 3rd · 1st on team | — | -0.030 | |
| 2025-04-22 | Tuesday Night Special | 110mh | 16.99 | 4th · 1st on team | — | -0.030 | |
| 2025-04-19 | DeBacker Invitational | 110mh | 16.06 | 6th · 1st on team | — | -0.026 | |
| 2025-04-19 | DeBacker Invitational | 100m | 12.06 | 22nd · 5th on team | — | -0.026 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 110mh | 15.77 | 2nd · 1st on team | — | -0.039 | |
| 2025-04-05 | Cornell Invitational | 110mh | 16.63 | 6th · 2nd on team | — | -0.019 | |
| 2025-04-05 | Cornell Invitational | 200m | 23.95 | 18th · 5th on team | — | -0.019 | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 110mh | 15.71 | 10th · 1st on team | — | -0.020 | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 100m | 11.67 | 35th · 5th on team | — | -0.020 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 110mh | 16.49 | 33rd · 1st on team | — | -0.027 | SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 60mh | 8.91 | 10th · 1st on team | — | -0.037 | |
| 2025-02-28 | Midwest Conference Indoor Championships | 60mh | 9.06 | 15th · 2nd on team | — | -0.037 | |
| 2025-02-22 | Liz Wuertz Invitational | 60mh | 8.9 | 19th · 1st on team | — | -0.040 | PR SR |
| 2025-02-14 | Darren Young Classic | 60mh | 8.91 | 20th · 1st on team | — | -0.039 | PR SR |
| 2025-02-14 | Darren Young Classic | 200m | 24.57 | 18th · 5th on team | — | -0.039 | SR |
| 2025-02-01 | Grinnell Invitational | 60m | 7.89 | 60th · 8th on team | — | -0.039 | |
| 2025-02-01 | Grinnell Invitational | 60mh | 9.01 | 11th · 2nd on team | — | -0.039 | SR |
| 2025-02-01 | Grinnell Invitational | 60mh | 9.07 | 12th · 3rd on team | — | -0.039 | |
| 2025-01-25 | Hilltop Invitational | 60mh | 9.12 | 11th · 1st on team | — | -0.031 | SR |
| 2025-01-25 | Hilltop Invitational | 200m | 25.04 | 15th · 5th on team | — | -0.031 | |
| 2025-01-17 | Dutch Athletics Classic | 60m | 7.74 | 22nd · 7th on team | — | -0.028 | SR |
| 2025-01-17 | Dutch Athletics Classic | 200m | 24.91 | 7th · 5th on team | — | -0.028 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 400mh | 1:01.25 | 18th · 4th on team | — | -0.022 | SR |
| 2024-05-11 | MWC Outdoor Championship | 110mh | 17.22 | 16th · 2nd on team | — | -0.022 | |
| 2024-05-11 | MWC Outdoor Championship | 110mh | 16.42 | 12th · 1st on team | — | -0.022 | |
| 2024-05-04 | Monmouth FS Outdoor Invite | 110mh | 16.04 | 3rd · 1st on team | — | -0.030 | SR |
| 2024-05-04 | Monmouth FS Outdoor Invite | 200m | 24.2 | 12th · 1st on team | — | -0.030 | PR SR |
| 2024-04-25 | Meet results → | Men's 400 Hurdles | 1:01.34 | 20th · 3rd on team | — | — | ★PR SR |
| 2024-04-25 | Meet results → | Men's 110 Hurdles Preliminaries | 16.6 | 29th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 110mh | 16.53 | 1st · 1st on team | — | -0.026 | SR |
| 2024-04-20 | Grinnell College Invite | 400mh | 1:03.11 | 4th · 2nd on team | — | -0.026 | |
| 2024-04-06 | Cornell Invitational | 400mh | 1:03.01 | 7th · 2nd on team | — | -0.019 | SR |
| 2024-04-06 | Cornell Invitational | 110mh | 18.73 | 8th · 2nd on team | — | -0.019 | SR |
| 2024-02-24 | MWC Indoor Championship | 60mh | 9.02 | 12th · 2nd on team | — | -0.036 | |
| 2024-02-24 | MWC Indoor Championship | 200m | 25.09 | 25th · 4th on team | — | -0.036 | |
| 2024-02-17 | Liz Wuertz Invitational | 60mh | 9.23 | 18th · 1st on team | — | -0.040 | |
