Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:19.8 | 15th · 2nd on team | 120.7 | +0.010 | ★CR CSR RSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 17:29.3 | 3rd · 2nd on team | 119.5 | +0.017 | ★CR CSR |
| 2010-10-21 | Trophy Lake | 5000m | 18:59 | 6th · 2nd on team | 111.3 | +0.015 | CSR |
| 2010-09-30 | Earlands Point Park | 5000m | 17:06 | 1st · 1st on team | 116.9 | -0.045 | SR CSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 17:27.3 | 38th · 1st on team | 119.9 | +0.004 | ★CR SR CSR RSR |
| 2010-09-16 | Seward Park | 5000m | 19:36 | 4th · 1st on team | 107.6 | +0.028 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 18:35 | 37th · 4th on team | 115.1 | +0.010 | CSR |
| 2009-10-22 | Trophy Lake | 5000m | 19:29.3 | 16th · 6th on team | 108.5 | +0.015 | CSR |
| 2009-10-15 | Ft. Steilacoom Park | 5000m | 17:39 | 6th · 2nd on team | 118.2 | +0.004 | CSR |
| 2009-10-08 | Earlands Point Park | 4828m | 16:51 | 1st · 1st on team | 119.2 | -0.001 | ★PR ★CR SR CSR |
| 2009-10-03 | Earlands Point Park | 4506m | 16:15 | 1st · 1st on team | 117.0 | +0.022 | ★PR ★CR SR CSR |
| 2009-09-29 | Lake Wilderness State Park | 5000m | 18:19.6 | 1st · 1st on team | 116.8 | +0.029 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 17:13.8 | 25th · 1st on team | 123.3 | +0.017 | ★CR SR CSR RSR |
| 2009-09-22 | Kelsey Creek Park | 5000m | 18:11 | 3rd · 1st on team | 119.6 | +0.031 | ★CR CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 17:50.6 | 92nd · 1st on team | 118.2 | +0.004 | SR CSR |
| 2009-09-17 | Seward Park | 4667m | 16:37.6 | 1st · 1st on team | 118.5 | +0.019 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 13:27.8 | 14th · 1st on team | 116.0 | +0.063 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:26 | 44th · 2nd on team | 114.3 | +0.010 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:35.2 | 1st · 1st on team | 119.5 | +0.017 | CR CSR |
| 2008-10-23 | Trophy Lake | 5000m | 17:44 | 1st · 1st on team | 119.8 | +0.015 | ★CR CSR |
| 2008-10-16 | Hartman Park | 5000m | 18:04 | 1st · 1st on team | 118.5 | +0.024 | ★CR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 18:16.4 | 89th · 1st on team | 113.9 | -0.004 | ★CR CSR |
| 2008-10-09 | Ft. Steilacoom Park | 5000m | 17:29 | 1st · 1st on team | 119.8 | +0.004 | CR CSR |
| 2008-10-04 | Earlands Point Park | 5000m | 16:35 | 1st · 1st on team | 122.8 | -0.045 | RSR |
| 2008-10-02 | Earlands Point Park | 5000m | 16:30 | 1st · 1st on team | 121.2 | -0.045 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 17:55.7 | 35th · 1st on team | 118.9 | +0.017 | CR SR CSR RSR |
| 2008-09-25 | Ft. Steilacoom Park | 5000m | 17:57 | 1st · 1st on team | 117.2 | +0.004 | CR SR CSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 18:02 | 109th · 1st on team | 115.5 | +0.004 | CR SR CSR |
| 2008-09-18 | Seward Park | 5000m | 18:07 | 1st · 1st on team | 118.8 | +0.028 | ★CR SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 11:27.3 | 39th · 2nd on team | 110.1 | -0.025 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 20:32.7 | 17th · 4th on team | 102.9 | +0.017 | CR CSR |
