Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Rose Tree Park | 5000m | 24:00.8 | 23rd · 2nd on team | 108.1 | +0.037 | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 26:49.4 | 60th · 6th on team | 98.0 | +0.049 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Rose Tree Park | 5000m | 26:50.4 | 110th · 11th on team | 95.4 | +0.037 | |
| 2019-10-05 | Rose Tree Park | 5000m | 26:08 | 51st · 12th on team | 98.4 | +0.037 | CR CSR |
| 2019-09-18 | Coopertown School | 5000m | 24:34 | 50th · 18th on team | 99.9 | -0.012 | PR ★CR SR CSR |
| 2019-09-14 | Belmont Plateau | 3000m | 14:00 | 39th · 3rd on team | 102.7 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 100mh | 14.9 | 37th · 1st on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 400mh | 59.62 | 7th · 1st on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 400mh | 1:01.79 | 17th · 2nd on team | — | -0.035 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 100mh | 14.37 | 6th · 1st on team | — | -0.032 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 400mh | 1:00.81 | 1st · 1st on team | — | -0.032 | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 100mh | 14.65 | 9th · 2nd on team | — | -0.032 | |
| 2026-05-09 | Ithaca College In-Between Meet | 200m | 24.78 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 400mh | 1:00.94 | 1st · 1st on team | — | -0.027 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 100mh | 14.49 | 5th · 2nd on team | — | -0.027 | PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 100mh | 14.33 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 400m | 55.32 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 400m | 56.82 | 2nd · 2nd on team | — | -0.027 | |
| 2026-04-24 | RIT Bill Q Invitational | 100mh | 14.56 | 1st · 1st on team | — | -0.029 | PR SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 400mh | 59.61 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 100mh | 14.68 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 200m | 25.24 | 1st · 1st on team | — | -0.007 | |
| 2026-04-12 | Brockport Multi and Invitational | 400m | 56.41 | 1st · 1st on team | — | -0.007 | |
| 2026-04-04 | Colonial Relays | 400mh | 1:00.13 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-04-04 | Colonial Relays | 100mh | 14.71 | 4th · 1st on team | — | -0.036 | PR SR |
| 2026-03-13 | Meet results → | Women's 400 Meters Finals | 55.87 | 15th · 2nd on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Women's 60 Hurdles Preliminaries | 8.84 | 24th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Women's 400 Meters Preliminaries | 55.78 | 12th · 1st on team | — | — | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 60mh | 8.73 | 9th · 1st on team | — | -0.041 | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 60mh | 8.87 | 12th · 2nd on team | — | -0.041 | |
| 2026-03-06 | AARTFC Indoor Championships | 200m | 25.18 | 7th · 1st on team | — | -0.041 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 200m | 25.17 | 1st · 1st on team | — | -0.034 | PR SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 60mh | 8.94 | 5th · 2nd on team | — | -0.034 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 400m | 56.45 | 1st · 1st on team | — | -0.034 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 60mh | 8.85 | 3rd · 1st on team | — | -0.034 | |
| 2026-02-20 | Nazareth Conference Tune-Up | 60mh | 8.96 | 2nd · 2nd on team | — | -0.043 | |
| 2026-02-20 | Nazareth Conference Tune-Up | 60mh | 8.93 | 1st · 1st on team | — | -0.043 | |
| 2026-02-14 | NYU DIII Invitational | 60mh | 8.94 | 1st · 1st on team | — | -0.041 | |
| 2026-02-14 | NYU DIII Invitational | 400m | 55.79 | 1st · 1st on team | — | -0.041 | PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | shot | 8.01m | — | — | -0.039 | |
| 2026-01-31 | Ithaca College Bomber Invitational | hj | 1.36m | — | — | -0.039 | |
| 2026-01-31 | Ithaca College Bomber Invitational | lj | 5.27m | — | — | -0.039 | |
| 2026-01-31 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2026-01-31 | Ithaca College Bomber Invitational | 60mh | 8.84 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 400m | 57.04 | 1st · 1st on team | — | -0.043 | SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 800m | 2:18.63 | 1st · 1st on team | 114.5 | -0.039 | ★PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 200m | 25.67 | 1st · 1st on team | — | -0.034 | SR |
