Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 21:42.6 | 51st · 1st on team | — | -0.052 | ★CR CSR |
| 2025-11-01 | Mahoney State Park Cross Country Course | 6000m | 20:46.3 | 6th · 1st on team | — | -0.083 | ★PR ★CR SR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 21:17.2 | 26th · 1st on team | — | -0.087 | ★CR CSR |
| 2025-10-04 | Adams Nature Preserve, North Sioux City, SD | 6000m | 21:15.9 | 1st · 1st on team | — | -0.020 | PR ★CR SR CSR |
| 2025-09-19 | Les Bolstad Golf Course | 6000m | 22:42 | 21st · 1st on team | — | -0.036 | ★CR SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 5000m | 17:42.7 | 7th · 1st on team | — | -0.026 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 22:08.6 | 137th · 3rd on team | — | -0.087 | PR CR SR CSR |
| 2024-11-02 | The Bluffs Golf Course | 6000m | 22:45.9 | 38th · 7th on team | — | -0.053 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 23:05.7 | 73rd · 2nd on team | — | -0.071 | PR ★CR SR CSR |
| 2024-09-27 | Gans Creek XC Course | 6000m | 23:36.3 | 99th · 4th on team | — | -0.078 | PR ★CR SR CSR |
| 2024-09-06 | Mahoney State Park | 5000m | 18:42.9 | 21st · 7th on team | — | -0.026 | ★CR SR CSR |
| 2024-08-30 | Vermillion, South Dakota | 5000m | 20:24.2 | 20th · 15th on team | — | -0.044 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:49.9 | 71st · 27th on team | 133.8 | -0.033 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 18:40.4 | 4th · 1st on team | 134.6 | -0.039 | |
| 2022-10-19 | Glenwood | 5000m | 17:59.6 | 1st · 1st on team | 136.5 | -0.058 | PR ★CR SR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 18:51.4 | 2nd · 1st on team | 136.9 | -0.014 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 18:21.8 | 7th · 1st on team | 136.5 | -0.039 | ★CR CSR |
| 2022-09-29 | Perry HS | 5000m | 18:42 | 2nd · 1st on team | 133.8 | -0.041 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 19:07.7 | 1st · 1st on team | 136.6 | +0.002 | ★CR CSR |
| 2022-09-19 | Adel | 5000m | 18:45.4 | 1st · 1st on team | 139.8 | -0.002 | ★CR ★R CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 18:57 | 4th · 1st on team | 134.2 | -0.025 | ★CR CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 18:22 | 1st · 1st on team | 137.9 | -0.030 | ★CR CSR |
| 2022-09-03 | Pella HS | 5000m | 18:16.2 | 1st · 1st on team | 138.9 | -0.024 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Winterset Golf Club | 5000m | 19:10 | 1st · 1st on team | 131.3 | -0.043 | ★CR SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 19:38.2 | 18th · 1st on team | 131.0 | -0.025 | SR CSR RSR |
| 2021-09-04 | Urbandale Middle School | 5000m | 20:17.2 | 5th · 1st on team | 128.4 | -0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 19:09.7 | 7th · 1st on team | 131.9 | -0.039 | CR CSR |
| 2020-10-12 | Huxley Golf Course | 5000m | 19:03 | 4th · 1st on team | 131.6 | -0.048 | ★CR CSR |
| 2020-10-08 | Atlantic HS | 5000m | 19:30.8 | 1st · 1st on team | 131.8 | -0.023 | ★CR CSR |
| 2020-10-01 | Perry HS | 5000m | 19:18 | 2nd · 1st on team | 130.5 | -0.041 | CR CSR |
| 2020-09-21 | River Valley Golf Course | 5000m | 19:23.3 | 1st · 1st on team | 135.9 | +0.001 | ★CR R CSR RSR |
| 2020-09-19 | Central College Course | 5000m | 18:59.6 | 1st · 1st on team | 135.0 | -0.025 | PR CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 19:27.2 | 3rd · 1st on team | 133.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2020-09-05 | Urbandale HS | 5000m | 19:47.3 | 1st · 1st on team | 131.1 | -0.018 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 19:36.2 | 20th · 1st on team | 128.2 | -0.039 | PR CR R SR CSR RSR |