| 2007-10-18 | Trophy Lake | 5000m | 18:31 | 6th · 2nd on team | 115.7 | +0.015 | CR CSR |
| 2007-10-09 | Hartman Park | 5000m | 21:50 | 20th · 4th on team | — | +0.024 | CR CSR |
| 2007-10-06 | Lakewood HS | 5000m | 18:27 | 54th · 1st on team | 112.7 | -0.004 | CR CSR |
| 2007-10-04 | Earlands Point Park | 5000m | 17:13 | 2nd · 2nd on team | 116.0 | -0.045 | PR CR SR CSR |
| 2007-09-29 | Earlands Point Park | 5000m | 17:22.7 | 7th · 1st on team | 115.4 | -0.045 | PR CR SR CSR |
| 2007-09-20 | Ft. Steilacoom Park | 5000m | 18:23.2 | 2nd · 1st on team | 113.7 | +0.004 | CR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 19:33.4 | 25th · 1st on team | 107.4 | +0.004 | CR CSR |
| 2007-09-12 | Rainier Christian Schools | 5000m | 17:29 | 1st · 1st on team | 114.8 | -0.045 | PR ★CR SR CSR |
| 2007-09-07 | Lincoln Park | 5000m | 17:34 | 1st · 1st on team | 118.4 | +0.006 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | 1B State Track & Field Championships | 1600m | 5:01.89 | 7th · 1st on team | 111.5 | -0.035 | |
| 2011-05-28 | 1B State Track & Field Championships | 800m | 2:02.26 | 1st · 1st on team | 122.3 | -0.035 | ★PR SR RSR |
| 2011-05-21 | 1B Tri-District 1,2 & 3 Championships | 800m | 2:02.99 | 1st · 1st on team | 122.1 | -0.035 | PR SR RSR |
| 2011-05-21 | 1B Tri-District 1,2 & 3 Championships | 1600m | 4:45.02 | 1st · 1st on team | 118.4 | -0.035 | |
| 2011-05-19 | 1A Tri-Disrtict 1,2 & 3 Prelims | 1600m | 4:45.02 | 11th · 1st on team | 118.8 | -0.035 | SR |
| 2011-05-11 | Sea Tac League Championships | 1600m | 5:02.31 | 6th · 1st on team | 112.5 | -0.028 | |
| 2011-05-05 | Sumner, Eatonville @ Steilacoom | 400m | 54.04 | 1st · 1st on team | — | -0.021 | ★PR SR |
| 2011-05-05 | Sumner, Eatonville @ Steilacoom | 800m | 2:09.2 | 2nd · 1st on team | 118.0 | -0.021 | |
| 2011-04-30 | 3rd Annual BCS Invite | 800m | 2:03.7 | 2nd · 1st on team | 120.9 | -0.034 | SR |
| 2011-04-21 | Sc, Chs, Lca, Mrlh @ Orting | 800m | 2:13.2 | 1st · 1st on team | 114.5 | -0.019 | |
| 2011-04-21 | Sc, Chs, Lca, Mrlh @ Orting | 1600m | 5:10 | 1st · 1st on team | 110.8 | -0.019 | |
| 2011-04-16 | King's Invitational | 800m | 2:04.8 | 5th · 1st on team | 119.9 | -0.035 | |
| 2011-03-30 | Sea-Tac Meet #2 | 800m | 2:04.3 | 1st · 1st on team | 122.0 | -0.028 | SR RSR |
| 2011-03-24 | Sea-Tac Meet #1 | 1600m | 4:53.1 | 1st · 1st on team | 115.6 | -0.028 | SR RSR |
| 2011-03-24 | Sea-Tac Meet #1 | 400m | 59 | 4th · 1st on team | — | -0.028 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 800m | 2:03.26 | 1st · 1st on team | 122.1 | -0.035 | RSR |
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 3200m | 10:51.47 | 2nd · 1st on team | 112.3 | -0.035 | |
| 2010-05-29 | 1B State Track & Field Championships Day 2 | 1600m | 4:41.78 | 1st · 1st on team | 120.0 | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 800m | 2:03.26 | 1st · 1st on team | 121.3 | -0.035 | PR SR RSR |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 3200m | 10:51.47 | 3rd · 1st on team | 111.6 | -0.035 | |
