Sarah Plant

Paragon Training (TX) · Sr · EVC · Compare head to head

Athlete rating 103.1 2025 XC season

Best race 134.2 TF

Races 56

Seasons 9 2016 — 2025

RankedNation #7741·TX #223·Team #3 ?

Training paces & VO₂max → critical speed 7:06/mi, fitted from 3 races in 2024

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 103.1

Paragon Training (TX) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-04	Our Lady of the Lake University	6000m	23:53.4	7th · 3rd on team	103.1	-0.028	★PR ★CR SR CSR RSR

2024 XC 100.7

ETSU (TN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-09-06	Milliken & Company	5000m	20:47.2	62nd · 14th on team	100.7	+0.014	★CR SR CSR RSR

2023 XC 103.9

ETSU (TN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-15	Virginia Tech Home Cross Country Course	6000m	25:16.9	56th · 11th on team	103.9	+0.024	PR ★CR SR CSR RSR

2020 XC 125.3

Chandler (AZ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-13	Crossroads Park	5000m	19:53	37th · 3rd on team	129.8	+0.039	★CR CSR
2020-11-04	Crossroads Park	5000m	21:13.9	20th · 3rd on team	123.1	+0.039	CR CSR
2020-10-28	Tumbleweed Park	5000m	19:06	15th · 3rd on team	132.3	+0.016	★PR ★CR R SR CSR RSR
2020-10-02	Links Golf Course	5000m	20:18.1	56th · 3rd on team	125.6	+0.007	★CR SR CSR RSR
2020-09-25	Mansel Carter Oasis Park	5000m	20:55	13th · 2nd on team	122.3	+0.018	★CR CSR RSR
2020-09-19	Freestone Park	5000m	21:20.7	41st · 4th on team	121.6	+0.040	★CR CSR
2020-09-12	Tumbleweed Park	5000m	20:51	19th · 2nd on team	122.2	+0.016	SR CSR RSR

2019 XC 123.2

Chandler (AZ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-30	Tumbleweed Park	5000m	19:52.7	13th · 3rd on team	125.8	+0.016	PR CR SR CSR RSR
2019-10-18	Crossroads Park	3218m	12:49.2	13th · 4th on team	123.3	+0.035	★PR ★CR SR CSR
2019-09-27	Grande Sports Complex	5000m	19:55	38th · 3rd on team	123.9	+0.004	★CR SR CSR RSR
2019-09-07	Tumbleweed Park	5000m	21:05.4	9th · 1st on team	119.6	+0.016	SR CSR RSR

2018 XC 118.1

Chandler (AZ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-17	Grande Sports Complex	5000m	20:07.7	158th · 3rd on team	123.8	+0.004	CR CSR
2018-11-10	Cave Creek Golf Course	5000m	21:14.1	53rd · 7th on team	121.4	+0.043	★CR CSR
2018-11-01	Cesar Chavez Park	5000m	19:54.9	17th · 4th on team	126.3	+0.021	PR ★CR SR CSR RSR
2018-10-24	Tumbleweed Park	5000m	20:59	17th · 7th on team	120.5	+0.016	PR CR SR CSR RSR
2018-10-12	Crossroads Park	5000m	21:43	43rd · 6th on team	116.1	+0.039	CR CSR
2018-10-06	Guajome Park	5000m	22:08.6	8th · 1st on team	113.1	+0.023	★CR CSR
2018-09-15	Tumbleweed Park	5000m	21:18.9	31st · 6th on team	118.9	+0.016	PR CR SR CSR RSR
2018-09-08	Fountain Hills Park	5000m	23:05.2	65th · 6th on team	110.7	+0.031	★CR CSR
2018-09-01	Tumbleweed Park	5000m	22:31.2	11th · 1st on team	112.3	+0.016	PR CR SR CSR RSR

2017 XC 106.2

Chandler (AZ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-19	Tumbleweed Park	5000m	23:13	11th · 3rd on team	108.1	+0.016	CR CSR
2017-09-29	Grande Sports Complex	5000m	24:06	35th · 1st on team	103.4	+0.004	CR CSR
2017-09-20	Freestone Park	5000m	22:42	11th · 8th on team	112.1	+0.040	PR CR SR CSR RSR
2017-09-08	Rose Bowl	4828m	22:27.7	43rd · 1st on team	106.3	+0.004	★PR ★CR SR CSR RSR
2017-09-02	Tumbleweed Park	5000m	24:52.2	30th · 1st on team	101.0	+0.016	PR CR SR CSR RSR

2016 XC 123.9

Willis (TX) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-12-13	Discovery Park	3218m	13:47	34th · 1st on team	123.9	+0.019	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 100.4

ETSU (TN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-25	Catamount Classic	5000m	20:11.5	27th · 6th on team	99.7	-0.025	SR
2025-01-24	VMI Invitational	3000m	11:41.75	36th · 5th on team	101.2	-0.031	★PR SR RSR

