Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:16.4 | 11th · 1st on team | 121.1 | +0.010 | ★CR SR CSR RSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 17:20.2 | 2nd · 1st on team | 120.6 | +0.017 | ★CR SR CSR RSR |
| 2010-10-21 | Trophy Lake | 5000m | 18:11 | 1st · 1st on team | 116.2 | +0.015 | CSR |
| 2010-10-02 | Titlow Park | 5000m | 17:43.1 | 24th · 1st on team | 117.6 | +0.013 | ★CR CSR |
| 2010-09-30 | Earlands Point Park | 5000m | 17:43 | 3rd · 2nd on team | 112.7 | -0.045 | SR CSR |
| 2010-09-22 | Ft. Steilacoom Park | 5000m | 18:03 | 2nd · 1st on team | 115.7 | +0.004 | |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 17:44.2 | 59th · 2nd on team | 118.0 | +0.004 | SR CSR RSR |
| 2010-09-16 | Seward Park | 5000m | 19:37 | 5th · 2nd on team | 107.5 | +0.028 | SR CSR |
| 2010-09-11 | Ocosta HS | 4747m | 16:53 | 5th · 1st on team | 115.6 | +0.001 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 17:37 | 8th · 1st on team | 121.4 | +0.010 | CR CSR |
| 2009-10-22 | Trophy Lake | 5000m | 17:37.8 | 1st · 1st on team | 119.9 | +0.015 | ★CR CSR |
| 2009-10-15 | Ft. Steilacoom Park | 5000m | 17:16 | 3rd · 1st on team | 120.8 | +0.004 | ★CR SR CSR |
| 2009-10-08 | Earlands Point Park | 4828m | 17:06 | 2nd · 2nd on team | 117.5 | -0.001 | ★PR ★CR SR CSR |
| 2009-10-03 | Earlands Point Park | 4506m | 16:32 | 2nd · 2nd on team | 115.0 | +0.022 | ★PR ★CR SR CSR |
| 2009-09-29 | Lake Wilderness State Park | 5000m | 18:32.4 | 2nd · 2nd on team | 115.4 | +0.029 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 17:29.9 | 37th · 2nd on team | 121.4 | +0.017 | ★CR ★R SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 18:21 | 5th · 2nd on team | 118.5 | +0.031 | ★CR R CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 17:54.4 | 99th · 2nd on team | 117.8 | +0.004 | CR SR CSR |
| 2009-09-17 | Seward Park | 4667m | 16:37.9 | 2nd · 2nd on team | 118.5 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 13:41.6 | 17th · 2nd on team | 114.1 | +0.063 | ★PR ★CR SR CSR |
| 2009-09-10 | Earlands Point Park | 2414m | 7:38 | 1st · 1st on team | 115.9 | -0.054 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:55 | 16th · 1st on team | 117.6 | +0.010 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:55.2 | 3rd · 2nd on team | 117.3 | +0.017 | CR CSR |
| 2008-10-23 | Trophy Lake | 5000m | 17:59 | 3rd · 3rd on team | 118.1 | +0.015 | CR CSR |
| 2008-10-16 | Hartman Park | 5000m | 18:12 | 2nd · 2nd on team | 117.7 | +0.024 | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 18:47.4 | 120th · 2nd on team | 110.8 | -0.004 | ★CR CSR |
| 2008-10-09 | Ft. Steilacoom Park | 5000m | 18:09 | 5th · 3rd on team | 115.4 | +0.004 | CR CSR |
| 2008-10-04 | Earlands Point Park | 5000m | 17:13.4 | 6th · 2nd on team | 118.2 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2008-10-02 | Earlands Point Park | 5000m | 17:20 | 4th · 3rd on team | 115.3 | -0.045 | PR CR SR CSR RSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 18:50.7 | 88th · 3rd on team | 113.2 | +0.017 | CR CSR |
| 2008-09-25 | Ft. Steilacoom Park | 5000m | 18:35 | 3rd · 2nd on team | 113.2 | +0.004 | CR SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 20:15 | 249th · 3rd on team | 102.8 | +0.004 | CSR |
| 2008-09-18 | Seward Park | 5000m | 19:54 | 9th · 3rd on team | 108.2 | +0.028 | SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 12:36 | 88th · 5th on team | 100.1 | -0.025 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:30 | 38th · 2nd on team | 109.0 | +0.010 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 18:10.7 | 2nd · 2nd on team | 116.2 | +0.017 | CR R CSR RSR |
| 2007-10-18 | Trophy Lake | 5000m | 19:07 | 12th · 3rd on team | 112.1 | +0.015 | CR R CSR RSR |
| 2007-10-09 | Hartman Park | 5000m | 19:34 | 7th · 3rd on team | 110.1 | +0.024 | CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 20:05 | 93rd · 4th on team | 103.5 | -0.004 | CR CSR |