| 2010-05-28 | 1B State Track & Field Championships Day 1 | 1600m | 4:41.78 | 2nd · 1st on team | 119.2 | -0.035 | SR |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 800m | 2:07.86 | 1st · 1st on team | 116.4 | -0.035 | |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 3200m | 10:49.58 | 1st · 1st on team | 112.1 | -0.035 | SR |
| 2010-05-22 | 1B Tri-District Championships: Districts I, II, III | 1600m | 4:51.61 | 1st · 1st on team | 114.9 | -0.035 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 1600m | 5:01.59 | 2nd · 2nd on team | 112.6 | -0.023 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 3200m | 11:19.14 | 2nd · 2nd on team | 108.3 | -0.023 | |
| 2010-05-18 | 1B Bi-District Qualifier: Distict II & III | 800m | 2:10.25 | 1st · 1st on team | 116.0 | -0.023 | |
| 2010-05-13 | Sea-Tac League Championships | 3200m | 11:10.86 | 6th · 2nd on team | 109.9 | -0.028 | |
| 2010-05-13 | Sea-Tac League Championships | 800m | 2:09.6 | 2nd · 1st on team | 116.1 | -0.028 | |
| 2010-05-13 | Sea-Tac League Championships | 1600m | 4:49.42 | 1st · 1st on team | 117.1 | -0.028 | |
| 2010-05-06 | Sea-Tac League Meet #4 @ Mt. Tahoma HS | 1600m | 4:47.4 | 1st · 1st on team | 115.9 | -0.039 | |
| 2010-05-01 | 2nd Annual BCS Invite | 1600m | 4:44.3 | 3rd · 1st on team | 117.5 | -0.041 | SR |
| 2010-05-01 | 2nd Annual BCS Invite | 800m | 2:06.7 | 1st · 1st on team | 117.3 | -0.041 | |
| 2010-04-28 | Race results → | 800m | 2:09.3 | 1st · 1st on team | 116.4 | — | |
| 2010-04-28 | Race results → | 400m | 54.94 | 3rd · 1st on team | — | — | SR |
| 2010-04-28 | Race results → | 3200m | 10:53.1 | 1st · 1st on team | 112.7 | — | SR |
| 2010-04-24 | King's Invitational | 1600m | 4:49.48 | 9th · 1st on team | 116.9 | -0.035 | SR |
| 2010-04-24 | King's Invitational | 800m | 2:05.6 | 7th · 1st on team | 119.7 | -0.035 | SR RSR |
| 2010-04-17 | Crescent Invitational | 800m | 2:07.53 | 1st · 1st on team | 119.7 | -0.010 | RSR |
| 2010-04-17 | Crescent Invitational | 1600m | 4:52.27 | 1st · 1st on team | 117.6 | -0.010 | |
| 2010-04-14 | Race results → | 3200m | 11:30.4 | 2nd · 1st on team | 106.6 | — | SR |
| 2010-04-14 | Race results → | 800m | 2:06.69 | 1st · 1st on team | 118.8 | — | SR RSR |
| 2010-04-10 | Tacoma Invitational | 800m | 2:07.71 | 13th · 1st on team | 117.2 | -0.034 | SR RSR |
| 2010-04-10 | Tacoma Invitational | 1600m | 4:52.16 | 10th · 1st on team | 115.3 | -0.034 | SR |
| 2010-03-27 | Race results → | 1600m | 4:55.46 | 7th · 1st on team | 114.7 | — | SR |
| 2010-03-25 | Sea-Tac League Meet #1 | 1600m | 4:55.48 | 1st · 1st on team | 114.2 | -0.028 | SR |
| 2010-03-25 | Sea-Tac League Meet #1 | 800m | 2:11.22 | 1st · 1st on team | 114.2 | -0.028 | |
| 2010-03-20 | Race results → | 1500m | 4:36.7 | 6th · 1st on team | 113.8 | — | ★PR SR RSR |
