Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 35:14.9 | 222nd · 1st on team | 103.7 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 25:55.8 | 67th · 1st on team | 107.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 29:00.8 | 34th · 3rd on team | 99.0 | +0.029 | CSR |
| 2025-09-06 | Longwood University | 8000m | 28:58.2 | 5th · 1st on team | 101.1 | +0.043 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:27.8 | 89th · 2nd on team | 100.9 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 8000m | 29:16.8 | 86th · 4th on team | 98.3 | +0.030 | ★CR CSR |
| 2024-10-11 | Longwood Athletics Complex | 8000m | 29:23 | 16th · 3rd on team | 96.8 | +0.011 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 28:37.4 | 191st · 3rd on team | 98.0 | -0.001 | ★CR CSR |
| 2024-09-21 | University of Maryland Eastern Shore | 8000m | 27:31.6 | 5th · 2nd on team | 105.0 | +0.025 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:58.9 | 30th · 1st on team | 107.2 | +0.029 | PR ★CR SR CSR RSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 28:06.5 | 53rd · 1st on team | 100.7 | +0.023 | ★PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:37.7 | 82nd · 1st on team | 101.9 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Virginia Tech | 6000m | 22:09.6 | 33rd · 3rd on team | 95.4 | +0.036 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 29:21.1 | 89th · 2nd on team | 96.9 | +0.012 | PR ★CR SR CSR RSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | — | — | — | +0.029 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:42 | 26th · 1st on team | 121.3 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:31 | 2nd · 1st on team | 122.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:04 | 182nd · 1st on team | 119.0 | +0.039 | ★PR ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 16:52 | 43rd · 1st on team | 119.0 | +0.020 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 19:08 | 86th · 1st on team | 106.8 | +0.020 | |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:58 | 20th · 1st on team | 113.8 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:42 | 58th · 1st on team | 107.9 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 19:23 | 133rd · 1st on team | 105.8 | +0.020 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake Park | 4795m | 20:26 | 37th · 2nd on team | 99.7 | +0.020 | PR ★CR SR CSR RSR |
| 2021-03-06 | Mason District Park | 5000m | 29:35.5 | 17th · 4th on team | 74.4 | +0.049 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 16:44.98 | 19th · 1st on team | 99.6 | -0.023 | SR |
| 2026-05-15 | CAA Outdoor Championships | 10-km | 33:57.58 | 13th · 1st on team | 101.5 | -0.023 | |
| 2026-05-14 | MEAC Championships | 10-km | 33:57.58 | 21st · 1st on team | 100.6 | -0.032 | PR SR |
| 2026-04-17 | Aggie Invite | 1500m | 4:10.92 | 24th · 1st on team | 104.4 | -0.039 | |
| 2026-04-04 | NSU Invitational 2026 | 1500m | 4:10.89 | 5th · 1st on team | 105.4 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Aggie Invite | 5000m | 16:55.92 | 1st · 1st on team | 97.4 | -0.039 | SR |
| 2025-04-12 | JMU Invitational | 3000m | 9:08.19 | 9th · 1st on team | 104.4 | -0.031 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:09.5 | 38th · 4th on team | 106.3 | -0.026 | ★PR SR RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 9:06.19 | 16th · 1st on team | 106.2 | -0.036 | ★PR SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 9:15.99 | 14th · 1st on team | 104.3 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Morgan State Legacy Meet | 5000m | 16:21.48 | 7th · 1st on team | 100.1 | -0.041 | |
| 2024-04-06 | Colonial Relays | 5000m | 15:43.52 | 15th · 1st on team | 104.6 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 3200m | 10:18.15 | 10th · 1st on team | 117.8 | -0.036 | |
| 2023-05-11 | National District Spring Track Championships | 3200m | 10:10.66 | 1st · 1st on team | 118.3 | -0.043 | |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 9:58.05 | 9th · 1st on team | 121.2 | -0.033 | ★PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:48.27 | 27th · 1st on team | 116.5 | -0.033 | |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:44.21 | 16th · 1st on team | 117.8 | -0.040 | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:48.61 | 22nd · 1st on team | 116.5 | -0.030 | |
