Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 25:52.6 | 21st · 1st on team | 110.0 | +0.023 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:12.3 | 76th · 4th on team | 105.8 | -0.002 | ★CR CSR |
| 2025-10-25 | Hamilton College | 5000m | 15:42.2 | 3rd · 2nd on team | 107.2 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-11 | Hamilton College | 8000m | 25:46.7 | 1st · 1st on team | 110.7 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57.1 | 256th · 7th on team | 104.4 | +0.004 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 26:00.6 | 14th · 2nd on team | 110.2 | +0.023 | PR CR SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 16:03.5 | 23rd · 6th on team | 104.7 | -0.025 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 26:46.1 | 42nd · 6th on team | 109.4 | +0.044 | ★CR CSR RSR |
| 2024-11-02 | Bowdoin College | 8000m | 27:03.5 | 107th · 6th on team | 104.3 | +0.007 | ★CR CSR |
| 2024-10-12 | Hamilton College | 8000m | 26:40.3 | 3rd · 2nd on team | 107.2 | +0.018 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:18.5 | 227th · 6th on team | 104.8 | +0.019 | PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 27:54.7 | 63rd · 7th on team | 103.0 | +0.023 | PR CR SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 16:21.2 | 21st · 5th on team | 105.2 | -0.002 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Twin Brook Recreation Area | 5000m | 19:13.3 | 52nd · 4th on team | 110.4 | +0.029 | |
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 17:44.3 | 7th · 1st on team | 120.6 | +0.029 | ★CR CSR RSR |
| 2022-10-15 | Cony HS | 5000m | 18:21.4 | 2nd · 1st on team | 118.3 | +0.051 | ★CR CSR |
| 2022-10-07 | Mt. Blue High School | 3218m | 11:28 | 6th · 1st on team | 118.2 | +0.073 | ★CR CSR |
| 2022-10-01 | Belfast HS | 5000m | 17:25.5 | 45th · 1st on team | 117.1 | -0.010 | ★CR CSR |
| 2022-09-22 | Lincoln Academy | 5000m | 18:07.5 | 3rd · 1st on team | 117.2 | +0.017 | CSR |
| 2022-09-15 | Medomak Valley High School | 5000m | 17:24.5 | 1st · 1st on team | 117.9 | -0.015 | PR ★CR SR CSR |
| 2022-09-02 | Maranacook Community High School | 5000m | 18:07.8 | 7th · 2nd on team | 119.7 | +0.050 | SR CSR RSR |
| 2022-08-27 | Medomak Valley High School | 3218m | 11:08.6 | 8th · 1st on team | 114.7 | +0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Belfast HS | 5000m | 18:18 | 22nd · 1st on team | 113.4 | -0.010 | CSR |
| 2021-10-23 | Twin Brook Recreation Area | 5000m | 17:50.2 | 11th · 1st on team | 120.3 | +0.029 | CR CSR |
| 2021-10-08 | Mt. Blue High School | 3218m | 11:35 | 6th · 1st on team | 119.9 | +0.073 | CR CSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 17:33.1 | 36th · 1st on team | 118.4 | -0.006 | PR ★CR SR CSR |
| 2021-09-23 | Lincoln Academy | 5000m | 17:48.6 | 2nd · 1st on team | 120.2 | +0.017 | ★CR CSR |
| 2021-09-16 | Medomak Valley High School | 5000m | 17:34.9 | 3rd · 1st on team | 116.6 | -0.015 | PR CR SR CSR |
| 2021-09-03 | Maranacook Community High School | 5000m | 18:03.8 | 4th · 1st on team | 119.4 | +0.050 | PR ★CR SR CSR |
| 2021-08-28 | Medomak Valley High School | 3218m | 10:50.9 | 2nd · 1st on team | 120.3 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Waterville HS | 5000m | 18:14.4 | 5th · 1st on team | 121.6 | +0.065 | ★CR ★R CSR RSR |
| 2020-09-25 | Medomak Valley High School | 5000m | 18:11.7 | 2nd · 1st on team | 114.2 | -0.015 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 20:15.9 | 91st · 7th on team | 104.6 | +0.029 | CR CSR |