| 2024-02-17 | Liz Wuertz Invitational | 400m | 55.73 | 22nd · 4th on team | — | -0.040 | |
| 2024-02-10 | Darren Young Classic | 60mh | 9.07 | 17th · 1st on team | — | -0.039 | |
| 2024-02-10 | Darren Young Classic | 400m | 54.94 | 13th · 3rd on team | — | -0.039 | SR |
| 2024-01-27 | Grinnell Invitational | 60mh | 9.06 | 15th · 2nd on team | — | -0.039 | PR SR |
| 2024-01-27 | Grinnell Invitational | 60mh | 8.96 | 13th · 1st on team | — | -0.039 | PR SR |
| 2024-01-27 | Grinnell Invitational | 200m | 25.06 | 31st · 5th on team | — | -0.039 | SR |
| 2023-12-01 | Grinnell College Triangular | 60m | 7.72 | 18th · 4th on team | — | -0.039 | ★PR SR |
| 2023-12-01 | Grinnell College Triangular | 60mh | 9.17 | 4th · 1st on team | — | -0.039 | PR SR |
| 2023-12-01 | Meet results → | Men's 110 Hurdles | 16.53 | 1st · 1st on team | — | — | ★PR SR |
| 2023-12-01 | Meet results → | Men's 400 Hurdles | 1:03.11 | 4th · 2nd on team | — | — | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Meet results → | Men's 200 Meters | 24.62 | 17th · 5th on team | — | — | ★PR SR |
| 2023-05-11 | Meet results → | Men's 100 Meters Preliminaries | 12.2 | 20th · 2nd on team | — | — | ★PR SR |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 200m | 24.28 | 24th · 1st on team | — | -0.027 | PR SR |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 400m | 54.89 | 21st · 1st on team | — | -0.027 | ★PR SR |
| 2023-04-21 | GVSU Al Owens Classic | 400mh | 1:01.97 | 14th · 2nd on team | — | -0.035 | |
| 2023-04-08 | Jack Shaw Invitational | 400mh | 1:01.15 | 8th · 1st on team | — | -0.020 | SR |
| 2023-04-08 | Jack Shaw Invitational | 200m | 24.85 | 25th · 1st on team | — | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 110mh | 16.03 | 17th · 1st on team | — | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400mh | 1:00.58 | 10th · 2nd on team | — | -0.039 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 110mh | 15.9 | 7th · 1st on team | — | -0.039 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 110mh | 16.04 | 12th · 2nd on team | — | -0.039 | |
| 2022-05-20 | Essex County Championships | 400mh | 1:00.5 | 13th · 2nd on team | — | -0.041 | |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | tj | 37-7 | — | — | -0.039 | |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 110mh | 16.23 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 110mh | 16.86 | 3rd · 2nd on team | — | -0.039 | |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 400mh | 59.87 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55m | 7.43 | 44th · 2nd on team | — | -0.033 | ★PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55mh | 8.92 | 19th · 1st on team | — | -0.033 | ★PR SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 55m | 7.53 | 55th · 2nd on team | — | -0.043 | PR SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 55mh | 9.34 | 23rd · 1st on team | — | -0.043 | |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 200m | 26.18 | 27th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 55m | 7.62 | 40th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 55mh | 9.22 | 11th · 1st on team | — | -0.043 | PR SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 55mh | 9.31 | 12th · 2nd on team | — | -0.043 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Essex County Championships | 110mh | 19.36 | 22nd · 1st on team | — | -0.039 | PR SR |