| 2023-04-15 | South County Stallion Invitational | 3200m | 9:59.75 | 5th · 1st on team | 121.6 | -0.030 | PR SR RSR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 10:09.79 | 10th · 1st on team | 119.6 | -0.039 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 4:40.47 | 12th · 1st on team | 120.8 | -0.039 | ★PR SR RSR |
| 2023-02-04 | National District Indoor Track and Field Championships | 3200m | 10:06.74 | 1st · 1st on team | 120.3 | -0.038 | PR SR RSR |
| 2023-02-04 | National District Indoor Track and Field Championships | 1600m | 4:43.96 | 4th · 1st on team | 119.5 | -0.038 | PR SR |
| 2023-02-04 | National District Indoor Track and Field Championships | 1000m | 2:57.2 | 11th · 1st on team | 111.9 | -0.038 | ★PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:48.08 | 22nd · 1st on team | 118.4 | -0.028 | ★PR SR RSR |
| 2023-01-14 | Northern VA TJMS Meet #6 | 3200m | 10:50.01 | 1st · 1st on team | 115.4 | -0.004 | |
| 2023-01-13 | Northern VA TJMS Meet #5 | 3200m | 10:50.01 | 1st · 1st on team | 115.4 | -0.004 | PR SR |
| 2022-12-17 | Polar Titans Invitational | 1600m | 4:57.64 | 11th · 1st on team | 115.0 | -0.024 | |
| 2022-12-17 | Polar Titans Invitational | 1000m | 3:01.62 | 12th · 1st on team | 109.9 | -0.024 | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 4:53.74 | 34th · 1st on team | 115.5 | -0.035 | PR SR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1600m | 4:59.7 | 1st · 1st on team | 116.6 | -0.004 | PR SR RSR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 3200m | 10:55.1 | 1st · 1st on team | 115.2 | -0.004 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | ND Meet #7 | 800m | 11:42.51 | 15th · 3rd on team | — | -0.043 | ★PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 10:58.07 | 35th · 1st on team | 111.6 | -0.033 | PR SR RSR |
| 2022-03-30 | ND Meet #2 @ Justice | 400m | 1:06.24 | 72nd · 13th on team | — | -0.019 | ★PR SR |
| 2022-03-30 | ND Meet #2 @ Justice | 3200m | 11:21.36 | 5th · 1st on team | 109.2 | -0.019 | PR SR RSR |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 5:21.39 | 20th · 1st on team | 108.6 | -0.005 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Region 5C Championships | 3200m | 11:34.23 | 14th · 1st on team | 108.3 | -0.022 | |
| 2021-05-27 | National District Spring Track Championships | 1600m | 5:04.86 | 14th · 1st on team | 111.0 | -0.043 | PR R SR RSR |
| 2021-05-27 | National District Spring Track Championships | 3200m | 11:22.41 | 10th · 1st on team | 107.7 | -0.043 | PR SR |
| 2021-02-19 | Region 5C Indoor Championships | 1600m | 6:03.77 | 11th · 2nd on team | 94.9 | -0.022 | |
| 2021-02-08 | National District Championship | 1000m | 3:28.97 | 13th · 1st on team | 98.0 | -0.004 | PR SR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 1600m | 5:47.6 | 4th · 2nd on team | 101.7 | +0.002 | PR R SR RSR |
| 2021-01-23 | Lewis-Wakefield-Marshall Meet | 1000m | 3:43.5 | 12th · 1st on team | 92.2 | +0.002 | PR SR |
| 2021-01-16 | Edison-Falls Church-Lewis Meet | 500m | 1:28.06 | 8th · 2nd on team | — | -0.024 | ★PR SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-04-24 | Meet results → | Men's 3000 Steeplechase | 13:27.4 | 7th · 4th on team | — | — | ★PR SR |
| 2002-04-19 | Meet results → | Men's 3000 Steeplechase | 13:58.2 | 4th · 1st on team | — | — | PR SR |
| 2002-04-06 | Meet results → | Men's 1500 Meters | 5:29.51 | 13th · 2nd on team | — | — | |
| 2002-03-23 | Meet results → | Men's 1500 Meters | 5:25.25 | 60th · 3rd on team | — | — | |
| 2002-03-23 | Meet results → | Men's 800 Meters | 2:41.95 | 44th · 2nd on team | — | — | |
| 2002-03-15 | Meet results → | Men's 800 Meters | 2:37.64 | 20th · 2nd on team | — | — | ★PR SR |
| 2002-03-15 | Meet results → | Men's 1500 Meters | 5:17 | 10th · 2nd on team | — | — | ★PR SR |
| 2002-03-01 | Meet results → | Men's 800 Meters | 2:39.52 | 12th · 3rd on team | — | — | PR SR |
| 2002-03-01 | Meet results → | Men's 1500 Meters | 5:30.19 | 8th · 2nd on team | — | — | PR SR |