Racecast

James Plunkett

Widener (PA) · Jr · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 99.8 2026 TF season
Best race 101.7 TF
Races 22
Seasons 3 2024 — 2026

RankedNation #14654·NCAA DIII #5897·METRO #223·MAC #440·PA #891·Team #16 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 90.0

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Delaware Valley 8000m 32:32.3 126th · 9th on team 89.5 +0.042 ★CR CSR
2025-10-24 Haverford College 6437m 24:31.8 53rd · 3rd on team 90.2 -0.007 ★PR ★CR SR CSR
2025-10-18 DREAM Park 8000m 30:34.4 302nd · 10th on team 92.0 +0.006 SR CSR RSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 31:42.6 258th · 10th on team 88.8 +0.004 ★CR SR CSR
2025-09-19 Haverford 6437m 25:02.3 111th · 7th on team 89.5 -0.007 ★PR ★CR SR CSR RSR

2024 XC 91.0

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Messiah Home Course 8000m 32:54.5 116th · 8th on team 89.0 +0.044 ★CR CSR
2024-10-19 DREAM Park 8000m 29:58.3 238th · 8th on team 94.6 +0.006 ★PR ★CR SR CSR RSR
2024-10-12 DeSales University 8000m 31:16.7 94th · 8th on team 91.8 +0.023 PR ★CR SR CSR RSR
2024-09-20 Haverford College 6437m 25:15.1 96th · 8th on team 88.5 -0.007 PR CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 98.8

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-10 Widener Final Qualifier 800m 2:05.54 94th · 1st on team 101.7 -0.037 ★PR ★R SR RSR
2026-04-25 John Covert Classic 800m 2:10.19 24th · 2nd on team 98.3 -0.035
2026-04-21 Haverford Mid-Week Meet 800m 2:11.58 7th · 2nd on team 97.9 -0.028
2026-04-17 2026 Paul Donahue Invitational 800m 2:08.36 68th · 4th on team 99.2 -0.039 PR SR
2026-04-11 TCNJ Invitational 1500m 4:37.61 33rd · 4th on team 95.2 -0.031 SR
2026-04-04 Ursinus Springfest 800m 2:08.38 30th · 1st on team 100.0 -0.032 PR R SR RSR
2026-03-27 Danny Curran Invitational 800m 2:08.61 99th · 4th on team 99.3 -0.037 PR R SR RSR

2025 TF 96.6

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-01-18 Alvernia Winter Invite 800m 2:13.8 25th · 3rd on team 96.6 -0.037 SR RSR

2024 TF 95.7

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Carol & John Covert Classic 800m 2:11.92 39th · 5th on team 97.5 -0.035 PR SR
2024-04-20 Paul Donahue Invite 1500m 4:37.52 82nd · 3rd on team 94.4 -0.037 ★PR SR
2024-04-13 TCNJ Invitational 800m 2:20.06 37th · 2nd on team 92.8 -0.031
2024-04-06 Ursinus T&F Invitational 800m 2:14.2 27th · 2nd on team 96.1 -0.032 PR SR
2024-03-29 Meet results → Men's 800 Meters 2:10.92 59th · 6th on team 97.8 — ★PR R SR RSR