| 2019-10-19 | Cony HS | 5000m | 19:00.4 | 1st · 1st on team | 114.9 | +0.051 | CR R CSR RSR |
| 2019-10-11 | Mt. Blue High School | 3266m | 12:31.1 | 33rd · 7th on team | 108.7 | +0.056 | ★PR ★CR SR CSR |
| 2019-10-05 | Belfast HS | 5000m | 18:16.4 | 12th · 2nd on team | 112.8 | -0.010 | PR CR R SR CSR RSR |
| 2019-09-20 | Medomak Valley High School | 5000m | 19:57.4 | 44th · 10th on team | 102.8 | -0.015 | CR CSR |
| 2019-09-14 | Narragansett Street | 5000m | 18:31.6 | 36th · 4th on team | 109.0 | -0.024 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Medomak Valley High School | 3218m | 12:12.4 | 17th · 9th on team | 106.1 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Utica Holiday Classic | 5000m | 15:33.64 | 2nd · 1st on team | 106.1 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | NESCAC Championship | 3ksteeple | 10:12.85 | 17th · 2nd on team | — | -0.026 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:05.94 | 20th · 7th on team | 103.1 | -0.023 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:13.34 | 8th · 4th on team | 105.3 | -0.023 | ★PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 15:56.14 | 17th · 4th on team | 103.3 | -0.027 | PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 9:07.38 | 9th · 4th on team | 104.3 | -0.040 | ★PR SR RSR |
| 2025-02-15 | Kane Invitational | 3000m | 9:10.17 | 3rd · 2nd on team | 104.3 | -0.035 | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 4:45.53 | 45th · 6th on team | 100.2 | -0.040 | |
| 2025-01-30 | RIT January Thursday Invitational | 1mile | 4:40.55 | 2nd · 1st on team | 102.6 | -0.034 | ★PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:40.84 | 36th · 7th on team | 100.6 | -0.044 | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:37.15 | 35th · 10th on team | 98.9 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:27.93 | 9th · 3rd on team | 98.8 | -0.032 | PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 800m | 2:13.65 | 33rd · 6th on team | 97.3 | -0.022 | |
| 2024-03-30 | Hamilton College Continental Invitational | 800m | 2:09.52 | 17th · 5th on team | 100.1 | -0.023 | PR SR RSR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 1500m | 4:35.7 | 47th · 6th on team | 96.1 | -0.026 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Maine Class B State Championship | 3200m | 10:39.39 | 23rd · 2nd on team | 114.1 | -0.033 | ★PR SR |
| 2023-06-03 | Maine Class B State Championship | 1600m | 4:47.67 | 10th · 1st on team | 117.3 | -0.033 | |
| 2023-05-26 | KVAC Medium School Championship | 1600m | 4:50.4 | 9th · 3rd on team | 115.6 | -0.038 | |
| 2023-05-26 | KVAC Medium School Championship | 800m | 2:10.23 | 4th · 1st on team | 115.9 | -0.038 | |
| 2023-05-13 | Waterville Invitational | 800m | 2:10.88 | 5th · 1st on team | 115.9 | -0.034 | |
| 2023-05-13 | Waterville Invitational | 1600m | 4:42.78 | 3rd · 1st on team | 119.5 | -0.034 | ★PR SR RSR |
| 2023-05-10 | Belfast Meet #2 | 800m | 2:11.59 | 1st · 1st on team | 115.2 | -0.027 | |
| 2023-05-08 | Medomak Meet #1 | 1600m | 5:06.94 | 4th · 2nd on team | 111.3 | -0.022 | |
| 2023-05-08 | Medomak Meet #1 | 800m | 2:18.27 | 4th · 2nd on team | 110.8 | -0.022 | |
| 2023-04-26 | Belfast Meet #1 | 1600m | 4:52.4 | 1st · 1st on team | 115.5 | -0.027 | PR SR |
| 2023-04-26 | Belfast Meet #1 | 800m | 2:15.56 | 1st · 1st on team | 111.9 | -0.027 | |
| 2023-04-12 | Lincoln County Scrimmage | 400m | 57.21 | 3rd · 1st on team | — | -0.022 | ★PR SR |
