Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 24:55 | 311th · 4th on team | 99.7 | -1.7% | CSR |
| 2025-10-30 | Baltimore County Agriculture Resource Centter | 5000m | 24:40.5 | 26th · 7th on team | 104.7 | +1.5% | ★CR CSR |
| 2025-10-23 | Utica Park | 5000m | 21:40.99 | 3rd · 1st on team | 114.3 | -1.2% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-17 | Boonsboro HS | 4828m | 21:08.1 | 28th · 7th on team | 111.0 | -2.5% | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 22:31.71 | 37th · 8th on team | 108.9 | -2.1% | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 22:15.2 | 22nd · 1st on team | 110.4 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-09-20 | Hereford HS | 4828m | 24:12.4 | 41st · 8th on team | 107.3 | +7.7% | ★CR SR CSR RSR |
| 2025-09-06 | Brunswick High School | 5000m | 24:56.3 | 42nd · 5th on team | 101.9 | +0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 22:51.7 | 359th · 4th on team | 108.9 | -1.7% | PR ★CR SR CSR |
| 2024-10-18 | Boonsboro HS | 4828m | 21:30.6 | 32nd · 6th on team | 110.0 | -2.5% | PR CR R SR CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 23:50.5 | 52nd · 6th on team | 104.4 | -2.1% | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 24:21 | 413th · 4th on team | 106.3 | +2.0% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 24:36.1 | 4th · 2nd on team | 102.6 | +0.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | Frederick County Indoor T&F Championships | 1600m | 6:27.52 | 3rd · 1st on team | 105.6 | -0.6% | SR |
| 2026-01-16 | 2LRS Indoor Invitational | 3000m | 12:36.41 | 7th · 2nd on team | 108.2 | -1.0% | ★PR SR RSR |
| 2026-01-09 | HCC JV Invitational (FAT Timed) | 800m | 2:56.14 | 4th · 2nd on team | 104.5 | -0.6% | SR RSR |
| 2025-12-12 | Ray Shriver Invitational | 1600m | 6:37.84 | 18th · 1st on team | 102.7 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Race results → | 3200m | 14:08.05 | 8th · 1st on team | 102.8 | — | |
| 2025-04-19 | 65th Annual Talley Zimmerman Meet | 1500m | 6:04.58 | 10th · 2nd on team | 103.7 | -0.2% | ★PR SR |
| 2025-04-12 | Don Boyer Invitational | 1600m | 6:40.97 | 19th · 2nd on team | 101.6 | +0.4% | |
| 2025-03-22 | Linganore Invitational | 1600m | 6:33.66 | 21st · 2nd on team | 102.8 | -0.5% | |
| 2025-01-18 | Frederick County Championship Meet | 800m | 3:06.79 | 18th · 2nd on team | 98.6 | -0.6% | |
| 2025-01-18 | Frederick County Championship Meet | 1600m | 6:37.89 | 15th · 2nd on team | 102.7 | -0.6% | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:53.2 | 50th · 1st on team | 101.5 | -0.5% | ★PR SR |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 1600m | 6:22.17 | 22nd · 2nd on team | 106.3 | -1.4% | ★PR SR RSR |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 1mile | 6:23.89 | 22nd · 2nd on team | 106.5 | -1.4% | ★PR SR RSR |
| 2024-12-20 | HCC Dwight Scott Invitational | 3200m | 13:50.57 | 16th · 2nd on team | 105.9 | -0.6% | ★PR SR RSR |
| 2024-12-14 | Jeff Spielman Winter Classic | 1600m | 6:27.7 | 11th · 2nd on team | 105.6 | -0.6% | PR SR RSR |
| 2024-12-14 | Jeff Spielman Winter Classic | 800m | 2:55.05 | 20th · 2nd on team | 105.4 | -0.6% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | Frederick County Championship | 1600m | 6:48.49 | 7th · 1st on team | 100.1 | +0.4% | PR R SR RSR |
| 2024-04-26 | Lanham Rebel Relays | discus | 51-04 | — | — | +0.4% | |
| 2024-04-20 | Sam Singleton Scorpion Classic | discus | 59-10 | — | — | -0.4% | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 800m | 3:04.7 | 43rd · 2nd on team | 98.8 | -0.4% | PR R SR RSR |
| 2024-04-06 | 14th Patriot Invitational | discus | 40-10 | — | — | -0.4% | |
| 2024-03-27 | North Hagerstown Coaches' Open | discus | 52-01 | — | — | -0.1% | |
| 2024-01-20 | Frederick County Championships | 1600m | 7:28.54 | 8th · 1st on team | 91.3 | -0.6% | PR R SR RSR |
| 2023-12-13 | HCC Developmental B Meet #1 JV | pv | 5-06 | — | — | -0.6% | |
| 2023-12-13 | HCC Developmental B Meet #1 JV | 400m | 1:20.54 | 5th · 2nd on team | — | -0.6% | ★PR SR |
| 2023-12-13 | HCC Developmental B Meet #1 JV | 200m | 33.04 | 14th · 6th on team | — | -0.6% | ★PR SR |