| 2007-10-04 | Earlands Point Park | 5000m | 17:51 | 3rd · 3rd on team | 111.8 | -0.045 | PR CR R SR CSR RSR |
| 2007-09-29 | Earlands Point Park | 5000m | 18:00.3 | 20th · 2nd on team | 111.3 | -0.045 | PR CR R SR CSR RSR |
| 2007-09-25 | Seward Park | 5000m | 19:35 | 5th · 2nd on team | 109.1 | +0.028 | ★CR R CSR RSR |
| 2007-09-20 | Ft. Steilacoom Park | 5000m | 19:29.4 | 8th · 3rd on team | 107.2 | +0.004 | CR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 20:03.4 | 69th · 2nd on team | 104.7 | +0.004 | CR CSR |
| 2007-09-12 | Rainier Christian Schools | 5000m | 18:29 | 2nd · 2nd on team | 108.5 | -0.045 | PR ★CR R SR CSR RSR |
| 2007-09-07 | Lincoln Park | 5000m | 19:25 | 3rd · 2nd on team | 107.2 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | 1B State Track & Field Championships | 300mh | 41.48 | 1st · 1st on team | — | -0.035 | SR |
| 2011-05-28 | 1B State Track & Field Championships | 400m | 51.16 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2011-05-28 | 1B State Track & Field Championships | 110mh | 15.39 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2011-05-21 | 1B Tri-District 1,2 & 3 Championships | 110mh | 15.47 | 1st · 1st on team | — | -0.035 | |
| 2011-05-21 | 1B Tri-District 1,2 & 3 Championships | 300mh | 43.15 | 1st · 1st on team | — | -0.035 | |
| 2011-05-21 | 1B Tri-District 1,2 & 3 Championships | 400m | 53.44 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2011-05-11 | Sea Tac League Championships | 300mh | 46.58 | 3rd · 1st on team | — | -0.028 | |
| 2011-05-11 | Sea Tac League Championships | 400m | 56.46 | 4th · 1st on team | — | -0.028 | PR SR |
| 2011-05-11 | Sea Tac League Championships | 110mh | 15.69 | 1st · 1st on team | — | -0.028 | |
| 2011-05-05 | Sumner, Eatonville @ Steilacoom | 110mh | 15.44 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2011-04-30 | 3rd Annual BCS Invite | 110mh | 15.59 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2011-04-30 | 3rd Annual BCS Invite | 300mh | 43.07 | 4th · 1st on team | — | -0.034 | SR |
| 2011-04-27 | Sea-Tac Meet #4 | 110mh | 16.59 | 1st · 1st on team | — | -0.028 | |
| 2011-04-21 | Sc, Chs, Lca, Mrlh @ Orting | 110mh | 15.87 | 1st · 1st on team | — | -0.019 | PR SR |
| 2011-04-21 | Sc, Chs, Lca, Mrlh @ Orting | 300mh | 43.35 | 1st · 1st on team | — | -0.019 | |
| 2011-03-30 | Sea-Tac Meet #2 | 110mh | 16.24 | 1st · 1st on team | — | -0.028 | SR |
| 2011-03-30 | Sea-Tac Meet #2 | 300mh | 43.13 | 2nd · 1st on team | — | -0.028 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | 1B State Track & Field Championships Day 2 | tj | 38'4.25" | — | — | -0.035 | |
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 300mh | 41.24 | 1st · 1st on team | — | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | tj | 38-04.25 | — | — | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 300mh | 41.03 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | tj | 39-05.00 | — | — | -0.035 | |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 300mh | 42.05 | 1st · 1st on team | — | -0.035 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | tj | 38-04.00 | — | — | -0.023 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 300mh | 42 | 1st · 1st on team | — | -0.023 | PR SR |
| 2010-05-13 | Sea-Tac League Championships | tj | 37-11.25 | — | — | -0.028 | |
| 2010-05-13 | Sea-Tac League Championships | 300mh | 43 | 2nd · 1st on team | — | -0.028 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | tj | 39-06.00 | — | — | -0.039 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 110mh | 16.04 | 1st · 1st on team | — | -0.039 | PR SR |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 300mh | 43.84 | 1st · 1st on team | — | -0.039 | |