| 2026-01-23 | RIT Friday Invitational | 60mh | 9.12 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2026-01-23 | RIT Friday Invitational | 60mh | 9.01 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2025-12-05 | Nazareth Alumni Opener | 400m | 57.97 | 1st · 1st on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 400mh | 1:00.21 | 6th · 1st on team | — | -0.033 | PR SR |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 400mh | 1:01.51 | 10th · 2nd on team | — | -0.033 | |
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 200m | 25.51 | 15th · 1st on team | — | -0.040 | PR SR |
| 2025-05-11 | St. John Fisher Cardinal Last Chance | 400mh | 1:00.4 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400m | 57.2 | 3rd · 3rd on team | — | -0.029 | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400mh | 1:01.25 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400mh | 1:02.94 | 3rd · 3rd on team | — | -0.029 | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400m | 57.68 | 4th · 4th on team | — | -0.029 | |
| 2025-04-26 | St. John Fisher Cardinal Classic | 100m | 12.64 | 12th · 1st on team | — | -0.032 | ★PR SR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 400mh | 1:02.26 | 1st · 1st on team | — | -0.032 | |
| 2025-04-19 | University of Rochester Alumni Invitational | 400m | 56.95 | 2nd · 2nd on team | — | -0.037 | |
| 2025-04-19 | University of Rochester Alumni Invitational | 200m | 25.66 | 1st · 1st on team | — | -0.037 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 1:02.08 | 5th · 1st on team | — | -0.042 | |
| 2025-04-05 | Colonial Relays | 400mh | 1:01.53 | 4th · 1st on team | — | -0.036 | PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 400m | 56.69 | 19th · 1st on team | — | -0.043 | PR SR |
| 2025-03-07 | Meet results → | Women's 200 Meters | 25.77 | 12th · 1st on team | — | — | ★PR SR |
| 2025-02-28 | Liberty League Championships | 200m | 25.77 | 3rd · 1st on team | — | -0.039 | |
| 2025-02-28 | Liberty League Championships | 60mh | 9.35 | 12th · 1st on team | — | -0.039 | |
| 2025-02-28 | Liberty League Championships | 60mh | 9.4 | 14th · 2nd on team | — | -0.039 | |
| 2025-02-28 | Liberty League Championships | 400m | 56.97 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2025-02-21 | Nazareth Conference Tune Up | 200m | 25.65 | 1st · 1st on team | — | -0.043 | PR SR |
| 2025-02-21 | Nazareth Conference Tune Up | 60mh | 10.28 | 16th · 1st on team | — | -0.043 | |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 57.11 | 5th · 1st on team | — | -0.053 | PR SR |
| 2025-02-07 | Brockport Invite | 60mh | 9.32 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-02-07 | Brockport Invite | 60mh | 9.48 | 5th · 2nd on team | — | -0.040 | |
| 2025-01-30 | RIT January Thursday Invitational | 400m | 57.93 | 2nd · 1st on team | — | -0.034 | SR |
| 2025-01-30 | RIT January Thursday Invitational | 200m | 26 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2025-01-25 | Meet results → | Women's 60 Hurdles Finals | 9.32 | 13th · 2nd on team | — | — | ★PR SR |
| 2025-01-25 | Meet results → | Women's 60 Hurdles Preliminaries | 9.3 | 12th · 1st on team | — | — | PR SR |
| 2024-12-06 | Nazareth Alumni | 60mh | 9.42 | 6th · 1st on team | — | -0.043 | PR SR |
| 2024-12-06 | Nazareth Alumni | 400m | 59.02 | 2nd · 1st on team | — | -0.043 | SR |
| 2024-12-06 | Nazareth Alumni | 60mh | 9.58 | 11th · 2nd on team | — | -0.043 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 400mh | 1:02.06 | 15th · 1st on team | — | -0.028 | |
| 2024-05-16 | AARTFC DIII Outdoor | 400mh | 1:02.05 | 2nd · 1st on team | — | -0.027 | |
| 2024-05-11 | Williams College The FIRE Meet | 400m | 58.22 | 5th · 1st on team | — | -0.040 | |
| 2024-05-04 | Liberty League Outdoor Championships | 100m | 12.99 | 16th · 3rd on team | — | -0.032 | |
| 2024-05-04 | Liberty League Outdoor Championships | 400mh | 1:03.8 | 2nd · 2nd on team | — | -0.032 | |
