Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | McCarthey Family Track and Field Complex | 6000m | 22:31.3 | 74th · 5th on team | 118.4 | -0.044 | ★CR CSR |
| 2025-10-31 | Woodward Park | 6000m | 21:18.2 | 39th · 5th on team | 119.5 | -0.089 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 22:54.5 | 151st · 8th on team | 114.2 | -0.071 | ★CR CSR |
| 2024-10-05 | Monument Valley Park | 6000m | 22:50.9 | 9th · 1st on team | 117.0 | -0.053 | PR ★CR SR CSR RSR |
| 2024-09-21 | Mahoney Golf Course | 5000m | 19:08.9 | 47th · 2nd on team | 115.0 | -0.053 | ★CR SR CSR RSR |
| 2024-08-30 | Monument Valley Park | 4828m | 18:45.8 | 7th · 6th on team | 114.2 | -0.042 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Washington Park | 6000m | — | — | — | -0.033 | PR ★CR SR CSR |
| 2023-09-01 | Monument Valley Park | 4828m | 20:08 | 13th · 13th on team | 108.7 | -0.042 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 19:53 | 9th · 2nd on team | 133.1 | +0.009 | |
| 2022-10-25 | Morven Park | 5000m | 18:08.2 | 1st · 1st on team | 139.8 | -0.025 | ★CR SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:53.8 | 20th · 1st on team | 133.8 | -0.035 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:12 | 14th · 1st on team | 137.6 | +0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:04.2 | 26th · 2nd on team | 142.6 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 18:39 | 6th · 2nd on team | 139.4 | -0.013 | ★CR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 18:26.4 | 6th · 2nd on team | 138.6 | -0.035 | PR ★CR SR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:31.5 | 24th · 1st on team | 138.8 | -0.023 | PR ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 18:44 | 5th · 1st on team | 135.1 | -0.049 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 19:28 | 5th · 2nd on team | 136.8 | +0.009 | CR CSR |
| 2020-11-15 | Laverne Gibson Course | 5000m | 19:26.8 | 94th · 4th on team | 140.1 | +0.010 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 19:41.2 | 127th · 4th on team | 135.9 | +0.031 | ★CR R CSR RSR |
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:38.8 | 35th · 5th on team | 135.1 | -0.023 | PR CR R SR CSR RSR |
| 2019-11-16 | Great Meadow Park | 5000m | 19:09 | 14th · 4th on team | 134.0 | -0.013 | PR CR R SR CSR RSR |
| 2019-11-07 | John Handley HS | 5000m | 19:41.5 | 8th · 3rd on team | 131.4 | -0.005 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:09.5 | 70th · 5th on team | 130.9 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:24 | 1st · 1st on team | 128.2 | +0.009 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 20:46 | 1st · 1st on team | 124.5 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 4:27.45 | 18th · 3rd on team | 120.2 | -0.038 | ★PR SR |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 5000m | 16:46.79 | 20th · 4th on team | 119.2 | -0.038 | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 4:31.64 | 28th · 4th on team | 118.4 | -0.038 | |
| 2026-05-02 | Doug Max Invitational | 1500m | 4:29.92 | 6th · 3rd on team | 122.6 | -0.010 | RSR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 16:38.97 | 23rd · 2nd on team | 118.5 | -0.051 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:28.11 | 36th · 1st on team | 118.3 | -0.051 | PR SR |
| 2026-04-11 | Kit Mayer Classic | 800m | 2:18.87 | 6th · 1st on team | 117.1 | -0.002 | SR |
| 2026-04-03 | Stanford Invite | 1500m | 4:30.23 | 4th · 1st on team | 118.1 | -0.045 | PR SR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 1500m | 4:37.78 | 7th · 5th on team | 119.8 | -0.005 | PR SR |
| 2026-02-26 | MW Indoor Championships | 1mile | 4:55.18 | 19th · 3rd on team | 119.9 | -0.025 | ★PR SR RSR |
| 2026-02-26 | MW Indoor Championships | 3000m | 9:45.7 | 11th · 2nd on team | 122.3 | -0.025 | ★PR SR RSR |
| 2026-02-13 | Husky Classic 2026 | 5000m | 16:56.02 | 22nd · 3rd on team | 116.9 | -0.046 | PR SR |
| 2026-02-13 | Husky Classic 2026 | 1mile | 4:56.23 | 79th · 5th on team | 116.2 | -0.046 | PR SR |
| 2026-02-06 | Colorado Classic | 1mile | 5:00.82 | 6th · 1st on team | 118.4 | -0.016 | PR SR RSR |
| 2026-01-23 | Colorado Invitational | 1mile | 5:01.01 | 4th · 1st on team | 118.3 | -0.016 | PR SR RSR |
| 2026-01-17 | Potts Indoor Invitational | 1mile | 5:09.75 | 22nd · 4th on team | 115.0 | -0.016 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | AF Twilight Open | 1500m | 4:59.01 | 10th · 6th on team | 112.9 | +0.010 | |
| 2025-05-03 | Doug Max Invitational | 5000m | 17:52.38 | 5th · 3rd on team | 116.3 | -0.010 | PR SR RSR |
| 2025-05-03 | Doug Max Invitational | 1500m | 4:55.88 | 26th · 8th on team | 111.8 | -0.010 | |
| 2025-04-11 | Kit Mayer Memorial Classic | 1500m | 4:51.16 | 14th · 3rd on team | 114.6 | -0.002 | PR SR RSR |
| 2025-02-15 | Mountain Lion Open | 1mile | 5:34.54 | 15th · 4th on team | 109.0 | -0.003 | |
| 2025-01-31 | Meet results → | Women's Mile | 5:15.99 | 22nd · 6th on team | — | — | ★PR SR |
| 2025-01-17 | Colorado Classic | 1mile | 5:22.87 | 22nd · 5th on team | 110.2 | -0.016 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | AF Twilight 2024 | 1500m | 5:05.23 | 6th · 6th on team | 110.7 | +0.010 | RSR |
| 2024-04-28 | Doug Max Invitational | 1500m | 4:59.35 | 11th · 3rd on team | 110.5 | -0.010 | SR |
| 2024-04-19 | Mines Kit Mayer Classic | 1500m | 5:03.67 | 13th · 2nd on team | 110.6 | -0.002 | SR RSR |
| 2024-04-05 | Colorado Invitational | 1500m | 5:09.73 | 26th · 8th on team | 107.7 | -0.002 | |
| 2024-03-22 | CSU Pueblo Spank Blasing Meet | 1500m | 5:05.42 | 18th · 2nd on team | 108.7 | -0.005 | SR RSR |
| 2024-02-16 | Air Force Last Chance | 1mile | 5:46.53 | 15th · 6th on team | 105.3 | +0.001 | RSR |
| 2024-02-03 | Colorado Invitational | 1mile | 5:41.09 | 18th · 5th on team | 104.5 | -0.016 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-31 | Colgan Distance Classic | 3200m | 11:21.75 | 2nd · 1st on team | 128.8 | -0.039 | |
| 2023-03-25 | Spartan Classic | 1600m | 5:14.49 | 3rd · 1st on team | 130.3 | -0.030 | SR RSR |
| 2023-03-25 | Spartan Classic | 3200m | 11:10.44 | 1st · 1st on team | 131.8 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 11:04.79 | 6th · 2nd on team | 132.3 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:14.12 | 9th · 2nd on team | 129.8 | -0.038 | |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:18.64 | 2nd · 1st on team | 132.6 | -0.037 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:39.1 | 5th · 1st on team | 137.3 | -0.044 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:58.61 | 10th · 1st on team | 136.8 | -0.044 | ★PR SR |
| 2022-04-28 | Penn Relays - HS Day 1 | 3000m | 10:03.08 | 13th · 2nd on team | 135.3 | -0.049 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:04.43 | 1st · 1st on team | 134.2 | -0.037 | |
| 2022-04-02 | Handley Invitational | 1600m | 5:07.59 | 4th · 2nd on team | 133.0 | -0.036 | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:05.07 | 34th · 2nd on team | 136.6 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:47.28 | 35th · 2nd on team | 138.1 | -0.050 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:43.94 | 34th · 2nd on team | 138.0 | -0.050 | PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 10:52.09 | 3rd · 1st on team | 137.5 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 5:00.75 | 4th · 1st on team | 135.8 | -0.040 | PR SR |
| 2022-02-07 | Dulles District Championship | 1600m | 5:06.58 | 1st · 1st on team | 133.2 | -0.037 | PR SR |
| 2022-02-07 | Dulles District Championship | 1000m | 3:06.95 | 2nd · 1st on team | 127.5 | -0.037 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:07.3 | 6th · 1st on team | 127.2 | -0.040 | PR SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:10.57 | 4th · 1st on team | 131.5 | -0.040 | SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:11.31 | 16th · 1st on team | 130.9 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:52.05 | 16th · 1st on team | 129.6 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3000m | 10:09.98 | 9th · 1st on team | 136.6 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:49.77 | 9th · 1st on team | 137.8 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 2miles | 10:53.39 | 9th · 1st on team | 137.9 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1mile | 5:13.07 | 16th · 1st on team | 131.1 | -0.042 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 5:12.94 | 4th · 1st on team | 130.5 | -0.040 | SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:07.35 | 7th · 1st on team | 127.2 | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:18.28 | 4th · 1st on team | 128.8 | -0.040 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 11:18.13 | 2nd · 1st on team | 133.3 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 5:12.9 | 5th · 2nd on team | 131.0 | -0.038 | |
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 10:59.02 | 3rd · 1st on team | 134.6 | -0.038 | PR SR RSR |
| 2021-06-09 | VHSL Region 4C Championship | 3200m | 11:21.84 | 1st · 1st on team | 130.4 | -0.036 | |
| 2021-06-09 | VHSL Region 4C Championship | 1600m | 5:17.52 | 2nd · 2nd on team | 129.4 | -0.036 | |
| 2021-06-03 | Dulles District Championship | 3200m | 11:26.95 | 1st · 1st on team | 129.1 | -0.039 | |
| 2021-06-03 | Dulles District Championship | 1600m | 5:08.5 | 2nd · 2nd on team | 132.8 | -0.039 | PR SR |
| 2021-03-28 | NSAF Meet of Champions | 2miles | 11:16.61 | 5th · 1st on team | 132.6 | -0.037 | |
| 2021-02-06 | The East Coast Invitational | 2miles | 11:15.91 | 11th · 5th on team | 134.4 | -0.042 | PR SR RSR |
| 2021-02-06 | The East Coast Invitational | 1mile | 5:15.86 | 19th · 10th on team | 130.5 | -0.042 | PR SR |
| 2021-02-06 | The East Coast Invitational | 800m | 2:28.1 | 15th · 9th on team | 124.4 | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 11:17.84 | 15th · 8th on team | 133.2 | -0.042 | PR SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 5:22.69 | 8th · 6th on team | 127.7 | -0.042 | |
| 2021-01-03 | Grant Holloway Holiday Invitational | 2miles | 11:27.41 | 3rd · 2nd on team | 132.2 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 5:22.47 | 14th · 6th on team | 128.1 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 11:39.68 | 12th · 4th on team | 129.4 | -0.042 | PR SR RSR |
| 2020-08-15 | Music City Distance Carnival | 3200m | 11:32.3 | 23rd · 1st on team | 126.7 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 11:39.82 | 9th · 5th on team | 128.8 | -0.040 | |
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 5:24.53 | 5th · 4th on team | 128.8 | -0.033 | PR SR |
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 11:54.53 | 4th · 3rd on team | 125.4 | -0.033 | |
| 2020-02-10 | Dulles District Meet | 1000m | 3:19.25 | 5th · 4th on team | 122.2 | -0.033 | |
| 2020-02-10 | Dulles District Meet | 1600m | 5:28.1 | 5th · 4th on team | 127.4 | -0.033 | |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 5:29.34 | 14th · 2nd on team | 126.0 | -0.035 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 5:26.21 | 25th · 3rd on team | 126.0 | -0.040 | PR SR |
| 2020-01-19 | VA Showcase | 3200m | 11:36.52 | 14th · 2nd on team | 129.4 | -0.040 | |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 3:16.75 | 17th · 4th on team | 121.4 | -0.040 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 5:32.63 | 12th · 3rd on team | 123.6 | -0.040 | |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 11:34.97 | 6th · 4th on team | 130.1 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:31.9 | 13th · 6th on team | 123.9 | -0.040 | PR SR |