Racecast

Ryan Worden

Rancho Bernardo (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 115.0 2011 TF season
Best race 131.1 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #19898·CA #3034·CA D1 #7692·SDS #431·SDS D1 #2276·NCC #372·Team #20 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 16 races in 2010

Cross Country

2010 XC 128.1

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Kit Carson Park 5000m 18:39 58th · 10th on team 129.6 +0.133
2010-10-22 Kit Carson Park 5000m 18:04 62nd · 3rd on team 131.1 +0.133 ★PR ★CR ★R SR CSR RSR
2010-10-16 Guajome County Park - Summit Trail 5000m 18:23.2 19th · 2nd on team 127.4 +0.111 SR CSR
2010-10-08 Black Mountain Ranch Park 5085m 18:49 17th · 9th on team 129.6 +0.125 ★PR ★CR SR CSR
2010-10-01 Dos Picos Park 4828m 18:47 11th · 11th on team 120.8 +0.117 ★CR SR CSR
2010-09-18 Morley Field Sports Complex 4747m 18:06 116th · 6th on team 130.7 +0.175 ★PR ★CR R SR CSR RSR
2010-09-11 Kit Carson Park 3218m 11:20.3 14th · 2nd on team 127.8 +0.105 SR CSR RSR

2009 XC 123.1

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 5000m 18:20 8th · 5th on team 129.9 +0.111 PR ★CR SR CSR
2009-10-30 Carlsbad High School 4828m 17:59 7th · 7th on team 122.1 +0.065 ★PR ★CR SR CSR
2009-10-23 Kit Carson Park 5000m 19:15 80th · 6th on team 127.1 +0.133 CR CSR
2009-10-17 Guajome County Park - Summit Trail 5000m 18:58.4 22nd · 3rd on team 126.9 +0.111 PR CR SR CSR
2009-10-09 Black Mountain Ranch Park 5069m 19:02 6th · 6th on team 95.1 +0.125 ★PR ★CR SR CSR
2009-10-02 Lake Poway 4425m 17:38 6th · 2nd on team 121.9 +0.145 ★PR ★CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 18:24 92nd · 7th on team 130.3 +0.175 PR CR R SR CSR RSR
2009-09-12 Kit Carson Park 3218m 11:17.4 3rd · 1st on team 129.5 +0.105 ★PR ★CR R SR CSR RSR
2009-09-05 California State University San Marcos 2414m 8:32 4th · 4th on team 124.9 +0.113 ★PR ★CR SR CSR RSR

2008 XC 124.3

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4988m 19:00 17th · 4th on team 128.7 +0.133 ★PR ★CR SR CSR
2008-09-20 Morley Field Sports Complex 4747m 18:28 75th · 7th on team 129.4 +0.175 PR CR R SR CSR RSR
2008-09-13 Kit Carson Park 3218m 11:54 28th · 4th on team 122.9 +0.105 PR CR R SR CSR RSR
2008-09-05 West Hills HS 3379m 12:55 36th · 6th on team 116.2 +0.074 ★PR ★CR R SR CSR RSR

2007 XC 107.6

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Guajome County Park - Summit Trail 5000m 21:04 42nd · 8th on team 111.6 +0.111 PR CR R SR CSR RSR
2007-09-22 Dana Hills High School 4828m 21:13.2 259th · 25th on team 103.7 +0.073 PR ★CR SR CSR
2007-09-15 Morley Field Sports Complex 4747m 21:30 78th · 9th on team 111.1 +0.175 PR CR R SR CSR RSR
2007-08-31 West Hills HS 2574m 11:00 57th · 8th on team 104.0 +0.103 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.2

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Palomar League Prelims 1600m 4:52.84 11th · 6th on team 115.4 -0.033 ★PR SR RSR
2011-05-05 @ Poway 3200m 10:39.3 3rd · 3rd on team 115.1 -0.033 RSR
2011-04-28 vs. Westview 800m 2:15.9 5th · 5th on team 110.2 -0.036 ★PR SR
2011-04-28 vs. Westview 1600m 4:53.6 3rd · 3rd on team 115.0 -0.036 PR SR RSR
2011-04-21 Rancho Bernardo @ Torrey Pines 3200m 10:50.57 5th · 5th on team 112.0 -0.036
2011-04-14 vs. Ramona 1600m 4:57.4 3rd · 3rd on team 113.3 -0.036 PR SR
2011-03-19 Falcon Relays 1500m 4:43.08 20th · 2nd on team 110.7 -0.036 ★PR SR
2011-03-17 vs. Vista 3200m 10:38.5 2nd · 2nd on team 114.3 -0.036 ★PR SR RSR
2011-03-03 Rancho bernardo vs. Steele Canyon 1600m 4:58 6th · 3rd on team 113.1 -0.036 PR SR RSR

2010 TF 107.5

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 v. Poway 3200m 11:28.9 6th · 3rd on team 106.1 -0.036 SR
2010-05-06 v. Poway 1600m 5:03.5 6th · 2nd on team 110.7 -0.036 SR RSR
2010-04-29 Rancho Bernardo @ Vista 1600m 5:07.6 6th · 4th on team 109.8 -0.033 RSR
2010-04-29 Rancho Bernardo @ Vista 800m 2:23.6 4th · 2nd on team 104.5 -0.033
2010-04-22 Race results → 1600m 5:07 4th · 2nd on team — — SR
2010-04-15 v. El Camino 1600m 5:11.4 1st · 1st on team 107.7 -0.036
2010-04-08 v. San Pasqual 3200m 11:41.2 1st · 1st on team 104.1 -0.036 SR
2010-03-25 Race results → 800m 2:23.3 2nd · 2nd on team — — SR
2010-03-11 Rancho Bernardo @ Westview 1600m 5:07.3 1st · 1st on team 109.3 -0.035 SR RSR

2009 TF 107.1

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 RBHS @ Poway 1600m 5:03.4 1st · 1st on team 111.3 -0.033 PR SR RSR
2009-05-07 RBHS @ Poway 800m 2:22.6 3rd · 3rd on team 105.1 -0.033
2009-04-30 Vista @ RBHS 1600m 5:08.2 3rd · 2nd on team 108.9 -0.036 PR SR RSR
2009-04-30 Vista @ RBHS 3200m 11:36.1 2nd · 1st on team 104.7 -0.036
2009-04-23 Carlsbad @ RBHS 800m 2:21 4th · 3rd on team 105.7 -0.036
2009-04-16 RBHS @ Escondido 800m 2:18.4 1st · 1st on team 107.1 -0.043 PR SR RSR
2009-03-26 Race results → 800m 2:25.3 1st · 1st on team — — PR SR
2009-03-19 Race results → 1600m 5:18.1 2nd · 2nd on team — — PR SR
2009-03-12 Race results → 3200m 11:26.7 2nd · 2nd on team — — PR SR

2008 TF —

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-12 Race results → 3200m 12:12.9 1st · 1st on team — — PR SR
2008-02-28 Race results → 1200m 9:03.2 1st · 1st on team — — ★PR SR