| 2019-10-24 | Atlantic HS | 5000m | 19:52.1 | 5th · 1st on team | 128.0 | -0.023 | CR R CSR RSR |
| 2019-10-15 | Winterset Golf Club | 5000m | 19:37 | 5th · 1st on team | 127.4 | -0.043 | PR CR R SR CSR RSR |
| 2019-09-07 | Urbandale HS | 5000m | 20:32.8 | 8th · 1st on team | 124.3 | -0.018 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Summit League Outdoor Championship | 10-km | 36:29.2 | 6th · 1st on team | — | -0.020 | |
| 2026-05-14 | Summit League Outdoor Championship | 5000m | 16:35.18 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2026-04-25 | 2026 Drake Relays | 1500m | 4:36.25 | 7th · 1st on team | — | -0.045 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:30.61 | 107th · 1st on team | — | -0.051 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 16:43.88 | 33rd · 1st on team | — | -0.051 | PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 34:47.01 | 34th · 1st on team | — | -0.039 | ★PR SR |
| 2026-02-27 | Summit League Indoor Championship | 1mile | 4:46.4 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2026-02-27 | Summit League Indoor Championship | 3000m | 9:37.89 | 7th · 1st on team | — | -0.037 | |
| 2026-02-27 | Summit League Indoor Championship | 5000m | 17:13.13 | 16th · 2nd on team | — | -0.037 | SR |
| 2026-02-13 | Tyson Invitational | 3000m | 9:30.15 | 8th · 1st on team | — | -0.049 | |
| 2026-02-13 | Tyson Invitational | 1mile | 4:47.54 | 10th · 1st on team | — | -0.049 | PR SR |
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 1mile | 4:48.78 | 1st · 1st on team | — | -0.044 | PR SR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 3000m | 9:23.75 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 3000m | 9:41.88 | 2nd · 1st on team | — | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 17:08.1 | 9th · 2nd on team | — | -0.026 | |
| 2025-05-02 | USD Twilight Meet | 1500m | 4:51.09 | 29th · 7th on team | — | -0.033 | |
| 2025-04-23 | 2025 Drake Relays | 5000m | 16:54.07 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2025-04-19 | 65th Mt. SAC Relays | 1500m | 4:36.69 | 7th · 5th on team | — | -0.044 | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 17:06.15 | 33rd · 2nd on team | — | -0.051 | PR SR |
| 2025-04-04 | USD Early Bird | 1500m | 4:38.42 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 5000m | 17:09.32 | 8th · 1st on team | — | -0.036 | PR SR |
| 2025-02-14 | SDSU Indoor Classic | 3000m | 10:36.55 | 27th · 6th on team | — | -0.036 | |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 4:57.73 | 9th · 4th on team | — | -0.036 | PR SR |
| 2025-01-31 | DeLoss Dodds Invitational | 1mile | 5:01.2 | 5th · 3rd on team | — | -0.048 | PR SR |
| 2025-01-25 | 2025 Mark Colligan Memorial | 3000m | 9:58.08 | 4th · 2nd on team | — | -0.044 | PR SR |
| 2024-12-06 | SDSU Holiday Open and Multi | 5000m | 18:19.25 | 1st · 1st on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 10:30.6 | 2nd · 1st on team | 128.6 | -0.045 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1500m | 4:49.52 | 5th · 1st on team | 129.3 | -0.045 | SR |
| 2023-05-11 | Iowa 3A State Qualifer - Carlisle | 1500m | 4:56.28 | 2nd · 1st on team | 128.7 | -0.030 | |
| 2023-05-11 | Iowa 3A State Qualifer - Carlisle | 3000m | 11:03.44 | 2nd · 1st on team | 124.3 | -0.030 | |
| 2023-04-27 | Carlisle HS Girls Wildcat Relays | 3000m | 10:52.41 | 1st · 1st on team | 126.2 | -0.030 | |
| 2023-03-10 | IATC Indoor Championships | 3000m | 10:15.31 | 3rd · 1st on team | 132.3 | -0.041 | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 4:50.55 | 1st · 1st on team | 131.3 | -0.040 | SR RSR |
| 2023-01-22 | 2023 Bearcat Series #1 | 3200m | 11:31.87 | 3rd · 3rd on team | 126.5 | -0.039 | ★PR SR RSR |