| 2010-04-28 | Race results → | tj | 37-08.00 | — | — | — | |
| 2010-04-28 | Race results → | 110mh | 16.74 | 1st · 1st on team | — | — | |
| 2010-04-28 | Race results → | 300mh | 43.64 | 2nd · 1st on team | — | — | |
| 2010-04-28 | Race results → | 200m | 25.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-04-24 | King's Invitational | tj | 39-07.00 | — | — | -0.035 | |
| 2010-04-24 | King's Invitational | 300mh | 42.69 | 7th · 1st on team | — | -0.035 | PR SR |
| 2010-04-24 | King's Invitational | 110mh | 16.84 | 8th · 1st on team | — | -0.035 | |
| 2010-04-17 | Crescent Invitational | hj | 5-02.00 | — | — | -0.010 | |
| 2010-04-17 | Crescent Invitational | tj | 38-11.00 | — | — | -0.010 | |
| 2010-04-17 | Crescent Invitational | 300mh | 45.71 | 2nd · 1st on team | — | -0.010 | |
| 2010-04-17 | Crescent Invitational | 100m | 12.32 | 4th · 1st on team | — | -0.010 | ★PR SR |
| 2010-04-14 | Race results → | tj | 36-04.50 | — | — | — | |
| 2010-04-14 | Race results → | hj | 5-06.00 | — | — | — | |
| 2010-04-14 | Race results → | 110mh | 16.99 | 1st · 1st on team | — | — | |
| 2010-04-14 | Race results → | 300mh | 44.45 | 1st · 1st on team | — | — | |
| 2010-04-10 | Tacoma Invitational | 300mh | 45.65 | 17th · 1st on team | — | -0.034 | |
| 2010-03-27 | Race results → | hj | 5-04.00 | — | — | — | |
| 2010-03-27 | Race results → | 110mh | 16.65 | 1st · 1st on team | — | — | |
| 2010-03-27 | Race results → | 300mh | 44 | 3rd · 1st on team | — | — | SR |
| 2010-03-25 | Sea-Tac League Meet #1 | tj | 38-04.00 | — | — | -0.028 | |
| 2010-03-25 | Sea-Tac League Meet #1 | 300mh | 45.27 | 1st · 1st on team | — | -0.028 | |
| 2010-03-25 | Sea-Tac League Meet #1 | 110mh | 16.72 | 1st · 1st on team | — | -0.028 | |
| 2010-03-20 | Race results → | tj | 37' | — | — | — | |
| 2010-03-20 | Race results → | hj | 5'4" | — | — | — | |
| 2010-03-20 | Race results → | 110mh | 16.44 | 1st · 1st on team | — | — | PR SR |
| 2010-03-20 | Race results → | 300mh | 45.04 | 2nd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | tj | 39-02.25 | — | — | — | |
| 2009-05-30 | Race results → | tj | 39'2" | — | — | — | |
| 2009-05-30 | Race results → | 300mh | 44.8 | 7th · 1st on team | — | — | |
| 2009-05-23 | NW 1B Tri-District Championships | tj | 37-04.00 | — | — | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 110mh | 16.92 | 4th · 1st on team | — | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 300mh | 45.96 | 3rd · 1st on team | — | -0.035 | |
| 2009-05-18 | 1B Bi-District Championships | tj | 36-00.25 | — | — | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 110mh | 17.33 | 2nd · 1st on team | — | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 300mh | 48.1 | 2nd · 1st on team | — | -0.031 | |
| 2009-05-14 | Race results → | tj | 37-05.50 | — | — | — | |
| 2009-05-14 | Race results → | 300mh | 48.68 | 6th · 1st on team | — | — | |
| 2009-05-14 | Race results → | 110mh | 17.71 | 6th · 1st on team | — | — | |
| 2009-05-06 | Race results → | lj | 17-01.00 | — | — | — | |
| 2009-05-06 | Race results → | tj | 36-01.00 | — | — | — | |
| 2009-05-06 | Race results → | 110mh | 16.54 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-06 | Race results → | 300mh | 45.44 | 4th · 1st on team | — | — | |
| 2009-05-02 | Race results → | tj | 38-08.25 | — | — | — | |
| 2009-05-02 | Race results → | 300mh | 43.81 | 4th · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 110mh | 16.67 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-29 | Race results → | tj | 38-02.50 | — | — | — | |
| 2009-04-29 | Race results → | 110mh | 17.14 | 4th · 1st on team | — | — | |
| 2009-04-29 | Race results → | 300mh | 44.24 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-29 | Race results → | 3200m | 10:59.9 | 2nd · 2nd on team | 111.6 | — | ★PR SR RSR |
| 2009-04-25 | King's Invitational | hj | 5-02.00 | — | — | -0.035 | |
