Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Furman University Golf Course | 8000m | 26:13 | 31st · 1st on team | 110.5 | — | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | — | — | — | -0.001 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:58 | 164th · 1st on team | 108.3 | +0.004 | ★CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 25:42.1 | 17th · 3rd on team | 112.9 | +0.028 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:56.9 | 41st · 6th on team | 107.6 | +0.028 | PR CR SR CSR RSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 27:13.7 | 68th · 8th on team | 106.5 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Sanders Ferry Park | 5000m | 15:58.7 | 8th · 2nd on team | 132.1 | +0.013 | ★PR ★CR SR CSR RSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 17:01.7 | 4th · 2nd on team | 127.0 | +0.055 | ★CR CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 17:01.7 | 4th · 2nd on team | 127.0 | +0.055 | |
| 2022-10-18 | West Ridge HS | 5000m | 16:44.2 | 3rd · 2nd on team | 125.4 | +0.015 | ★CR CSR |
| 2022-09-16 | John Hunt Park | 5000m | 16:40.3 | 143rd · 2nd on team | 126.1 | +0.000 | ★CR SR CSR |
| 2022-08-27 | South Holston Dam | 5000m | 17:03.5 | 2nd · 1st on team | 128.2 | +0.058 | ★CR SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 10:55 | 9th · 1st on team | 120.5 | +0.032 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Sanders Ferry Park | 5000m | 16:48.8 | 42nd · 1st on team | 125.8 | +0.013 | CR CSR |
| 2021-10-26 | Daniel Boone HS | 5000m | 17:06.7 | 3rd · 1st on team | 124.8 | +0.027 | CR CSR |
| 2021-10-19 | Fender's Farm | 5000m | 17:07.4 | 6th · 1st on team | 121.2 | -0.009 | ★CR CSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 17:51.3 | 22nd · 1st on team | 121.3 | +0.027 | CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 16:53.9 | 10th · 2nd on team | 124.5 | +0.002 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 16:37.7 | 19th · 2nd on team | 126.5 | +0.005 | PR ★CR SR CSR |
| 2021-08-28 | South Holston Dam | 5000m | 17:29 | 5th · 1st on team | 127.0 | +0.058 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | Sanders Ferry Park | 5000m | 17:26.8 | 75th · 1st on team | 121.2 | +0.013 | CR CSR RSR |
| 2020-10-29 | Daniel Boone HS | 5000m | 18:42.4 | 12th · 1st on team | 116.2 | +0.027 | CSR |
| 2020-10-22 | Steele Creek Course | 5000m | 17:56.2 | 7th · 1st on team | 120.3 | +0.030 | ★CR CSR RSR |
| 2020-09-19 | Fender's Farm | 5000m | 17:23.9 | 16th · 3rd on team | 118.8 | -0.009 | PR CR SR CSR RSR |
| 2020-09-12 | Steele Creek Course | 5000m | 18:28.7 | 17th · 3rd on team | 116.3 | +0.030 | SR CSR RSR |
| 2020-08-20 | Daniel Boone HS | 3218m | 11:40.6 | 17th · 5th on team | 110.8 | -0.004 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Percy Warner Park | 5000m | 17:58.6 | 116th · 3rd on team | 117.9 | +0.032 | ★CR CSR |
| 2019-10-24 | Daniel Boone HS | 5000m | 17:47.7 | 20th · 2nd on team | 120.0 | +0.027 | PR CR SR CSR RSR |
| 2019-10-17 | Steele Creek Course | 5000m | 18:15.9 | 15th · 2nd on team | 116.9 | +0.030 | CR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:51 | 39th · 2nd on team | 116.4 | +0.002 | PR CR SR CSR |
| 2019-08-24 | South Holston Dam | 5000m | 18:28.6 | 10th · 1st on team | 117.6 | +0.058 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Hilldale Family Life Center | 3218m | 11:46.3 | 2nd · 1st on team | 135.8 | +0.063 | PR ★CR ★R SR CSR RSR |
| 2018-09-25 | Beacon School | 3218m | 12:01.9 | 1st · 1st on team | 130.8 | +0.052 | PR ★CR R SR CSR RSR |