| 2010-03-20 | Race results → | 800m | 2:11 | 8th · 1st on team | 114.9 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:26.05 | 6th · 2nd on team | 107.3 | — | |
| 2009-05-30 | Race results → | 1600m | 4:41.99 | 3rd · 1st on team | 120.2 | — | |
| 2009-05-30 | Race results → | 800m | 2:07.61 | 2nd · 1st on team | 118.0 | — | |
| 2009-05-30 | Race results → | 400m | 54.85 | 6th · 1st on team | — | — | |
| 2009-05-23 | NW 1B Tri-District Championships | 400m | 54.44 | 2nd · 1st on team | — | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 1600m | 4:39.32 | 1st · 1st on team | 120.9 | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 800m | 2:06.64 | 2nd · 1st on team | 118.2 | -0.035 | |
| 2009-05-23 | NW 1B Tri-District Championships | 3200m | 11:15.11 | 1st · 1st on team | 109.0 | -0.035 | |
| 2009-05-18 | 1B Bi-District Championships | 400m | 55.22 | 2nd · 1st on team | — | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 1600m | 4:53.52 | 1st · 1st on team | 114.9 | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 3200m | 11:38.03 | 2nd · 2nd on team | 104.9 | -0.031 | |
| 2009-05-18 | 1B Bi-District Championships | 800m | 2:15.71 | 3rd · 2nd on team | 110.4 | -0.031 | |
| 2009-05-14 | Race results → | 3200m | 11:01.28 | 1st · 1st on team | 111.4 | — | |
| 2009-05-14 | Race results → | 800m | 2:07.57 | 2nd · 1st on team | 118.1 | — | |
| 2009-05-14 | Race results → | 1600m | 4:49.05 | 1st · 1st on team | 117.3 | — | |
| 2009-05-14 | Race results → | 400m | 56.13 | 11th · 1st on team | — | — | |
| 2009-05-06 | Race results → | 400m | 54.84 | 2nd · 1st on team | — | — | |
| 2009-05-06 | Race results → | 1600m | 4:54.5 | 1st · 1st on team | 115.1 | — | |
| 2009-05-06 | Race results → | 800m | 2:12.5 | 1st · 1st on team | 113.7 | — | |
| 2009-05-06 | Race results → | 3200m | 11:22.2 | 1st · 1st on team | 107.9 | — | |
| 2009-05-02 | Race results → | 3200m | 10:59.4 | 3rd · 1st on team | 111.7 | — | |
| 2009-05-02 | Race results → | 1600m | 4:36.31 | 2nd · 1st on team | 122.7 | — | ★PR SR RSR |
| 2009-05-02 | Race results → | 800m | 2:07.26 | 3rd · 1st on team | 118.3 | — | |
| 2009-04-29 | Race results → | 400m | 54.94 | 7th · 1st on team | — | — | |
| 2009-04-29 | Race results → | 3200m | 10:51.9 | 1st · 1st on team | 113.0 | — | |
| 2009-04-29 | Race results → | 800m | 2:05.5 | 2nd · 1st on team | 120.0 | — | |
| 2009-04-25 | King's Invitational | 800m | 2:03.7 | 1st · 1st on team | 120.7 | -0.035 | PR SR RSR |
| 2009-04-25 | King's Invitational | 1600m | 4:40.44 | 9th · 1st on team | 119.7 | -0.035 | SR |
| 2009-04-23 | Race results → | 400m | 57.14 | 6th · 1st on team | — | — | |
| 2009-04-23 | Race results → | 800m | 2:10.9 | 1st · 1st on team | 115.1 | — | |
| 2009-04-23 | Race results → | 1600m | 4:59.3 | 1st · 1st on team | 113.3 | — | |
| 2009-04-23 | Race results → | 100m | 12.74 | 12th · 2nd on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 10:42.9 | 1st · 1st on team | 114.6 | — | SR |