2024 TF 103.7

ETSU (TN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-13	Asheville Bulldog Invitational	5000m	19:36.93	6th · 2nd on team	103.7	-0.027	★PR SR RSR

2021 TF 131.2

Chandler (AZ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	AIA D1 State Track & Field Championships	800m	2:19.22	9th · 1st on team	134.2	-0.027	★PR ★R SR RSR
2021-04-17	17th Hohokam Warrior Invitational	800m	2:20.23	3rd · 1st on team	133.1	-0.026
2021-04-10	81st NIKE Chandler Rotary	1600m	5:18.85	7th · 1st on team	130.2	-0.028	★PR SR
2021-04-10	NIKE Rotary USATF	800m	2:19.29	7th · 2nd on team	134.0	-0.028	PR R SR RSR
2021-03-26	Queen Creek True Grit Invitational	800m	2:20.78	2nd · 1st on team	132.6	-0.030	PR R SR RSR
2021-03-21	5th Annual Richard Thompson South Mountain Classic	400m	1:01.71	5th · 1st on team	—	-0.029	★PR SR
2021-03-19	Brophy Prep AMDG Invitational	800m	2:21.39	1st · 1st on team	130.9	-0.036	SR RSR
2021-03-12	Saunders Montague Desert Classic	1600m	5:34.85	3rd · 1st on team	123.6	-0.030	PR SR RSR

2020 TF 126.5

Chandler (AZ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-06	Saunders Montague Desert Classic	800m	2:25.87	3rd · 1st on team	127.9	-0.030	SR RSR
2020-02-29	4th Annual Richard Thompson South Mountain Classic	800m	2:28.53	2nd · 1st on team	125.0	-0.029	SR RSR

2019 TF 128.2

Chandler (AZ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-01	AIA Division I Championships	800m	2:20.85	9th · 2nd on team	130.9	-0.033	PR SR RSR
2019-04-17	Chandler City Meet	800m	2:23.17	4th · 1st on team	129.3	-0.028
2019-04-12	16th Annual Hohokam Invitational	800m	2:22.87	5th · 1st on team	129.7	-0.026	SR RSR
2019-03-23	79th Nike Chandler Rotary	800m	2:23.94	16th · 1st on team	127.8	-0.035	SR RSR
2019-03-08	Becky Matthews Frosh/Soph & Open meet	400m	1:03.58	3rd · 1st on team	—	-0.027	SR
2019-03-07	Brophy Prep AMDG Invitational	800m	2:29.02	6th · 2nd on team	123.5	-0.036	SR RSR

2018 TF 127.9

Chandler (AZ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-02	AIA Division I Championship	800m	2:23.1	18th · 4th on team	128.2	-0.033
2018-04-13	15th Annual Hohokam Invitational	800m	2:22.3	8th · 2nd on team	131.0	-0.023	R RSR
2018-04-06	39th Sun Angel Track Classic	800m	2:22.2	7th · 1st on team	129.6	-0.033	PR R SR RSR
2018-04-06	39th Sun Angel Track Classic	800m	2:24.13	13th · 2nd on team	127.8	-0.033
2018-03-24	78th NIKE Chandler Rotary Seeded	800m	2:27.33	5th · 1st on team	125.0	-0.035
2018-03-09	Brophy Prep AMDG Invitational	800m	2:26.2	6th · 1st on team	125.8	-0.036	PR R SR RSR
2018-03-03	Aztec Invite	400m	1:04.54	13th · 2nd on team	—	-0.037	SR

2017 TF —

Willis (TX) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-18	East Valley Championships	400m	1:02.6	1st · 1st on team	—	-0.033	PR SR

All-Time Bests

Athlete rating 103.1 2025 XC season

Best race 134.2 TF

XC

Best rating 132.3
Average rating 117.1
3218m 12:49.2
4828m 22:27.7
5000m 19:06
6000m 23:53.4

TF

Best rating 134.2
Average rating 125.4
400m 1:01.71
800m 2:19.22
1600m 5:18.85
3000m 11:41.75
5000m 19:36.93

Season Bests

Best rating 103.1
6000m 23:53.4

Best rating 101.2
3000m 11:41.75
5000m 20:11.5

Best rating 100.7
5000m 20:47.2

Best rating 103.7
5000m 19:36.93

Best rating 103.9
6000m 25:16.9

Best rating 134.2
400m 1:01.71
800m 2:19.22
1600m 5:18.85

Best rating 132.3
5000m 19:06

Best rating 127.9
800m 2:25.87

Best rating 125.8
3218m 12:49.2
5000m 19:52.7

Best rating 130.9
400m 1:03.58
800m 2:20.85

Best rating 126.3
5000m 19:54.9

Best rating 131.0
400m 1:04.54
800m 2:22.2

Best rating 112.1
4828m 22:27.7
5000m 22:42

400m 1:02.6

Best rating 123.9
3218m 13:47

TF Distances