| 2018-09-25 | TBA | 3218m | 12:01.9 | 1st · 1st on team | 130.6 | — | ★CR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Hilldale Family Life Center | 2500m | 11:41.7 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 5000m | 16:02.19 | 17th · 3rd on team | 103.7 | -0.025 | |
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 1500m | 4:05.59 | 10th · 3rd on team | 107.9 | -0.025 | ★PR SR RSR |
| 2025-04-25 | Catamount Classic | 5000m | 15:51.6 | 5th · 2nd on team | 104.1 | -0.025 | SR |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 4:10.52 | 30th · 3rd on team | 105.7 | -0.027 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | 49er Classic | 5000m | 15:28.61 | 21st · 1st on team | 106.5 | -0.033 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | TSSAA State T&F Championship -Div.1 AAA | 1600m | 4:31.8 | 10th · 1st on team | 124.9 | -0.026 | |
| 2023-05-13 | TSSAA Div. 1 Large Section 1 Championships | 1600m | 4:22.85 | 4th · 2nd on team | 128.7 | -0.030 | |
| 2023-05-06 | Texas Roadhouse / DCTC Relays | 1600m | 4:21.36 | 1st · 1st on team | 129.5 | -0.029 | ★PR SR RSR |
| 2023-04-28 | Six Rivers Relays | 3200m | 9:45.95 | 3rd · 1st on team | 124.7 | -0.030 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 1:57.51 | 14th · 1st on team | 127.4 | -0.042 | ★PR SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 800m | 2:01.89 | 4th · 3rd on team | 125.1 | -0.029 | PR SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 3200m | 10:11.83 | 5th · 2nd on team | 120.1 | -0.029 | |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 1600m | 4:30.89 | 2nd · 2nd on team | 125.5 | -0.029 | PR SR |
| 2023-04-08 | Frank Carver Invitational | 1600m | 4:35.29 | 3rd · 2nd on team | 124.0 | -0.025 | PR SR |
| 2023-04-01 | Cane Bay Track and Field Invitational | 1600m | 4:36.31 | 1st · 1st on team | 122.8 | -0.032 | PR SR |
| 2023-01-29 | Southeast Showdown | 800m | 2:02.01 | 14th · 1st on team | 123.5 | -0.041 | PR SR |
| 2022-11-18 | KYA HS Time Trials | 3200m | 9:31.86 | 8th · 2nd on team | 128.5 | -0.034 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | Parrilla Thrilla | 800m | 2:02.12 | 18th · 1st on team | 126.3 | -0.022 | PR SR RSR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:05.03 | 4th · 2nd on team | 122.2 | -0.029 | PR SR RSR |
| 2022-04-22 | Big 8 Conference Associated Orthopedic Track Meet | 800m | 2:05.87 | 8th · 3rd on team | 121.5 | -0.029 | SR RSR |
| 2022-04-02 | Beach Run | 800m | 2:10.38 | 18th · 2nd on team | 116.9 | -0.028 | |
| 2022-03-10 | Dobyns-Bennett Early Bird | 1600m | 4:56.65 | 8th · 2nd on team | 115.1 | -0.029 | PR SR RSR |
| 2022-03-10 | Dobyns-Bennett Early Bird | 800m | 2:10.07 | 7th · 3rd on team | 117.9 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Watauga Orthopaedics / Times News Relays | 800m | 2:08.18 | 5th · 1st on team | 120.2 | -0.029 | |
| 2021-04-23 | TriCities Sports Big 11 Conference | 800m | 2:05.72 | 7th · 2nd on team | 122.6 | -0.029 | PR SR RSR |
| 2021-04-17 | ETTE Invitational | 800m | 2:06.29 | 9th · 2nd on team | 121.8 | -0.029 | PR SR RSR |
| 2021-04-10 | Frank Carver Invitational | 800m | 2:10.83 | 8th · 2nd on team | 118.4 | -0.025 | RSR |
| 2021-04-03 | Tri-Cities Classic | 800m | 2:09.85 | 4th · 1st on team | 117.6 | -0.030 | PR SR RSR |
| 2021-03-22 | Dobyns-Bennett Meet | 800m | 2:12.85 | 7th · 2nd on team | 115.3 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | TMSAA Northeast AA Sectional (Large Schools) | 800m | 2:27.48 | 2nd · 1st on team | 124.6 | -0.031 | PR SR RSR |
| 2019-05-11 | TMSAA Northeast AA Sectional (Large Schools) | 1600m | 5:15.1 | 3rd · 1st on team | 128.7 | -0.031 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | TMSAA North East Sectional Meet | 1600m | 5:34.6 | 9th · 2nd on team | 121.5 | -0.030 | PR R SR RSR |