| 2023-02-20 | Maine Class B State Meet | 800m | 2:09.65 | 10th · 1st on team | 117.9 | -0.036 | PR SR |
| 2023-02-20 | Maine Class B State Meet | 1mile | 4:56.99 | 10th · 1st on team | 115.2 | -0.036 | |
| 2023-02-10 | KVAC Class B Championship | 1mile | 4:45.88 | 1st · 1st on team | 119.0 | -0.041 | PR SR RSR |
| 2023-02-10 | KVAC Class B Championship | 800m | 2:09.84 | 3rd · 1st on team | 117.1 | -0.041 | PR SR |
| 2023-01-21 | KVAC Meet 5C | 200m | 26.93 | 14th · 3rd on team | — | -0.041 | ★PR SR |
| 2023-01-21 | KVAC Meet 5C | 800m | 2:13.75 | 1st · 1st on team | 113.7 | -0.041 | SR RSR |
| 2023-01-21 | KVAC Meet 5C | 1mile | 4:53.95 | 2nd · 1st on team | 115.7 | -0.041 | PR SR RSR |
| 2023-01-05 | KVAC Meet 4A | 1mile | 4:59.37 | 2nd · 1st on team | 113.6 | -0.041 | PR SR RSR |
| 2023-01-05 | KVAC Meet 4A | 800m | 2:14.56 | 1st · 1st on team | 113.0 | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | KVAC Small School Championship | 800m | 2:13.47 | 5th · 1st on team | 113.8 | -0.038 | PR SR RSR |
| 2022-05-27 | KVAC Small School Championship | 3200m | 10:44.99 | 4th · 1st on team | 113.7 | -0.038 | SR |
| 2022-05-23 | KVAC:Camden Hills, Oceanside, Lincoln Academy @ Medomak Valley | 800m | 2:18.15 | 3rd · 1st on team | 111.1 | -0.022 | |
| 2022-05-14 | Waterville Invitational | 1600m | 5:09.62 | 7th · 1st on team | 109.5 | -0.034 | SR |
| 2022-05-14 | Waterville Invitational | 800m | 2:15.33 | 4th · 1st on team | 112.3 | -0.034 | PR SR RSR |
| 2022-05-11 | KVAC:Oceanside, Lincoln Academy, Islesboro @ Camden Hills | 800m | 2:20.84 | 3rd · 2nd on team | 108.7 | -0.021 | SR RSR |
| 2022-05-11 | KVAC:Oceanside, Lincoln Academy, Islesboro @ Camden Hills | 1600m | 5:11.02 | 4th · 2nd on team | 109.9 | -0.021 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Maine Class B State Championship | 3200m | 10:41.62 | 13th · 1st on team | 115.9 | -0.029 | PR SR RSR |
| 2021-05-28 | KVAC Small/Medium Championship | 1600m | 5:02.37 | 4th · 1st on team | 114.0 | -0.021 | PR SR RSR |
| 2021-05-28 | KVAC Small/Medium Championship | 3200m | 10:57.16 | 2nd · 1st on team | 113.6 | -0.021 | PR SR |
| 2021-05-12 | KVAC:Camden Hills, Oceanside, MCI @Belfast | 1600m | 5:07.41 | 2nd · 1st on team | 111.6 | -0.027 | |
| 2021-05-12 | KVAC:Camden Hills, Oceanside, MCI @Belfast | 800m | 2:20.51 | 4th · 1st on team | 109.5 | -0.027 | PR SR |
| 2021-05-06 | KVAC:Morse, Lincoln Academy @Medomak Valley | 1600m | 5:17.24 | 4th · 1st on team | 109.1 | -0.022 | |
| 2021-05-06 | KVAC:Morse, Lincoln Academy @Medomak Valley | 800m | 2:20.78 | 1st · 1st on team | 110.3 | -0.022 | PR SR |
| 2021-04-27 | KVAC:Oceanside, Lincoln Academy @ Belfast | 3200m | 11:08.13 | 1st · 1st on team | 112.2 | -0.027 | PR SR RSR |
| 2021-04-27 | KVAC:Oceanside, Lincoln Academy @ Belfast | 1600m | 5:04.05 | 1st · 1st on team | 113.3 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | KVAC Meet # 16 | 1mile | 5:18.1 | 4th · 1st on team | 108.8 | -0.041 | PR SR RSR |
| 2020-01-11 | KVAC Meet #15 | 1mile | 5:25.23 | 8th · 4th on team | 106.4 | -0.041 | |
| 2019-12-28 | KVAC Meet #9 | 1mile | 5:22.75 | 6th · 4th on team | 107.2 | -0.041 | |
| 2019-12-28 | KVAC Meet #9 | 800m | 2:23.56 | 4th · 2nd on team | 106.8 | -0.041 | |
| 2019-12-21 | KVAC Meet #7 | 1mile | 5:20.62 | 10th · 3rd on team | 107.9 | -0.041 | PR SR |
| 2019-12-13 | KVAC Meet #3 | 800m | 2:21.71 | 6th · 2nd on team | 108.2 | -0.041 | PR SR RSR |