| 2024-05-04 | Liberty League Outdoor Championships | 400mh | 1:01.86 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-04-26 | Rochester Spring Twilight | 400mh | 1:02.29 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-04-21 | SUNY Geneseo Quad | 400m | 58.91 | 2nd · 1st on team | — | -0.022 | |
| 2024-04-14 | Bison Outdoor Classic | 400mh | 1:03.63 | 7th · 1st on team | — | -0.042 | |
| 2024-04-07 | UR Alumni Invitational | 100m | 12.81 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2024-04-07 | UR Alumni Invitational | 400mh | 1:03.46 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 400mh | 1:06.32 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2024-03-01 | Meet results → | Women's 400 Meters | 58.44 | 4th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 60mh | 9.58 | 12th · 3rd on team | — | -0.038 | |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 200m | 26.46 | 7th · 2nd on team | — | -0.038 | |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 400m | 58.5 | 3rd · 2nd on team | — | -0.038 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 60mh | 9.56 | 6th · 1st on team | — | -0.043 | PR SR |
| 2024-02-16 | Nazareth Conference Tune-Up | 60mh | 10.09 | 19th · 2nd on team | — | -0.043 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 200m | 26.45 | 4th · 2nd on team | — | -0.043 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 57.61 | 66th · 2nd on team | — | -0.053 | PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 200m | 26.51 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 60mh | 9.81 | 10th · 2nd on team | — | -0.040 | |
| 2024-02-03 | Brockport Multi & Invitational | 60mh | 9.94 | 12th · 3rd on team | — | -0.040 | |
| 2024-01-27 | Nazareth Conference Challenge Cup | 400m | 58.88 | 3rd · 3rd on team | — | -0.043 | SR |
| 2024-01-20 | Golden Eagle Invitational | 200m | 26.62 | 9th · 4th on team | — | -0.040 | SR |
| 2024-01-20 | Golden Eagle Invitational | 60mh | 9.68 | 10th · 2nd on team | — | -0.040 | PR SR |
| 2023-12-08 | Nazareth Alumni Opener | 400m | 59.09 | 1st · 1st on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 300mh | 44.64 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 300mh | 45.21 | 9th · 2nd on team | — | -0.042 | |
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 400m | 58.65 | 1st · 1st on team | — | -0.033 | |
| 2023-04-19 | CAL Girls Meet #3 - Lower Merion | 300mh | 46.78 | 2nd · 1st on team | — | -0.034 | |
| 2023-04-19 | CAL Girls Meet #3 - Lower Merion | 400m | 58.39 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 200m | 26.6 | 2nd · 1st on team | — | -0.014 | PR SR |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 100mh | 16.55 | 1st · 1st on team | — | -0.014 | PR SR |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 300mh | 47.95 | 1st · 1st on team | — | -0.014 | |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 300mh | 46.26 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 200m | 27.01 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 100mh | 16.87 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-03-25 | Race results → | 300mh | 47.51 | 4th · 1st on team | — | — | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:21.01 | 12th · 1st on team | 129.6 | -0.043 | PR ★R SR RSR |
| 2023-01-20 | DVGTCA Meet #6 | 60mh | 9.98 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2023-01-13 | DVGTCA Meet #5 | 60mh | 12.02 | 42nd · 2nd on team | — | -0.037 | PR SR |
| 2023-01-06 | DVGTCA Meet #4 | 200m | 28.08 | 14th · 1st on team | — | -0.037 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Central League Individual Champs | 400m | 59.19 | 6th · 1st on team | — | -0.034 | PR SR |
| 2022-05-06 | Girls DELCO Championship | 400m | 59.88 | 2nd · 1st on team | — | -0.028 | |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | hj | 4-08.00 | — | — | -0.034 | |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 400m | 59.57 | 4th · 1st on team | — | -0.034 | PR SR |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | hj | 4-06.00 | — | — | -0.019 | |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 400m | 1:00.78 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2022-01-14 | DVGTCA Meet #4 | 300m | 44.52 | 1st · 1st on team | — | -0.040 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 400m | 1:02.87 | 30th · 2nd on team | — | -0.043 | PR SR |