| 2009-04-18 | Race results → | 400m | 54.24 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-15 | Race results → | 1600m | 4:49.9 | 1st · 1st on team | 117.0 | — | |
| 2009-04-15 | Race results → | 800m | 2:08.4 | 3rd · 1st on team | 117.3 | — | |
| 2009-04-11 | Tacoma Invitational | 400m | 56.1 | 19th · 1st on team | — | -0.034 | PR SR |
| 2009-04-11 | Tacoma Invitational | 1600m | 4:46.14 | 16th · 1st on team | 117.6 | -0.034 | SR |
| 2009-04-11 | Tacoma Invitational | 100m | 12.4 | 29th · 1st on team | — | -0.034 | ★PR SR |
| 2009-04-02 | Seattle Christian, Life Christian@Fife | 800m | 2:07.7 | 1st · 1st on team | 118.5 | -0.025 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Race results → | 800m | 2:07.04 | 15th · 1st on team | 118.7 | — | |
| 2008-05-24 | Race results → | 3200m | 10:58.82 | 11th · 2nd on team | 112.1 | — | |
| 2008-05-24 | Race results → | 800m | 2:08.22 | 19th · 2nd on team | 117.6 | — | |
| 2008-05-24 | Race results → | 1600m | 4:50.9 | 10th · 1st on team | 116.8 | — | |
| 2008-05-16 | Race results → | 1600m | 4:39.32 | 1st · 1st on team | 121.6 | — | |
| 2008-05-16 | Race results → | 3200m | 10:48.16 | 3rd · 2nd on team | 113.9 | — | |
| 2008-05-16 | Race results → | 800m | 2:05.3 | 1st · 1st on team | 120.4 | — | |
| 2008-05-14 | Race results → | 1600m | 4:39.32 | 1st · 1st on team | 121.6 | — | PR SR RSR |
| 2008-05-08 | Sea-Tac League Championships | 1600m | 4:42.8 | 1st · 1st on team | 120.3 | -0.028 | PR SR |
| 2008-05-08 | Sea-Tac League Championships | 800m | 2:07.2 | 1st · 1st on team | 119.0 | -0.028 | |
| 2008-05-08 | Sea-Tac League Championships | 3200m | 10:37.7 | 2nd · 1st on team | 115.4 | -0.028 | |
| 2008-04-26 | North Sound Invite | 800m | 2:04.4 | 1st · 1st on team | 120.4 | -0.030 | PR SR |
| 2008-04-24 | Sea-Tac League Meet #4 | 800m | 2:04.9 | 1st · 1st on team | 121.6 | -0.028 | PR SR RSR |
| 2008-04-24 | Sea-Tac League Meet #4 | 1600m | 5:05.2 | 3rd · 1st on team | 111.9 | -0.028 | |
| 2008-04-19 | King's Invitational | 1600m | 4:44.35 | 6th · 1st on team | 118.1 | -0.035 | PR SR |
| 2008-04-19 | King's Invitational | 3200m | 10:21.44 | 4th · 1st on team | 117.4 | -0.035 | ★PR SR |
| 2008-04-12 | Race results → | 3200m | 10:45.34 | 17th · 1st on team | 114.4 | — | PR SR |
| 2008-04-12 | Race results → | 1600m | 4:44.39 | 12th · 1st on team | 119.4 | — | PR SR RSR |
| 2008-03-22 | Race results → | 400m | 59.14 | 11th · 2nd on team | — | — | PR SR |
| 2008-03-22 | Race results → | 1600m | 4:51.6 | 4th · 1st on team | 116.5 | — | |
| 2008-03-20 | Sea-Tac League Meet #1 | 3200m | 11:06.1 | 2nd · 1st on team | 111.2 | -0.028 | PR SR |
| 2008-03-20 | Sea-Tac League Meet #1 | 1600m | 4:46.3 | 1st · 1st on team | 119.0 | -0.028 | PR SR RSR |
| 2008-03-15 | Race results → | 1600m | 4:48 | 4th · 1st on team | 117.9 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-15 | Holy Trinity Invitational | 800m | 2:15.7 | 1st · 1st on team | 133.4 | -0.028 | PR ★R SR RSR |
| 2007-05-05 | Zion Invitational | 1600m | 5:07 | 1st · 1st on team | 129.8 | -0.031 | PR R SR RSR |