| 2009-04-25 | King's Invitational | tj | 38-00.00 | — | — | -0.035 | |
| 2009-04-25 | King's Invitational | 110mh | 17.1 | 11th · 1st on team | — | -0.035 | PR SR |
| 2009-04-25 | King's Invitational | 300mh | 44.52 | 12th · 1st on team | — | -0.035 | PR SR |
| 2009-04-23 | Race results → | tj | 37-07.50 | — | — | — | |
| 2009-04-23 | Race results → | hj | 5-04.00 | — | — | — | |
| 2009-04-23 | Race results → | 110mh | 17.54 | 2nd · 1st on team | — | — | |
| 2009-04-23 | Race results → | 3200m | 11:01.5 | 1st · 1st on team | 111.3 | — | PR SR RSR |
| 2009-04-18 | Race results → | tj | 37-05.00 | — | — | — | |
| 2009-04-18 | Race results → | hj | 5-00.00 | — | — | — | |
| 2009-04-18 | Race results → | 300mh | 44.94 | 4th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 110mh | 17.64 | 3rd · 1st on team | — | — | |
| 2009-04-15 | Race results → | hj | 5-04.00 | — | — | — | |
| 2009-04-15 | Race results → | 110mh | 17.14 | 1st · 1st on team | — | — | PR SR |
| 2009-04-15 | Race results → | 3200m | 11:17 | 2nd · 1st on team | 108.8 | — | SR RSR |
| 2009-04-15 | Race results → | 300mh | 46.54 | 3rd · 1st on team | — | — | |
| 2009-04-11 | Tacoma Invitational | hj | 5-04.00 | — | — | -0.034 | |
| 2009-04-11 | Tacoma Invitational | tj | 36-02.00 | — | — | -0.034 | |
| 2009-04-11 | Tacoma Invitational | 300mh | 46.31 | 18th · 1st on team | — | -0.034 | SR |
| 2009-04-11 | Tacoma Invitational | 110mh | 17.2 | 16th · 1st on team | — | -0.034 | PR SR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | tj | 33'9.75" | — | — | -0.025 | |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | hj | 5'2" | — | — | -0.025 | |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 300mh | 46.34 | 5th · 1st on team | — | -0.025 | SR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 110mh | 17.84 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2009-03-28 | April Fool's Day Invite | hj | SCR | — | — | -0.025 | |
| 2009-03-28 | April Fool's Day Invite | tj | SCR | — | — | -0.025 | |
| 2009-03-14 | Curtis Jamboree | tj | 33'9" | — | — | -0.030 | |
| 2009-03-14 | Curtis Jamboree | hj | 5'2" | — | — | -0.030 | |
| 2009-03-14 | Curtis Jamboree | 300mh | 46.74 | 3rd · 1st on team | — | -0.030 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 300mh | 45.9 | 6th · 1st on team | — | — | PR SR |
| 2008-05-08 | Sea-Tac League Championships | hj | 5'02.00 | — | — | -0.028 | |
| 2008-05-08 | Sea-Tac League Championships | tj | 33'10.00 | — | — | -0.028 | |
| 2008-05-08 | Sea-Tac League Championships | 3200m | 11:10.5 | 7th · 4th on team | 109.8 | -0.028 | PR SR RSR |
| 2008-05-08 | Sea-Tac League Championships | 300mh | 47.54 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2008-04-24 | Sea-Tac League Meet #4 | tj | 34'07.50 | — | — | -0.028 | |
| 2008-04-24 | Sea-Tac League Meet #4 | hj | 4'10.00 | — | — | -0.028 | |
| 2008-04-24 | Sea-Tac League Meet #4 | 300mh | 47.84 | 5th · 2nd on team | — | -0.028 | PR SR |
| 2008-04-19 | King's Invitational | tj | 34'02.50 | — | — | -0.035 | |
| 2008-04-19 | King's Invitational | 300mh | 48.74 | 22nd · 1st on team | — | -0.035 | PR SR |
| 2008-04-12 | Race results → | 300mh | 51.22 | 22nd · 1st on team | — | — | |
| 2008-03-22 | Race results → | tj | 35'1 | — | — | — | |
| 2008-03-22 | Race results → | 300mh | 49.14 | 14th · 2nd on team | — | — | PR SR |
| 2008-03-20 | Sea-Tac League Meet #1 | hj | 5'00.00 | — | — | -0.028 | |
| 2008-03-20 | Sea-Tac League Meet #1 | tj | 33'09.50 | — | — | -0.028 | |
| 2008-03-20 | Sea-Tac League Meet #1 | 3200m | 11:18.7 | 3rd · 2nd on team | 109.1 | -0.028 | PR SR RSR |
| 2008-03-20 | Sea-Tac League Meet #1 | 300mh | 49.94 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2008-03-15 | Race results → | hj | 4'06.00 | — | — | — | |
| 2008-03-15 | Race results → | tj | 35'07.75 | — | — | — |