| 2023-01-22 | 2023 Bearcat Series #1 | 800m | 2:25.54 | 1st · 1st on team | 125.5 | -0.039 | SR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 3000m | 11:16.18 | 1st · 1st on team | 121.2 | -0.042 | SR RSR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 800m | 2:27.96 | 1st · 1st on team | 124.7 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:47.73 | 3rd · 1st on team | 130.8 | -0.045 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 11:04.35 | 3rd · 1st on team | 122.0 | -0.045 | |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 1500m | 5:02.34 | 19th · 1st on team | 125.7 | -0.045 | |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 3000m | 10:15.32 | 11th · 1st on team | 133.8 | -0.045 | PR SR RSR |
| 2022-03-10 | IATC 3A/4A Girls State Indoor Championships | 3000m | 10:29.52 | 1st · 1st on team | 129.9 | -0.041 | PR SR |
| 2022-03-07 | Dickinson Relays (Girls) | 1500m | 4:51.71 | 4th · 1st on team | 131.3 | -0.040 | PR SR RSR |
| 2022-02-06 | Bearcat Youth Series #2 | 1600m | 5:20.54 | 2nd · 1st on team | 127.2 | -0.039 | ★PR SR |
| 2022-02-06 | Bearcat Youth Series #2 | 800m | 2:29.65 | 7th · 4th on team | 122.6 | -0.039 | |
| 2022-01-23 | Meet results → | Girls 3200m Run 14 - 99 | 11:41.6 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-01-23 | Meet results → | Girls 1600m Run 14 - 99 | 5:26.62 | 4th · 4th on team | — | — | ★PR SR |
| 2022-01-08 | BandBraceKC Winter Classic | 800m | 2:27.63 | 1st · 1st on team | 126.3 | -0.023 | SR RSR |
| 2022-01-08 | BandBraceKC Winter Classic | 1mile | 5:27.76 | 3rd · 3rd on team | 127.3 | -0.023 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1500m | 4:56.59 | 11th · 1st on team | 127.5 | -0.045 | |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 10:33.56 | 5th · 1st on team | 129.6 | -0.045 | PR SR |
| 2021-05-13 | IAHSAA 3A District - Carlisle | 3000m | 11:04.86 | 3rd · 1st on team | 125.3 | -0.030 | |
| 2021-05-13 | IAHSAA 3A District - Carlisle | 1500m | 5:03.49 | 5th · 1st on team | 126.5 | -0.030 | |
| 2021-04-29 | Carlisle Girls Track Classic | 800m | 2:26.06 | 3rd · 1st on team | 127.3 | -0.030 | |
| 2021-04-24 | Drake Relays | 1500m | 4:56.75 | 17th · 1st on team | 127.2 | -0.045 | |
| 2021-04-24 | Drake Relays | 3000m | 10:44.21 | 18th · 1st on team | 127.5 | -0.045 | |
| 2021-03-08 | Dickinson Relays - Girls | 3000m | 10:41.2 | 3rd · 1st on team | 129.8 | -0.040 | PR SR |
| 2021-03-08 | Dickinson Relays - Girls | 800m | 2:28.28 | 6th · 1st on team | 125.7 | -0.040 | |
| 2021-02-28 | Pre-Season Indoor Winter Classic | 1500m | 4:54.24 | 4th · 4th on team | 131.0 | -0.026 | PR SR RSR |
| 2021-02-20 | BandBraceKC HS and Youth Track Festival | 3000m | 11:03.84 | 1st · 1st on team | 126.5 | -0.023 | PR SR |
| 2021-02-20 | BandBraceKC HS and Youth Track Festival | 1mile | 5:24.66 | 4th · 2nd on team | 129.1 | -0.023 | PR SR |
| 2021-02-06 | BandBraceKC HS and Youth Winter Classic | 800m | 2:23.69 | 1st · 1st on team | 130.2 | -0.023 | ★PR SR RSR |
| 2021-01-31 | XLR8 Iowa Indoor Showdown | 1500m | 5:03.13 | 8th · 6th on team | 127.2 | -0.026 | RSR |
| 2021-01-02 | Blackwell Invitational | 1500m | 5:03.03 | 1st · 1st on team | 126.0 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 3000m | 11:19.97 | 3rd · 1st on team | 122.5 | -0.030 | SR RSR |
| 2020-06-16 | Iowa Distance Carnival | 1500m | 5:03.46 | 5th · 1st on team | 127.1 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 3000m | 11:10.51 | 1st · 1st on team | 124.9 | -0.023 | PR R SR RSR |
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 2ksteeple | 8:33.07 | 2nd · 2nd on team | — | -0.023 | ★PR SR |