Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Wilmington Beach Blast Ashley High School | 5000m | 21:00.9 | 18th · 2nd on team | 101.6 | +0.3% | ★CR SR CSR |
| 2025-08-29 | Friday Night Lights Elon XC Opener Elon | 4000m | 16:03.8 | 67th · 1st on team | 104.5 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 20:14.2 | 102nd · 31st on team | 122.5 | +0.2% | ★PR ★CR SR CSR RSR |
| 2024-10-26 | NCHSAA 4A Midwest Regional Ivey Redmon Sports Complex | 5000m | 20:47.2 | 35th · 1st on team | 121.2 | +1.1% | ★CR SR CSR RSR |
| 2024-10-09 | GC High School XC Championship Hagan-Stone Park | 5000m | 21:10.9 | 13th · 2nd on team | 117.7 | +0.5% | ★CR CSR |
| 2024-10-05 | Wendy's Invitational McAlpine Creek Park | 5000m | 21:10 | 21st · 1st on team | 117.8 | +0.4% | ★CR SR CSR RSR |
| 2024-09-28 | Greensboro Invitational Hagan-Stone Park | 5000m | 22:04.5 | 35th · 2nd on team | 114.2 | +0.5% | ★CR CSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 21:16.9 | 12th · 2nd on team | 117.0 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | NCHSAA 1A Mideast Regional WakeMed Soccer Park | 5000m | 23:14.1 | 15th · 1st on team | 106.5 | +0.2% | CSR |
| 2022-09-27 | CTC Meet #4 Woods Charter Academy | 5000m | 21:58 | 3rd · 1st on team | 117.3 | +3.1% | ★CR SR CSR |
| 2022-09-06 | CTC Conference Meet Harris Lake County Park | 5000m | 22:26 | 1st · 1st on team | 121.2 | +9.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 21:11.9 | 11th · 1st on team | 119.8 | +1.1% | ★CR CSR |
| 2021-10-30 | NCHSAA 1A Mideast Regional WakeMed Soccer Park | 5000m | 20:18 | 1st · 1st on team | 123.7 | +0.2% | PR ★CR ★R SR CSR RSR |
| 2021-10-20 | Central Tar Heel Conference (1A) Championship Meet Chatham Charter XC Trail | 5000m | 20:48 | 1st · 1st on team | 123.2 | +1.7% | PR ★CR R SR CSR RSR |
| 2021-09-14 | NCHSAA 1A Central Tarheel Conference Meet #3 Chatham Charter XC Trail | 5000m | 22:23 | 2nd · 1st on team | 114.5 | +1.7% | PR ★CR SR CSR |
| 2021-08-26 | NCHSAA 1A - Central Tar Heel Conference Meet #1 WakeMed Soccer Park | 5000m | 23:26.4 | 1st · 1st on team | 108.3 | +0.2% | ★CR CSR |
| 2021-08-25 | Alamance County Cross Country Championship Lake Mackintosh Marina | 5000m | 23:11.6 | 2nd · 1st on team | 117.8 | +7.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | Metro 4A Conference Meet #5 | 1600m | 5:44 | 1st · 1st on team | 119.9 | -2.2% | |
| 2025-04-23 | Metro 4A Conference Meet #5 | 800m | 2:41 | 1st · 1st on team | 115.1 | -2.2% | |
| 2025-04-05 | Panther Invitational | 1600m | 5:47.98 | 14th · 2nd on team | 116.4 | -3.8% | |
| 2025-04-02 | SWG SEG Western NCLA | 800m | 2:36.7 | 2nd · 2nd on team | 117.2 | -2.8% | ★PR SR |
| 2025-04-02 | SWG SEG Western NCLA | 1600m | 5:38 | 1st · 1st on team | 120.9 | -2.8% | ★PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 12:49.3 | 35th · 1st on team | 114.4 | -4.0% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:23.12 | 48th · 1st on team | 117.8 | -4.0% | |
| 2025-01-27 | Guilford County Championships | 1000m | 3:26.22 | 6th · 1st on team | 116.0 | -4.0% | |
| 2025-01-27 | Guilford County Championships | 3200m | 13:43.53 | 6th · 2nd on team | 106.8 | -4.0% | |
| 2025-01-17 | The VA Showcase | 1000m | 3:21.2 | 103rd · 1st on team | 118.0 | -3.6% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 12:33.86 | 90th · 1st on team | 118.8 | -3.6% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:54.35 | 177th · 1st on team | 114.9 | -3.6% | |
| 2025-01-04 | JDL Run Fast Invitational | 1000m | 3:31.01 | 26th · 4th on team | 113.4 | -4.0% | PR SR |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:48.45 | 21st · 4th on team | 117.4 | -4.0% | PR SR RSR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 500m | 1:32.59 | 16th · 1st on team | — | -4.0% | ★PR SR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 1600m | 5:52.6 | 3rd · 1st on team | 116.2 | -4.0% | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 6:02.49 | 40th · 2nd on team | 112.6 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-22 | Guilford County Championships | 1000m | 3:38.53 | 7th · 2nd on team | 109.7 | -4.0% | PR SR RSR |
| 2023-12-05 | SW Guilford Invitational #1 | 1600m | 6:30.19 | 9th · 3rd on team | 105.2 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing