Spencer Hiestand
Platte County (MO) · Senior · MO D4District 83 · Compare head to head
Athlete rating
109.9
2010 TF season
Races
42
Seasons
4
2007 — 2010
RankedNation #28279·MO #638·MO D4 #3658·Team #3
?
Training paces
& VO2max →
critical speed
6:40/mi, fitted from
7 races in 2009
Cross Country
2009 XC
108.7
Platte County (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Jesse James Park
|
5000m |
20:04 |
37th
· 6th on team |
104.0 |
-0.032 |
|
| 2009-10-22 |
Richmond HS
|
5000m |
19:42 |
12th
· 5th on team |
108.8 |
-0.025 |
★CR
CSR
|
| 2009-10-13 |
Jesse James Park
|
5000m |
17:51 |
10th
· 5th on team |
115.4 |
-0.032 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-26 |
Rim Rock Farm
|
5000m |
18:51.5 |
63rd
· 5th on team |
108.7 |
-0.041 |
★CR
SR
CSR
RSR
|
| 2009-09-10 |
Frick Park
|
5000m |
20:11 |
20th
· 5th on team |
106.6 |
-0.007 |
★CR
SR
CSR
RSR
|
2008 XC
108.6
Platte County (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Oak Hills Golf Center
|
5000m |
19:22 |
143rd
· 6th on team |
107.6 |
-0.028 |
★CR
CSR
|
| 2008-11-01 |
Jesse James Park
|
5000m |
18:18.4 |
27th
· 6th on team |
113.6 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-16 |
Platte Ridge Park
|
5000m |
18:39 |
14th
· 4th on team |
112.3 |
-0.029 |
PR
★CR
SR
CSR
|
| 2008-10-11 |
Jesse James Park
|
5000m |
18:42.4 |
49th
· 4th on team |
112.3 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Rim Rock Farm
|
5000m |
19:18.9 |
46th
· 4th on team |
107.3 |
-0.041 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Stocksdale Park
|
3460m |
14:04 |
6th
· 6th on team |
98.6 |
-0.026 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
99.8
Platte County (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Jesse James Park
|
5000m |
21:30 |
54th
· 3rd on team |
98.3 |
-0.032 |
CR
CSR
|
| 2007-09-22 |
Ray-Pec HS
|
5000m |
20:59 |
28th
· 7th on team |
97.8 |
-0.044 |
★CR
CSR
|
| 2007-09-18 |
Hyde Park
|
5000m |
20:30 |
7th
· 3rd on team |
104.3 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-13 |
Platte Ridge Park
|
5000m |
21:08 |
10th
· 4th on team |
99.5 |
-0.029 |
CR
CSR
|
| 2007-09-08 |
Lake Jacomo Cross Country Course
|
5000m |
21:05 |
4th
· 4th on team |
99.1 |
-0.021 |
PR
★CR
SR
CSR
|
| 2007-09-01 |
Stocksdale Park
|
3379m |
14:17 |
2nd
· 2nd on team |
99.9 |
+0.015 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
108.9
Platte County (MO) · Grade Senior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-27 |
Meet results →
|
Men's 800 Meters |
2:07.69 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-20 |
Meet results →
|
Men's 1600 Meters |
5:00.34 |
10th
· 3rd on team |
— |
— |
SR
|
| 2010-04-20 |
Meet results →
|
Men's 800 Meters |
2:23.68 |
18th
· 1st on team |
— |
— |
|
| 2010-04-15 |
Race results →
|
1600m |
5:06.5 |
8th
· 2nd on team |
— |
— |
SR
|
| 2010-04-15 |
Race results →
|
800m |
2:13.3 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-13 |
Meet results →
|
Men's 800 Meters |
2:13.87 |
6th
· 1st on team |
— |
— |
PR
SR
|
| 2010-04-09 |
Kearney Classic
|
800m |
2:14.84 |
12th
· 1st on team |
110.5 |
-0.033 |
SR
RSR
|
| 2010-04-09 |
Kearney Classic
|
1600m |
5:12.49 |
14th
· 2nd on team |
107.3 |
-0.033 |
SR
|
| 2010-03-23 |
Meet results →
|
Men's 3200 Meters |
12:53.94 |
12th
· 3rd on team |
— |
— |
SR
|
| 2010-03-23 |
Meet results →
|
Men's 800 Meters |
2:22.94 |
5th
· 1st on team |
— |
— |
SR
|
2009 TF
110.3
Platte County (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-16 |
Class 3, District 8
|
800m |
2:14.99 |
16th
· 2nd on team |
110.8 |
-0.032 |
RSR
|
| 2009-05-16 |
Class 3, District 8
|
1600m |
5:06.77 |
14th
· 2nd on team |
109.8 |
-0.032 |
|
| 2009-05-01 |
Race results →
|
800m |
2:14.54 |
8th
· 2nd on team |
— |
— |
PR
SR
|
| 2009-05-01 |
Race results →
|
1600m |
5:04.11 |
10th
· 2nd on team |
— |
— |
★PR
SR
|
| 2009-04-28 |
Meet results →
|
Men's 800 Meters |
2:14.31 |
9th
· 1st on team |
— |
— |
PR
SR
|
| 2009-04-24 |
Race results →
|
800m |
2:17 |
18th
· 2nd on team |
— |
— |
PR
SR
|
| 2009-04-24 |
Meet results →
|
Men's 1600 Meters |
5:10.6 |
14th
· 2nd on team |
— |
— |
|
| 2009-04-21 |
Meet results →
|
Men's 1600 Meters |
4:58.29 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
| 2009-04-14 |
Meet results →
|
Men's 1600 Meters |
5:07.85 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2009-04-14 |
Meet results →
|
Men's 800 Meters |
2:16.68 |
7th
· 2nd on team |
— |
— |
PR
SR
|
| 2009-04-09 |
Meet results →
|
Men's 1600 Meters |
5:14.8 |
13th
· 1st on team |
— |
— |
PR
SR
|
2008 TF
—
Platte County (MO) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-29 |
Meet results →
|
Men's 3200 Meters |
12:06.96 |
7th
· 2nd on team |
— |
— |
★PR
SR
|
| 2008-04-18 |
Meet results →
|
Men's 3200 Meters |
12:36.48 |
21st
· 2nd on team |
— |
— |
|
| 2008-04-04 |
Meet results →
|
Men's 3200 Meters |
12:11.79 |
21st
· 2nd on team |
— |
— |
PR
SR
|
2007 TF
—
Platte County (MO) · Grade Freshman
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-05 |
Meet results →
|
Men 3200m Run JV |
13:42.61 |
4th
· 1st on team |
— |
— |
★PR
SR
|
