Racecast

Laura Herath

Severna Park (MD) · 12 · MD D3AAACPS XC4A · Compare head to head

Athlete rating 135.9 1990 TF season
Best race 145.4 XC
Races 4
Seasons 2 1989 — 1990

RankedNation #60·MD #2·MD D3A #2·Team #1 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 2 races in 1989

Cross Country

1989 XC 145.4

Severna Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1989-11-11 Hereford HS 4828m 19:31 1st · 1st on team 145.4 +0.063 ★PR ★CR ★R SR CSR RSR

Track & Field

1990 TF 135.3

Severna Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-05-26 MPSSAA 4A Championships 1600m 5:14.7 2nd · 1st on team 134.4 -0.034 SR RSR
1990-05-26 MPSSAA 4A Championships 3200m 11:23.5 2nd · 1st on team 136.3 -0.034 ★PR SR RSR

1989 TF 135.2

Severna Park (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1989-05-27 MPSSAA State Championships 1600m 5:13.5 3rd · 1st on team 135.2 -0.033 ★PR R SR RSR